HOW I BALANCE STRENGTH VOLUME AND WORKOUTS. MY TAKE ON HOW TO START CROSSFIT.

Hey!
We are back in the gym with some squat volume, and a great workout!
MAKE SURE TO LIKE AND SUBSCRIBE!!
DROP THE COMMENTS BELOW OF WHAT YOU WANT TO SEE NEXT!
Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!
For those looking for new programming; check out my online TFitness programs. We offer 2 styles of programs;
1) HIT Program (details in the link below)
app.sugarwod.com/marketplace/...
2) Tia's Daily Program (details in the link below)
app.sugarwod.com/marketplace/...
We also offer 8 week e-book programs to strengthen both your CORE & SQUAT. (details in the link below)
tiaclair.com/training-programs/
THE SUPPLEMENTS I TAKE
1stphorm.com/products/phormul...
Edited by:
bc_visions...
/ @bcvisions7036

[@vampiresiren2]

Recently started crossfit. Joined a crossfit gym and do the scheduled crossfit classes and i love it. The trainers are so helpful and the rest of the other people who go to the gym and classes are so nice and positive. I feel great after every class and never feel like I haven't worked hard enough. Its an incredibly positive sport.

[@arjunshetty5053]

We've got 2 girls, 8 and 5 years old and they are both big fans of yours as are we. Your hard work to be a champion and humility through it are truly amazing qualities for anyone to imbibe. Whatever our daughters do, we'll be happy if they do it with the grace and consistency that you do it with because it will surely culminate in success. Special mention to Shane for being such a ROCK star. Bless you both all the happiness and success you deserve.

[@elhammer4659]

There is something really special about your personality and the way you speak about what you are doing and giving advice. I like that despite being crowned you still want people to succeed and be good or better. Keep it up, good luck. :)

[@adrianadrescher8678]

FIRST, still my biggest inspiration ever❤️i have recently started training for highschool powerlifting and i do crossfit in between and she is my biggest motivation to keep moving🤩💕

[@billiestoycars9092]

You've been a real inspiration watching you train and competing in the games. Can't talk for everyone but for me I've lost a lot of weight during this lockdown, which you were apart of that change.

[@Sabrina-jm4dc]

I love the music in the video....can you do a music playlist for your workouts?

[@coralbaez2693]

Yasssss please!!! I love it too!!

[@sambarnett4116]

These keep getting better and better! Music and edit on point. My Fav channel by far.

[@tia-clairtoomeyshaneorr5705]

Glad you like them!

[@casslee8483]

Love the information you give in these videos. It always sounds so practical and not some of the crazy stuff other fitness people will say about what they need to do to achieve results. Thank you for that!

[@tia-clairtoomeyshaneorr5705]

Glad you like them!

[@HanLifts]

I love this video! I’ve been trying to include more cardio into my workout routine to try and become a more well rounded athlete. Thanks for sharing Tia!

[@IHappyChicken]

Love your videos - you all are such inspirations.

[@Ka_Halia]

These videos are so well edited. I see Matt in the back. You are pure inspiration. Love from Jamaica 🇯🇲

[@LuanaSantos-oh3vv]

Yaay! I was waiting for this!

[@jonasb3616]

Tias editor on another level though.

[@tia-clairtoomeyshaneorr5705]

Thank you!

[@AmalieGstby]

I finally got back to my CF box again and slowly taking time to adapt to training sessions. Soon I may go back to routine life with alot of training Tia you're such an inspiration and thank you for good content.

[@bijitatoppo3655]

Whenever I see her I miss my gym.I miss my outfit all drenched in sweat ,glowing skin,feeling of being stronger.Workout is like meditation it works for the soul and mind too.

[@silviaespana747]

Hello Tia, I hope you and Mat can compete this year and be the fittest again 💪🏼. You are looking fit, strong and healthy, thank you for these videos and for maintaining more communication with people throughout all these platforms. Keep the good work!!!

[@lynnaachooo]

Omg I recently started watching your videos and you are amazing! ❤️ I suck at upper body and I feel so inspired by you.

[@Fraugrunsclass]

Love this content Tia, great job! I'd love seeing some more proper form videos! Keep it up!!

