How I Eat Whatever I Want And Still Stay JACKED

Hey everyone! I hope you enjoyed the video and gained some real insight into how to build a great physique. Especially if you're someone trying to find direction in life, gain confidence, or just become more hardworking, the gym can be a huge catalyst to boost all of that. I wish you luck on your journey! Have a great day!
Here is my FULL workout routine written:
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[@cflopisbored]

This aint a 17 year old. this is a 23 year old man who stole the head of an anime character

[@nicolasberndt]

How’d you find out my secret😨

[@PyroFusionBlox]

@@nicolasberndtUm..You left your door unlocked 🌚

[@nkabisthoughts]

​@@nicolasberndt hey man i don't think the discord link is working

[@askredditstudios8055]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

[@kwaseb]

​@askredditstudios8055 hindu says something else too. Go look it up

[@Slvio_]

These vids are rlly amazing , i jus keep watchin them in the mornings to help me out thank u so much and pls do keep it up 💯

[@askredditstudios8055]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

[@Slvio_]

@@askredditstudios8055 ❤️

[@princeoftheringofficial2006]

Nicolas you just speaking facts about balanced diets rather than go a crash diets that are super unsustainable like most of the Hollywood actors do keep up the good work a fellow 17 year old

[@Yourdailydoseofsarcasm]

Not only does he look super good but he’s funny too damn

[@MelloBellow]

glad to see u FINALLY filled your shirts out, clearly the mass didnt work and glad you did follow my comment and bought smaller shirts

[@raffe9314]

lmaoo i remeber that comment HAHAH

[@User-c3f]

It’s just a compression shirt he never grew 💀😭

[@gurabirierosanopara620]

You, what kind of exercise you do to get this size of an ego? Please help! Ps: Your keyboard looks like sh*t

[@xwedfgh]

keep up the good work bro ❤

[@sirsnufflesthethird4599]

thanks bro ur a lifesaver

[@askredditstudios8055]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

[@Steven-ik7uq]

@@askredditstudios8055God bless you brother 🤝❤️‍🩹

[@phoenixboi3348]

Damn, impressive.

[@smallgirl_bigheart]

Love this bro❤

[@askredditstudios8055]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

[@mushahidulhassan5439]

Good work bro ❤

[@Shakirzikry1013]

He is the cutest fitness influencer I have ever see

[@Aser7_1]

Hey Nick, you still have the biceps vid, abs, and a full day eating video! Also, how about streches? The streches you do before and after exercises. The warm up and the cool down.

[@jimenagatica7979]

Wow i love your videos Nicolás, your videos help me to improve so much ❤❤❤❤ have a good night and a Nice week 🥰🤗 i hope you're well and take care of yourself 🥰🤗 greetings from argentina 🇦🇷❤❤

[@Charenia1]

i love this! i’m trying to lose 100lbs! i’m currently 330lbs😢

[@philippfakler]

stay consistent, you can do it!

[@melii0802]

you got this !! 🫶🏼

[@user_Z-]

Good luck on your journey! Stay motivated and you’ll be happy with your decision in the end.

[@BentRoberts-qb1do]

You got this!

[@MusiklyPiano]

hello Nicolas, i wanted to say i love your content bro. its amaizing to be honest!! i wante to ask what camera do you use for your content and what microphone as the quality is great!! keep up the good work.

[@Constitution1789]

"single handsome specimen of a man" 😮 He knows he's handsome. 😂 Kudos nonetheless.

[@KWpilot]

Before eating fast food or sugar foods just any crap out there make sure to eat broccoli before because you won’t feel awful or bloated after the crap food you eat plus you won’t gain weight so broccoli is literally a super food which honestly has helped me massively with calisthenics

[@illuzio9142]

really? interessting

[@科]

good stuff, early gang

[@حنانسمية-ك7ك]

Nicoolaaaaaaaaaaaas❤❤

[@NoSirRBX]

Each like this comment gets ill do 2 pushups. I am jot begging for likes this is my motivation 💪💪💪

[@Echoify9]

Q

[@Echoify9]

N

[@obanaiart8582]

Plz reply I have a question 🤔 Does being in calorie deficit stun your height ??? I mean assume my balance calorie is 2200 If i am eating 2000 Does it stun my height??

