THAT IS WHY GYMNASTS ARE SO STRONG! Basic gymnastics exercises.

[@tommyslavic898]

Russia is not the richest country yet the local authorities still have the good sense to build good quality calisthenics parks near high rise accommodation where working people live. Here in Australia you have to go to rich suburbs to find anything resembling this equipment.

[@tonygamesro984]

In romania in the capital there is only one bar park from my equilibria lol

[@antoniodelpozo64]

@Dan Don well, a good calisthenics park may cost between 5 - 7k euros, without including transportation costs and labor

[@yarisikder]

Same in the UK

[@p.maesthetics7154]

Same, i live in nsw, its true, but u have to search around, and if u find one,nice, but u always find 2 pull up bars and thats it

[@congabonga7104]

Im in NSW too but near us there is a park with monkey bars, pull up bars dip bars, some other fun stuff and rope climb too

[@21415247]

Next video: I leave calisthenics and become gymnast.

[@mr.nobody1738]

🤣

[@cristiantrifan6285]

Gymnastics is calisthenics 😑

[@marzicosmusic9131]

@@cristiantrifan6285 No.

[@cristiantrifan6285]

@@marzicosmusic9131 you should learn first what calisthenics means , idiot

[@thecrowx933]

@Nandita Jamatia I thought that it's the contrary..

[@joshpalao6466]

you should collab with Daniel Vandal from FitnessFAQs. He's doing FitnessFAQs world. He interview some Calisthenics athletes and specialist

[@Artemgw]

I wish it will be possible one day =)

[@joshpalao6466]

@@Artemgw Do you know Daniel?Or you and Daniel ever have a conversation before wether it's mobile or personal?

[@Artemgw]

Josh Palao never talked with him, not sure he knows about my existence:)))

[@antonioperez7528]

We all should comment on Daniel’s channel to get these guys together. Makes sense right.

[@joshpalao6466]

@@Artemgw He knows you for sure because in his interview with Austin Dunham,he said he want to stay an enigma (mysterious). That's why he never followed anyone on Instagram.But he always check out every people inside/outside the fitness world

[@Heliodorian]

In Russia parks build you.

[@TWorldd]

In Russia, parks build you.

[@user-nj9gg3um4o]

@@TWorldd wtf?

[@mynameis634]

I wish my country had such parks

[@lah8102]

Same

[@ay2workout928]

We don't have a single pull up bar

[@amberherddog8061]

I can't stop admiring your neighborhood park....wish I had something like that back home

[@michaelj.mccall6530]

So. I used to work at a boxing gym that taught a cardio kickboxing class. One of our best trainers was teaching that class, to a 98 lb college gymnast. While training her with a kick shield, she put him on his butt with one kick. Gymnast muscle is no joke.

[@riandunneleavy4161]

Nice every video keeps on getting better and better

[@JaRuuizz]

Artem teasing us with those almost upskirt shots at the end!

[@AS-gx4qg]

Hi Artem. Love your videos, your tricks and trainings are quite unique compared to other channels. Спасибо 👍

[@antonioperez7528]

Artem Love it when you do gymnastics. It’s good to have options. Hopefully you post more background content. I think people will appreciate it. 🙏🏾 💪🏾🔥🤘🏾keep it up.

[@robbyclark6915]

Man, look at all that beautiful equipment! I’m super jealous!

[@JaviiKal]

I want to see more basic gymnastics exercises 🙏🏻🙌🏻

[@chrisranz2714]

The better the core the better control of your apparatus.ll 👍

[@blacksheeptocashcow]

Wow that 3rd one seems very effective yet so simple

[@diamondheadfitness7810]

Cant underestimate the gymnasts!

[@loerkue]

New subscriber. Your outro is very unique. Great content.

[@eeeihmmm4541]

Whole bunch of exercises I've never done. Thanks!

[@ONE-zx3sg]

Awesome content man Appreciate your uploads and the quality of ur vids Cheers

[@pandahsykes602]

Time under tension is an important facet building big muscle ; after seeing some Gymnasts with massive bicep peaks I decided to try out the concept of increasing my time under tension myself on all sorts of body parts especially the biceps . Gonna get some of those hanging hoops soon so I can do some hanging holds after actual weighted sets of curls and such; with the hypertrophy and added time under tension it should give that big ass gymnast bicep look !

[@KonoGedou]

Did that increase in time under tension work out for you?

