How I Eat 200g of PROTEIN Per Day

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Protein goals are a big trend lately, and I try to consistently eat 150-200 grams of protein per day. It's a lot easier than you think, you just need to choose foods that are naturally high in protein, like i will show in this video.

[@crystalpalace-yy54]

Bobby, we’ve seen your shirtless physique. I’m sorry but you are not fooling anyone with this video.

[@beebeeramone4641]

Vital farm eggs are a waste of money and they feed their chickens soy. Just go to Aldi and get pasture raised eggs at half the price. They also have organic and cage free eggs for just a few dollars.

[@suzihazlove4979]

😮WHAT? how did u find out?

[@YankeeDoodle2]

​@@suzihazlove4979 He made it up

[@claudia144]

I will try Aldi’s ,Vital farm eggs aren’t a waste of money for me ,they are a splurge in my case but those eggs yolks have the best flavor ,Nellie’s eggs are the second place for me .

[@SurBlox]

theres soy for added protein theres nothing wrong with that

[@beebeeramone4641]

@@claudia144 you can get the same type of thing at aldi for half the price

[@nerdcave0]

The general rule of protein to body weight you're referring to is 1g protein per *kilogram* of body weight, not per *pound*, which is far less. For example, a 200lb person weighs 91kg.

[@JeffreyFate]

Different rules. More the better, plus weight training.

[@TheGreatBobbyBamboozler]

@@JeffreyFate wrong. No one needs this much protein, not even a body builder. It will cause weight gain, which is what Bobby is experiencing. And he’s not gaining muscle, he’s gaining FAT.

[@TheGreatBobbyBamboozler]

Yep, he’s wrong again

[@TheGreatBobbyBamboozler]

@@JeffreyFate not true, do some research

[@Skyrim279]

For bodybuilding it is 1g per 1lb

[@EastStarc]

No human should eat that amount of protein in day! My mother age 88 healthy and active I'm 61 healthy active. We do not consume such protein a day. Be careful how you advise the audience.

[@jimsmith299]

These videos and shorts are just commercials for his expensive stuff

[@pattysteffy8083]

So what? Don't watch if it's a problem for you

[@TheGreatBobbyBamboozler]

@@pattysteffy8083 you don’t get to tell people what to do, Patty. Mind your own business

[@pattysteffy8083]

@@TheGreatBobbyBamboozler neither do you bug off

[@maakiiiii8068]

All that protein and no muscle 🤣🤣🤣🤣

[@TheGreatBobbyBamboozler]

All that protein and love handles, gynecomastia, belly fat, fupa, muffin top

[@nt007]

Eating that much and no muscles 😂

[@msshopgirl1]

I would love to see this same video with different food options. 😊

[@TheGreatBobbyBamboozler]

Do yourself a favor and stop taking food advice from a man with sarcopenic obesity

[@Frosty-Chris]

Misinfo alert!!! His daily protein intake equation is wrong!

[@steverodgers333]

Why don't you make a video Frosty? See how it ain't that easy. 😊

[@Frosty-Chris]

@@steverodgers333 It ain't that easy for him because he doesn't know what he's talking about, and if he doesn't know what he's talking about he shouldn't be making videos that disinform people.

[@brandonanderson2066]

Pretty accurate if you're lifting. As far as basic needs 200 is high.

[@ataylor992]

saying someone is wrong without specifying what is right is the worstttt

[@TheGreatBobbyBamboozler]

@@ataylor992 you don’t need 1g of protein per pound of body weight, that’s way too much and will most likely make you gain weight. That’s why Bobby has love handles, gynecomastia and a chubby gut. You only need about 0.5g per pound of body weight.

[@rosesoriano3881]

would love to see more examples of meals, I am trying to increase my protein and need more ideas! Thank you

[@terirosario0302]

Yes, great job! Would love more protein video examples! Thank you!

[@RossInverness-xv4zu]

People, please stop listening to this man. He does not do any research and has no sources to back up his claims. 1g of protein per pound of body weight is way too much for 99.% of the population and it will most likely lead to weight gain.

