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@potatoclutz11973 жыл бұрын
Me: *watching this at 3 A.M. * "This is gonna change my life"
@yogarfhuckshmez65483 жыл бұрын
Ok
@mrbare3753 жыл бұрын
Oh,hi,it's 3am in my country 😐😆
@yogarfhuckshmez65483 жыл бұрын
@@mrbare375 Ok
@Blyskawic43 жыл бұрын
Lmao for me right now is 01:40 but still is the same feeling
@duhh.romana3 жыл бұрын
“sO MaJeStIc!”
@deadly.desai23 жыл бұрын
Doctors : suggests 8 hours of sleep for students. Schools/colleges : *SORRY, WE DON'T DO THAT HERE*
@albokari3 жыл бұрын
Cuz you are more qualified than a doctor.........sorry mate i don't trust Social media...
@trevorphilips90653 жыл бұрын
@@albokari Sorry but you ain't never gonna be funny
@siddharth27963 жыл бұрын
Hmmm
@albokari3 жыл бұрын
@@trevorphilips9065 i don't want to be funny i'm just being honest.
@trevorphilips90653 жыл бұрын
@@albokari And this is what I mean
@pradeepkeluskarr3 жыл бұрын
POV: You're opened KZbin before sleeping and this popped up in your recommendation
@shishirsingh61093 жыл бұрын
Ayyy you got this recommended too
@RohitYadav-yd5lb3 жыл бұрын
Lol
@Benji-x6l3 жыл бұрын
Yessir
@kingifowngoals50813 жыл бұрын
Yep
@libbywhite28113 жыл бұрын
STOP STALKING ME!!!! Yes
@christianperez13053 жыл бұрын
The Saturday ritual: watch med school Insiders
@nojamz30323 жыл бұрын
Facts tho
@seyarism3 жыл бұрын
Ikr lol
@lolatheregularperson91943 жыл бұрын
Yep
@lokeshwarant36233 жыл бұрын
Today is Saturday dude 😅
@tamsonmog59413 жыл бұрын
Wtf dude, today is Saturday 😳
@agrim46083 жыл бұрын
🎉Fun fact : I am watching this at 3.00am thanks for 9k likes
@yogarfhuckshmez65483 жыл бұрын
Ok
@melikakapetanovic37863 жыл бұрын
You mean 60 😂👏👍
@aasha25663 жыл бұрын
But it's 76
@ramyamanoj14433 жыл бұрын
but its 105 likes
@kakaghosh8443 жыл бұрын
Now its 132
@paulmaster8123 жыл бұрын
Unfortunately, my anatomy class doesn't allow for the anatomy of a perfect sleep schedule :(
@nojamz30323 жыл бұрын
Stay strong! You got this 😁
@JustMe-123453 жыл бұрын
True... Luckily (due to COVID) we no longer have small oral exams evers 3 weeks... but private anatomy class where you are questioned constantly...
@leonardocruz33923 жыл бұрын
I feel that bud...
@ishowhalal3 жыл бұрын
how many sub can i get off this comments currently : 222 Thank
@new_new_2223 жыл бұрын
😹😹
@Miku_let_me_out_the_basement3 жыл бұрын
Hello, this channel will be one of my motivations to become a doctor. I’m 11 years old, wish me luck throughout the years of smart studying.
@teenagegirl433 жыл бұрын
Good Luck 🍀💫🍀
@trevorphilips90653 жыл бұрын
1 month has started Good luck
@sana.m.haddad3 жыл бұрын
Good luck!
@Elsa-zj8zr3 жыл бұрын
Dear it won't be what you think, you will have to spend sleep less nights only studying. I am not joking cause I am on my way and it is being extremely hard right from now. But do not worry, at the end it will definitely pay back . All the best to future doctor.
@lizquor3 жыл бұрын
@@Elsa-zj8zr can u wish me luck too? 🥺💕
@lovecraftscat693 жыл бұрын
Doctors: Suggest 8 hours of sleep a night High schools/colleges: Three. Take it, or leave it.
