HOW GYMNASTS TRAIN ABS and CORE ?!

This time we tried gymnastics training for core, It was insane and I liked it. Do you like mixed training, gymnastics, acrobatics may be crossfit?
NEW PLANCHE COURSE AND OTHER COURSES ARE AVAILABLE HERE:
PLANCHE
calisthenics.s...
Front lever:
calisthenics.s...
category/front-lever-category/
HANDSTAND
calisthenics.s...
One Arm Handstand
calisthenics.s...
category/one-arm-handstand/
IMPOSSIBLE
calisthenics.s...
Basics
calisthenics.s...
Equipment
calisthenics.s...

[@weshallneversurrender]

The coach is a monster. Must've been crazy strong back in his day!

[@thecaptainkush_]

he's crazy strong TODAY man!

[@poiau7412]

oath hes like 60 and doing this shit like wtf man amazing

[@fswarrior9510]

Check out Yuri Chechi

[@faez7965]

Those gymnastics calisthenics videos are the best, keep em coming.

[@CalisthenicsFamily]

These gymnastic / cali video's are really nice Artem!! Keep going

[@dogcat1814]

nice to see you here Calisthenics Family!

[@JuanCostayt]

The ring stability that coach has is insane, wow dude Btw, thank you so much for the English voice-over! Better than the captions 🤪

[@burianek14]

NFS Most Wanted in our hearts

[@renem8130]

Coach has the calmest face when all of you are on the ladder 😂😂

[@danielkekesi4265]

Yes, and he's doing all reps with flawless form and ease while everyone else is struggling to maintain pace and form. Do not get me wrong, you're all super strong but he's on another level. I cannot imagine what he used to be like when he was at the age of you guys. Inspiring to learn from someone who is not just able to tell you how to do exercises but is capable of showing them right on the spot.

[@calisthenick6131]

Damn that’s some hardcore core training

[@Lao_moon]

The handstand on rings killed me... Your trainer is such a beast. Happy fot you that you have got such an excellent trainer, you deserved it! Awesome video as always!!

[@Artemgw]

Maro Smirkasa it isn’t my trainer, I usually train my own.

[@olivermatthews5036]

@@Artemgw who is he and what gym is it???

[@ekiciekici1288]

i think this video is the best core-work inspiration for Gymn&Cali i 've seen on the tube. Tanx

[@joaosw1518]

I will visit a gymnastics gym this year and I am very excited for that . Dude, gymnastics is hard af and it requires a lot of time and dedication

[@barbaricbarbaric397]

WOW!!!!!!!!!!! You are THE REAL DEAL!!!!!!!!!!! Congratulations!!!!!!!!!

[@MultiLioNik]

🔥That trainer is straight up *FIRE* 🔥

[@justicewarrior9187]

These are one of the the best series on KZbin!

[@diegoo.7824]

Never saw that inclined hold indeed. Good video!

[@hfoxhaxfox1841]

Video quality went by 200%

[@andreluizfrg]

Interesting. I did these incline holds for a long time and didn't know that it was actually an useful exercise indeed. Keep up the good work !

[@victormanuelpolanco922]

Watching your coach go through the combo on the rings was legendary. He was kinda walk in the park mode. Artem, do you really suffer when going thru the leg raises????. You're so much well conditioned overall!!!!. Love these vids when you take it to the gymnastics powerhouse!!!!. Keep it up, man!!!!

[@abrahamjimenez1957]

I do every excersice showed here but the one that enchanted me was the one that looks like like a dragon flag but in the ladder... That one was amazing

[@sushifurhamburg8708]

these kind of videos are much more interesting keep it up

[@venczchannel]

NFS Most Wanted vibes !!! great choice !

[@Gr33nsurfer]

Did gymnastics myself when i was younger in my opinion it is still the most complete sport of all. I mean calisthenics is basically like gymnastics with worse execution and more "freestyle" (not that it is bad) both are based on bodyweight exercises

[@antonioperez7528]

Bro your inspiring me hard out. So cool that your bettering yourself & I’m more motivated to better/master my L-sit for planche protraction love these videos ❤️. Adding this routine. 🙏🏾 👍🏾😁🤙🏾

[@agustincenteno3900]

Greating from Argentina 🇦🇷🇦🇷💪👌💣

[@thecaptainkush_]

VAMOO NOMAAAAAAAAAAAAAA

[@eugenejoseph8097]

Straight to the point I like it

[@tony_sw7109]

That was great Artem I really enjoyed it! This new type of gymnastics training videos you upload are very interesting and informative. Please keep em coming, we love learning about how gymnasts train and they become such beasts, thank you!

