How I FINALLY Stopped RELAPSING
Рет қаралды 180
Күн бұрын
@soberforever 9 ай бұрын
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@vishpat1 9 ай бұрын
Good morning! Did you ever deal with anxiety or depression when you stopped drinking? If so, how did you overcome the anxiety and depression?
@soberforever 9 ай бұрын
Good question! First 2 years sober I had a panic attack. That created massive social anxiety. I got on CBD oil and jogged out the excessive energy. I also did positive affirmations to myself all day long, saying things like "I am confident, I am calm". I also did confidence hypnosis youtube videos daily.
@vishpat1 9 ай бұрын
Okay, I will have to try some of these things. I lift weights couple times a week but my anxiety is bad on days I don’t drink.