how I eat A LOT and stay fit

[@zoeunlimited]

Hope you found this video helpful! Don’t forget to connect w me on IG for endless FOOOOOD content 😉🥧🍮🫕🌮🍦🍨🍫🍓🔥instagram.com/zoeunlimited/

[@tabassummohona1965]

can you please do a what i eat in a day video?

[@trilce3651]

@@tabassummohona1965 She has done some what I eat in a week videos

[@ograji7288]

How come you eat everything but still be skinny like 🖤BLΛƆKPIИK💗 Lisa.... 🥺🥺🥺 can you pls say wat you do.. Do you workout everyday.... Pls lemme knw plss

[@tabassummohona1965]

@@ograji7288 that is literally what the vid is about wtf Go watch it

[@SachinKumar-xu9kp]

It was extremely helpful. Hope to see a video specifically about "metabolism" by our intelligent and lovely Zoe.. 💕love you ❤❤💐

[@charlotteleung]

alrighty let me do a summary 1. Intermittent fasting 2. Resistance training 3. Fiber intake Starting from today🙌🏼

[@mmathabo]

Thank u-Goodluck 💪🏾we can do this

[@Valen-di9xd]

Thanks 👍💗

[@kpopscenario1406]

yes

[@youknowmyfirstlastname3206]

This tip was better than her entire video

[@tsuki3752]

@@youknowmyfirstlastname3206 huh? 😂 this is literally just a summary. the video gives explanations and science backed info. if you don’t get it then just say that

[@khalilahd.]

It’s all about healthy well and with intention. Buying food and snacks that are good for you is the name of the game. You don’t have to be healthy OR enjoy food/ life. The two coexist and I’m glad you’re shedding light on this 💜

[@misslaurynhill]

khalilah i see you everywhere !!!! i always appreciate your comments that come from the heart and thank you for always spreading positivity :)

[@andrearico-mb5lr]

Romans 8:38-39 And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God. Matthew 5:34 But I say to you , Swear not at all ; neither by heaven; for its Gods throne: JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!💗

[@Maddy-gf9yb]

Do you have any recommendations for healthy snacks??

[@poppycalliope]

"Life is too short to worry about being judged while enjoying good food" girl yes!!!

[@blueperson77]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all ☺️😊

[@angiecuee]

@@blueperson77 ty ty

[@soniczforever5470]

Thank you've a few pounds to gain and it socks but I've 8% body fat so no worries i suppose.

[@ninaportilho]

I’ve been dealing with eating disorders for so long now, anorexia before and now binge and bulimia. The binges are the worst and I came to her channel to get a few tips, I’m gonna try my best to follow these. Ps: Her gestures gives me life

[@gwenbar8144]

Good luck ! I hope you will get better ! ❤️

[@fairytaillight1453]

I also struggle with restricting and binging, and intermittent fasting might not work well if you binge. Of course try it if you want, but be in tune if it makes your binging urges worse. Abby Sharp's, a dietitian, channel has really helped me understand nutrition more and what foods are more filling.

[@sophiebla9195]

I hope you get better soon! Wishing you all the best

[@nekomamushiiiii]

it's ok to binge after anorexia, it's totally normal and it builds trust between you and your body :)

[@Elena-pq8yp]

I would suggest seeing a professional dietitian rather than listening to someone on KZbin with no qualifications 🙏🏼 Wishing you the best in your recovery ❤️

[@yasminewells8045]

Slightly random but if Zoey made a cookbook with recipes for all the food I see her make in some of these videos I would totally buy it. At the very least it would give me ideas for more of a variety of food that's healthier than what I normally eat 😂

[@havo_37]

Exactly 😂👌

[@theartempress6100]

Omg yes zoe needs to see this comment

[@blueperson77]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all!! 🤗

[@eminezeynepcelik9450]

Sameeee🥹

[@papaja835]

Oh my god, Zoe you are the best. I was always skinny because I have these genes and body type after my mother, but with puberty I started to gain a little weight, not much, but it made me feel insecure, and for several weeks I tried not to eat for a few days or eat small amounts of calories and I was wondering how I didnt gain weight when I was younger, now I know it was because of my metabolism. You helped me a lot, thank you💗

[@papaja835]

@𝐀𝐳𝐡𝐥𝐞𝐲 yes, and I am in healthy waight now but I was always underwaight and it was something that everybody was impressed by idk why, and now when Im not underwaight theres nothing special about me.. .