@lbks163 жыл бұрын
Why 3? I don't get this
@FabGamer3 жыл бұрын
100th like
@marinak90633 жыл бұрын
ahahahaa true
@akiraasmr30023 жыл бұрын
@Jiya well for highschoolers its mainly for staying up late and eating junk food watching netflix or youtube not studying lol thats what we do alot. I dont go to sleep till 3 or 4 am and wake up at 6 or 7
@ishowhalal3 жыл бұрын
how many sub can i get off this comments currently : 222 Thank
@ThanhNguyen-vr2rb3 жыл бұрын
Summary: 1. Init Sleep Rountine: + Sleep and wake up at consistent time. + Time to init is calc by: Wake up time, sleep time (7-9 hours), delays. -> 1 h to intended bed time + Remind system: alarm/ light + Bathroom necessity 2. Prep tomorrow: Journaling + Use post-it . 3 significant things to day . 3 lessons learned . What could make today better . More note? 3. Active parasympathetic nervous system: . Lower tempt, light cloth,.. . Avoid stimulated stuff: blacklit screen, loud music,... + Relax: . Light Stretching . Meditate\ deep breathing . Reading
@adam_playz49603 жыл бұрын
thanks
@whoooshwhish3 жыл бұрын
THANK YOU !!!!!! :)
@champlalas58243 жыл бұрын
Legend
@jaelvictoria57713 жыл бұрын
Thank you 🙏
@freesoul18253 жыл бұрын
Ju got the job done mdfckr
@vurified3 жыл бұрын
1. Wind Down 2. Nightly Hygiene 3. Journal over the day 4. Avoid Stimulants and take medication for sleep 5. Read and Mediate 6. Setup the environment
@JavierEscuella1911 Жыл бұрын
My morning routine Wake up Grab my phone Take a mad SH&P Make breakfast Brush teeth Carry on
@anasmohamed8 Жыл бұрын
@@JavierEscuella1911W 🗿
@satan1803 жыл бұрын
2:14 "Shower and do whatever you need to do in the washroom..." Ah, I see, a man of culture.
@sajooori34453 жыл бұрын
lmao
@bella-rh4pj3 жыл бұрын
🤭
@WilliamAfton9843 жыл бұрын
same
@uslovsua3 жыл бұрын
Something that I have in my journal that I haven't seen before is instead of gratitude it's a list of simple things that made me happy that day. Like, waking up to freshly brewed coffee that someone made for me or sleeping in fresh clean sheets, booking a trip, etc. Some times it's one entry some times it's a few and it's lots of fun reading later too
@genius4899 Жыл бұрын
Hey.. what's up??
@dvht1108 Жыл бұрын
Things you can't live better without: - drinking water constantly - good sleep - at least 10 minutes of exercises a day those things improved my humor, motivation and mind clearness
@ИмяФамилмя-р1э3 ай бұрын
Humor? How is that related?
@ray-bq7is3 жыл бұрын
me watching this at 2:26 am : yes doctor, a good sleep schedule
@adagenlik3 жыл бұрын
I was here for writing the same thing lmao
@leenjjang59433 жыл бұрын
Lol hahaha
@vinaygupta30263 ай бұрын
This is one of the best videos on night routine, perfectly included each and every aspects of life. Well done!!✅
@joel49383 жыл бұрын
8hrs of sleep? Internships:"Sleep? I've never heard of it"
@iiquidated50543 жыл бұрын
Me watching this at 12:09 knowing I have 3 assignments due tomorrow. *interesting, very interesting*
@twilightbts70583 жыл бұрын
Me having 8 assignments
@Dhanraj9193 ай бұрын
At 3 am 12 assignments , 5 due tomorrow rest the next day I guess it gets more over time
@valeriesuiker85653 жыл бұрын
The "much love" was so cute
@nehzz7433 Жыл бұрын
1. Consistent sleep schedule 2. About an hour before sleeping, do bathroom necessities 3. Reflect with journaling (3 amazing things today, 3 lessons learned, what would have made today better) 4. Prepare for tmr 5. Lower body temperature, avoid stimulating stuff 6. Relax (stretching, meditating, reading)
@SamirBhandari-nf7bb Жыл бұрын
Tf is Tmr?
@user-me8hy8ew4o7 ай бұрын
@@SamirBhandari-nf7bb Tomorrow
@stuttergamer97753 жыл бұрын
Hello! I don't usually comment on youtube videos but this video is really really awesome. It helped me a lot design my night schedule and I can confidently say that it works, especially the waking up/sleeping at the same time everyday part! Thank you again!
