How I Beat Anxiety This Month | Monthly Struggles

[@adelyashahidi]

I LOVE these new videos, Lillian. You have grown to have so much depth, thank you so much for sharing your feelings and sharing what works for you ❤️ I am struggling with anxiety so much and I am really listening to your advice, I have a feeling they are very helpful and I will be using them

[@thegroovecaptain]

This shade of blue is so your color!

[@TracyCampanella]

Lillian, I have GAD, Depression, PTSD, and panic disorder plus physical health conditions. I'm going through it. Medication helps a bit, but the side effects....no fun. Ty for talking openly about these things. I'm sorry you deal with any of this. Hugs ❤ I'm glad this month was better. Keep advocating for yourself. Doctors are med and bio experts, but we are experts on us.

[@jenniferannfox2316]

I have had PTSD from several traumatic events throughout my life. I was always able to deal better with it at work than at home for some reason. I'm retired now but have more of the not able to focus issues most days. I've got to put some structure back into my life. I keep a journal most days and write down the things I need to get done every day for like a week. Then I cross them off. I think I'm going to try this tally method though. I'm glad your struggles were less this month and anxiety is way better. Also glad to hear about your vacation time with your family. Treasure that because I just have memories now.

[@ania5038]

I'm glad you're feeling better! I had 3 migraines last month so I was also feeling it but I also feel better now lol hoping this month I can finally tie up most of my loose ends fingers crossed.

[@lauraaustin3812]

Lillian. I’m so glad July was so much better than June. That is awesome. Thank you for sharing the Tally method. It is always better to make mundane tasks a “game” Funny how we forget that when we become adults. Looks like your vacation with family was refreshing and renewing. Always nice to change routine and the pace of life. I hope August is just as wonderful as July. Thank you for sharing your struggles and success. Take care ❤️

[@annlatham]

I definitely want to visit the natural springs in fl . What was is called again?

[@LillianMasie]

We went to Silver Glen Springs and Salt Springs. And there are several others in the area. Natural cold springs! Both in the Ocala area in Florida

[@annlatham]

@@LillianMasie Thank you so kindly! I know it was wonderful! 💙 Adding to my bucket list!