ULTIMATE PLANKS! TOP 5 TO BOOST YOUR CORE!

[@giacomovincenzoni517]

When he is completely relaxed is seems pretty thin,then when he flex you realise is muscles are huge

[@JP-qb1lz]

muscles are huge hahahaha good joke you made my day

[@molomono9795]

Actually, it has much more to do with the kind of adaptation that was required due to the kinds of stress placed on them. If you look at climbers they are the exact same and some are much larger than this guy. For example Jan Hojer who is 187 cm he weighs 77kg. Or Chris Sharma who is 184 and weighs 75-80kg depending on if he's in top condition or just training. Calisthenics and strength endurance athletes have this "growth" in muscles when they flex which is something uncommon in amateur bodybuilders. It has a lot more to do with this type of training rather than genetics. BTW. I'm sure you have seen the image/clip of Jan Hojer where he pulls a front lever on only the tips of his pinkeys it's a famous video even amongst street workout atheletes.

[@baderaqw]

I WAS ABOUT TO SAY THAT! It's so cool.

[@catosicarius9047]

Wouldnt call him huge

[@bybezi7365]

That’s calisthenics for you

[@Bumiround]

Reverse plank are so underrated, its amazing core exercise!

[@rfi2678]

but why do i feel like it pressures my lower back and glutes only ?

[@Bumiround]

@@rfi2678 because thats the main muscles worked. Lower back, glutes, hamstring

[@rfi2678]

@@Bumiround but does it really helped your core ?

[@GenericHandle01]

These are some fantastic plank modifications that I have never seen before thank you!

[@hoangkhanguyen7096]

The last one can surely help me work on my shoulder strength when having forearm or wrist pain. Thanks so much!!!

[@everettgooch5114]

Thank you for these. I am 64 years old and planks are one of my favorite exercises, especially the extended plank. I am going to do these tonight when I get home. I will upload a video on my KZbin channel of my efforts. Thank you again for the inspiration.

[@sohil1838]

What's with blue shorts and calisthenics? The pushup guy wears them, antranick wears them and now he too...

[@riandunneleavy4161]

Who is the pushup guy

[@viewes]

@@riandunneleavy4161 he means eleggs from calimove

[@riandunneleavy4161]

Ye I figured that

[@JorgeMP53]

And I'm wearing one right now :P

[@bryce380]

all advanced planks i used to do the "invert plank" to aid in front lever rows lol

[@Deniz-tj8tx]

Your channel deserves much more subscribers. Great videos

[@slaminlad]

If he did it in speedos it would

[@emir-hq9lm]

buralarda türk görmek güzel

[@quimiorlando]

Why I can give only one like? Excellent plank advice, man. I am going to start doing my planks like this. They look hard but wow.

[@PrasenjitSarkarSingapore]

Brilliant set of plank variations. Except for two, the rest are new for me. Shall definitely try them.

[@kacza1472]

3:00 if You're hardcore lift one leg and lean backwards in this

[@kakeungho5972]

plank lean forward is the best ! Thanks!

[@deepakwadhwana8888]

Nice content bro very helpful for me

[@sergiotorres5795]

Extraordinary variations. Song's name please?

[@uselessshit4155]

You are op man!!! I tried all this planks. Im happy to see people like you helping other. Ty very much.

[@sintupandit2269]

Thanks

[@andreatalenti5944]

Thanks very good

[@wander2403]

You look good. Very natural.

[@gulshankumar-cv9qk]

Starting time for each excercise..... ???

[@shawnyeo2734]

That last plank was sick bruh

[@ezrazane8243]

Great video Artem

[@覃维-g9g]

your core training is cool , i have never saw somebody did it before.

[@carlosenafricasud]

Nice tune

[@cvetomirtodorov8322]

Nice i need more this videos.

[@yaronkl]

This channel is awesome.

[@antipho]

Nice video Artem! A lot of info here!...when can you talk about shoulder injury? I have it right know and i work in compression whit a floss band and a couple exercise for reset my shoulder...but the info about that is not much! My shoulder is healty step by step day by day but i want to know what do you have to teach us about it!! Cheers!

[@HoopHomies]

Great variations!

[@7kidvid]

Excellent; boring planks no more. On off days holds are nice to augment reps.

[@yuryz541]

Вот, что значит творческий подход! Спасибо!!!

[@mohamediqbal7865]

Good work

[@AudiRSQ100]

I'm probably one of the only few girls who watch your videos but that's bcos I love your exercises (and you... just kidding 😂). Anw, these are really great variations of the standard plank and for those with wrist pain which I'm having now. These will now definitely be part of my core conditioning exercises! 💪 thank you!

[@RishitaHazarika12]

1) Wide plank 2) Plank leant backward 3) Invert plank 4) wall plank 5) Plank leant forward I recommend doing 1min of each plank but again, don't go beyond ur limits:)

[@Juleslevidogamer]

Be fucking patient and wanrned with the last plank, Will call it '' prayer plank '', it's fucking shoulder destroyer if you're not ready

[@Bogdan12081985]

Артем , упражнения супер! Огромное тебе спасибо!!!

[@JoshJDavid-lc3nc]

Hey do u just do calisthenics for your biceps or do u lift weights too

[@ratelhoneybadger]

He has a beautiful body.

[@venislavpeev2069]

Great tips man thanks👌💪

[@BriMarieHawkins]

I can see myself busting my knee trying to do that 2nd to the last plank.

[@greg6873]

he would look great dressed in t -shirt and jeans, as well as in a slim-fit suit - very slim guys like him can look so stylish, and, can wear anything...the exercises are amazing, too...he's very interesting...i've subscribed :)

[@mohammadarifshaikh887]

Your bicesps are amazing

[@AurelienCarnoy]

Great exercise , well performed, exelent description. Thank you.Are they dangerous for shoulders?