[@papaja835]

@ashlayy do you have snaphat?

[@Hrrtshapedsunglasses]

This is exactly me, except I have my dads skinny genes

[@mercyihebuzor7220]

​@@papaja835 You literally just described me... I was very underweight as a kid even though i ate A LOT and had a massive appetite, plus I didn't really care about my body cause i thought i was never gonna gain weight and it was lowkey a flex lol... Until at 15, i realized i had actually gained some fat, not really much (my heaviest has literally been 50kg) but it still took a toll on me even though people still thought i was skinny because i have a really petite frame

[@jananobanano9377]

Just a quick reminder to everyone to be careful with intermitted fasting if youve ever deal with eating disorders of any kind! Im speaking from experience so please look out for your own health

[@Marie-mj8ng]

Yes to this !! I know I can’t do this because of past eating disorder. And that’s ok

[@gabi3742]

thank you for this

[@notyourbusiness9948]

i’m so happy this comment exists

[@rominahevia3629]

I confirm, it doest work for some and it has multiple benefits. However, it didn't work for me because of my e.d. But what has helped me it's listening to my body (i.e eating when hungry), properly chewing and enjoying food :)

[@_anahihr]

I'm sorry for my ignorance but what's the effect that intermitted fasting has when you've had an eating disorder??

[@totallynotsonali]

pLS whenever you post food on your story, it never fails to make me hungry - even if I just had a meal and feel full 😭😭😭

[@zoeunlimited]

Makes me hungry to look back at my own IG story hahaha

[@lenglee1662]

It’s not physically possible. Most skinny people say they eat a lot but what they actually mean is that they binge. They eat a lot when they eat but most of the time they don’t eat. In reality the calories they take in over time is very little compared to non skinny people. This is essentially what intermittent fasting is.

[@kurtapika7991]

im currently only eating 200 calories a day and exercising a lot... i was just about to eat my dinner of just boiled eggs and then i saw this video! you motivated me to get up, put away the food, and make myself an actual meal! thank you so much zoe

[@aroangeI]

i understand, im proud of you, dont give up

[@hopeworld3477]

We are proud of you. If these kind of videos lift your mood up and give you motivation, watch more of them. It's really good that you want to take care of yourself, you body will be the happiest ever. Eat your food, it's fuel, energy, passion and love. Wishing you the best.

[@nct127songsarebops7]

hope you are better now

[@jaemins8shotsofespresso73]

@@nct127songsarebops7 oh mai god NCTzens everywhere these days😍💚

[@riashridher2212]

200 calories????? thats not even a proper meal?

[@marinedefontaines4448]

This video made me order an ubereats, i've been struggling with an eating disorder for several months Thank you! It made me realize my body needs food in order to function properly (i want to join the army and i've been trying to get into sports, but my malnourished ass was struggling lol)

[@sophiebla9195]

Hope you get better soon! :)

[@danafoley9207]

Good for you baby! What did you get to eat? I would love some grilled curry chicken and some fresh juicy strawberries 😋

[@reniroo]

proud of you!!

[@marinedefontaines4448]

Thank you all! i got wings and rice, it was delicious. Now i eat pretty well, even though i struggle with guilt, and i'm able to do sports everyday!