[@doky2705]

music in 2:40 plz ?

[@Shotloader]

Excellent video! Last song?

[@ConvictedBattler]

What is the secret to your biceps

[@gymnast8865]

Great thanks for posting

[@antonioperez7528]

This is insane routine bro. I’ve just finished doing your warm up twice after my yoga morning routine . It’s a killer routine. I don’t have a wall ladder, I have to make one. Question: how often do we this routine a week. 🙏🏾

[@andreasgoehring5769]

Gymnast usually do this routine every day

[@antonioperez7528]

Andreas Goehring 🙏🏾 you. I can feel why. Rock hard abs love it.

[@antonioperez7528]

Andreas Goehring 🙏🏾 you. I can feel why. Rock hard abs love it.

[@hfoxhaxfox1841]

Holy shit! Nice thumbnail

[@WilliamGone]

Rockness Monsta!!!! Boot Camp Click!!!!!

[@ajaypalsingh3793]

Make more videos on gymnastics and calisthenics like this one

[@dr.ashishgopaldewan1225]

Very nicely done. Now teach us beginners progression to muscle up and lever. Thanks.

[@DolphinGrew]

I unconsciously tensed my abs during the video :D

[@Calimnastic]

Very interesting content inside the gymnastics gym plus the NFS music rocks! :>

[@Tommyscooter]

If you dislike this video, shame on you and your family. Why you are hattin' on such a good guy with such a good intentions, perfect form and crazy biceps.

[@krameri5]

Fantastic video! Thanks for the sub, it's a great value!

[@rkidlat]

Watching the exercises were awesome the music in the beginning made it torture

[@henhentanuwijaya8311]

The coach is amazing

[@ajaypalsingh3793]

And ur coach is also really nice

[@ryanone123]

Learned a lot cool stuff from this video, thank you!!!

[@allychek]

im not kidding, we have the same exercises every single one in my gimnastycs training xD

[@P0nch009]

Great video!! and you have asked if some of us do the ex shown in the video and i can say for myself that do The Dragon Flag Rises.

[@minibanter7253]

How many reps did u do for the different exercises

[@shawnyeo2734]

ohhh i love these videos, they're awesomeeee

[@manhunni]

the coach is very awesome, kinda "hard" but still "good" to you. and his skills with this age awesome.... the core exercises are interesting ill try that

[@RomanKondrachov]

Great exercise ideas! Good stuff :)

[@samkelley7137]

Insane dude. So sick.

[@TheMaster-gd9dy]

THAT SONG BROUGHT ME SO MANY MEMORIES #NFSMW

[@CultivateAwareness]

Russian gymnasts are among the best in the world.

[@canario_02]

can you please put the whole workout

[@emmanuelestefano2585]

Thanks, 😀

[@Charlie_Waffles]

I also tried the dragonflag but mostly only the negative version.. i cant lift my body in a straight line yet XD ..L-Sit is pretty cool.. :D

[@northernsurvivalbackcountr4986]

Looks like tough work out good job

[@soulsripper7924]

the inclined hold is like l to reverse planche

[@WorkoutUnionPT]

Man that's hard! You really need a core of still! Great video Artem!

[@alejandrosoto4930]

That need for speed music tho

[@newnight7137]

Excuse me, что я спрашиваю это тут, но как делать упражнение из видео на 4:22? Это ведь драгон пресс, только на турнике? Как вам объяснял это тренер, если не секрет?

[@rodrigo.luduena8239]

Wow, awesome

[@valergio572]

I make Dragon flag with 5kg on feet. Also Dragon flag on a wall bars👍

[@陳理斯]

That uncle(coach) is crazy~~~

[@javtheghost3789]

Songs pls):

[@krandom9283]

Coach looks slim and not really muscled but his strength is insane on those rings.

[@anesthetize6383]

Can I have the music name that starts at 3:37 please? Thank you in advance.

