how I gained 25lbs in college. (my weight gain story)

[@MyDearHastings]

I gained a ton of weight when I moved to the US to start studying. It was mainly because the eating habits and culture are very different from my home country (France), andI would eat more fat, more sugar and as you said I would always be snacking and not just eating at meal times.

[@KatieTracy]

oh my gosh this!!! is so true. I totally forgot to mention the culture change came with new diets too. thanks for sharing!

[@SamElle]

in the beginning of college i lost a lot of weight due to an ED but now I am in recovery and have been slowly gaining weight!! I find it so interesting to hear other people's story because it's so different than mine!!

[@KatieTracy]

Ah thanks for sharing sam. I’m happy to hear you’re healthier and recovering😫👏🏼

[@soniacervantesvazquez4428]

If y’all want to lose 20 pounds like I did go to Berkeley.. the dining halls 😭

[@KatieTracy]

aw noo😭 at least you have the bay area around you??

[@davidlouie1693]

i rrly wanna go to berkeley tho but im a big foodie (yet broke). i can’t go to a college with bad food 😓😓

[@morganemily8004]

Pretty much, go bears !

[@MM-tn5uk]

i only lost 10 over 4 years (dining halls are only for freshmen) but yeah; stress also makes me eat less/exercise less (eecs life). if you wanna leave college skinnier than when you came in berkeley is the place to do it.

[@MaeMercado]

I am a grad student but this video is something I can relate very much. I also started gaining weight because I stress-eat whenever I have exams and papers to work on. Add to that the fact that serving sizes in the US is HUGE and I am used to finishing the food on my plate. And with the weight gain, I started noticing how easy I get tired (especially when using stairs) and my clothes started to not fit me anymore. I'm still far from the healthy lifestyle that I want but starting with small things help. Reducing sugar and carbohydrate intake, not giving into cravings that much, walking/running everyday has helped a lot in making me feel better physically and mentally. 😊

[@KatieTracy]

AH THAT’S ANOTHER THING. Serving size in the US!!! Thank you for pointing that out - I just realized another reason for gaining weight too. Your journey is really inspiring and we’ll def find your tips super helpful.☺️ take care Mae!

[@marwabouabid3667]

That is exactly what happened to me !! I was 107 pounds when I moved to the US for college and I am 127 now as a Sophomore. When I was in high school, I feel like my life was so much more structured. My family cooked very healthy meals and I used to eat at the same day every day and never snack during the day because I was at school/doing extracurriculars all day. Then when I started college, I started studying a lot more, especially towards the end of my freshman year and the beginning of my sophomore year, that I did not even feel like I had time to add exercising to my routine. Also, in high school, my mom did not allow us to eat take-out too much, which is another thing that changed when I came to college. I started eating out a lot and ordering delivery, which I think impacted my weight a lot. And then the dining hall...oh boy. I started going and just stacking up my plate with everything that looked good, because it's so hard to have self control when there are so many delicious things to eat right under your eyes !! And finally quarantine hit, and I literally stopped moving and being active. I used to walk a lot between buildings during the day and stuff, but then this semester, I was just in my chair all day on zoom and boom. HUGE weight gain. Sometimes it's really hard, especially when you are a person who has been skinny their whole life and never had to actually care about what they're eating, but I guess that's a new goal to work towards. Oh! and also! Nobody tells us this but women's bodies change during their twenties and that's totally normal. We are not children anymore so our metabolisms start to slow down a little bit as well. That's life :)

[@KatieTracy]

Thank you so much for sharing your story. Wow! Especially that ending bit... I didn’t realize women’s bodies would change in their 20s and it definitely surprised me. Sending you love❤️

[@davidlouie1693]

i feel like im the type to lose 25 pounds due to stress in college :(

[@KatieTracy]

aww I was def stressed too but I ate MORE bc of it😫 I think the same tips/solutions I tried will help though!

[@andreao1328]

My mom is one of those people. Sleep deprivation and stress make her lose weight so quickly! In the other hand, as Katie says, stress makes me eat more (and whatever) so I can get energy as fast as possible to continue with my work xD

[@natanyawilliams6229]

This is the exact process that happened to me during my junior & senior year of high school (I just graduated). I’ve been struggling w my weight & eating and I wasn’t sure why. But watching this video has helped me to see & realize that the reasons you talked abt are exactly the things that happened to me. Thank you so much for making this video - it’s helping me a lot mentally & emotionally, and I’m so thankful you aren’t afraid to share your faith ♥️♥️

[@naomimichiko]

Hey Katie, thanks for making this video!! I appreciate how you cared to share about your weight gain story when many around are more focused on weight loss stories. I gained 25 pounds within 4 months while I was on study abroad in the States and that was insane to discover cuz my weight was pretty stagnant for years while I was in Asia (I could eat without thinking much about food and still maintain the same weight). However, while I was in the States, I was perpetually hungry (I was thinking about food every minute of my day), and I found myself eating all the time!! Having access to lots of cheap processed food and sugar on top of my sudden drop in exercise frequency and intensity most probably led to my unprecedented weight gain. (My study abroad college had so much free food as well and who says no to food right?) I gained lots of unhealthy fats and am on a journey to return to my original weight, but this journey has taught me about better eating habits, the importance of fitness and caring for my body!

[@mickadrianmendoza8681]

props for being so transparent and honest!! keep up the great work

[@thearchitect1601]

I kinda had a similar experience. Sense this quarantine I haven’t been able to run and do my track workouts, but instead of gaining weight I lost 12 lbs, which was because of muscle loss, which sucks. Know that quarantine is being lifted I find it hard to do the workouts because of the 12 lbs of muscle loss. Know am losing more fat, so I can get back to a balance of my body, because I don’t think I can gain 12 lbs of muscle back. Thanks for sharing your story Katie, love the videos.

