High cortisol has a number of negative impacts on the body. Here are just a few . . .
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@SimarSinghSL3 жыл бұрын
I can feel my cortisol level rising after watching this, nicely explained btw
@JakpokonalemrakaBlogspot9 жыл бұрын
This is by far the BEST explanation of cortisol-induced damage I have seen so far. Thank you, Dr. Walsh.
@nubianfx10 жыл бұрын
I just found out that my cortisol levels are off the charts.. trying to do more tests to find out why.. but this explains so much of the stuff ive been going through.
@ginoasci28763 жыл бұрын
what kind of test did you do? how was the cortisol effecting you? did you have burning in your upper Abs and when you were hungry?
@dimasavila91583 жыл бұрын
Check cushings
@toomuchsausage2310 ай бұрын
Make am adrenal tumor another possibility to check out
@Verschlimmbesserung6 жыл бұрын
Great presentation. I'd like to add that recent brain imaging studies in people with borderline disorder have shown that lowered activity in the prefrontal cortex due to increased cortisol synthesis is linked to the emorional disregulation, poor judgement abilities, and abnormal social responce. Oxytocin is suggested to counteract these adverse responses.
@Jo-lp1px3 жыл бұрын
Very interesting
@YourFather99196 жыл бұрын
This man has scarred the shit out of me, I've got a round belly and I don't remember what I ate yesterday .
@theiriscen4 жыл бұрын
Don’t worry. Just take a vacation or something
@vipra_vaishnava3 жыл бұрын
😂
@MyNewEra20123 жыл бұрын
😂🤣😂🤣😂👍
@MrTrashcan15 жыл бұрын
This was excellent. Thank you, Dr. Walsh.
@garesRI12 жыл бұрын
I cannot tell you how appreciative I am that you went into so much detail, and in particular connecting-the-dots!!! Most of the time, we'll get a brief overview, and maybe that's good for a lot of people, but not me. What you did satisfies my curiosity, and need to understand before I can tie it into my mind. NOW it makes sense!
@LolaClo6 жыл бұрын
Thank you!!! Very helpful indeed! This is exactly what I was looking for
@Jakarta1239 жыл бұрын
Extremely informative. Thank u.
@RichardMcCloskey10 жыл бұрын
Does a good job trying to present the problem from all angles with cortisol as the central player. The comm
@antoniosaraviav11 жыл бұрын
terrific way to explain something we (normal people) are experimenting day by day.
@hazelstratum7 жыл бұрын
so basically just go outside and do something physical. your brain thinks your stress (i'm speaking for work, school stress) are physical. therefore, doing something physical should help ease those nerves out. your body thinks that the threat is gone.
@wingsonthebus2 жыл бұрын
also make sure it’s actually working...I can have high-cortisol phases where I can’t “get out of my head” even while doing exercise and “relaxing” outside in nice weather. I think “getting out of your head” is probably easier for most people, most of the time, than it is for me; just keep in mind that if you CAN’T actually “get out of your head” then no matter how much you move your body around it won’t help at all, and that’s not Your Fault. if it works, for God’s sake, KEEP GOING. if it’s not working it’s not working, don’t beat yourself up over it, just stay focused, reassess, try other stuff, keep swimming like a rat in the forced swim test on ketamine and eventually you’ll fix it
@tt-with-Akihiko10 жыл бұрын
wow... great 6mins of useful info good job and thanks for sharing
@nsonnson7 жыл бұрын
very clear voice, easily understand!!
@tedwallace74659 жыл бұрын
Simple and clear. Thanks doc.
@eagleego80834 жыл бұрын
SOOO GOOD AND CLEAR!! Thank you!!
@Realnofriendofbush12 жыл бұрын
Mate your a legend, Student Naturopath here loving your big picture take on biochemical pathways!! True Teacher!
@RocketMartin11 жыл бұрын
Thank you. This is clear and concise from a knowledgeable health professional. Looking forward to more Doc.
@henrymwaba56283 жыл бұрын
this is the best explanation indeed... thanks Dr. Walsh keep making videos like this..
