How I Built Muscle 2X FASTER!

[@kuzumf]

I personally found late night "forearm" training works best

[@tplayz7942]

I’m only able to train them for about 30 seconds a day.

[@FactsK876]

Unilaterals right? I do that too, but i think im overtraining abit, so cutting down on the volume

[@miitbothara4173]

@@tplayz7942 damn bro, I can't go beyond 10 seconds here 😒

[@caseyleirer9677]

You put the quotes over the wrong word lol

[@Justaplebxd1998]

make sure you hit both forearm to avoid muscle imbalance

[@stakuv86]

By far one of the best channels on youtube for fitness, feel-good entertainment, nonsense laughs, super informative, no BS, and just a pure JOY to watch. Thanks for the continued encouragement on my fitness goals and journey. Keep up the great work! Out of all the channels I watch I built my 4-day split on yours after a ton of back and forth! THANKS

[@obinnasleeves1612]

Dead facts😂

[@BjWeeks]

Following this will do absolutely nothing, in fact I think this is a comedy sketch

[@kylesteeden2212]

Fam your physique/ build is actually insane, you look better than a lot of people who take gear.

[@thebugbear9198]

Exercises: 1. Low Incline Smith Machine Press 4X6-10 0:49 2. 2-Arm Bent Over Dumbbell Row 2:25 3. Seated Cable Shoulder Press 4X15,12,10,10 3:23 4. Low Pully Cable Curl 3-4X12-15 (To Failure Every Set) 4:58 5. Lying Y Raise 5:50 6. 1-Arm Cable Tricep Extension 3X15-20,12-15,10-12 (+ Optional Drop Set) 7:30 7. Seated Dumbbell Lateral Raise (Start with 6 reps then Extended Drop Set to 100 Reps after every workout) 9:10

[@papirus0622]

Goat

[@thebugbear9198]

@@papirus0622 thanks mate

[@lskylar2002]

I love you

[@baileypgoodwin-landry7642]

Thanks man

[@_flying__fish_1112]

I guess you forgot to mention the preparation of the cookie and the eating of the cookie....

[@Akmilk]

"I don't need to win, I just can't keep losing." ANOTHER QUOTE FROM THE GOAT

[@quarkles2980]

I love watching the workout-focused videos. The content is always top quality but it's nice to see you just pushing in the gym. Makes me appreciate the work you and all of us put in. Great stuff William.

[@raphaelgordh8251]

I agree! Will, please give us more gym vids like this, thank you daddy

[@cradohaps-bb5nd]

muscle is overrated all it does it shorten your life span . humans are meant to be slim and ripped from natural lifestyle and diet. look up old pics of aboriginis no gym no supplements yet they have ideal bodytypes. even the old men were ripped .this is achievable even today with proper self care.

[@leagueshorts4288]

You just called him William? You naughty

[@henrylaveran4691]

"I don't have to win, I just can't keep losing" Is seriously a great quote.

[@connorbrown4241]

Honestly, you and Jeff Nippard have helped me A TON in the gym this year. Different styles but both have some of the best advice and presentation out there, keep it up!

[@thor498]

Jeff ist just very information dens. Will is a great entertainer and gives hope to people

[@connorbrown4241]

@@thor498 Jeff makes me smarter and Will makes me happier....though Jeff does have some good comedy bits too!

[@tkshillinz9334]

Great quality as usual. I really appreciate someone with a good physique actually demonstrating quality techniques with movements that check the boxes for: - full range of motion - burn in the target muscle - safe and controlled with slow eccentrics I also really liked how you mentioned doing movements that you enjoy and can progress on

[@blazedronin1372]

Love the content my man. Helping us nattys prosper!

[@instrong]

I was so lucky to discover your channel bro. Thanks to your workouts and motivation I was able to start building my physique. Now even trying to film my own home workouts and become a fitness influencer. So I'm on my way to dream body and life thanks to you.

[@WillTennyson]

Love it! Thanks for watching bro 💪🏼

[@phillipcummings3518]

Don't become a fitness influencer

[@instrong]

@@phillipcummings3518 how come

[@alexdenton9176]

@@instrong Oversaturated market full of roid-addled fake natties and genetic elites who try to claim their superlative good looks can be achieved if you just try hard enough or buy their branded supplement line.