[@hellooooo8127]

No, it will not.

[@obanaiart8582]

@@hellooooo8127 bro I have searched it on Google and it is saying it can if you eat too few calories.

[@hellooooo8127]

@@obanaiart8582 Right, that could happen if you are in an extreme calorie deficit, but since you said your maintenance is around 2200 subtracting 200 calories from that will not stunt your growth. Just make sure to eat as healthy as possible.

[@obanaiart8582]

@@hellooooo8127 thanks bro .. So that means I can bulk and cut now right?

[@hellooooo8127]

@@obanaiart8582 yes, if want you to make the most progress that is.

[@VortX_fv]

when you were young did you train abs when bulking

[@leojoking1615]

nick i have a question so i had to leave the gym cause my dad doesnt have enough money for me to do muay thai and gym at the same time so im doing jumping ropes for 10 minutes everyday and 3 times a week muay thai, will i build a very lean and defined body? my diet is basically rices, beans, and some idk maybe chicken some times or beef, im 15 years old, 1,75 cm height and weights 85kg it seems much but im still kinda lean but stil a fatty but i do have a big biceps and a small waist but still fatty

[@christianmendoza3330]

Thanks bro

[@vex.9482]

Hey so, I've been watching you for a while now. I have been wondering if you have some leg tips for a younger lifter? I'm currently heading into 7th grade and I want to get a headstart on working out (hopefully getting me some rizz too). I think I have been doing pretty good but I dont have any leg machines. The only thing I can think of is doing calf raises on a plate (I use a home gym and we dont have leg machines) my dad would take me to the gym with him but he goes in at like 5 am. do you have any tips for mainly my legs?

[@ovi18-yt]

go to the gym with ur dad

[@hhock10]

I noticed that you don't have any trap isolated exercises in your routine is that because you get enough traps from other exercises?

[@akromawrath7353]

Nice one 😁💪👏👍

[@oreo5047]

I just eat everything I wanted to and since I dont really eat too much in general I could just say I was lean bulking without caring what I eat

[@landengoodner9841]

Can I do this and lean bulk and the same time? Cause lean bulking is where I think I'm at right now.

[@slowlysitdown]

Yas I like ittttt🎉

[@ElMusaab]

ist just trainning tons of cardio and strength train

[@failureisnotanoption2823]

Hi nick, I would like to ask you since you already started your gym process since like when you were 12, I’m 12 rn and I really wanna know if weightlifting affects height growth

[@Faizankhan-yw3di]

No bro nic has mentioned in one of his video that lifting doesn't effect height growth it is depented on your genetics😊

[@failureisnotanoption2823]

@@Faizankhan-yw3di so i can lift? im 12 rn

[@RangarHz]

​@@failureisnotanoption2823 I dont suggest to you, you can do calisthentics at home you can build a physique like nic in a few years, in addition, i advice you to focus at any other sport like swimming, Boxing, ... Its correct that weights lifting wont stunt your growth but it will slow it down, maybe if nic wasnt training in gym these years, he would be more taller than he used to be now.

[@failureisnotanoption2823]

@@RangarHz aight thanks for the advice but i legit feel like nic rn is quite tall

[@RangarHz]

@@failureisnotanoption2823 Nah, i saw a video of him between his friends and he looks the shorter between them, as a result of putting high pressue on his body and not letting the bones to grow this will make him shorter . You brain can't balance between muscle recovery and aslo bone growth in addition to recover some cells in the Nervous system

[@discordkitten3120]

you are my goat

[@vaishnavpochampally6007]

PLS MAKE VIDEO ABOUT GAINING WEIGHT 😭😭😭

[@Keisha_TKD_NP]

Moral of the story eat healthy 90% of the time and 10% moderation

[@RunnWScissors]

Hey man, I was wondering how tall you are if you’re willing to share

[@MestizoMentality]

1 word- GENETICS 🧬

[@hooddreamss]

w nick

[@taslimkhanX2030]

I am Indian, But I like you 💓

[@Devin_Kevin]

Who is the editor

[@betokun3462]

Do anyone know what haircut does he have?

[@ahbar_ami]

day 3 of asking how he got that "before 14" body

[@brettfine3444]

Post your chest workouts, bro. Thanks.