@barreltitor96313 жыл бұрын
Stop reading the comments and GO SLEEP
@Cupman6685 ай бұрын
I just woke up.
@tawanda3333Ай бұрын
😂
@SpainBall247 сағат бұрын
It’s 7pm 🤣
@hemasree55063 жыл бұрын
Trust the timing of Life and KZbin💯
@yahya85783 жыл бұрын
Yep very related
@bhavyasingh43373 жыл бұрын
it's a wonderful comment
@josephamin57343 жыл бұрын
I encourage everyone to read the book that called “Atomic Habit” if you haven’t yet!! This book can help you get started on almost everything you want to do!
@duremaknoon37163 жыл бұрын
I have read ut it’s THE BEST
@someone-yj2im3 жыл бұрын
@@duremaknoon3716 Did it help you change your habits for good?
@aroojali8353 жыл бұрын
Plzz give me more context bout this book and where can o read it?
@duremaknoon37163 жыл бұрын
@@someone-yj2im Well that depends on how commited you are ! It was definitely helpful if not life changing for me . It focuses on this:humans are lazy and they do what they find easy .So using this human psychology if we make our wanted habbits 1.visible(for instance keeping a book by your bed side to improve reading ),2. attractive and 3. satisfying , we're more likely to do them . The opposite works for bad habbits, we have to make them 1. Invisible(out of reach) ,2. ugly and 3.unsatisfying till it makes us not want to do them . Then it explains how exactly to do that with examples from real people. (I have not finished it yet ) Hope this helps 😊
@duremaknoon37163 жыл бұрын
@@aroojali835 it's available in local bookstore plus you can download its pdf
@whosaabi3 жыл бұрын
everybody's a gansta until a med school student shows up for us even 5 hours of sleep is a blessing :(
@glowwithsandra Жыл бұрын
Short and sweet. Been struggling with sleep and night routine all my life. Will be implementing some of these tips ❤
@nanookthedoggo9043 жыл бұрын
schools in health class: you need 8 hours of sleep also schools: WE RIDE AT DAWN!!!!!!
@youtubesucks76203 жыл бұрын
KZbin recommended this video at exactly 1:00 AM. That's great. 😂
@cookwithjazz81143 жыл бұрын
Yeah
@Kura_Voror3 жыл бұрын
I bet everyone with a bad sleeping schedule got this in their recommendations.
@hawraaalmouhsin41323 жыл бұрын
Yup
@petrichorrs3 жыл бұрын
Hi
@BreadWinna-xl5ko3 ай бұрын
Yup
@AB-sr4xd3 жыл бұрын
Stop calling me out with that thumbnail...
@abdullahcoolgamer7973 жыл бұрын
Hm
@yeseclipsea3 жыл бұрын
Ermm
@soundwave16373 жыл бұрын
....... *Soundwave has left the chat*
@LucaShutz3 жыл бұрын
Now use it to improve, my bad, I'm asking too much.
@zylnexxd8423 жыл бұрын
Same
@glokjdfngkjsdnf11043 жыл бұрын
Suprised I’m not watching this at one in the morning
@lunaria_stg3 жыл бұрын
I am.
@gbendicion70523 жыл бұрын
Hear hear
@mami26793 жыл бұрын
I am
@serinapenrod59393 жыл бұрын
12:30 am for me
@hindalmulla6463 жыл бұрын
And same here 😂
@alikhambati99193 жыл бұрын
Just need to buy a Phillips Hue Smart Light to be the next Kevin Jubaal
@manusharamanayake81423 жыл бұрын
MSI: don't use screen before going to sleep Me watching this at 2am: I should turn the night light
@jalajatripathi56513 жыл бұрын
Thank you so much ! I have immensely improved my night routine and am able to go to sleep on time ! To wake up on time
@clarisahernandez52802 жыл бұрын
I do bedtime alarms and reading. Reading before bed is something very light for me if I fall asleep I won't miss anything.
@edwardli90943 жыл бұрын
*facepalm* these are definitely actionable tips I've heard & read around, but still working on making a solid routine. Good to see these reinforced here!