[@ashemleibakngambamoirangch5416]

Long time no see man glad you're back

[@extremedragon255]

keep posting gymnastics stuff!! pretty cool

[@JustCalisthenics]

Great stuff! Basics!

[@niccolodavino731]

bro the beat is sick! do someone know the name?

[@mohametngomf8665]

Matafaka

[@niccolodavino731]

@@mohametngomf8665 i mean the beat used when artem is showing the exercises

[@natecohen3179]

@@niccolodavino731 unknown brain - MATAFAKA (feat. Marvin divine)

[@حمزةحمزة-م4ف4ض]

Cool work sir 👏👍

[@aslitegmen2305]

Again for the third exercise should we keep our chest the whole time in contact with the bar (cushion on the bar???) and/or should we keep our stomachs all the time in contact with the bar (cushion on the bar???)

[@victormanuelvarelagarcia5762]

Gracias por compartir Artem, saludos desde Colombia 🇨🇴

[@rojojuanpablo2024]

Nice video, keep it up, this is interesting to build awesome strenght

[@henhentanuwijaya8311]

cool, i will try.

[@aslitegmen2305]

For the third exercise. Should we contract our glutes the whole time?

[@dimkata2082]

Fast question. Do you train legs? Because your legs look a little bit smaller compared to your upper body and yeah. If you don't train them please start.

[@mr.nobody1738]

Notif squad, nice video artem!

[@docharris6608]

Shout out from San Francisco ca hi 👋

[@aslitegmen2305]

Is not it dangerous to arch your back. The third exercise??? What should we pay attention in order to do it right? Or can we arch our back little by little?? What about pelvis position or so??? How do we keep pelvis stability???

[@jorgegutierrez9869]

Artem. Another great video 👍👍👍👍 can you do the v-sith tutorial please!

[@godsuyatheonii-sama3773]

oh new intro 👍

[@rcmodcars7759]

Good video as always artem😊

[@ak2010utube]

Good advice and tips. Could of done without the hard-sell a couple of minutes in. Better saved for the end of the video if it must be included at all or leave it for the comments. Otherwise a bit off putting so early in imho

[@rcmodcars7759]

Wich is the song of the minute 0:50??

[@natecohen3179]

Unknown brain - MATAFAKA (feat. Marvin divine)

[@rcmodcars7759]

@@natecohen3179 noo the beat of the minute 0:50

[@rcmodcars7759]

@@natecohen3179 i mean the beat of the minute 0:50

[@mrjcgmtsg3504]

@@rcmodcars7759 Use music analysers online

[@0lenny0]

rc mod cars devian- murdahillz

[@ComputerBLEW]

I took a nap after watching this video

[@ajsw-rt4yt]

Awesome

[@aaryanbansode9873]

How much hours is a gymnastics training session?

[@cocobolonona6776]

4 to 5hours

[@thecavewarrior1715]

Cocobolono NA, no. This would actually increase muscle growth because it is much too long.

[@cocobolonona6776]

@@thecavewarrior1715 i was a gymnast... it was 5days a week 4 to 5hours a day, and in summer 6hours a day like 6days a week so, yes

[@Isaiah_McIntosh]

@@cocobolonona6776 on 6 hour days don't you break that into multiple sessions? Also the training would be separated into skills, routine work and increased general performance?

[@cocobolonona6776]

@@Isaiah_McIntosh yes, summers it was 3hours rest 1 hour and eat and then 3more hours, in each 3hours we would take turns through each apparatus lets say 1hour on each and then 1hour on each again, lets say first 3hours horse, bar, rings then the other 3 floor, parallel bars and vault

[@catedoge3206]

Gymnasts are crazy flexible and strong upper body. Wish they didn't skip leg day as much tho. There's this one guy in my gym. Swole af. Upper body. chest, bicep triceps. Swole. But when you look down, hmmmm. I'm just saying that when you're gray and old, a strong foundation will decide if you can still walk or need a walker or worse a wheelchair. Don't forget your lower back and legs bois.

[@alilarhdiri9666]

Some running, up hill, down hill will do the magic.

[@catedoge3206]

@@alilarhdiri9666 Yes. Hills are hell. When I'm riding my road bike in a consistent pace, the hills are very tricky to fight with.

[@downwithosama1]

What training do gymnasts do for their legs?