[@Wetterwet]

@@phillipcummings3518how about let’s not tell strangers what they should and shouldn’t do

[@YonesWilson]

I'll never get tired of your sexual jokes and the timing is always perfect! You are by far the most entertaining fitness influencer out there! Never change, be yourself cause you're awesome!

[@guillermocantu8939]

The almond nut thing I’m not sure if it was intentional but all men nut made me happy

[@innovatixn99]

I used to hate the smith machine because it's "easier" but it's game changer, i feel all my chest and delts working

[@WillTennyson]

Yes!

[@user-ef3nr1cn4r]

It’s suss as hell tbh. The smith is where all the gym pervs hang out tryna help women with their squatting form 🧐🕵️‍♂️

[@PepeHmmm]

Listen I will be honest, I watched all your videos in less than a year. From last February I am following your 4 day splits and I did some adjustments. I learned a lot from you and these splits I love them. Best I ever did, I never tried again Chest back biceps. I am in love, I see huge improvements and fast both my strength and muscle growth since I let my muscles recovery now. THANK YOU A LOT. I MEAN IT

[@markymarkeaton]

Coming from the old halo top challenges and the climbing Everest in your house, your channel got me through the pandemic with my sanity and now have kept me motivated through the present to keep training hard and enjoy myself 🙏🏼

[@mashaalsaad1485]

OG!

[@ItsNicolau]

Great to see another OG! Me too man!

[@Arisflatface]

Will just wanted to say you are one of my biggest inspirations for working out. I started working out 3 years ago because of one of your videos and haven't stopped since! Great video, keep up the great work ur doin bro

[@maulcop7719]

You really inspired me to start lifting Will, I lost 60 pounds last year. Something I've noticed is how incredible you look it's really impressive. I inherited fantastic strength genetics thankfully, but even though it's easier for me, it's made me realise even more how incredible your physique is for a healthy natty man. Good job man

[@reieli87]

This by far my favorite Will Tennyson format. 1. Gym workout with thoughtful explanation 2. Kitchen cooking while sharing new or old school recipes and shakes Down to earth and fun 😊 Always learning something new, keep the great content 🤙

[@JosephHaija]

Keep up the great work, Will! Your channel is def a breath of fresh air in the fitness industry. All love from Jordan!

[@WillTennyson]

Thanks Jordan!

[@theo2395]

@@WillTennyson I think he means the country 😂

[@jennekleinlein]

I think Will did, too 😉

[@flashitoo]

Your videos just getting better and better

[@WillTennyson]

Thanks!

[@davidc1334]

Im getting back into fitness since highschool sports days. I wish you existed back then. Incredible channel thank you so much.

[@edwolf0082]

Now we just need the full workout routine in more depth Will !! Not just the exercises but your actual program. I’ve made some of my best gains following your routine, we need a new version!!

[@CamberFitness]

Training to/near failure is where it’s at regardless of the split/exercises. 💪 Nice work! 😉

[@amandanelson9697]

That sultry-smooth jazz transition from the Y to overhead extension 🔥😂 I LOVE your "Thick legs fast" routine, especially the "leg curl first/backward treadmill walk for pain-free knees" tips. I've been building my perfect, go-to antagonist superset routine-love that Smith press/protracted bent over row-my toothpick arms/upper body thank you.

[@msneddon1792]

I love you will, funniest and most human fitness KZbinr

[@WillTennyson]

Appreciate you ❤️

[@powerjolt7215]

​@@WillTennysonGot a heart from the man himself! Respect 🙏 ❤

[@learntobake2023]

Also, looking buff, looking hyped Will! The hard work has paid off.

[@wrightzy]

MY man blessing me with a video on my day off

[@ondrejbednar5853]

I don't think I've seen Will smile so much in all of his previous videos together as in this one. I think the reason is that he is SO looking forward to being a dad! Congrats mate!

[@innocentrage1]

He's pregnant?

[@ondrejbednar5853]

@@innocentrage1 Well Katie is. At least I think, she is. In Will's videos, you never know 😆

[@coows]

@@innocentrage1 yes

[@brewsky2594]

y essssiiiiirrrrrr!!!!!!