@jayniguptagadhamsetty7314 күн бұрын
1) skin care 2) sleep reminder 3) journaling - amazing things happened today and how can i make it better 4)pack necessities for tmrw 5) lower body temperature - ac, deep breathing/meditation/stretching/foam rolling
@BY.VANESSA3 жыл бұрын
Super thrilled to know that I'm on the right track!
@genius4899 Жыл бұрын
Hey.. what's up??🙋
@annaakosua63043 жыл бұрын
Great tips! I love Journaling at night and getting everything out of my head. My nighttime routine actually starts at dinner time when I dim the lights. Having dinner with my kids, I already start dimming the lights earlier. I’d recommend incorporating calming activities you find relaxing and enjoyable in your evening routine and you’ll easily stick to it (for some that might be reading, for some light stretches, for others meditation, or a combination of that).
@delrheacastelino47883 жыл бұрын
Sad how I am watching this at 3am , here at Australia 👌
@souravpaharia24693 жыл бұрын
Awww😂😂
@souravpaharia24693 жыл бұрын
Hey dear❤️
@megynislovley10653 жыл бұрын
“If your family goes to bed later than you, alert them to keep it down for you”. My family at 3 am : NOW FROM THE TOP MAKE IT DROP
@Eliiiilulu3 жыл бұрын
OMGGGGG !!! This needs more likes 😂😂
@crazr4705 Жыл бұрын
Perhaps the most important tip for insuring proper melatonin release at the proper time, begins in the morning. Viewing sunlight when you wake up for 10-20 minutes (not through a window but not staring directly into the sun) is vital to making sure your circadian rhythm is in check. This is also a fantastic way to wake up in the morning and get your day going. This tool causes a healthy spike in cortisol which then levels off after a few hours. This also sets an alarm in the body to release melatonin in approximately 16 hours!
@Legolas2 Жыл бұрын
What if the suns not up when you wake up?
@crazr4705 Жыл бұрын
@@Legolas2 you can use artificial light, particularly high energy light such as blue light to replicate the effect as good as possible. Using your phone is actually a perfect example. However, once the sun does come up you still want to try and get outside and use the sun. This is because the sun still projects exponentially more photons than most artificial light
@sarah-vf3xr3 жыл бұрын
i almost fell asleep in study hall today- i’m so glad this was in my recommended
@harshitavlogs3 жыл бұрын
😊😊😊Important to take something from this video. Remember (prolly save it): Get and 7-9 hr of sleep and sleep at he same time. Start an hour before bed- you can set an alarm or something to remind you 1. No blue light or loud music (reduce brightness if you must) 2.Finish brushing or anything to do in the bathroom 3. Journaling ( best part of the day, lessons learned, what would make that day better or any thoughts) 4. Keep anything important for the next morning ready. 5. You may read a book 6. Reduce he temperature while sleeping 7. Sleep Make sure your routine of ok with whoever you live with. Sorry if I missed something. Personal tip: don’t drink water before bed to avoid getting up at night to use the washroom
@souma38613 жыл бұрын
Thank you💗
@vibi46713 жыл бұрын
I just came here to read all the comments about quarantine sleep-deprivation so I won't feel as left out
@teenagegirl433 жыл бұрын
Literally me
@Eriengaal Жыл бұрын
Who has time for that? I mean, 8 hours of sleep, 2 hours in the morning to get ready/commute, 9 hours at work, 1 more to commute back home. That leaves 4 hours for groceries, gym, paperwork, leisure, friends calls, family calls, cleaning... WHERE IS THAT TIME YOU PEOPL HAVE THAT I DON'T?
@tsukuyomi09rin4 ай бұрын
Exactly... I spent 18 hours only on studying going to coaching centers and tutoring sessions...
@mirandafate793323 күн бұрын
Waitt, y’all don’t have 30 hours in a day?? We all have 30 hours. I think you got scammed. You gotta say something
@Eriengaal23 күн бұрын
@@mirandafate7933 fuck I knew it. I wanna talk to your manager.