@Lone_wolf_317 жыл бұрын
your explanation for was superb !!!!! amazing !!! awesome job well done ! I understood everything thank you
@janixiaguifarro30033 жыл бұрын
Thank you for the video and info. Recently found out I have a tumor that's affecting my cortisol levels. Now all the symptoms make sense.
@sandocean17649 жыл бұрын
Helpful information. Thank you
@staceymayhill11 жыл бұрын
very good. one of the best
@martinackbar78765 жыл бұрын
straight to the point nice one
@Azmraziacska11 жыл бұрын
Thank you! Clear, concise, understandable
@davidbillyard66297 жыл бұрын
Ashwagandha helps with lowering cortisol,and handling stress.
@jjk2one21 күн бұрын
BS IT'S ALL A LIE
@lauracampbell72169 жыл бұрын
GREAT INFORMATION.THANKS A BUNCH
@ColetteSummerland12 жыл бұрын
...Again, a very informative video. Knowledge is power. Thank you so much!
@jessm17673 жыл бұрын
You are amazing! I am investigating cortisol and methods to destress after having my doctor diagnose anxiety (for the first time ever!!) then getting a blood test to confirm it - that I had high blood sugars and predicted high cortisol :( This is so helpful! A lot makes sense! Thank you!
@ronnie.19835 күн бұрын
Solid video, man.
@rothschildianum3 жыл бұрын
Excellent explanation!!! To the point.
@ashleyrothe518111 жыл бұрын
This is a great, helpful video! I have been stressing for several months and this all makes so much sense.
@ajayrawat83113 жыл бұрын
Meee too
@StayFitChicago11 ай бұрын
No pun intended.
@janascuderi40474 жыл бұрын
Thanks for this information. I've been looking for some better explanations on this subject. I played it back at 3/4 time because it was way too fast on normal😊
@DEVAULT.4 жыл бұрын
This video is Fantastic. Thank you so much 🙏
@stefanweilhartner44154 жыл бұрын
so spot on. fasting in the morning on keto damaged me. now i shift all carbs in the morning to lower cortisol in the morning. that makes keto work again. and i take vitamin c multiple times a day
@MyNewEra20123 жыл бұрын
A fantastic video! 👍
@80monia10 жыл бұрын
Great video!!
@musselchee95602 жыл бұрын
Well, that explains a lot. THANK YOU.
@MaaNonu12312 жыл бұрын
would be great if you gave us advice on how to lower it, keep in mind that most people who are watching your video are probably watching it because they have high cortisol and want your suggestions..., Not to say it wasn't useful information but most people want to know how to fix the problem rather than know what the problem is
@madmanatsea11 жыл бұрын
The video is COMPLETE because it is on the Physiology of cortisol so be grateful and THANK the Good doctor for it! Thanks Dr. Brian Walsh.
@rarecombo12 жыл бұрын
This is awesome!
@captfalconXX11 жыл бұрын
So informative ! Thanks
@imgpartner10 жыл бұрын
This is a great summary of what stress can do to our lives (Cushing's syndrome might be mentioned in the context of the pituitary gland, but most people probably know about it anyway).
@hussain550193 жыл бұрын
Simply fantabulas..
@brynevans96996 жыл бұрын
Amazing vid!
@gimmwolff97114 жыл бұрын
VERY good video. I have this all symptoms. I am under very high stress due to some job related and family related problems. Today I started Ashwagandha supplement to decrease cortisol. Hope to get a good life sooner :)
@youngfil7 жыл бұрын
This is so helpful for my essay....way better explaination than some journals i have read. They should find ways to have videos like this peer reviewed. Are there peer-reviewed videos? hmmmm....
@JonesMereu5 жыл бұрын
Less muscle = a drop in your metabolic rate measured by calories burned at rest. Thank you for this.
@flowcharttocodeconverter9363 жыл бұрын
Thanks for the information. 👍🏻
@rarecombo12 жыл бұрын
Can you please make another video on the ways to address high cortisol via nutrition?
@wingsonthebus2 жыл бұрын
checks out extremely, thank you
@youandiiitube8 жыл бұрын
thank you, this was great!!