[@neontate413]

@@marinedefontaines4448 that is amazing :) the guilt will always be there in the background but keeping on ignoring it gets easier and easier :)

[@xaiisyourboss01]

In high school I used to go roughly 18 hours without eating and then have my first meal at 4pm (the end of the 18 hours) and then I'd have my last meal at about 10pm 💀 so basically I did intermittent fasting without meaning to 😂😂 but I am underweight so make sure to eat lots of calories if u gonna do it

[@gwenbar8144]

Underweight means nothing as long as you have a good health, maybe it's how your body feeling good ? Anyways take care of you this is the most important ! (sorry if I did some mistakes i'm not fluent 😅)

[@Sofia-gk9sn]

@@gwenbar8144 Um no being underweight means your body cannot produce the hormones it needs to be healthy. You lose your period, have no energy, obsess over food, get mental hunger, have worse moods and SO MANY MORE side effects. You can be on the lower end of healthy yes, but if you are underweight you are not being healthy. Having only “healthy” food is just as bad as having “unhealthy “ foods.

[@gwenbar8144]

@@Sofia-gk9sn yes but it's in case you are very skinny and you have an eating disorder. But being underweight like 47kg for example if it's natural there is no problem with it

[@eljoseph4171]

@@gwenbar8144 Underweight is not exactly having a "low" weight, but a weight that is not sufficient for your well-being.

[@gwenbar8144]

@@eljoseph4171 I know but some people says that they are underweight when they just have a low weight. It's for that that I said this. I'm sorry if it's not clear as I said I'm not fluent so it's hard to explain what I want to say 😭

[@purpledesert]

I'd love to see a video about boosting your metabolism and making it more efficient! Normally I'm a pretty quiet viewer but I just wanted to tell you that I really love your videos and your attitude. 💜 Thanks for sharing and all the best

[@stay1080]

girlll you're slaying in that dress 😭

[@miree512]

Zoe can you do a what a eat in a day video again? it’s been a while since you made one, they’re always so fun to watch ❤️

[@itsbierce]

Yes or what I eat in a week would also be nice😊💕

[@sofiaidk9535]

The bottom line is.... Your burn more than you consume. You might think you're eating A LOT but in fact, you eat just enough to maintain your weight. Plus, the fact that you eat greens, meats and whole grain really helps keeping your full since greens are low in calories while meats and whole grain keeps you full for a good amount of time

[@katherineblood3414]

I really love how she’s no bullshit and actual fact checked straight to the point. Videos I see are like 80% everything in b/w and 20% the bare minimum.

[@Marinaddee]

Hahahaha

[@erenikorllos9747]

Please i beg u talk about Intermittent fasting and metabolism, you always talk about these topics without the toxic diet mindset so i don't trust anyone but you And i really need to know more about them😭😭 Thank you sm for the video i really love your content 💗

[@fangtastic001pie]

zoe: i hope you're not eating right now because I'm gonna talk about poop me: 😯 while holding my food and food in my mouth

[@nekokitty90]

Lol I just finished eating my food when she said that. Literally just had the last bite 😂

[@laurie4495]

I love this video so much thank you Zoe!! I’ve always struggled with self-image and food. This made my day!!

[@_nanae_]

Exactly the video I needed rn. Since a week I started to eat less than what my body needs because I want to loose some weight that I gained and I know that this is wrong. I already did that like 8 months ago and because of that my metabolism is totally f*cked up...... Thank you Zoe for reminding me to care better care of my health 🤍 and sorry if I made any mistake I'm don't speak English fluently ;)

[@Dory_VM]

Nah babe I think your English is wonderful 🤗 Also, I also kinda jacked up my metabolism by eating too little in summer of 2021 trying to lose weight. What built back up my metabolism was marching band season being in colorguard. I was getting 2+ hours of excercise each day and built up muscle from it, so I lost weight really quickly (and when I was at my peak, losing weight just by doing a simple workout routine so I thought my scale was lying to me and gave up but little did I know it was that aha moment, and gained weight afterwards bc I stopped caring). I'd try to get at least 30 minutes of excercise in a day if I were you, with 2-3 rest days a week. :)

[@_nanae_]

@@Dory_VM thank you! I will try to exercise as you said! I will build muscles to be healthy and comfortable in my body 💪🏻 thanks for your advices 🤍

[@Dory_VM]

@@_nanae_ of course ♥️

[@jordanjones4531]

That’s some damn good English if u aren’t fluent bc it’s better than mine and it’s supposed to be my first language 😭

[@_nanae_]

@@jordanjones4531 oh wow thank you 😂

[@PhoenixTV109]

I realized that eating too little was not practical for weight loss, since it can actually cause weight gain and metabolism to decline. Now I just am in slight calorie deficit, and it helps me maintain and loose weight.