@alixiamorales3 жыл бұрын
Literally on my recommended while im scrollin thru yt at 12am
@Ajay-zx5fp3 жыл бұрын
and for me at 2 am
@noaverner3 жыл бұрын
y e s
@aamiralimahar26159 ай бұрын
00:00 Create an effective night routine 00:51 Establishing a consistent bedtime routine is key for better sleep 01:42 Establish a bedtime routine for better sleep 02:38 Journaling before bed can improve sleep and problem-solving. 03:27 Tips for being organized in the morning 04:16 Activate the parasympathetic nervous system for optimal sleep 05:05 Blue light blocking glasses can help improve sleep 05:57 Consider others when establishing a night routine.
@pookiepatootie1283 жыл бұрын
me watching this at 4:35 in the morining like: 👁👄👁
@souravpaharia24693 жыл бұрын
Aww😍😂😂
@souravpaharia24693 жыл бұрын
How r u dear??
@Ravii-mr9wz3 жыл бұрын
Thanks god this channel exist.
@walkerrobinson96143 жыл бұрын
Insightful video as always. Love the content! I definitely need to establish a good pre bedtime routine/strategy. My usual go to is to take promethazine or diphenhydramine to get to sleep, as you know, this isn't the best strategy at all.
@klinn2164 Жыл бұрын
I tried to watch a lot about how to improve my sleep videos and this one is by far the best one.
@aliyabegum95373 жыл бұрын
My med school influencer Dr jubbal ❤️
@souravpaharia24693 жыл бұрын
Wow❤️❤️
@jazminecartwright39703 жыл бұрын
not me watching this at 2am
@anwaribrahim35933 жыл бұрын
You are so inspiring ❤️❤️ I love watching your channel to lift my spirit!
@kad.k13 жыл бұрын
really like this one! I the editing even looks a bit better than usual!
@jaferali78993 жыл бұрын
Thank you bro!
@TheMcGuireLife4 ай бұрын
Hi, this is Jermey McGuire. When, I was in high school. I’d layout my clothes the night before, and I would have my shower in the evening.” I had a Panasonic stereo l, I used as an alarm clock. To wake me up in the morning, I’d get up around 5:30am to get ready. I’d catch the bus around 6:10am I would be in bed by 9:00pm. To get up early the next morning!! To this day I still get up early and go to bed early!
@jimrafi47193 жыл бұрын
Ahhh i see this recommendation at 3 am Stop observing my life internet
@dhairyagajera37293 жыл бұрын
*Sees the first 10 seconds* Yeah I needed this
@angelgentica65523 жыл бұрын
Trying to glow up both physically and mentally ✨
@karrankumar3 жыл бұрын
0:00 “if you’re anything like me, you’ve fine-tuned your morning routine to get your day started on the right foot.” “lol nah.”
@sophie-df1dn3 жыл бұрын
8 hours of sleep most students with no sleeping schedule: its either 14 or 3 hours. take it or not?
@YasaiPika Жыл бұрын
I was trying to sleep early cuz I've gotta get up early tomorrow and now I've been on my phone for 30 minutes. Thanks for the reminder
@LinhanGuo Жыл бұрын
Never thought about initiating the night routing before. thx mate
@cmondya4919 Жыл бұрын
I needed that, thanks !
@ellehacker31683 жыл бұрын
Me watching this at 3 in the morning 🤷♀️🤣
@Alex-xc7re3 жыл бұрын
same xD
@allisonrhoode36362 жыл бұрын
I listen to soft relaxing music, it help me fall asleep
@fnafspaghetti38833 жыл бұрын
Me, watching this, while I'm supposed to sleep lol
@shinchannohara1271 Жыл бұрын
NICE, THE CONTENT WAS SIMPLE AND EFFECTIVE AND YEAH IT REALLY HELP'S. NOW THANKS TO THIS VIDEO I DON'T NEED TO WATCH ANY OTHER VIDEO'S THANKS A LOT BRO.
@devinotero17983 жыл бұрын
Could you guys do a video on biomedical engineering degree for premed. Would you recommend this major, as if you for some reason decide you dont wanna be a doctor, you can still go into the medical industry
@kp14473 жыл бұрын
How to Build a Car is one of my favs! You’ve got one big F1 fan here, cheers 🍻
@sarahhavillamelooliveira5825 Жыл бұрын
I consistently wake up 5:40 - 6:20 A.M. and sleep somewhere near 21:10 - 22:20. Mostly consistent, otherwise I can get really grumpy. Important info: (last week of) second year med student. Lost about 2 night of sleep to medschool, but if I planned better I might not have the need. My phone turns black and white at 21hrs. I take a hot bath and the go to a cold room.