[@learntobake2023]

Thanks for the bicep tips, and the shoulder cable advice. I really needed those specific tips and I’ll try those today.

[@WillTennyson]

Awesome! Glad it could help!

[@frederikjensen6885]

I would love to see a full workout routine video. My workout routine is one of your older routines and I would love to try the new one! Amazing videos Will!!

[@RobertRedway]

Will's scripts always on points. Also the Smith machine is underrated. Just like how people dont just use dumbbell presses and wanna do barbells, the smith also has its place/use.

[@Fleckdaddy]

Will Goatyson never disappoints. damn good thursday

[@WillTennyson]

Thank you sir 🤝🏻

[@rothchance]

Can't wait to watch this Will, huge inspiration!!

[@smashyhans8513]

I've just made these Will, and SUCCESS!😊 They definitely need a bit of extra sweetener (for me) but really nice with a cuppa tea 🍵. Gonna be trying the 100 dumbell lateral raises a day thing too, that sounds like a great idea.

[@gnaraddict8601]

Watched your legs video a couple of days ago and was hoping there would be an upper body video because the leg video was amazing. And here it is, thank you so much :)

[@Jawbreaker9151]

Thank you Will for being an authentic and amazingly cool dude. keep up the terrific work :D

[@2lostbikes]

I just recently started doing the routine you posted at the start of your bulk. It's working out great. I appreciate you putting all your knowledge out there like this.

[@Lyss0n]

Thank you for sharing that this is what works for you specifically! What would be useful in my opinion is understanding why you feel/know this is what works for you. This way we would have more information on how to use it as a starting point for us individually (or even if “copying” it all would be suitable). Love your videos, thank you!

[@gofckurslf55]

We really appreciate this man for doing so much for the community ❤

[@gofckurslf55]

@Will_Tennyson.. are you for real dude

[@itsrando3923]

When i started watching Will he showed his subscriber count for like a day and it was 17 thousand. A small enough count where you even responded to a comment of mine. Wow you’ve come far Will. You look great and your content is immaculate. I still use your sweet potato tortilla recipe to this day. Much love brotha, cheers.

[@WillTennyson]

Thanks for watching and being an OG! I appreciate you! That sweet potato tortilla is definitely one of the best 💯

[@brianguzman1428]

First thing I looked for was which chest exercises cause who doesn’t want a chest like Will.

[@connerbowman845]

Will, thanks for all the free insight, and training/nutrition advice! With this day an age people are charging an arm and a leg for what they could get free with following your channel! You are truly the goat!

[@ItsNicolau]

Great workout advice, realist expectations, good entertainment, a pinch of jokes and nonsense humour, with some amazing recipes on top... just wow! One of my favourite channels to watch, didn't miss a single video for the past 3 years and this video, once again, shows why!!! PS: Will, please make a cookbook, I'm tempted to compile all the recipes in your channel this summer, they are that good!! You're an angel in the kitchen man, Katie is a very lucky woman haha

[@shellsea9520]

SAVING THIS ONE , INFO ++!❤ DOING IT ❤😊🎉

[@shellsea9520]

QUITE AFEW OF THESE I DO, YAY ME

[@MK_619]

I love this throwback style video! These are the videos that made me fall in love with your channel! This was a great start to my day and I am ready now to bang out a great workout!

[@susannahc]

That's a good-looking cookie!! I think I'll make myself one later today 😋

[@WillTennyson]

It’s a must try!

[@23akshat]

watching your video after like a couple of months, the cut looks insane brother 🔥

[@jordyschulz1989]

I love this style of video! Great seeing what you do in the gym!

[@nefo13]

Love the content of your channel man. TY for the recipe and exercise routine!!!

[@Darnokg]

Any chance you’ll make another video of your full workout regiment for all four days like you did in the past? Thanks for the inspiration! After working out in my basement for 2 years I finally joined a gym and… started liking peanut butter.

[@RithikaV]

Thanks for the motivation will 💪. Love your humour 🤌

[@memelord6527]

the fact that i recently started working out and then suddendly you publish this video makes me wonder if i've been followed

[@thebugbear9198]

Always stick to the compounds! Whether you’re a beginner or have been at it for years. Accessory movements help but aren’t required, just like dietary supplements.

