How I Balance Lower Body Strength Training & Running

[@nickbarefitness]

BPN Black Friday 20% OFF Site Wide November 12th, 12pm CST to November 15th, 9pm CST www.bpnsupps.com

[@NotYourAverageTyler]

Hey man, truly inspired me to take the step and start my own channel. It would be sick if you could check it out ❤️⚒👀

[@jakecruz2795]

Can do order whey protein sir nick I'm working in Saudi Arabia. Thank you

[@Justjames89]

Shipping to the uk?

[@caseyranta2647]

@@NotYourAverageTyler you should youtube 31 year old runs 12 MPH for over a mile. Casey Ranta

[@EduardoMorenoG]

I'm hoping you can start shipping to Mexico soon... Huge fan of your work!

[@tlanthony82]

Yeah I don't go above 315 either. Mainly because I can barely do 200 but hey gotta keep myself fresh.

[@spacecowboybo]

Ay you’ll get there fam. After your leg stuff hold a deep squat in between sets. It forces your muscles to build up better lactic acid tolerance so as you get stronger you can tolerate more volume which allows you to get stronger faster

[@tlanthony82]

@@spacecowboybo thank you. I'll try. I got up to 285 during high school sports so now I can throw in some of that father/husband Strength

[@alyssafletcher8477]

💀

[@dbo4506]

😂😂😂💀

[@SuperCuttyBlackSow]

You’re stronger then you think

[@DaymondLCoffee]

It’s crazy how far you’ve taken this, Nick. You’re such an inspiration. I can’t wait to see how much further you go.

[@anthonini66]

4:01 to skip to the question.

[@iamstephen9235]

Anyone else's dog go nuts when he was squeaking the dog toy? Love when Nick posts these types of videos!

[@JoeBucks]

My dog was half asleep. As soon as he heard it his head popped up super quick & was looking around lol.

[@KeepFocus023]

Hello Nick. Great video. I'm sixty years old. Never occurred to me back in the day, '80s while in college, to manage my expectations or to focus on lower body strength training. I'm glad you detailed this in your video, very helpful, as you said "It is what it is." I wish I did when I was younger to work more on the legs. I started running again 8 months ago while after living life (family, career and so on - that every one has gone through or will go through) and I will include strength training. You're ahead of the game don't stop. You're my example. Thank you.

[@artfullaminate]

I feel like Nick can take on the Spartan Delta. He is an absolute demon when it comes to running and training

[@ferguscrawley95]

Love to see it Nick! Hybrid training is the future 👀 Hope the team smash Black Friday 👊🏼

[@johnfran3218]

When things were at their very worst: 2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy. Scientists will say it was a global illusion. Beware - Jesus will never walk in flesh again. After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way. Don`t trust „pope“ Francis = the False Prophet - will seem to rise from the dead - will unite all Christian Churches and all Religions as one. One World Religion = the seat of the Antichrist. Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent. "Arab uprising will spark global unrest - Italy will trigger fall out" "Many events, including ecological upheavals, wars, the schism in My Church on Earth, the dictatorships in each of your nations - bound as one, at its very core - will all take place at the same time." The Book of Truth.

[@adammiller9179]

I just discovered "hybrid training" because I train to climb mountains and need to find that balance between strength and cardio. Glad there is some good information coming now.

[@MrJohnno89]

Love your content aswell, Fergus.

[@joeprieto840]

I use to hate running with a passion but now I love running all because of Nick truly motivational and you make my runs fun because I listen to your podcast everytime I run 🙏🏽

[@thatstrongnerd]

Sees post about 22 mile run on IG. Sees new KZbin video went live. Ends with the post that just went up. Killing the KZbin game, Nick 🔥

[@NotYourAverageTyler]

Nick inspired me to get into ultramarathon. I am planning on running the rocky raccoon!

[@samcloud7573]

CRUSH IT🦁💪🏻

[@NotYourAverageTyler]

kzbin.info/www/bejne/hYK1p4J6bd2FbKM

[@samcloud7573]

@@NotYourAverageTyler haha, shameless plug ❤️💰

[@NotYourAverageTyler]

@@samcloud7573 just thought maybe you’d enjoy! If not that’s fine!

[@mikaelhuostila4005]

I love these fitness vlogs, the quality of the filming, music, and content is awesome. Keep pumping them out!!