[@James-jk9di]

I’d love to see what you look like lol

[@Mc-vp7xt]

It’s true only with muscle. Only athletes and bodybuilders eat that much

[@womanofacertainage5892]

For post-menopausal women who want to drop fat and gain muscle, it's important to eat your body weight in protein OR if you weigh over 150 pounds, to aim for 150 grams a day. I'm talking if you lift weights 4 or more days a week and walk several days a week as well. That's the secret sauce to body recomp and fat loss over 40 for women. (for my body anyway). I lost 5 inches in my waist and about 1 pound per week in 8 weeks (actually lost 9 pounds in 8 weeks) doing all of that. It works if you work it!

[@James-jk9di]

@@Mc-vp7xt must be true because you said so lol

[@hellobeautiful3301]

Good content, Bobby, but you gotta do something about those high rise tones in your voice at the end of each phrase...

[@trane1818]

Thanks for the video, Bobby. Would love to see more daily menus like this.

[@jddj7052]

All of this would be more convincing if not sponsored.

[@pattysteffy8083]

Why does it matter if it's sponsored? Irrelevant

[@BobbyParrish]

the sponsor of the video has nothing to do with protein, its colostrum.

[@TheGreatBobbyBamboozler]

@@BobbyParrish hey look, it’s the dips-- with belly fat, love handles and gyno giving us food advice again

[@upstairscat87.]

Bobby can you please address the questions and concerns that you work for a digital marketing company called Ecko Digital Media. Is this true? Is it true Ecko dictates which products you advertise based on which brands pay them?

[@upstairscat87]

Bot. If anyone wants to, you can report this commenter for impersonation :) all their likes come from other bots. Probably works for Monsanto or the sugar lobby.

[@Nobody-w8n4s]

@@upstairscat87ha, the . At the end of your name is the only difference. But maybe…..you’re the bot 🤔, who knows?

[@upstairscat87]

@@Nobody-w8n4shahahaha notice how the one with period never responds to me tho. I have fun changing my profile pic and watching him do the same lol

[@beckymaire2012]

Why do you care?

[@upstairscat87]

@@beckymaire2012 they’re paid to make these comments on Bobby’s videos by processed food companies. They’re staring down potential legislation against processed foods. California just passed some.

[@VideNoireRedux]

Such great information in Bobby's videos. Much appreciated! 👍

[@erinbuxton6787]

Oh ok, I eat all of those things!! but I have a TINY appetite since hitting menopause, so I can only eat 1/4 of the food you can, so I don't get my grams of protein in! Now I know I am doing everything right, I just can't eat all of that food. I will just do my best and keep truckin'

[@mohsinamy69]

I have the same issue! 54yo and through menopause now and just can't eat this much! I try. I strength train every other day too, and building quite a bit of muscle, but wish I could get all the protein the experts recommend.

[@yvonnerenoult1819]

Off topic here. Lily’s chocolate with stevia has been my favorite sugar free chocolate. They changed their recipe and ingredients now include “natural flavors.” Can you suggest a replacement. Or is it still the healthiest option for sugar-free chocolate?

[@richardrybicki749]

1 day blew my budget for 3 weeks.

[@terirosario0302]

Your food ingredient label videos has brought into awareness smart choices. Losing weight to your healthy food videos! Thank you! 👍

[@chrislongfellow3229]

Thank you! We've changed everything &look to you for guidance! ❤❤

[@heidimerz8207]

Dr. Berg talks about too much protein spikes insulin. Also, intermittent fasting? I think that level of protein intake has to be accompanied by a very, very active lifestyle, so based on the individual and no a metric set for the whole population.

[@TheGreatBobbyBamboozler]

Yea, he didn’t do his research at all. All that protein is contributing to the fat that is building up in his midsection

[@badazandy]

Yes, my doc said for the time being to limit my beef intake (gout). But I need some chicken ideas!