[@kamabokouuitzu9635]

Tysm for this! Learned a lot. For the past few weeks I've been kinda starving myself. My weight has been going down but i feel so tired all the time so this makes me feel better about myself and eating more delicious food!

[@theartempress6100]

It's great that you saw this video! Starving yourself is never the answer💙

[@zoolia7289]

I just wanna say THANK YOU SO MUCH ZOE. Thanks to you and your videos I got a lot healthier and happier with my body

[@skylerbrooke3288]

This is the first vlog or video that I have NOT felt judged by. I too eat more than average and usually end up feeling guilty due to it. I have tried different diets and all, but it all just makes me eat more compared to my everyday diet and so, obviously I gain weight at the speed of lightning. but this video is my new comfort video (if that's a thing) especially when you said that everybody's body is different and unique...I felt it. thanks for making me feel comfortable with having an HUGE appetite! P.S. ( I love your outfit btw! you rock it girl!) edited - can you make a video on intermittent fasting? it's really confusing for me and I would really love the help!

[@mayaclowes3385]

Please we need a vid on increasing metabolism

[@iyawnnzz]

I remember the 1st video of yours I came across and you were quite on the mid-scale not skinny or fat. Almost 1 year later now that I'm watching your videos again and seeing that you look lean and healthy damnn I'm so happy for you. Keep up the good work girl and thanks for the videos and tips

[@bonniepinney2884]

Oh my gosh, I started eating chia pudding with dates after I saw it in one of your what i eat in a day videos. It is so good! and so good for digestion.

[@yodatea8073]

Hi Zoee Thanks for your amazing tips in your videos, I like how you teach us how it works scientifically! For a video idea: could u do a video on how to be ‘satisfied’ with your meals? I’m sure you’ve been there before… I always finish my meals, ate what I want to and my stomach is FULL-so I don’t need to eat anymore but I still feel ‘unsatisfied’ for some reason-Like want more sugar, or this flavour, that texture etc. Then, okay, I control myself to stop eating but then I start snacking to ‘make up for it’ and feel terrible after😭😭 plz make a video on this if you could…

[@peachbooks3199]

oh i get what you mean, i get that too 😭 i think it's okay if you eat desserts but just like a tiny bit? or maybe your body is telling you that you need something that isn't fulfilled yet, like when you crave chips maybe your body lack sodium, or when you want chocolate cake your body actually needs calcium from milk, etc. it's sending signals but we're misreading it

[@robinnilsson9487]

Sugar inhibits the hormone that tells you you're full, so don't eat a cookie after your meal if your goal is to feel full. Instead, make oatmeal in the microwave and add a scoop of peanut butter for protein. I have the same problem with not feeling full, this after a meal always makes me feel so full.

[@rihaboubial1083]

I LOVE YOUR VIDEOS ZOE SMMMM!!!! BUT Can you do a what I eat in a day (while counting your calories ?!) ??? And I really want you to know that you are my biggest source of inspiration and a strong motivation of mine so I hope you're always doing well and being happy. THANK YOUUUUUU ;)))

[@Coquette.Angel.]

She doesn’t count calories

[@eggbert7113]

Love IF!!! I've been on a 20:4 schedule for 1 year now and I love it! The best lifestyle change that I've made so far :)

[@sincerelyyangels3321]

zoe omgg i love ur videos so much, i learn so much from them! With the help of ur vids, Ive also been able to transform my body from being skinnyfat to being very lean and 'skinny' with killer abs

[@sincerelyyangels3321]

@say sorry for breathing hyunjins air well there's a lot but to summarize it I do a lottt of resistance training (6 times a week, with sunday as my rest day), I increased my protein intake, I started the intermittent fasting to reduce fat, and added cardio to my life

[@smekeraujohn504]

If you eat a lot of calories and dont get fat either you regurgitate all of it after, or you have a body condition that burn hi amout of calories without training.