[@charlesp.9175]

yoo its been months since u posted

[@jastern949]

..by being young!

[@f.lalrinchhanafanai]

What's your height,Buddy??

[@Masculinity.Embrased]

Maybe 13-14 bodyfat% not 10-12 but still great progress

[@Youngstownnobs]

Definitely in 12-15 range

[@anithriya2004]

Do you like Indian food nic?

[@ty-jy6sx]

I need this summer body or else I’m cooked

[@pavan0670]

how tall are you?

[@bodyshootsmaster8888]

5'6

[@heros3115]

2:31 Thats a rule 💀

[@preetbirdie]

cookie n cream milkshake 🔛🔝

[@askredditstudios8055]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

[@tungthanhne]

😮

[@sagemantaena]

Great advice but im living w my granny So Useless to listen 😢

[@jisuyoon1391]

❤❤❤ handsome

[@Es10Lite]

You’re 12 bro, give it 20 years lol

[@lorenzoborsani5288]

Yo, im almost 16 years old, i've been going to the gym for 10 months (i started to take it seriously 4 months ago) and i would like to bulk. Im 186cm × 67/68kg, how much should i bulk?

[@Zoomor]

Find your maintenance calories online, and lean bulk. Basically increase your calories from 250 to 500 calories above your maintenance, and stay consistent.

[@lorenzoborsani5288]

@@Zoomor I'll try

[@lorenzoborsani5288]

@@Zoomor and for how long should I keep going? I was thinking from 75 to 80kg max

[@Zoomor]

@@lorenzoborsani5288 It depends on your body fat percentage. I would say to never bulk over 20% body fat, because that’s when you start to get into the unhealthy range.

[@Youngstownnobs]

​@@Zoomor500 calories is way too much, you're gonna gain a lot of fat

[@obanaiart8582]

Bro plz reply me Anwer my question!!

[@obanaiart8582]

Does being in a calories deficit stun height growth?!!

[@JakeSmith-i4v]

I LOVE YOU NICOLAS(no homo)

[@BRINGTOCHRIST]

Romans 6:23 says, 'For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord. ' 'Salvation is found in no one else, for there is no other name under heaven given to men by which we must be saved' (Acts 4:12).BUT ONLY THE NAME OF JESUS YOU WILL GET SAVED.. JESUS LOVES YALL ❤️

[@kaungkhantoo1924]

ayy

[@woodrocknetwork7507]

Genetics

[@ronnieb1639]

Kiwifarms Sv3rige

[@bestosthebests]

Bro I'm impressed with your physique but not with your height

[@symphonysonata4853]

Is this Chick fillet ads???

[@duelarm]

Promise you bro just has a low appetitive

[@owowonn]

will you ever open an onlyfans account one day

[@Karambolage17]

That's a minor😟

[@Constitution1789]

​@@Karambolage17 OP said "one day." 😂 If he really is a minor, then logically he won't be a minor forever. One day he won't.

[@Karambolage17]

@@Constitution1789 yes, and? The comment is still directed at a minor, why? Because OP demands sexual content from someone who is not even grown up yet. It's the same energy as waiting for someone to get 18 until you start something with them.

[@Constitution1789]

@@Karambolage17 Calm down, social justice warrior. Did it ever cross your mind that the OP isn't aware this guy, who looks 23, might actually be a minor? Moreover, you don't know how old the OP is or in what state or country he or she is in. The age of consent is 16 in 30 states, in some states it's 17, and in a few it's 18. You know nothing about the law, yet still falsely accuse someone of a crime. This isn't the Salem witch trials. Chill. 😂

[@Constitution1789]

​@@Karambolage17 Calm down. It never occurred to you that the OP isn't aware this guy, who looks 23, might actually be a minor? Moreover, you don't know how old the OP is, you don't know what state or country he or she is in. The age of consent is 16 in at least 30 states, 17 in some, and 18 others. You know nothing about the law, yet you still falsely accuse a stranger of a crime. This isn't the Salem witch trials. Chill. 😂

[@avfc2025]

This guy is clearly on tren don’t be fooled how many of these guys have you seen making these kind of videos 😂

[@anupamasuna7494]

3 time i asking you for only dumbbell work out😊 I'm going to unfollow you 😊

[@Shantanufitnes]

Please support me 😭 bro