[@GuidoEbner]

quite interesting bro!

[@divineretreatss]

Just Wowwww❤️

[@TarunKumar-zi3ks]

Smash the like button if you are in love with the intro song.... I AM ROCK.. NFS MW... Good old days

[@bartezyTV]

4:10 Does anyone know the title of that song ?

[@DavidLoveOfficial]

I know 1st oone is Rock from Helta Skelta

[@riandunneleavy4161]

What reps did u do for each exercise

[@navin2850]

Back lever tutorial

[@monocyte2210]

name of the song?? great video again artem

[@vicenteherrera4962]

The gymnastics train legs xd

[@ShindelmanMichael]

whats the name of the song ?

[@wirasena1616]

I Am Rock - Rock (Of Heltah Skeltah)

[@josecarlosbedoyarivera359]

More videos artem

[@redrumfurror]

Nfs most wanted soundtrack

[@dani75fly]

PLEASE HELP! Dude.... I've been searching like crazy the second song. I know it's Desire - Meg Myers but I can't. find this version :(. I think it's a really cool version and there is like so many remix and versions of this song. HELP ME FIND IT PLS!!

[@Cloppa2000]

Great content

[@Artemgw]

Thanks

[@Aleblanco1987]

What would you say is the number 1 difference between training solo and with a experienced coach like him?

[@guillermodiaz2773]

Correct your technique every day

[@extremedragon255]

does this hits lower back also?

[@ericoremor4947]

Any solution for chest lagging? I don't have any equipment even rings. I want to grow my chest, but I don't now the proper exercise and also the frequency of training that I need to do in order to grow my chest fast.

[@graysonchavis4253]

Pushups 10 sets 10 normal, diamond, pike, repeat

[@on_wheels_80]

Hm, Eduard Khil got a lot younger and buff since Trololo?

[@ArielVolovik]

Rouski video yect?

[@simonelima1098]

What's the name of the song at 3:42? damn i looked for it everywhere, and even shazam cannot find it, that song is so inspiring

[@bartezyTV]

Yeah, I had asked him on Instagram but he didn't replied :((

[@bartezyTV]

Let me know if you found it :)

[@thomasr.4531]

@@bartezyTV Hey... The original is from Meg Myers - Desire... but this seems to be a cover. She really does great music, far from the mainstream.

[@bartezyTV]

@@thomasr.4531 Aww man... you are better than Shazam hahha. Thanks a lot, I've found the song that seems the closest to this one :)

[@bartezyTV]

This version is probably slowed down or something

[@fabiosarti8513]

how old is the coach?¿

[@yahtk]

Why the coach didn't hold a planche while he was coming off from handstand ??

[@Artemgw]

Kira Light may because gymnastics not = planche. It is about diversity.

[@cantankerouspatriarch4981]

Soundtrack titles?

[@bartezyTV]

First one is "I'm rock" from need for speed most wanted 2005

[@parkoursomebody4906]

Where in Russia do you live and train?

[@Artemgw]

Yaroslavl

[@unbelievablenoye7178]

SAIUSNERUSHIMIIIIIIII!!!!!!

[@НикитаСергеевич-з9б]

Какой у тебя вес, бро?

[@rk8186]

Good vídeo

[@javtheghost3789]

Song min 5? Pls

[@вадикполяничко]

found a track?

[@heiariiburori137]

🤙

[@AlexanderSiassi]

Артём, у тебя есть канал на Русском?

[@marcos1293]

Voice doesn't match with the vid does it?

[@camiloduarte2002]

🔥🔥🔥

[@pavolslamka9214]

Firstly I though that you were russian, Immediately as the coach started counting I realised that you’re Ukranian. I’m from Slovakia💪💪

[@Artemgw]

Pavol Slamka im Russian

[@pavolslamka9214]

@@Artemgw oh.... i though.. he said 4 ukranian style, nevermind, YOU'RE THE BEST!

[@bartezyTV]

@@Artemgw can you solve the mystery and give us title of the song at 5min ? Thanks in advanced :)

[@KAPILKUMAR-pv5ev]

💪

[@valentinoisaias7268]

🤯🤯🤯

[@HighFOurce420]

Nice I'm a gymnast I do all this already and I'm self taught.