@NansGlobalKitchen2 жыл бұрын
Awesome video thankyou doctor! So what can a person do to treat this cortisol? I mean what supplements and foods should they consume?
@mhenderson34073 жыл бұрын
Thanks for the video!
@meandmysales10044 жыл бұрын
Thanks great info
@Ibrahim8132411 жыл бұрын
It is useful ...thanks
@masoodfarooki4352 жыл бұрын
very valuable information s
@jasminnairobi89407 жыл бұрын
So helpful,thank you!!
@chris_k8e5 жыл бұрын
Jasmin Nairobi your english must be excellent
@ajayrawat83113 жыл бұрын
Best explanation ever...
@omnigeddon3 жыл бұрын
Legendary stuff
@OrientalMutt11 жыл бұрын
Thank you for this vid!
@rescuemyhealth12 жыл бұрын
@MaaNonu123 The "what to do about it" depends on what's causing it. It could be inflammation, infection, stress (mental/emotional, physical or both), immune system involvement, foods, etc. It's not as easy as taking a supplement - it requires taking a look at the big picture and fixing what was causing it in the first place.
@kevintoth53652 жыл бұрын
Sir you are absolutely amazing.
@ceilconstante78133 жыл бұрын
Limit your exposure to Narcissist! Ross Rosenberg, & Dr. Lee Carter are extremely helpful.
@vanessasouthern17922 жыл бұрын
Thank you for that. Brilliant comment. You read my mind. That's why Im overweight, I've been abused by a narcissist since I was a child.
@ceilconstante78132 жыл бұрын
@@vanessasouthern1792 Hi Vanessa. Thank you for the nice comment. Me too! Its very confusing and lifetime damaging. I'm so grateful to be able to video learn from amazing experts. I developed Hashimoto Thyroid. Have had it undiagnosed for over 20 yrs. (I hate Medical Doctors) Its common for people who've been abused to develop Autoimmune illnesses. Finally in May saw a Homeopathic Dr who found it. Not fun having weight, fatigue and always feeling stressed! I'm on the road back to health and wellness. Dr. Randall Tent has an amazing lecture on autoimmune, weight loss and other health enhancing topics. Sending you a hug from Florida.
@vanessasouthern17922 жыл бұрын
@@ceilconstante7813 thank you that's so kind. Sending you one back from Newcastle in UK 🇬🇧 I'm pleased you're getting somewhere with your health. I will do some more research on your suggestions, thanks. I've been bullied and abused so badly since a child and in a narcissistic family system (that I'm now extricated from) into adulthood. I suffer from eczema, allergies, irritable bowel syndrome, complex PTSD. My mother abused me so badly my periods stopped at 27 and I went through early menopause. It's had a devastating effect. I'm now 45. It's an extremely lonely ife. But I keep praying every day to stay sane. I had a complete nervous breakdown after trying to take my life at 40. Ended up in a psychiatric unit and then she mocked me for it, along with her flying monkeys. I wonder what I did to deserve such evil. I hope one day it all makes sense. Take care. ❤ 😘
@souljourney71554 жыл бұрын
Very helpful Thank you
@jiafei0811 жыл бұрын
I had to be a Medrol for a while, and after I taper off, I find myself in all sorts of problems that you mentioned in the video. It's a very vicious cycle - reactive hypoglycemia, hypertension, insomnia, vitamin D deficiency, muscle/join pain, loss of bone density, ovarian cyst, ... My MD treated my symptoms one after another but never tested me for my cortisol level. I feel this video is incomplete. How can one's body break the vicious cycle and reduce the cortisol level?
@aliskoppar10 жыл бұрын
thanks doc.
@igspal11 жыл бұрын
@ Dr. Brian Walsh THANK YOU SO VERY MUCH for your vids (although this vid is about HIGH cortisol, which is the exact OPPOSITE of MY problem), this vid, along w/your vid re adrenal fatigue FULLY EXPLAINS MY SYMPTOMS/PROBLEMS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@zXJulianXz8 жыл бұрын
Can you recover frontal lobe activity by reduction in cortisol? I'm stressing (the irony) about being stupid because I stress too much.