@sayanidas62923 жыл бұрын
Yesterday I stayed up till 6 am so KZbin is suggesting me this today 🤗
@alinamorozova45563 жыл бұрын
"Anatomy of a Perfect Night Routine" Me watching this at 3:15AM: 👁️👄👁️
@綾華高橋-f6w10 ай бұрын
Watching this before going to sleep so I can have a better night routine tomorrow
@williamford95643 жыл бұрын
5:44: Formula 1 racing fan here. Would NEVER have expected a Formula 1 icon to appear in a video like this!
@MedSchoolInsiders3 жыл бұрын
I talk more about cars and racing on my personal channel
@balmora4051 Жыл бұрын
The journal idea has been huge for me. If I don't do it I'll mull over the next morning until I do it.
@disoka Жыл бұрын
Im watching this at 3am as my schedule is destroyed I sleep in afternoon from 3 till 10 and stay awake the whole night..
@JMain-yx4jn Жыл бұрын
I truly hope that he does live far longer than anyone else and is thriving into his late 80-90s
@humerakhan90743 жыл бұрын
Dr jubbal I'm from India I like your videos of productivity and implement too it helps me lot .Keep going ....
@NOOBIEPIE3 жыл бұрын
POV: *You opened KZbin at night before sleeping and got this in your recommendation*
@samimchowdhury21743 жыл бұрын
I'm here in 9pm it's in my recommendation 💗
@originalchrisnwachukwu46293 жыл бұрын
❤️ the video, and your knowledges🤓👍🏽
@SZVER-tw6wx Жыл бұрын
Me watching this with motivation at 4 am
@saikamesh93 жыл бұрын
I am watching this video at 11:57 PM 😂
@kb_an179 ай бұрын
Custom journaling template: 1-three amazing things that happened today(Gratitude) 2-three lessons learned 3-what would have made today better(Things that are missing or you want to get rid of)
@windstriker36503 жыл бұрын
Heh... what a surprise that this showed up in my recommendations at night.
@BaselessInteraction3 ай бұрын
Suddenly getting sleep videos in 2am 😍, something is definitely wrong with me 😊
@anandarao68433 жыл бұрын
Watching this when I should sleep😁
@f3vermore Жыл бұрын
watching this while constantly fighting myself into not falling asleep
@keystonedaytrip2383 жыл бұрын
I’m so random , I feel like crap all the time . I could definitely benefit from a structured nighttime routine.
@MayavatiBanerjee3 жыл бұрын
I sleep 5 hours usually 12-5 am or 1-6 am...I usually have no need for 7-8 hours . Loved the video 👍🏿
@isabella-ly4yq3 жыл бұрын
Not me looking at my phone at 11pm I found this on my recommendation
@Umeed_013 жыл бұрын
Mee 2😅
@Ajay-zx5fp3 жыл бұрын
me too at 2 am
@missgirl34603 жыл бұрын
Same at exact 11
@vidushixvibes78683 жыл бұрын
Omg same😂
@carsfireonshorts9178 Жыл бұрын
Watching this at night
@iamabi__2 жыл бұрын
my ideal night routine is: • to have a bath • jabtar • skin care • brushing teeth • meditate • stretch • put on fresh clothes (because my room is very hot • and sleep
@sharp51323 жыл бұрын
Watching this while preparing for 4 hrs of sleep tomorrow.
@satan1803 жыл бұрын
Me at 3am : Hmmmm interesting, let's see...
@ForeignJewel3 жыл бұрын
I liked that you mentioned how our routines can affect others
@yinwong6673 жыл бұрын
What people think about college students: Few hours of sleep, work hard on the assignments and projects, blah blah blah... What college students actually do: 10 hours of sleep till the afternoon, skip all morning classes, chill and have fun
@youtubewanderer33473 жыл бұрын
What the fuck, what i don't know literaly any person in college that does that, what kind of college do you go?!