[@mikestone4959]

Great music

[@SKZAysunro]

wtf these are so hard i can't do the wide plank and the inverted plank

[@ktkktlzubi]

top ! thx very good variations

[@khalidanwar2913]

Artem you are GOAT!

[@gantz0949]

Righteous especially that last one. Will use these in my HS training. Bought ur HS piece of cake ebook. Good stuff in there for sure. I'm guessing next progression for the planks with elbows would be hands? I was thinking u could put ur feet in rings to make it unstable torture

[@davidz4405]

Great advice as always! Thanks Artem!!

[@danniedebe9885]

Will this help with my lower belly puff? I've done everything from changing my diet to different ab workouts, I workout 6 days a week. I must be doing something wtong 🤷🏼‍♀️

[@ngough]

Shoulder planche\plank is killer. I've been doing them for months. Just a little more lean increases the intensity severely.

[@iamb2348]

Do you need to be 100 pounds with no legs to planche?

[@KM-nx5sh]

really impressed now after watch your video for few times before

[@srikanthdevara9358]

I have a doubt.Engaging core means pushing our stomach inside or it is something else I had to know.Please do a video on it.What engaging core means.Its my only request.

[@dickyboyryw]

Thanks. You're a good guy.

[@gerhsonfeliz4219]

Great content man, I don't get tired to learn and inspiring with you

[@extremedragon255]

best intro returned!

[@WorkoutUnionPT]

Great tips as always!

[@imanishak6048]

Cool master,,tq bro

[@BWinc70]

How long and how many set should you do of these.

[@calebcole8177]

Alsa the side plank. Make suru keep you jhips in line with you feets and shoulders.

[@natik111]

Artem I have a question - exercise #5 (plank leant forward), is it not dangerous for shoulders because they are in internal rotation? спасибо!

[@1987filozof]

I like this video!

[@jasoncalisthenics]

Nicee💪🏾👊🏾, I might try out some of these planks, I actually dont do specific core work anymore, cause I think it's boring and I feel other exercises are more important for my progress, but maybe I should do it again! Once or twice a week 🤔😊

[@russwencher71]

Man my right shoulder hurts if I do that top side of my right shoulder

[@cjvx7208]

How often and how long should I do these for?

[@steveshepherd333]

I found this really interesting ... 🙏 thanks ... 🙂

[@daisyjernigan2565]

where did you get the mat?

[@epilefchannel9424]

have u tried climbing? xD

[@dediarya945]

Great video Artem! what do you think about core imbalances?

[@viraleslatinos6390]

1:25 no hate bro, but your arms look thicker than your legs

[@evaldasliska2414]

freaking alien gainz! 👾

[@nosebleed989]

will it help for planche ?

[@lacakapa1793]

Perfect my trainer

[@dmytrokostash837]

Very good video

[@olegkolot8913]

Классно! Спасибо, Артем.

[@ragdezaid2901]

better im gonna see ultimate pranks

[@lucianerendaextra6758]

More exercises for you to keep fit click on the links

[@adrianpralea5074]

minute 2:24 how is the name for that plank ? thank you :)

[@JorgeMP53]

You can call it walkout plank

[@JD-ge9hj]

1:25 ; 2:22 ; 3:10; 4:48

[@sareenasohail128]

GOOD POST

[@gligoratanasovski3329]

You seem taller-than-usual for a top performing bodyweight athlete, what's your height/weight if it's not a secret?

[@Adumbfartzarano]

Gligor Atanasovski if he doesn't answer im pretty sure he is like 178 and 66-68kgs

[@Artemgw]

178/ 65

[@gligoratanasovski3329]

Artem Morozov nice, thanks. We have a similar build (im 178-180 too, but heavier-70; long legs etc.) and this is quite the inspiration about achieving the advanced skills.

[@gligoratanasovski3329]

Adam Falzarano good guess!

[@marcin4144]

your weight is so low . have you measured your BF%?

[@strengthenics]

i love it

[@conneralannelson7212]

I Would Love To Work Out With You, ,,,!!!

[@marinriv514]

LIKE the video guys, its soo good.

[@timlindstrom8890]

Do a squat please.

[@milosmilovanovic6781]

For inverted plank is posterior pelvic tilt also necessary?

[@Artemgw]

Miloš Milovanović yes

[@LorenzoKiki]

Класс! 👍

[@yevheniiratushnyi5590]

hello school workout'a

[@kafonah]

Gráciad por tu5

[@carlosgeronimo12]

Alguien puede poner subs en español?

[@sevenbit]

Спасибо за хороший туториал! заметил частую ошибочку у тебя - слова "фитс" нету в английском. "фит" это уже стопы в множественном числе от слова фут (стопа)

[@Artemgw]

Я в курсе, говорить на чужом языке+делать упражнение+ держать сценарий в голове+думать о правильной технике и влезаю ли я в кадр не так то просто

[@maurolll6793]

Que pena que no entienda lo que dice pero los viedos estan bueno

[@willianferreira1793]

muito bom cara 👍👍💪

[@tb3842]

Wow

[@chocochick1238]

Never seen this variation on the plank but I will definitely try. 👍

[@Fixstern16]

looks like bulgarian or something

[@JoelAlonso]

Like

[@gigabuyceps]

shorten your intro i learned to skip it already, pro vodka bear balalayka channel, keep it up

[@75hilmar]

Meanwhile in Russia =O

[@someoneyoudontknowtrades]

Bro you are so strong but you legs are kinda chikenny

[@yahboygrimmjow8988]

cuz planche is easier with such legs -_-

[@haradam8755]

Man ur legs omg