[@ososdechengdu]

5 minutes of promos before the content begins 🤓

[@TheMrsBeagle]

Ran this morning on heavy sore legs after a leg day that kicked my ass. Perfect timing.

[@Salmotrutta1994]

Sameeee ran a lot faster than I thought I could too!

[@Jantonio2912]

So much common sense. “Having a strong lower body will never be a weakness”.

[@sebastianholmes5020]

This is why I look up to nick. I love running myself and nick is at the peak of body building and a marathoner

[@pavletodorovic4803]

If he wasnt on gear he would be small as fuck

[@RDJ2]

He uses that to sell you supplements. When in reality it wouldn't be possible without gear.

[@sebastianholmes5020]

@@RDJ2 regardless if someone is on gear or not, he puts in the work. It’s not so much that he is so great at both sports, it’s the mentality to work towards being the best at both that he can be.

[@RDJ2]

@@sebastianholmes5020 Point is he wouldn't be able to put in this much work without gear. I normally don't care but he uses that to impress people and then sell them supplements as if those make it possible.

[@tranhuytrungofficial1335]

You work so so so hard! You inspire me so much. Thank you, Nick!

[@Robert-Rojas]

I run my Half Marathon in 2 days because of nick!

[@rotapp7268]

Been lifting for several years and I really want to start running but I'm getting a bit ansious on how to combine both types of training. This helps a lot, thanks Nick.

[@SuprEmpth]

Did you start running? I'm in the same boat and this past week I did legs Monday and was sore until....Today(Saturday) actually. Did two easy runs Thursday and Today for 30 minutes. I love lifting but it has been challenge trying to figure out how to organize my weekly workout.

[@cartoon983s]

I’m loving these frequent uploads

[@thegoods9317]

Great stuff! I agree, sticking with max strength variables as opposed to hypertrophy variables is the way to go for hybrid training. That’s typical for “in season” athletes to avoid too much muscle fiber breakdown and thus, decreased performance and/or injury. I was hitting PRs during track workouts 3 days after my heavy leg day. CNS was absolutely primed!!!

[@ttothej01]

Thanks for the 15 minute ad, great help

[@oongieboongie]

Short answer - EP0 and anab0lics

[@markperrett]

Yep. 'Supps'

[@harrykaravias4823]

Congratulations Nick on 1m subscribers. I joined you when you were at 470k Great miles stone mate. Go One More 👍

[@elfiidler]

Yes!! This is the video I've been waiting for!

[@PoppyOxymoron]

I got a stress fracture shortly after my ultra abs it’s mental seeing you doing my training routine except I didn’t do any of the strength or nutrition. Literally would run 20-23 miles and eat a malt loaf then confine with my day 😭 also I think it’s super cool that you get your stock checked with informed sports! After my injury I got a coach and she recommended me protein powders that are verified with informed sports

[@powermoises7436]

Just starting to see your videos and, man, so inspiring to be a better version of myself!!!

[@cimarronMC]

If you are doing lots of volume but want to train legs more, you could also do less strenuous leg exercises on your 2nd session. Like instead of heavy squats you do sled push/pulls, some pylometrics, body weight exercises, keep it low volume but max effort. I like to work single leg and stability and explosiveness on my second session.

[@DanielUnterrainer]

Absolutely love your content!! You’re such an inspiration and motivation!

[@FocusFightFinish]

These songs were 🔥🔥🔥 IYKYK

[@Timing703]

Anyone else's dog spaz out when he squeezed that tennis ball? lol

[@debashistalukdar5523]

So excited to see you running in those funky Asics Noosa. I run as well in those.

[@alexandrebellotti769]

Perfect video... There are some information I was looking for, for some time. Very good!!! Thanks

[@whoknew7864]

Quarantine and approved stickers.Dope asf🔥..no pun intended 😂

[@derekdefaria4424]

I randomly throw in leg days while training for my ultra coming up. A good tip was to only do it on Tuesday- Wednesday as it seriously wrecks my long runs on Sunday’s if I do later in the week.

[@bigfish1026]

Bruh I love BPN supplements. That Flight pre workout is HAM Squad.

[@tlanthony82]

That candle really had the GO ONE MORE mentality.

[@deet2440]

I do a heavy 5x5 of deadlift (may switch to powerclean) once a week calisthenics every other day and either running or rucking 2-3 days on then 1 off (running 4-7 miles try to stay between 7:30 and 10:30 pace) rucking 4+ miles with 35lbs Goal is rasp lmk any modifications you would make

[@WebbiestSumo306]

Just started 25 hours a day on Audible Pretty good so far

[@tuckertech]

A friend gave me some compression wraps that do the same thing. It has helped with the soreness in my legs so much.