[@bcleal10]

I never comment on videos but this video is the sickest! Awesome look into your training Tia. Love from Australia 🇦🇺

[@fionaanderson8341]

Hi tia you're an inspiration I've Lost about 3 stone through diet and exercise I'm much happier now but when I am not really interested in working out I will watch your channel and that inspires me to get off my lazy ass so thank you for everything ❤️❤️

[@tia-clairtoomeyshaneorr5705]

So amazing!!

[@casslee8483]

Fiona Anderson same!!

[@fionaanderson8341]

Omg I got a reply from tia and Shane that's just made my year ❤️❤️

[@bricksoup2961]

Huge inspiration! I was just waiting for the classic TCT platform walkup (more like stomp up). Thats how you know she is really about to kill it.

[@atkjosh3605]

Hi tia, I’m a very big fan

[@amperage8032]

Great video and tips for the everyday athlete. Suddenly I woke up and I am in my 50s, so I’m not sure how many people that age group do this type of training. I have noticed I’m not recovering quite as fast as I use to (boo) so I don’t know if I should try going down this path. Anyway, I think you’re great! I can tell you are very sweet and genuine. I appreciate you letting us see your training and sharing your knowledge and experience.

[@briancouture1697]

I want to see more of everything. These videos have been awesome 🙂

[@tia-clairtoomeyshaneorr5705]

You got it!

[@mpnewson]

Awesome vids Tia. Keep up the great work.

[@shanemantes4153]

Really appreciate the content of your channel...................very inspiring and great tips for the audience. Keep making these videos, huge fan!

[@tia-clairtoomeyshaneorr5705]

Thanks! Will do!

[@leilanidesousa5798]

Bloody hell woman you're awesome. I'm soo inspired. Your info is so helpful.

[@botchokoy3795]

Supported you from the Philippines with love ♥️♥️

[@Sandy_ordinaryman]

Your videos are always inspiring and knowledgeable Tia

[@tia-clairtoomeyshaneorr5705]

Thank you so much!

[@sakshamsharma9982]

Awesome work Tia mam as always......Very sweet and gentle in your way of talking......Your videos are very Connective, and I fell that I m talking to u sitting beside u in the gym only. Lot's of love from INDIA mam.

[@onlyjesus8250]

really motivated me when i watched the the fittest person on netflix. starting point for going seriously to the gym , thank you and all the other athletes!

[@iluvcars9342]

Tia, I love your videos!

[@rebeccawint_]

Love this channel keep it up!!

[@kevinayad3127]

Great video! I asked Tia about balancing strength and cardio on her IG q&a and this video gave me a good idea on how to do just that. 💯💯💯👍🏻👍🏻👍🏻

[@tia-clairtoomeyshaneorr5705]

Glad it was helpful!

[@GauravSingh-vo5zv]

Its always so good to see your workout sessions..Greetings to You & Orr... !!

[@tia-clairtoomeyshaneorr5705]

More to come!

[@pearsemcnamara5078]

Hey Tia love the vids, can you make a vid going over your equipment like jump rope, belt ect keep up the vids !

[@tia-clairtoomeyshaneorr5705]

Definitely!!

[@imarcastro51]

Very good content. I respect you for the great athlete that you are and how you have dominat the crossfit games this years. With this videos we can learn more about the things that it takes to be that great athlete you are. Thanks you for the advice and the good content, Hi from small islan call Dominican Republic.

[@quotes9701]

I watch all your videos. Great for learning.

[@tia-clairtoomeyshaneorr5705]

Glad to hear that!

[@freddieg]

Just amazing. You and Shane are bloody legends. He looks a lot like Matt Fraser though on those toes to bar 😆

[@MsDoormen]

Can't wait to get back in the gym! Our gyms are still shut 😔, I miss the barbell 🏋️‍♀️.

[@tessjess1]

Pure awesomeness!!!👌

[@Shaneorr01]

thanks for the support everyone!