[@seaatw._]

How to increase your metabolism: Intermittent fasting: 😀 Ramadan next month: I'll let you loose as much weight as u want😉

[@_jo.li.e]

It’s really hard for me to compare intermittent fasting with my daily routine since I come back home in the evening but go out at 7am and I can’t take that much food :((

[@Elena-pq8yp]

You don’t need to do IF to be healthy (in fact it’s not healthy for most people).. just focus on eating balanced meals containing carbs fats and protein and eating more fruits and veggies 👍🏼

[@princesslady93]

Morning poo is actually a sign your digestion system is doing its best good for you! 🎉

[@catalinapinzaru9788]

I absolutely ADORE your dress, it looks amazing on you.

[@my_study_journal]

You can definitely read my mind😭

[@SOPHIAA713]

you are so pretty 😩😩

[@yessica5231]

Healthy eating is what's helped me most. When I lived outside the states for a few years, I ate mostly what we harvested and everything was home grown. Like I fricking love beans and rice and coming back to the US, all we have is burgers and pizza and it's good too but it's not as healthy. I've cut down chips, sugary drinks and red meats and it's helping. Edit: I also suck at sweating and can endure long hours doing heavy tasks so I wouldn't know when to stop lol

[@AnaLu07]

Beans and Rice? Are you brazilian or south american? I'm Brazilian😊

[@vanillalemon0313]

I started my recovery of Ed today and your vids help

[@victoriaantonova4671]

Heey Zoe! Could you do a seperate video on intermittent fasting? I just started my journey and I'm a bit overwhelmed with info so I'd be glad to see you give a few tips and your personal experience! ♡♡

[@daphne6988]

bro, I hope when I'm your age I have my life together as much as you. love it

[@ManonetKiwi]

thank you zoe for this video! i think it's going to help me a lot with my "meal plan" and my diet. can you do more of "what i eat in a day/week" videos? i love that kind of content :)

[@kitsterangel]

Yes! So many people are shocked at how much I eat too but babe, you're just seeing one meal. I don't really snack and my breakfast tends to be pretty light so that just leaves a bigger lunch and supper. I'm still ultimately eating at maintenance, it's just that I get most of my calories in one meal rather than having them evenly split throughout the day. I don't IF tho bc I have fasting hypoglycemia so those don't go well together 😂 And weight lifting I do for the fun of it, but it definitely helps in the long run too.

[@Luckywolfxx]

Whenever she's filming, she's just so chill

[@gwenbar8144]

This videos is for people who keep saying that being skinny is unhealthy. It's as if a health standard has been created these days If you are fat you are unhealthy, if you are skinny you are unhealthy. So what should we be ?? Anyways thank's for your videos Zoe you are so helpful ! 😌

[@AnaLu07]

You should have an ideal BMI (Body Mass Index): wich is from 17,5 to 25. Below that it's not healthy, and over that it's not healthy (unless you weight much because of muscles and not beacause of fat). You can search for online calculators to calculate your BMI or use the formula: Weight/Height x Height. That's the simpler way of explaining It in a commentary session, but If you keep that in mind, it's enough for now😉 (I'm a medical student trying to help 😊😉)

[@Jrorjrhdekdhbejf]

You're so mature and well spoken ly 💖

[@lily25q67]

I love how she makes everything simple and good ❤️

[@zetteetien6058]

I love the fact of how she is so calm ❤️😍.

[@jackchicken6925]

I LOVE YOU OMG this was genuinely the first HELPFUL and HEALTHY video and it gave me sm motivation I cant explain it but i really wanna thank u

[@imdsaladondfreeza1301]

i still remember the last time i watched her videos and she has like 200k subscribers and now wow im so happy and proud of you

[@BecxyBoo]

I noticed when I was chubbier I was eating a lot more fried and oily foods, now I enjoy eating noodles/rice with a broth, vegetables and a small amount of pork, chicken, or beef on the side.