@spiggs218210 жыл бұрын
unbelievable job. very good.
@tylerdurden112511 жыл бұрын
subscribed. great informational video bro
@JamesCarmichael3 жыл бұрын
I've been treating my Bruxism over the last 4 days and I sleep SO much better now. i sleep better and I'm clearly a lot happier which has unbelievably caused me to lose 4 pounds in 4 days. I've been dieting and exercising for months and while I've lost a fair bit of weight I've been stagnant for weeks now. I even gained a little weight 2 weeks ago that was very discouraging. Stress and Sleep are obvious to me now to be the overlooked elements of health.
@darrylprojectile10 жыл бұрын
thank you!!
@dishfun9910 жыл бұрын
nice video
@drsamialrumaih10 жыл бұрын
Awesome Thanks:)
@rescuemyhealth12 жыл бұрын
@tedcragg09 Thanks for the comment. Coming from an MD, it means a lot to me. Glad you liked it.
@amir90008 жыл бұрын
Thank you. Great explanation! What is the name of the lab test for measuring Cortisol level? Also, I heard from my doctor, measuring Cortisol level is not something you can rely on in diagnosing, because it is so variable from one moment to another. Is this correct?
@MrNATACUS8 жыл бұрын
it goes up and down through the day. It should be higher in the morning in order for you to get up and go.
@neversaw7 жыл бұрын
amir9000 the Dr found my cortisol tests unreliable for severity as I couldn't keep a 'normal' sleep pattern and so so,drives in the day it dipped as I'd just slept etc
@rescuemyhealth12 жыл бұрын
@cqammaz53 No, high cortisol typically suppresses pituitary function and therefore lowers TSH.
@Happy-jv9fd3 жыл бұрын
Great explanation , but now my Cortisol increase even more after this Vid... LOL would be nice to get some advice from Dr how to prevet or what to do to Lower Cortisol
@cookingsimplified0110 жыл бұрын
thanks....
@RangerRickTV4 жыл бұрын
How to lower cortisol ?
@flyjeanro71144 жыл бұрын
Bon travail
@nonoooooooooo110 жыл бұрын
wow thanks a lot
@questionmarc29086 жыл бұрын
Can this be also cause flight or fight?
@femofemo87111 жыл бұрын
I really love this lesson . the way he teach is like feeeding some sweet food for keeds
@Torcsen5 жыл бұрын
Does cortisol call on gluconeogenesis to ramp up if there isnt a need for more BG? If glucose rise and insulin is secreted insluin trump the cortisols effect on the glucagon in the liver to make glucose doesnt it? Is there a direct link from stress--- cortisol --- and gluconoegenesis? I went keto and trained hard HIIT without carbing up. This raised my cortisol and adrenalin levels high for at least 48hours. But that was a nescessary stress to fill up to some degree my glycogen levels in tissue and to raise my bloodsugar from getting too low. Even after 24hours my training session I had an GKI of 1. 3,3-3,3 but I was feeling great though. Btw I'm out of ketosis now because the downsides and extra stress on my hormone levels during my HIIT-sessions. I found out that I need carbohydrates to feel OK during and after workouts. But only to a degree of whats nescessary.
@lookingup828 жыл бұрын
do the adrenal glands "leak" cortisol if one is in a constant state of Hypervigilence?, "Waiting for the other shoe to drop?" I as well as most of my family are Hypervigilent, police, emt, etc. I seem to have fibromyalgia and a bit of RA and maybe Lupus SLE. (tests pending). I've always had this feeling like I don't get as much adrenaline as others in emergencies and feel like I am calmer. Can I be stressed out moderately all day to the point of a reduction in cortisol or over production to compensate for the Hypervigilence?
@1ecafuentes6 жыл бұрын
lookingup82 i think if they get stuck on fight/flight mode they easily send the signal to produce cortisol... then you get problems like those explained
@tunisiano4u10 жыл бұрын
waaaw veryyyy helpful thanks i owe you my file :D
@thedancingalien77665 жыл бұрын
Us aliens have cortisol injections Thats why were all bald.