[@mikebeaudette4746]

One of my wife and I's favorite athletes across any domain your, hardwork and dedication is inspiring. We also enjoy the organic nature of Shane and yours relationship and how you balance eachother. Time to buy your own Sony so you can squad up with the boys once in a while! Keep it up videos get better and better! Love the channel.

[@Shaneorr01]

Lets do this Mike!

[@mikebeaudette4746]

@@Shaneorr01 HoundemRig2Tree is my activision tag @Shane Orr if you wanna play some cod modern warfare. Im an xbox gamer but we have the crossplay option. Less go!

[@valeriadeleon2197]

I really loved it!🥰 I have a question, do you do training when you get sick?😶 Greetings and kisses from Mexico!

[@Carlinhos30silva]

Sou seu fã Tia-clair Toomey, grande abraço do Brasil 😉👍🏽

[@shandon777]

Another great video🤟. Keep up the sick content. P.S. - How often do you repeat workouts?

[@missmentalberg]

Love this Tia! Any chance you could do a video on pull ups? It's the one Crossfit movement I feel like I can never make ANY progress on. I've been using bands for over a year but never seem to get any better. You're such an inspiration!

[@kristin7216]

Do jumping pull-ups and negatives to build up lat strength, so you’re not reliant on the band.

[@katiep2676]

Great video. You look absolutely glowing Tia X

[@tia-clairtoomeyshaneorr5705]

Thank you so much

[@bhanupratapsinghsolanki7277]

@@tia-clairtoomeyshaneorr5705 which song is that ?

[@zyrenejeanombajin5841]

Hi tia I'm a super duper a big fan of you here in the philippines 💗

[@tia-clairtoomeyshaneorr5705]

You rock!

[@samanthamiller832]

Love the hair today and every day, girl

[@usr6253]

Damn Tia, you are a beast! :-)

[@bpraise517]

After watching you do Single-arm dumbbell snatches at the Rogue Invitational...I do them now...MOTIVATION #TeamTia only 50lbs though 🤣🤣🤣🤣

[@Hannibalcortez13]

Great videos! I was wondering if would ever make a video taking the Army ACFT? Would be neat to see a world class athlete complete this test.

[@alanavolker9147]

Love your hair❤️

[@Mandyanne31]

I tell everybody to do CrossFit. If I did it at 235, when I could literally do 2 burpees without having to stop anybody can do it. It’s motivated me so much to stray on track with my weight loss (100lbs to date) and just eating healthy. I would suggest going with a friend, most will have a community class or will allow you to drop in on a class. I was beyond out of shape and obese when I started and I felt no judgment, I felt nothing but support and love!

[@amperage8032]

Amanda Parker that’s fantastic Amanda! I’m so happy for you. Keep it up-health and fitness is life!! My friends aren’t into this type of training so I’m glad they we’re welcoming to you. I do my own training but am interested in trying myself.

[@jermainhuiskamp92]

@@amperage8032 Rlasiy Met Allee 54 Body Builders Vrauwen Transgender Meiden 🏋️‍♀️

[@fernandito7773]

I really like the intro very good videos, greetings from Uruguay

[@tia-clairtoomeyshaneorr5705]

Glad you like them!

[@yacha6347]

Hey Tia. I absolutely loved your video!! I need an advice. is it good to warm up with front squat on leg day with volume? What's your view?

[@danielbordas679]

The New champions

[@va1erykachurin]

this gym is for Champions😎💪 this is where the gods of Olympus train⚡....it's just not the first video where I see Mat Fraser in the background (if I'm not mistaken)...Watched the video in one breath👍

[@nathanstatires8955]

Valid point my tia

[@evcurtis1754]

Great video and some good advice thanks👍

[@Shaneorr01]

Thanks Ev.

[@tia-clairtoomeyshaneorr5705]

Glad you enjoyed it

[@kazanovian]

I am not a crossfitter but do some bodyweight WoDs. Your videos are refreshing! Wonder if you can do vids to show us the basic moves of crossfit?

[@jjdj2763]

i love you tia ♥

[@pattyorr3205]

awesome vid

[@Chesrsmith]

Not even started watching yet but love the videos Tia and Shane, Big Fan

[@TheBritishActingCoach]

Shane on a unicorn in the snow. Hilarious.