[@Chavez3d]

your best video, your confidence on camera is getting insane my guy! thanks for the tips and the succint yet thorough breakdown!

[@JJackson.13]

This is the best your physique has looked yet my guy!

[@Xterd]

I'm just always laughing my ass off with your videos. Love the humor.

[@tonechaser7174]

This video was amazing. Food, gym workout and great advice. Thanks Will we appreciate ya man and you’re looking the best you ever have buddy !

[@heycwiss]

That is some serious effort to make one cookie. I respect your commitment to anabolic desserts.

[@madbellil]

Your physique rn is the best I’ve ever seen you have, good shit Brodie 🫡

[@LowkeyHundo]

Glad you mentioned the smith machine bro. It gets a lot of hate but honestly it’s great for control and mind muscle connection!

[@AliiKattTalks]

I think it's definitely working. Your shoulders are looking nice 💪

[@mattyisnice]

Thanks for the updated routine Willy ma boy! I've been doing your Tenny bulk (don't remember which video it's from but that's what i called it lol) lift for a while and it has gotten great results. Excited to incorporate some more cables and use some of this knowledge! Thanks as always for giving it away for free

[@JitinMisra]

Will, i wish you had a website, that showed, how to make recipes, based on your specific personal calorie goals. That would show macros and calories for each meal.

[@lukewenberg4271]

Thanks for inspiring me to keep grinding my guy

[@josephorlandi8622]

Will you looking insane!!!!!! Proud of the progress

[@martinyoung12690]

Been following you for a few years now and your vids are always informative from gym workouts to the kitchen and more. Love them all. Also been doing your workouts and following your recipes for cutting.

[@athomestrength1266]

Thank you Will, as always good content. Good sound advice. Take care and be safe.

[@The_Real_Frisbee]

Completely agree with cables. It's been a few years since I was religiously in the gym, but when I was it was about 60% cable and 40% dumbbell. I barely ever touched the barbell unless I wanted to max, and in about 6 months I went from a skinny dude to a buff dude. Cables and a good range of dumbbells can get people far. Then I got stressed out, couldn't focus on my workouts and stopped. I really need to get back into that routine, I miss gym time.

[@Gymbuds]

Love to see this, This helps me a bit with my Journey 🙏🏼, thank u Will. ❤

[@alii2284]

0:25 I swear you're the best bro XDDDDD! thank you for sharing this with us!

[@jakerlbeau]

Looking great, Will! Been a big fan, and as a newer natty (and a Canadian haha) following your advice and journey for the last few months has really changed my game up! Keep killing it, CHAMPION!

[@fluphybunny930]

What we really need to know is how you keep your baby face ! Love you collaboration with Hooper.

[@raulfilipe1396]

Hey, Will. You know what would be great? If you went outside of the US to meet legends in lifting sports or fitness, like Kyriakos Grizzly, or the Icelandic Strongmen, or the Chinese weightlifting team. I think you could be like an Anthony Bourdain of the world of fitness/lifting. Also you are very charismatic which helps a lot when meeting new people.

[@carlwicks2088]

I hope you know how much I appreciate this video and how much its helped as I've recently gone back to the gym

[@noctisstarlight]

My Favorite workout is the “Wtf Did he say Row” One of the best back exercises

[@PaperStCo]

Looking solid bro, can’t wait to see you compete.

[@stephenwettstein9637]

My favorite video in a minute, great stuff Will 👏

[@joseortiz9997]

Its awesome you are using more thrash metal in your videos, I love it!

[@niine9999]

Holy fuck man it feels good to see someone with the same sense of humor as me. That forearm joke was perfect 😂

[@mattlannon]

You bring up an amazing point: do movements that you enjoy practicing. That's what will maintain consistency. Also, I love that Lying Rear-Delt Fly! It's a great way to practice controlled rotator cuff mobility. Can't wait to try it in my next workout

[@marcusdelmonaco9759]

Best fitness KZbinr out there by a mile

[@powerjolt7215]

You can say that again!

[@fs3994]

Started a workout routine designed around this. I think it's the change I needed to make my workouts more exciting. I can feel the pump and takes less time than my normal routine.

