How I Eat 160g Of Protein A Day

[@Felu]

Nakiri style Knife: felu.co/products/the-felu-knife My cookbook (2024): payhip.com/b/7ubMY Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL

[@LasTCursE69]

Try buying a rice cooker man, you just put the rice and it does everything for you.. (also tastes way better than the pre-packaged one needless to say)

[@t54f]

How can we get the German version, if we had purchased at first the englisch version of the cookbook?

[@Felu]

@@t54f I will send it to you with the next update 👍

[@Mandy_30]

Please never change your format, so well explained, coincise and straight to the point 🙏

[@Felu]

Thank you so much!

[@robertjarvie6331]

Incredibly concise and easy to follow.

[@regorn11]

Ich hab 100kg in 2 jahren abgenommen. Da Laufband unterm Schreibtisch war ein wahrer Segen! Ich esse zwar eine Mahlzeit weniger aber habe damit quasi auch kein Problem! danke für die viele Inspiration und mach weiter so ich hoffe das du noch vielen Leuten helfen kannst! Für alle die denken es ist zu spät: habe mit 220kg angefangen, es ist nie zu spät! (jetzt ca 120kg)

[@Felu]

Wow, du hast 100kg abgenommen, das ist echt krass. Gratulation!

[@DM-dw7ih]

@regorn11 kannst du ein bestimmes Laufband dieser Art empfehlen? Bei den meisten Modellen die man unterm Schreibtisch verwendet ist ja das Höchstgewicht lt. Hersteller oft so um die 130kg

[@regorn11]

@@DM-dw7ih Leider kenne ich das Problem, ich habe mir eins von Amazon für 160 kg gekauft und riskiert das ich es überlaste weil ich leider keine alternative gefunden habe. Es hat funktioniert aber ich würde das nicht empfehlen ;)

[@vonPelger]

gut gemacht! starkes Herz und gute Disziplin steckt dahinter. und ich dachte dass mein abnehmen von 92 auf 86kg zu bewundern wäre 😆

[@regorn11]

@@vonPelger jeder der sich auf den weg macht um an sich was zu verändern wohl wissend das es nicht leicht wird hat bewunderung verdient also auch an dich : Gut gemacht, mach weiter so!

[@ethyr]

dude I remember seeing your videos a couple years ago and thought you were thin but now you look huge! gratz on the gains.

[@mcvarij]

I have that walking pad. It's great. Highly recommend especially if you are limited on space.

[@justorestissarris9363]

i never leave comments on videos but you have been very helpfull and to the point .Im definitely going to try out some of these recipes

[@clinton6516]

Felu! Just bought your cookbook, happy to support your channel! Can you do Pad Thai?

[@Felu]

Thank you, I'm already workng on a pad thai recipe!

[@EmekaEkwuribe]

Hey! You forgot to add the link to the treadmill.

[@SniffingOutPharisees-DanielP]

☝️☝️☝️

[@Felu]

Oh ups, I added it, thank you!

[@ollyroy8890]

Beautiful. Thanks so much for everything you do man.

[@Felu]

@@ollyroy8890 thank you for watching my stuff!

[@coal_91]

Die kalte Platte Abends ist ne gute Idee. Mein Mittagessen ist meistens mealprepped und Abends will ich eig nicht kochen. Falls du mehr Ideen dafür hast, ich bin offen für Vorschläge^^

[@cbgbstew4072]

Just bought your book! Thanks for all you do 😊

[@Felu]

thank you 🙏

[@Jodor--]

dark chocolate goes well in that bowl

[@nelsonhoffman5922]

literally what I do. It's incedible

[@savoryexposure]

That scale hack! ❤

[@IvoryEatsTheWorld7]

Felu thats some good recipes, thank you!!!

[@adriant.4215]

Thank you Felu for this amazing video. I've bought the book which is sooo amazing, so many recipies!!

[@charlotteherrmann4911]

Hey I just saw from your milk that you are actually german. So am I :D nice to see someone in the english KZbin from Germany. Great Video ❤

[@nickkelso2244]

When you’re counting calories, do you minus your calories burnt off from exercise from your daily total afterwards or are they included in the daily total? i.e. I want to eat between 2200 and 2500 calories per day, I ate 2300 but burnt 500 calories from exercising. Have I hit the goal at 2300 calories or is my total 1800 and I need to eat 500 more calories?

[@TheDarkWallChris]

Out of curiosity, do you eat 2200 calories at maintenance or is this part of a cutting / bulking phase?

[@Felu]

My maintanance is at about 2500, this was just a random day and it happened to end at 2200 calories

[@naniLULW]

doesnt the banana go bad if you refrigerate it?

[@oskardelitz5651]

Could you talk about what you think of hihly processed foods, especially meats? I wouldn't want to eat most of the turkey/chicken slices you can buy in german supermarkets, but I'm also strapped for cash. How do you deal with that?