[@rounaksubramanian1686]

Very excellent and brilliant video mam of your workout 👍👍👍👍👍👌👌👌👌👌👌💪💪💪💪💪💪💪💪

[@tia-clairtoomeyshaneorr5705]

Thanks a lot 😊

[@ameg2707]

The g.o.a.t 🌹💪🦄

[@hiagodarocha2167]

i always use back squats far from competitions and more front squats and overhead squats near a competition

[@newbrand05]

You’re my Favorite

[@hanosmith3977]

Your positivity and drive is truly admirable

[@birgittamattson6154]

Strong AF

[@monse7889]

Saludos desde Chile TIA TOOMEY

[@YaPeter]

Awesome content👍 Tia do you have a favorite protein bar you eat as a snack?

[@tia-clairtoomeyshaneorr5705]

1st Phorm!!

[@YaPeter]

@@tia-clairtoomeyshaneorr5705 Thanks will check them out👍

[@harshkaushik4634]

Hello Tia!! Can you please tell why do some people have uneven abs, and some have bigger and some have small? If possible can you make a vedio on it. I appreciate and admire your hardwork on abs. Love from India. God bless you.

[@jeffreycroak1189]

What song was playing when Tia was on the free runner?

[@jeremywright5036]

Light weight baby!

[@realfitness2845]

Love u❤❤❤

[@K1ND4LL]

Can you add the name of the artist and song in the bio of the video. Thanks

[@reginaldgabriel5759]

In CrossFit every day is leg day... 😁😜

[@thesubstitutescene]

How do you increase strength in front squats? I’ve been stuck on a weigh for 2 weeks now.... only increasing 2 reps in 2 sets. While simultaneously increasing in back squats. Could it be a weak link in my back? Maybe lats?

[@triscuba17]

What advice would you have for CrossFit Master (55+) athletes?

[@njamesh6167]

I was convinced Shane was about to start curling 7.00

[@Shaneorr01]

Lol.

[@thepaulo91]

Hi TIA & SHANE! I want to do the My Transphormation Challenge starting 13th July, but I live in the UK. Am I allowed to join in on the challenge? Or do i have to be living in the US.

[@lender3000]

Would love to see you and Shane arm wrestle - see who wins.

[@Shaneorr01]

hahaha.

[@lender3000]

@@Shaneorr01 Seriously, I told my friends that I would put my money on you to win because arm wrestling is NOT Crossfit.

[@brentonpaterson7047]

So much skill. Great form. How great is your skin at the moment. Diet must be dialled in. Hope you get some clarity on the games soon.

[@milliers0904]

i'm starting crossfit for the first time on friday, any tips? very nervous

[@alex97882]

Dont ego lift or try to rush things focus on form and most importantly have fun

[@nav6593]

what is your core routine

[@davidaxn4791]

Was this fraser in the background?

[@andyhall7032]

front-squats for show...back-squats for a pro...

[@CalebsCars]

Did Mat do the workout with you?

[@nanishep]

Cross fit in our area is very expensive!

[@nadineleinweber945]

Hey you two Have you ever tried ankles-to-bar instead of toes-to-bar? I find them in comparison to the few inches more of movement, much harder than initially thought. Let me know how you like them :)

[@pelintezcan4627]

Where is the sports bra from??

[@lncmont2009]

WHEN YOU FIRST STARTED HOW DID YOU KNOW YOU WANTED TO BE AN ELITE ATHLETE OR HOW DID YOU TRANSITION FROM CROSSFITTER TO ELITE ? HOW DID YOU KNOW YOU COULD GO THERE?

[@crossfithanish7999]

❤️😱😱😱😍🥰🤘🏾🤘🏾🤘🏾

[@cholitacruz8414]

Hi tia toomey im from phil...iam your big fan...i wanna be like you..i want to see you and hug you..god bless and always take care during your compitition..

[@gassitclub868]

with trt

[@carolinacrudele5746]

Ugh i can't wait till i can just get back in the gym and lift a barbell, I miss the barbell

[@b00shay]

these videos are so easy to watch, ps MATT NEEDS A DAM KZbin ALREADY