[@Slagando]

Will’s ability to cleverly fit in a sec joke into every other sentence is so impressive

[@KhoaNguyen-qu3ic]

🎯 Key Takeaways for quick navigation: 00:00 🏋️‍♂️ *Upper Body Exercise Overview* - Upper body exercises for muscle progress, - Split: Chest, back, biceps (day 1); Shoulders, legs, triceps (day 2); Day 3 off; Repeat, training forearms daily. 02:03 💪 *Low Incline Smith Machine Press* - Low incline Smith machine press benefits, - Focus on chest without stabilization, - Allows for more load and repetitions, - Safer alternative for chest development. 03:23 🏋️‍♂️ *Seated Cable Shoulder Press* - Introduction to seated cable shoulder press, - Hidden gem exercise for shoulders, - Safer with less risk for incorrect form, - Emphasis on progressive overload. 04:43 💪 *Low Pulley Cable Curl* - Importance of big biceps and the low pulley cable curl, - Emphasis on shortened range of motion, - Strict form and controlled cheating, - Aim for 3-4 sets of 12-15 reps. 05:54 🏋️‍♂️ *Wrist Raise Exercise* - Wrist raise exercise for shoulder development, - Targeting side delts, traps, and front delts, - Floor variation for stability and form, - Emphasizing controlled movements. 07:24 💪 *Single Arm Cable Overhead Extension* - Single arm cable overhead extension for triceps, - Focus on isolating the long head of the tricep, - Gradual increase in weight and decrease in reps, - Emphasis on the importance of consistency. 09:15 🍪 *Healthy Protein S'mores Cookie Recipe* - Introduction to a healthy protein s'mores cookie recipe, - Ingredients and steps for a guilt-free dessert, - Emphasis on using alternative flours and protein sources, - Humorous approach to healthy cooking. 14:53 🍪 *Protein S'mores Cookie Taste Test* - Presentation and taste test of the protein s'mores cookie, - Nutritional information and positive review, - Humorous commentary on cookie size and taste, - Encouragement for viewers to try the recipe. Made with HARPA AI

[@godstouch9367]

I love you will!! keep grinding king

[@DeepestGrave1]

It's always a good day when Will uploads. I loved seeing you in Browney's vid, was quite emotional for you wasn't it ?

[@aduhlinaa]

I LOVE YOUR CHANNEL WILL

[@DDxSTYLE]

Thanks for the recipe. Keep up the good Work champ 💪🏼

[@hellfire5108]

These are honestly great fitness advices. Awesome video. You got me subscribed.

[@timdang3655]

So I'm guessing Will's workout is basically: Monday: Chest, Back and biceps Tuesday: Shoulders, Legs and Triceps Wednesday: Off-Day Thursday: Chest, Back and Biceps Friday: Shoulders, Legs and Triceps Saturday and Sunday: Rest day

[@jeromtablet]

Will this is the best fitness video i've seen in a while. Great exercises that really hit the targeted muscle properly and definitely going to try the cookie recipe! Thanks a lot

[@samemma1461]

I love watching will 💪🏾💪🏾💪🏾

[@opbsx]

Tip to weight peanut butter: put the pb jar on the scale, press tare and then take the amount that you want. For example if you want 15g the sensor is gonna read -15g from it

[@mastermuffin3950]

what i love most is you didnt show a single leg exercise

[@kushagrabhardwaj4277]

Already starts to feel pumped while watching ur video I’m from India Love ur content looking forward to meet u in person 2-3 years down the line currently I’m training for like a year and a half but u are a complete master in this field. Moreover ur humour 🤣🤣🤣 appreciate it bro 💪🏼💪🏼💪🏼 keep it up🍩🍩🍩🍩🍩

[@blackfire5829]

I was looking for some new chest-tricep-shoulder excersises for my second day thank you so much they look so fun :D

[@TheComposer1979]

hey u inspired me to this programe. : day 1 : biceps trips leg. day2: shoulders days 3 chest back legs

[@user-ko5du1jd1t]

love this man!!

[@Mattscalf]

This dude trying to make me look like an idiot in the gym 😂

[@spartangamingofficial1240]

They say the more you rest the more you grow. So I've been growing from the past 19 years 😀😀😀