[@Elloquentiuus]

Super Rezepte! Ich frage mich nur nach dem Link für das Laufband. :D

[@Felu]

Is jetzt in der Beschreibung

[@manuelper]

For the fruit power bowl, what do you think of cottage cheese instead of the yogurt?

[@Felu]

It's great but I think a lot of people don't like cottage cheese so i used skyr/greek yogurt

[@SM12397]

So, I'm concerned about oats now with the recent chemical story. Does anyone have a recommendation for a substitute?

[@knappoleon]

hey, which website do use for the macro calculations? thanks

[@kubilayakpnar6057]

I would like to hear your opinion about Turkey breast. I am kinda scared of consuming processed meat, do you think it is healthy to consume? Because as you said it is a great protein source but I cannot be sure if it is healthy to eat that. If you have some healthy options for processed meat could you please share it here with us? Thanks for the recipes and keep up the good work.

[@nattashacampos7584]

I roast a whole marinated turkey breast in the oven (most of the time I roast chicken breast but do turkey for variety). I then can cut in thin slices for sandwiches or shred for pasta, etc.

[@Eibron]

hey, could you make a video about bagels? I really like them for breakfast but I don't know what to add to make them have a lot of protein and taste good

[@SM12397]

Probably mozzarella or powdered PB for a basic start.

[@leafknives]

smoked salmon and deli slices have a lot of protein too

[@socloseagain4298]

is this good for bulking or is it better for maintenance? 🤔

[@micah1754]

depends on your energy demands - every individual is different. Personally, this would be too low calorie for me for maintenance

[@socloseagain4298]

@@micah1754 Yeh true that!

[@Max11551]

Is that walking pad thing reliable? I immediately went out to buy one but like an hour of Googling later I still don't know how quality it is.

[@Felu]

I have this thing since over 1 year and it still works perfect

[@javhus]

I've had the same one for almost three years. Works like a charm.

[@emperor_kuusko]

What is the walking pad you are using?

[@Felu]

Check my desription for the link

[@SkyZer0]

Pistachios as well?

[@tantech2769]

Danke

[@TheWellnessCuess]

nice meal ⭐

[@WonderWaffleNin616]

It's interesting to note that you've been gradually lowering the amount of protein you've been consuming over time. Is there any specific reason on this, like is because of what you happened to eat today and you still eat more protein on average, or are you shifting macros to include more carbs/fats in place of protein instead?

[@randomoneforstuff3696]

There's no reason to eat more than 1g of protein per pound of bodyweight. You might as well get more micronutrients from higher fat foods like nuts instead of completely maximizing protein.

[@pabskingofswing7540]

By the way it looks you poured around a teaspoon of olive oil, so at least 35 more calories, and also a teaspoon of honey, another +15 calories. If you use a different brand it could be total +70 calories and the total meal is over 750 cal.. Just my opinion.

[@vq_qr3]

how much is the cost to all of that

[@MrUncleLeon]

that would be helpful

[@cbgbstew4072]

Probably depends largely on where you live. Why don’t you look it up?

[@vq_qr3]

@@cbgbstew4072 most of these products arent available where i am and id like to calculate the price

[@foamyrocks665]

What my advice people, be filthy rich if you want to be fit and eat healthy. You're welcome.

[@yashen12345]

ngl, i usually love your videos because you typically show us healthy recipes that still look delicious. but everything in this video looked like dog food

[@LucaMolteni84]

Why the lemon on the mozzarella come on

[@IgiveyouNONE]

I have a question. Why you dont look like you don' work out? You look lean, yes but no muscle.

[@migueldemers1]

❤

[@rajivhanda3951]

Don't use plastic cutting board/ kitchen board

[@mehrdadrohani1505]

175cm 72kg doesn't look right.

[@staffieloco8114]

So glad I have a job where I actually leave my house and walk freely not on a treadmill staring at a screen. I feel sorry for all the “work from homers”

[@areks4397]

Don't feel sorry, we're doing great

[@cbgbstew4072]

Good for you 🙄

[@gentlemaninjapan1994]

My problem is eating too much protein

[@MachielGroeneveld]

Any protein your body doesn’t need is converted to carbs.

[@RebornJonn]

and? calories in, calories out is all that matters.

[@cbgbstew4072]

No. That’s not how it works.

[@timoneil3869]

lol you think this is alot of protein? pro bodybuilders consume between 300-500g of protein a day. I eat 2lbs of chicken a day.

[@peejayfromhell]

4:52 those mousses from Ehrmann are so damn good, 10x times better than any overpriced garbage protein bar. Chocolate one tastes like a good quality semi sweet Chocolate. Stracciatella is new, already bought it, and it's sitting in the fridge.