[@sap3737]

tuna meal needs a nice pickle on the side 🥒🙃

[@Souperat60]

I think so too🤗

[@steverodgers333]

Grillo's Dill Pickles at Costco are a great side.

[@sap3737]

@@steverodgers333 yes those are our favorite! they sell at our Walmart also

[@joycechristensen7021]

Nice and helpful video. Try not to talk with mouth full

[@GlacierSound]

theres no way you have wnpugh muscle to need 200g protein

[@suzihazlove4979]

😂

[@TheGreatBobbyBamboozler]

Yea, that much protein is actually making him gain fat. He’s got love handles, belly fat and gyno.

[@evies7968]

Could you share some Bobby approved dairy free products like cheeses and yogurts! Some of us are allergic to dairy.

[@TimNTL3]

I put greek yogurt in my tuna with some lemon pepper seasoning. It tastes great and better than using any mayo.

[@CantrellBeau]

I add a 1/2 cup of cottage cheese to my protein drinks. Makes for a great milkshake like consistency. If Im not worried about the extra calories for a treat I'll use chocolate whey protein powder along with a tablespoon of PB2, ice, milk and cottage cheese. Tastes like a chocolate peanut butter malted milkshake.

[@trishreed4255]

Would love different options and a calorie count. Most of us need to stay in a calorie deficit while ingesting the max amount of protein we can get in for one day.

[@joannepiatte4026]

Who can afford the food this guy says we should be eating? I certainly can't.

[@snOags]

Im surprised he isnt wearing a nascar drivers type coverall. So he can sponsor everything and have every item in his house purchased for him....

[@fireflamess]

the formula is actually 1g/kg of lean body weight. so roughly half as much as you're taking

[@TheGreatBobbyBamboozler]

Yea. This dude clearly does zero research.

[@jennifersmith6863]

You all quit getting on Bobby. He's got to make a living.

[@Frosty-Chris]

He's blabbering misinfo in an attempt to sell products. Definition of grifter.

[@amyjohnson7834]

Love this content! More please😊

[@Holeinthree]

Nice ad placement. This is one giant commercial

[@tianatiana688]

I thought the same thing!

[@Metaobserver]

He just doesn't want to be a wage slave like you

[@laurac4572]

I rarely buy the exact products that Bobby does. I just can’t afford them. He definitely caters to a more high end audience which is fine. It’s just not me but I like his principles and I use them to buy alternatives that fit my budget.

[@MsG55580]

​@@laurac4572 My thoughts exactly...

[@davidpaul6615]

Lot of helpful Info - before watching can guarantee every product is a company he owns or is paid to promote

[@koreyb]

Canned fish is a very easy way to dramatically increase your protein intake. I add some fat free cottage cheese and a splash of salsa.

[@abjames3098]

only thing that tuna salad may need is a little bit of diced celery for crunch, maybe even add it into the cottage cheese...

[@Belovedtaniamonteath22]

I have to add garlic to mine too?! 😅I looooove garlic lol 🤣🤷‍♀️👍

[@Wobblewobble122]

Next video please: how to get iron! I am anemic in my pregnancy and doctor would rather me not do an iron infusion if possible, but iron supplements don’t seem to be enough! 😁

[@danielleleyshon-m9o]

Great video, sometimes visual education really helps.

[@PSOpwnage]

Glad you talked about absorption rates on proteins, but what about the proteins killed on cooking. The steak is protein is based on the raw amount same with the eggs

[@Jowersman]

The haters cracking me up. Whatever you need to do to make yourself feel better about your terrible eating choices. His product choices are expensive, but there are usually alternative options at a much greater savings. I buy regenerative organic pasture raised eggs for $6.78 a dozen. That's a heck of a lot cheaper than vital farms. Just one option for example. DO YOUR OWN RESEARCH!

[@ColdestStuff]

Let’s see another menu option with chicken and salmon

[@GlacierSound]

this is super pretensious as always. your like 150 lbs and skinny you dont need 200g protein these ingredients would cost like $50 a day to eat.