[@nougeneral]

I agree this is what worked for me the past three years,,,,,,i wish i knew this earlier before i destroyed my body !

[@miriamajigboye7473]

It's human to judge u just have to be Strong and focused and mind not what other people say

[@noraehab528]

I just wanted to say that i really appreciate your content and the way you present them I usually get anxious when it comes to food topics especially but you lay down the explanation so well Thank you so much for your hard work

[@halohalo86]

Ohh in the beginning of the video I really wasn’t expecting her to mention IF, but I’m soo glad! Because I’m also doing IF, and it has been my only successful solution ever for losing excess weight! I’m close to my goal now, but being chubby most of my life, I have never been in the “lean” category like Zoe - but that IS my current goal! So her saying that IF is what makes/keeps her this lean makes me more optimistic about becoming “lean” without getting stuck on a plateau for the last 10 or so pounds :) Also, like Zoe, I love being able to eat a lot and enjoy myself out at restaurants with friends, while still losing weight, because of IF!

[@Marinaddee]

Sorry to burst your bubble but nobody fasts then eats a ton of foods and stays skinny. She is lying. You have to do a low carb diet and exercise to be able to be that skinny. People on keto have been doing this for millenia, it's not that easy don't get fooled by the attention seeker.

[@treasuretea3549]

all of this makes sense! thanks for sharing girl!

[@tinypineapple_]

Love you Zoe!! Can we pls have a video where you break down of metabolism??

[@ParanoidOwlet]

Being skinny at 23 is relatively easy. At least it was for me, up to 28-29. After that, it just goes downhill.

[@Dory_VM]

Me, who wants to be a pediatric gastroenterologist when she says "I hope you're not eating bc I'm going to talk about poop": *continues to stuff tortilla chips into mouth* what? I mean defecation is a natural process and hell yeah I look and feel snatched after going. Besides, I'll be talking about it a lot as an adult pediatric gastroenterologist, so

[@svetashmeleva1499]

Thank you for sharing your style of eating, it's really helpful. I'm glad I came across your channel, and food is really important to me so I hope you'll be doing even more content about food and eating. I'm going to try your way of staying skinny 🙏 Good luck to everyone who's going to do this after watching this video too!

[@bianca_dianna]

same gurl!! I have a pooping schedule every morning 😆 no matter what I do

[@arpitaprakash9460]

*Zoe talking about Intermittent fasting *me who tried and tested IF and knows it's not for me🙂💔

[@binary964]

omg i know you would say intermittent fasting, it's such a game changer

[@oangelina]

Omg zoe I NEED that vid on metabolism pleaseeeeeee. Love you so much💕

[@mugiwara12436]

I really needed this im 5'2 and my body fat is %36 and in about 103lbs so i really want to give this a try

[@kreideprintz]

This video came out at the perfect time! I've been researching and trying intermittent fasting for around a week now and it helps me sooo much, I didn't expect to feel so good. IF it works for you then I fully recommend it, however if you're struggling with an eating disorder I personally wouldn't recommend it, at least not without the help of a professional and going through a recovery process. Stay healthy and love yourself

[@mariabergman8601]

i love listening to you its so relaxing. the best content!!!

[@catch2j]

I only do intermittent fasting during the weekends because if I go to school without eating breakfast, my stomach will be growling loudly throughout all of my classes and it’s so embarrassing😭

[@AK-pc5px]

Can u plz do a what I eat in a day??, I love those videos of yours!!

[@-summer-70]

Yes I'm early 😚 love you Queen have a nice day💕💕

[@tami3380]

can you make a video exclusively for recipes and food combinations? I really wanna try eat healthier and kind of like you

[@DaeCrow]

Zoe do you have any tips on how to eat more? I have always had a really small appetite but I won’t be able to increase my metabolism that way so I want to figure out how to become hungry. I love your videos and I can relate, watching your videos have really comforted me and helped in my personal journey. I started watching your videos when I started my personal journey and it has helped me SO MUCH. Keep doing what you love ❤️ thank you for making videos!