[@judahmourns2995]

Just saw this video, clicked on It and was like “oh I dude’s video” then I went to click subscribe and noticed….😎I was already subscribed… sending this video to my 15 year old ASAP

[@peytonhall8326]

Wow I literally did research on this last night and now the man himself has a video on it haha

[@anthonyemmm]

Admire folks who run. My dad was a runner. He was a retired Marine and ran everyday. I used to go with him sometimes growing up. Nowadays I’m like the hell with running. My joints cannot take all that pounding.

[@lvdox21]

Honestly for only doing 1 sale a year. 20% is not much to go bragging about. Most sites are pushing 40-60% off. Saving 6 dollars on a $30 jar of supplements just to pay like $10 in shipping is not getting the wildest sale..

[@benjamin.kelley]

Just began another training block for the G1M marathon this week, and hit legs on Wednesday with strength focused squats, barbell hip thrusts, RDLs, and BS Squats. Abductors are FRIED today (2 days post workout). Got a long run tomorrow...

[@tludwig400]

Funny timing. Watching this video while sitting in my Normatec boots after leg day with a 9 miler scheduled for tomorrow morning and a long run in 2 days.

[@scotthumphreys4157]

10 more quick cuts of random names would have completed that moment and I would have lost it. You had me on the verge.

[@levipate1411]

Nick seriously thinks he’ll have inventory left after the sale 😂

[@seekdiscomfort4746]

You wouldn't believe our volume sheet and how it's just growing growing I don't get it we don't even really do any marketing??!

[@alotlessmike]

Thanks for sharing. I transitioned to long distance running this year and have had a lot of questions on this topic.

[@zachjansen2487]

Nick needs to go on the JRE

[@MrTechElite]

They already live by one another

[@Dra.Salychaymae]

it would be amazing if the music sound level was not so hight compared to you speaking 🙏

[@saraeppenbaugh4956]

I’m so glad I found this video, Nick! I was feeling so guilty for only doing legs once a week when training for my 100 miler. I always wondered if it was enough. I do have a question, it’s been 4 weeks now since my 100 miler and I’m STILL recovering! How long did you wait before amping up for another race? I have found I can only run for about 30 minutes before little aches and pains return! Thanks!

[@Gianmarco77]

I would like to see a section of a next video about how do you pack different size orders. thanks.

[@reviewguy5140]

Why the switch from Saucony Endorphin Speed to the Asics Noosa Tri 13? Pros/Cons?

[@antonioa.g.sanchez5442]

I was about to ask the same question.

[@deshungrant31]

Blessed you bro seen it from the ground up..I'm a nobody just here in atlanta. after my massive stroke I just wanted to be more healthy

[@ajaydalaya2195]

I hope you are well Now. How did it happen? The stroke

[@deshungrant31]

@@ajaydalaya2195 I lost my mom in 2017 to a massive stroke she was all I ever had the very next day I had a massive stroke in my sleep woke up couldn't move nothing but my head call 911 with my voice to my phone..crazy I know but I'm still here trying my best to be normal again ❤️

[@oliviaoseroff246]

Currently in ROTC, saw u mentioned an AAR. Could you do a segment/video on what specific tools and methods from the military you brought into the way you lead and function as a business? I love your videos!

[@ryanyeethegifted]

Thanks for d information.

[@unreall_92]

Alright Nick I need an updated sneaker rotation! Looking to snag a few pairs as I prep for the academy

[@Repienk]

Hope u guys do more events so i can meet you guys again. :)

[@Vielmanoutdoors]

What watch are you wearing? Looks legit. Thanks for the videos. Very motivating.

[@juiceMehh]

Nick looking like he's on cycle

[@Matt-zk6vc]

Because he is (or atleast trt)

[@RDJ2]

Of course he is.

[@Adrian-to3gq]

Well he is

[@rawyarachid7275]

You are a true inspiration !! I have a question please, how much water do you take on the run, as I never see water with you , only fueling?

[@c-v-m_rocks]

What about a weighted run with a vest or heavy suitcase carries walks for 3 miles? Do you do any like this?