[@TheGreatBobbyBamboozler]

He’s not 150 lbs nor is he skinny. He is probably close to 200 lbs, it’s just deceiving because all his extra weight is fat and it’s all held in his midsection. He took his shirt off in a sunscreen video a few months ago and he is very pudgy and skinny fat

[@steveraglin7607]

100 grams of protein is well beyond the RDA (I can't imagine ingesting 200)... can the body even metabolize all of it, or is it eliminated as waste?

[@lerhondajones-bates3324]

😂 lol, Bobby said he could see this type of comment 😂😂

[@ceciliab5409]

There is little waste when the body absolves 80% of the nutrients. ( on a animal based diet of course)

[@HugoStiglitz89]

1 gram per pound of body weight if you're building muscle and trying to maintain it.

[@steveraglin7607]

Understood... bodybuilding requires much more. The other 95% of the population will do best to go by Recommended Dietary Allowance of a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.

[@ceciliab5409]

@@steveraglin7607 to each its own

[@mach179]

On average I consume 1,840-calories per day on a keto diet and my macros are carbs-5%, protein-25% and fat-70%. I eat 112-grams of protein per day. Holy cow, its amazing you can consume 200-grams of protein every day. I weigh more than you and I'm stuffed after every meal.

[@rpearce25]

A person your size and build does not need to eat the max dose of protein. Forgive me if I am wrong, but you don't look like you're a body builder, so 1 gram protein to 1 lb body weight is totally unnecessary and probably deleterious to your longevity.

[@Mohamed.wael7]

Thanks for the video. I am not sure if this is a good diet, very little carbs, very little fibers. I believe also the calorie count would be less than your maintenance calorie.

[@TheGreatBobbyBamboozler]

This is a terrible diet and he’s over calorie maintenance, that’s why he keeps gaining weight

[@klmiller333]

Can you do protein ideas for non meat eaters?

[@GlacierSound]

meat! thats it dummy.

[@brandonanderson2066]

Lots of peas!

[@Mohamed.wael7]

Greek yogurt, cottage cheese, eggs, beans, chick peas, peanut butter are all tasty, protein rich and affordable. You can also try chickpeas pasta instead of regular pasta but not everyone likes them.

[@mianlo2624]

​@@Mohamed.wael7 The person can't do eggs since it counts as a meat food. And if the person is vegan, then they also can't eat Greek Yogurt, Cottage Cheese, or Other Type Cheese.

[@hoosierpioneer]

Isn't too much protein a strain on the kidneys?

[@TheGreatBobbyBamboozler]

It will just turn into fat. That’s why Bobby keeps gaining weight

[@Bloem777]

all over the world a protein hype has arisen. let's eat more unprocessed food: eat fresh vegetables and fruits, nuts and seeds etc.

[@joannebrauer2688]

I have trouble eating 90g a day. It’s too filling and I need diversity in my diet. It gets monotonous.

[@Studiovette]

12g of protein for breakfast plus the keto bread slice? Lol. C'mon Bobby. I expected a bit more from you lol. You should be aiming for at least 30-50g per meal

[@liamhamann2356]

more of this content!! Please:)

[@womanofacertainage5892]

Allergic to bananas (and avocado) so would love it if you could make a vanilla protein powder without the banana powder. Thanks!

[@joycetwitty2525]

I a new subscriber. I have lactose intolerance. What yogurt would you recommend?

[@caperusa1925]

Have you tried Coconut or Cashews

[@albertozippo]

Don't you think it's a little bit too much 200 grams of protein? I'm not criticizing you Bobby, it's just a question. I really appreciate the work you do. People like us who combine passion and work, helping people get well, can consider themselves really lucky. A big hug Bobby!!!

[@TheGreatBobbyBamboozler]

It’s way too much and it’s making him gain weight. You only need about 0.5g per pound of body weight. He doesn’t know what he’s talking about

[@steveweaver2361]

Best show ever! Thank you. Yes, I would love another example of 200 gram per day protein meals.