[@flowa2024]

Hey artem you should do a collab with el eggs and sven from calisthenicmovement

[@jordanwatt5526]

what is the beat used when he does the exercises?

[@meh2057]

Yo, what is that music in the background (not saying about that in the description)

[@0lenny0]

Meh devian- murdahillz

[@meh2057]

@@0lenny0 Thank you!

[@abdulrhmanmahmoud7088]

What is the name of the music in the very beginning of the video??

[@Tonys_Podium]

What brand/manufacturer are those red brackets on the bars?

[@rozikhan2744]

Dude looks like faze pamaj

[@heiariiburori137]

Im a fat. I wanna be a Gymnast man now

[@ssj7gokurpg]

What kind of socks are those? I usually see gymnasts wearing them.

[@mrdg]

Your voice reminds me of Dr. Steelhammer (Wladimir Klitschko). Are you from Kazakhstan too?

[@abbasnoman6842]

mrdg he’s from russia

[@slinkiegirl2001]

them moves are the same as calisthentics someone tell me what the difference is

[@amberherddog8061]

Bro what's your height n weight

[@beargrylls6886]

*what is your name*

[@TheFredomGamers]

I need to know what means Lacks??

[@KennyGee369]

TheFredomGamers te falta

[@TheFredomGamers]

@@KennyGee369 te falta significa lacks??

[@Saiarts_yt]

Everyone feels powerless without gym. Am I the only one who feels more stronger doing just calisthenics/bodyweight training? Also with the squat and running, how did I get a extra thicc- I- I mean big legs?

[@Виталий-ы9т5ц]

Морозов охренеть ты умный - молодец!

[@airtioteclint]

Your cameraman needs to get a shot of your feet when you're talking about keeping the feet together.

[@milkmil2468]

what is music on fon ?

[@natecohen3179]

unknown brain - MATAFAKA (feat. Marvin divine)

[@secrated]

Artem's viewers sometimes get dizzy

[@0lenny0]

Bro what is this Beat in the background at the first seconds of the Video 🔥

[@natecohen3179]

unknown brain - MATAFAKA (feat. Marvin divine)

[@0lenny0]

Nate Cohen i know but i mean the type beat the whole video

[@tejhero5683]

Нихера не понян, но очень интересно. Хотя бы субтитры сделал

[@dmitrychugaynov2907]

У него есть и на русском тоже видео

[@tejhero5683]

@@dmitrychugaynov2907 знаю. Но он базарил, то что тут более расширенная версия

[@gevorkbabayan]

I am 33 am i too old for this ti begin ?

[@herbbowler2461]

At 33 your in your strength prime. It's never to late to start

[@陈柏均-z2x]

🙏💪

[@alitheialithei7704]

Bro, for most people its doesnt give strength.. it gives endurance, so many reps of for example first exercise.. its too easy for many people to improve their strength..

[@wanasyraf8124]

And he said it is basic... hehehe..

[@slightlygruff]

r u in some kind of Russia

[@НеофитРильский-щ9т]

Ого и на английском

[@matikg3379]

Mutant arm on thumbnail.

[@diamondmeeple]

Well they got natural explosive genes and low fat amount +++ ah, that's also the genes.

[@Kentavious_oof]

Per Sørlie there are a lot of ripped gymnast, they all don’t have these so called “genes”

[@diamondmeeple]

RIX Aweezzy All successful gymnasts have been crazy lucky with their genes. Of course they train a lot too, but the genes must be present.

[@zolnieks]

Буду первым русским

[@arya5282]

You need to train your chest

[@landfathich]

Мое удивление когда хотел посмотреть шо там за рубежом говорят и тут ты🤡🤡😀

[@Artemgw]

Picalfer я везде

[@КотПолицейский-е3ф]

А пацан-то на русском говорит)))

[@akum_jp_4270]

Who said gymnast are stg???? Only calisthenics athletes are stg

[@geoffreyraiet5208]

What does stg mean?

[@akum_jp_4270]

@@geoffreyraiet5208 strong

[@overlordikhwan3040]

i think u should put subtitle malay...cause i cant understand english perfectly

[@TrinexC]

Belajar pelahan2 bro, banyak membaca dan rujuk kamus, install camera google, boleh auto translate bile guna camera, install kamus etc2

[@ValentinPoznyak]

Доров

[@plugplay810]

Brah you weigh 90 pounds smh 🤦‍♂️