[@Mixetube10]

5 seconds into video and he already advertising something lol 😆

[@cocalhadas]

Hello man!!! Great video and content as always! Can you make a video to tell us your daily supps and timming? Do you take any supps from other brands?! IF you can share that ill appreciate that! keep inspiring man!!!

[@zaidalgailany5707]

Thank you

[@LoganWallrath]

Do your joints ever ache from all that running?

[@richardallgire6307]

I like Nick but I have to say I just got your protein powder and in going through the ingredients I have to question a few things. This is whey protein concentrate vs protein isolate NOT GOOD and with the addition of sucralose and the huge insulin spiker acesulfame potassium. It does taste great but I don't think I'll purchase it again after looking more closely at the ingredient list. :-(

[@abiodunsanusi]

Love the content man! Are you filming this with just your iPhone?

[@Spekttrem]

I know exactly what he means by the porta potty that vid when he was in prep and he needed to shit and was finna go in someone’s backyard and shit 😂😂😂

[@YouWannaBeYi]

That second day after a leg day 🥲🥲

[@AustinErikson]

We NEED a Gymshark x Nick Bare collab 🤞🏼

[@giagenae]

Great video! Would love to see what your current mobility routine is. I'm fairly new to long distance running and my joints are feeling it lol

[@Robert-Rojas]

BPN strong joints are essential!

[@cgibson13pnr]

Gotta love Clydesdales!

[@baylormontgomery2746]

Steph dancing made me laugh.

[@cianmaguire8557]

Someone drop the name of the songs in this vid? They absolutely slap

[@grounddweller3134]

Any chance you want to move the Black Friday sale to the weekend of the 19th? Its my next payday lmao

[@Robert-Rojas]

Put it in the credit card :)

[@Kristahfor]

GO ONE MORE!

[@RobertDHoff]

You do your running first then day off then leg workout.

[@FitDoc]

Start from 4th minute in the video 😀

[@Cleanmentality]

I ran a 12 mile run and then have a leg day 2 days later, should I be nervous of hurting myself in the gym or just go less weight?

[@jaywhitney789]

@10:29 what make of top is that 😎🤙

[@AlexSerrao]

2 questions. What’s your reasoning from a business perspective to do Black Friday early? Have you ever had a pallet of product get denied instead of approved for the banned supp testing?

[@dchambers6554]

What model of Asics are those, Nick? I generally use the Asics Gel Kayanos, but the model you are wearing in this video seem to have more cushion.

[@TheRozza333]

Personally I find it more about total number of sets on quads. If I do 9, I’m fine but if I do 12 I cannot run for 3 days at least.

[@sk8teraddict]

where the safety shoes or gloves while moving a palletjack?!

[@ZenNeonRazor]

Bro he just ran 22 miles does it like its just some other day 🤣🤣

[@rudycase4016]

I’ve been watching your videos for awhile now, I’m very impressed by your discipline. How do you maintain your muscle and size with all the endurance training your doing?

[@njtarazona]

By continuing to maintain proper food intake, protein/carbs. And by maintaining a strict weight training cycle.. the minute those two fall off, muscle mass will diminished. It is not hard to do.. you just have to remain vigilant.

[@lowzyyy]

Roids

[@estevanarce578]

Can you do a video on what is some good gear to run in the cold

[@RDJ2]

TRT, growth hormone, the usual.

[@ThugLifeModafocah]

Patrice Rushen is always a good thing to listen.

[@Politically-homeless]

I would Like to see the manufacturing plant how the proteins made what exactly is in it

[@JTD33]

John has to be secretly related to Flea from the Chili Peppers

[@texassunshine074]

More stef!!! :)

[@monstyfifo]

Nick, are you tracking only moving time on your watch or the entire duration of the training session, including breaks?

[@TrickyJimmy]

Nick what runners were you wearing in this video?

[@KG_RUNS_TN]

Nick, please reveal where you got you’re great flannel!? I need it.

[@erayza101]

Hi Nick, big respect to everything you do. Love your channel and you are a big motivation for me. Can I ask wich Garmin Fenix watch you have? Is it the bigger model? Thanks for all the great content and keep up the good work. Greetings from Germany :)

[@antonioa.g.sanchez5442]

it's the fenix 6x

[@jasonklussman9087]

How much water you consuming on that 22m?

[@conormcmullen6041]

Summer miles bring fall smiles baby

[@ewanc9405]

Ok so you seem to be mixing some crazy flavors with the supplements is there a guide on good vs bad flavor mixes?