[@daniellerowe8093]

i don't see any fiber in your meals in the video

[@suzihazlove4979]

😱🤷‍♀️

[@arthrodea]

Yeah- there was a huge lack of veggies or fruits. All I saw was a tiny bit of broccoli for dinner.

[@dellieb6337]

For seniors this may be too expensive to handle.

[@mikekay9529]

More of these videos. Please. You’re awesome.

[@TV-xv1le]

You don't look like you're 200 pounds. In fact, anywhere from about 0.7 to 1 grams per pound of lean body mass has been shown time and time again to be enough even for muscle growth. You would probably be fine with 150 grams or less. This was just an ad video in disguise.

[@TheGreatBobbyBamboozler]

Even less than that. 0.5g per pound of body weight is fine if you’re active and less than that is fine if you’re not active. Bobby is skinny fat and has no idea what he’s talking about

[@ricolives1166]

Bulking season Bobby? Your metabolism must be all time great. Like KarissaEats

[@TheGreatBobbyBamboozler]

He’s just gaining fat

[@rattsjcfanpage01]

200g of protein sounds a lot

[@Mohamed.wael7]

Yea, you don’t need that. You also don’t need protein powders to hit 200g. I was getting 200g from food normally but I stopped cuz I don’t really need that much even with resistance training 6 times a week.

[@rattsjcfanpage01]

@@Mohamed.wael7 true

[@brandonb.5304]

It is, especially considering he doesn't weigh anywhere near 200 lbs. He also doesn't look like he lifts heavy weights, so he has no need to eat that much protein. Only if you're in the gym at least 4-5 days a week and lifting heavy do you need to eat your weight in protein. Normal people who live moderately active lifestyles and hit the gym occasionally only need around 80-100 grams per day. If you're very active and lift weights, just eat your own weight in protein. I weigh 160 so I try to eat around 150-160 per day.

[@lululove6175]

His poor kidneys…doesnt seem like he works out enough to need 200 grams of protein..he has no definition and then the ad for the Armra which is crap. Just get ancestral capsules colostrum.

[@rattsjcfanpage01]

@@brandonb.5304 so say… if weight about 220 pounds, how much should I be eating to loose 50 pounds? Probably more fruits and veggies, less carbs and processed crap, which I’m trying not to eat. I saw somewhere online that if you crave a certain food, you’re missing a certain vitamin or something.

[@gonewiththekale]

You don’t have the keto bread on the display. Was wondering what the packaging looked like.

[@Souperat60]

Me too.

[@michelesparrow6187]

In past videos he has mentioned base culture, I tried it and it’s yummy

[@TheSunchaserElMalo]

But I read that too much protein intake is associated with cancer. It should be moderate

[@ceciliacirrincione428]

200g protein in a day is awesome but that is a LOT of food

[@TheGreatBobbyBamboozler]

Yes, that’s why he keeps gaining weight

[@user-mh7ne9pf1s]

can you do a version of protein for us vegans ? or vegetarians? no dairy?

[@YA-nv5vw]

45gm of protein in one meal is a waste. Your body can't process. And will absorb 25_30gm max. The rest turn into glucose.... Please leave us the link of that research u talked about 100gm of protein per meal. For credibility. Thanks

[@BobbyParrish]

here you go! www.cell.com/cell-reports-medicine/pdf/S2666-3791(23)00540-2.pdf

[@plumsystar]

Great information. Thanks for putting it together.

[@TheGreatBobbyBamboozler]

False information, get a clue

[@Bobbinsbrood]

What's the difference between organic milk vs grass fed?

[@rhondafellows9419]

I thought we should have most of our protein for breakfast and lunch?