[@FriendBraclets]

I wish I was in your place 😭 Here's sm tips btw: *Eat ur favorite foods* *Even if ur full try to eat a lil more* *Don't drink water b4 eating u will feel really full* And ye

[@thethe4665]

Her twirly wrist motions and gestures crack me up she’s hilarious

[@ketodiana]

Again, looking at body fat as the actual goal is fantastic!! your sharing great info :)

[@juneisover534]

why am i watching these im literally in ed recovery

[@hajar.h6207]

have you ever counted calories to know if eating a lot in 6 hours makes u eat less or more or equal calories to eating more in a longer time period?

[@erynpoulin8151]

Thank you for sharing this I’ve always eaten more “like a guy” and that’s partially why I always hated eating in front of ppl; it’s nice to not feel alone on that ❤

[@mimi5769]

In the last 2 months I lost almost 10kg, I'm looking to lose 10 more. I can't wait to get my dream body and keep it. You're so motivating

[@anastasia2291]

You keep me motivated I love youuuuu ❤️

[@crystalliveslife]

Thank you so much for sharing this Zoe!!

[@syasyaishavingfun]

Your food look so healthy. The problem with me is that it is wasteful to buy a whole bunch of vegetables because nobody in my family eat them and it will just go to waste

[@luisaoliveira2158]

I would LOVE to try intermittent fasting, but my mom doesn’t let me try it and she always pays attention to what i eat. I know she is just taking care of me, but i’d love if she would just let me try it

[@lucialapina9273]

Maybe she's just affraid to mess up your metabolism. Especially if you are still young it could do some harm. I'm not an expert I just think when a person is still growing up, it's no fun to change things like this so drastically if there is no special need for it. I was on diets since 15 and let me tell you, I completely ruined my guts and I will probably suffer my whole life just because my mom did not care.

[@Godnofreeids]

Just eat 3 times a day without snacking in between. For most people that's already the equivalent of intermittent fasting coz they graze on food like they're a giraffe.

[@antonellarivano6765]

great video zoe! i would love to know more on how to speed my metabolismmm !

[@ilikecherries3866]

5:44 授人以魚不如授人以漁, ancient chinese philosophy right there

[@blackkoneko9367]

Girllllll that dress is fire 😍 Sadly I can't eat so much at once because I get bloated so easily so I have to eat in small portions many times a day.

[@user-tf3ks2lw9k]

i also did notice that i was a lot less bloated when i started eating more i sometimes do intermittent fasting but not usually im 42kg and 165cm and i would say that intermittent fasting is not something you HAVE to do but it can help

[@brunelladaniela6809]

I love all your videos and your content! Zoe your the best. And now this video about food and staying skinny. Thats it🥺❤️

[@moohnnn]

You just pointed out something that was obivous but I never realized : Your metabolism will be slower if you don't eat And I always though (TW Eating Disorder) it was because I used to not eat at all when I was younger to lose weight, so it actually make me felt better and more aware of my own body I think in a way, it might help me heal.

[@aminaosman21]

PLEASE can you make a video on metabolism. Your videos help me so much Zoe!!🙏🏽🥺💜

[@alexandralatynina3817]

Love this video and looove your energy😍😍😍❤❤❤

[@sydnerxx]

I wake up starving so I could never do this lol. I was always shocked hearing how eople could do this because I couldn't imagine waiting so long to eat. I definitely get bloated though

[@vyomikaa2009]

Can you please make a video about ur resistance training routine, we need it .

[@uzmamasood5715]

But my problem is...im desi. We don't COOK healthy. Everything is basically floating in oil. Need advice pleaseee

[@simardolly]

yess early love you Zoe also can you make a video about metabolism it would rlly help

[@Suiwetie]

I only bloat, I'm skinny but not as skinny as u but I'm like fat but I'm not I'm like between fat and skinny but more on the skinny side.

[@karymee9695]

TYYYYYYYY I LUV YOU 💗💗

[@ejc139]

why do you put skinny in quote marks when you ARE skinny? i hope that doesn't sound offensive im just curious