@chefpinot4512 жыл бұрын
I find Ashwaganda to be an effective stress-reducing supplement. It has a gentle calming effect without leaving you in a "fog" like those nasty chemical anti-depressants. It's also relatively inexpensive. Also, when supplementing EFAs, focus on the Omega 3s. The average diet already has enough Omega 6s in it (dairy, grains and oils) The most bio-available form of Omega 3s is Krill Oil.
@ginoasci28763 жыл бұрын
how does cortisol effect the hunger hormones? for example, why does the stomach burn when empty or hungry? is it possible that high cortisol stays high even when not feeling stressed and causes burning in the upper Abs? is this at all possible or is it definitely possible?
@ginoasci28763 жыл бұрын
if you could please explain..... frontal lobe activity like when i’m watching this video and trying to figure out why my had been burning for almost two years and some asshole is out front with his car stereo on so loud i can’t pay attention to you and get so angry that i pause the video and ask you this question to help me understand if it’s me that should get angry and ignore the outside distraction or if it’s definitely ok for me to get angry at this distraction especially because for the past 50 years i’ve had to deal with controlling people and for the past ten months construction has been going on everyday three houses up and the noise is constant while my stomach burns? is it possible that cortisol is to blame for my pain regardless of what causes it to rise in the first place and has caused my body to automatically cause my stomach to burn especially when it’s time to eat and my stomach is empty? the symptoms i’ve had you wouldn’t believe if i told you but this stomach is a misery to me and i’d love love to know if it’s cortisol or not. i beg for an answer....
@maryamwriter3500 Жыл бұрын
Thanks ❤❤❤❤
@behhuien15299 жыл бұрын
How about immune system?
@cjbanksful6 жыл бұрын
Please help me, my my growth hormone level is 71, I have gained thirty-five pounds in two years. Dr. Moreno said, the only answer is shots, but they are extremely expensive. Can you help? She has already done the tests for Cushings and it is not Cushings.
@alinewkirk85788 жыл бұрын
How might I cite this good information for a research paper?
@petrakozelj18486 жыл бұрын
Hi, tnx for very informative video. I have high free cortisol and low metabolite of cortisole......i made acth test, and my fisition sad i have low cortisole becose my metabolite are low. I have this adrenal fatigue for almost 4 years now, i try rhodiola...i didnt feel ok after this, i am taking b complex, celfood with c vitamin, spirulina with se, cu...eat more and less paleo, i dont eta gluten, milk, sugar, cofein, acohol. I do tai chi, yoga nidra........but i fell sicker and sicker. I make mr of brain, bag, enterography of gut becouse of ibs....all result was b.p. I admit i am lost, and dont know what should i try . I have havy period and still more havier time after period, when i feel totaly exhausted, sick, nausea, anxeous...than ovulation come and i have horible nausea, heart palpitation, blood rate up....Do you have any sugestion what will help me? I am 40 ....my sex hormons was normal, mybe testosteron little low. Thank you very much, best regards, petra
@111esmeralda10 жыл бұрын
This is great... I was gunshot in my RL and my Cortisol was on the roof I gain 30 pounds in six months after the incident I have PTSD, GAD and DD I also have short term memory loss I've been working towards my recovery... How can I manage the stress and also If the cortisol levels are too high for years what are the chances of recovering completely? Thank you
@petegail31854 жыл бұрын
I'm wondering how you are doing?Have your stress levels gone down and were you able to lose weight? I have gained over a 100 pounds over the last ten years and I have been hit with stressful even after event.I eat "healthy",so trying not to stress is not in my DNA so I keep gaining weight.I really have had major life changing stress over the last ten years and I think,I cant take much more stress on my mind and body.Just curious if you were able to lose weight?
@user-yz1qr3wr9cАй бұрын
What can we take for chronic cortisol stress please....????
@Johanna-qf1yx6 жыл бұрын
My cortisol is low when it needs to be higher and high when it needs to be lower. Why do I keep hearing about high cortisol ????? I’m so sick now and it all started with my cortisol out of wack. Help !!!