[@beckymaire2012]

Why do you guys care if he promotes his favorite products? Why do you care if he works for a company? He's trying to make a living!!! If you don't like him move on!! If you don't like the product don't buy it! Simple

[@BobbyParrish]

good point! None of these brands pay me except the colostrum sponsor of the video...I dont even take a salary from my protein company ;)

[@theoriginalbridgetconnnors]

​@@BobbyParrishEcko Digital Media pays you to advertise all the store brands. Stop your lying!

[@LS-sh8mv]

Yes, more protein videos, please!

[@gorgev9341]

Does armra calustrum cure herpes virus?

[@williampaganucci1084]

Thanks Bobby. Still wondering what Costco you shop at? I shop at the one in Boca Raton when I visit. I think you live near Boca. When home I shop at Costco in Teterboro NJ or Nanuet NY. I enjoy playing the piano at Costco. 🎹 👍

[@NatalieGale-u8w]

The viral dietitians are going to have fun picking apart this video 😅😅😅 Also most of the products in this video are highly processed 😅😅

[@Nobody-w8n4s]

How much is the cost for this daily?

[@jgoldfarb3]

I’d like to know too, groceries are SO expensive!

[@EastStarc]

I would re do this video Bobby

[@steverodgers333]

Great video and yes, please show another with different types if protein. 😊

[@MrTheUbasketball]

I think it’s not enough protein. I think you need about 350 grams.

[@kieransoregaard-utt8]

This is so wrong it’s not even funny. Maybe a body builder needs 1g of protein per pound of body weight, but no one else does. Most people need 1g of protein per kg of body weight, which is a lot less. This guy literally doesn’t do any research. And obviously 200g of protein per day is NOT doing anything for his physique, yikes.

[@JeffreyFate]

Do you have research?

[@Bobbinsbrood]

which keto bread do you eat? Yes please do more videos!

[@michelpanhuyzen9389]

Base Culture. It's in the freezer section at Whole Foods.

[@BobbyParrish]

@@michelpanhuyzen9389 yup!

[@bdsummers4]

love this kind of video!!!!!!

[@melaniehoyt7607]

What about eating this much protein with no exercise? Doesn’t the protein turn to sugar?

[@rvazquez818]

Dont foget the sardines in extra virgin olive oil.

[@wilisamail]

Please do another one ❤

[@jgoldfarb3]

Don’t like eggs, what else could I use ? Yes I’d love to see other ideas maybe👍

[@samanthaskaggs2972]

What brand of canned tuna is the healthiest?

[@caperusa1925]

🤗 Delicious Bobby ~ share more suggestions & recipes please ~ Love your low carb breakfast muffins with spinach cheese nuts 🤗

[@branscombe_]

easy, 8 scoops of protien powder in a 1L coffee mug

[@c.l.hightower7824]

“Chwenty…” “Chwelve…”

[@jgoldfarb3]

Love your chocolate peanut butter protein shake too just had one 👍

[@TheGreatBobbyBamboozler]

Yikes, that protein contains lead and cadmium. Look it up

[@angellathomas1683]

Thanks for all the info

[@debbiereyes1688]

Why do you want 200 grams of protein when you don’t look like you weigh 200 lbs.???

[@klmiller333]

Perfect weight.

[@unklewheez6629]

He is probably 180(?) so it’s a good easy round number I guess.

[@afifsamirnasreddine3768]

He strikes me as carb averse. Notice how svelte his build is-he is not interested in building muscle. He just wants to stay full and avoid gaining fat.

[@trekuhl3966]

Eating well and reducing processed carbs is simply not limited to those who are overweight and out of shape.

[@TheGreatBobbyBamboozler]

He is 200, but it’s all fat. He’s skinny fat, all his fat is held in his midsection. But the 200g of protein is actually what’s causing him to get fatter, since he’s wrong and you only need about 0.5g of protein per pound of body weight

[@TheShopperGuy]

Looking good. Thanks for sharing this 😊

[@Belovedtaniamonteath22]

Yes please! More videos like this with other recipe ideas!!! 🎉🙌😊

[@laurac4572]

Is canned tuna considered processed?

[@sandralosey3298]

Enjoyed this video please make more videos like this