[@KatieTracy]

Oh wow! Omg thank you for sharing this. I relate so much and experienced muscle loss as well, but overall weight gain bc of the junk food I binged simultaneously. I’m also trying to get to a new balance by eating healthier, doing cardio, and avoiding strength training for now.🙏🏼 I wish you the best and I really appreciate your kind words!

[@fearlessliz13]

Such a real conversation I don’t hear a lot about! You’re so beautiful Katie! Thanks for talking about things that may not be easiest to talk about ☺️💕

[@KatieTracy]

ahh thank you so much liz.🥺 you are such a sweet soul. take care!

[@liable4642]

my cousin goes to wash u (ranked #3 dining hall) and he’s so so skinny his metabolism is so good that he’s forced to eat more to not be malnourished even though he already eats so much while i’m over here like 😔😔 i’m so glad you made this video i recently gained so much weight over stress and i’m happy i could watch your experience

[@KatieTracy]

aw thanks for sharing lucy! stress was definitely a huge factor that made me binge. I hope you're able to find out why you stress and to cut that out bc it'll help your eating habits.💛

[@haileywasheree]

This is the motivation I need to gain more weight. I gained my freshman 10 but since quarantine it's fluctuated so I'm hoping to gain it back for good

[@lifeviz28568]

Thanks for talking about this topic! Not many people are willing to talk about their weaknesses, and I'm so glad that you have taken the courage and initiative to publish a video like that!

[@MellyXNY]

gonna be a senior at Cornell next year... & this is so relatable 😂

[@aimeemargaux9748]

love this so much Katie!! I feel like people always demonize the weight that is often gained when starting college, but it's so much more important to focus on health. this made me wayyy less scared of the freshman 15 haha :) 💕

[@KatieTracy]

yes girl!! you already know.💛 congrats on graduating and take care aimée!

[@makesaveinvest1401]

Congrats on your graduation!! Happy for you!! Stay safe!!

[@michelleannecheng9022]

thank you for emphasizing how we should appreciate our own bodies, Katie!

[@KatieTracy]

I MISS U MICHELLE! thank you so much and I hope you've been staying healthy + happy this quarantine💛

[@DJdeath55]

Most of this is mentally, so that being said, I think you are beautiful just the way. Why? Because you are genuinely happy about your yourself and confident about what you decided to do. I hope your journey continues well and you can achieve any goal in your mind; “your body = your home”

[@biblio.j3nn]

I really respect you for making this video! I myself have gained some wait since starting college, and I’ve been feeling more insecure than ever. I know it’s normal for a lot of college kids, but it still gets to me a little. I’m happy to know that you are happy with the weight gain. I will definitely reevaluate my college experience to understand my body more and change my habits accordingly! Thank you so much for this video.

[@KatieTracy]

aw thank you so much for sharing your story too jenna! we all go through it and I wish you the best with healthy habits💛

[@JasmineExa]

I don't even remember how much weight i gained but when I moved to USA, i reached 130ish pound (i am 5'1" so yeah). People start commenting my instagram posts about how my cheek and arms get bigger. I think it's actually bc of the type of food there have more protein and i used to eat rice rice rice😀 but... tbh, i felt healthier. Bc, i gain weight with work out habit too. I work out everyday. But you know, sometimes social media becomes so harsh🥺

[@KatieTracy]

YES jasmine! if you feel healthier and know you're treating yourself better, own it.💛 social media can be harsh as well as some people around you. also I relate to the rice thing sm😂

[@bluerayblair522]

AMAZING VIDEO. I LOVED how you didn’t romanticize weight gain or change of physic as it can really be bad for our health but at the same time you weren’t hard on yourself for going through this period as most people do in their lives. It’s all about balance.

[@pg9763]

I also gained around 25 pounds from Freshman to Sophomore year. I went though the same things you did and I have slowly broken out of that unhealthy cycle. Thank you for speaking out! I don't feel alone anymore. I have improved over time, and I will continue to improve.

[@KatieTracy]

❤️❤️ I totally understand. Thanks for sharing and I hope you’re staying healthy!

[@israaeo0]

Aw, I'm so grateful to have come across this video. I really didn't think the good ol' freshman 15 would affect me but uh, it sure did and I'm trying to learn that that's okay. It was hard this year with everything online, I barely moved from my bed even though I was dorming on campus, and I was exposed to dining out a heck of a lot more. Now I'm back home and I want to take advantage of the summer to relearn healthy eating habits and reinstate exercise as less of a thing to do when I want to lose weight but to genuinely be healthy. Looking at high school photos can be depressing at times but hey, like you said, it's a blessing in and of itself to have a strong and functioning body :). It's not the end of the world, I have plenty of time to take care of myself and become more mindful of my well-being. Thank you for this video, it gave me a much-needed push in the right direction

[@arrivaltown]

thank you for saying something real 💕

[@davidlouie1693]

hey katie you encouraged me to walk off my meal LOL i just ate dinner and have chilled on my couch for like 30 mins already. i will take a good walk through my neighborhood :)

[@KatieTracy]

LET’S GOO💯⚡️

[@nxstellar3691]

Thank you so much for sharing your experience !! I've now realised why I'm so unproductive during quarantine - I barely exercise, and I used to everyday as I participate in a competitivr sport which I have retired from, anyway I will now get back to doing the sport and hopefully it'll help me feel stronger and motivate me to complete my EE lol

[@KatieTracy]

YES! exercise is amazing but definitely hard when u don't have anyone to do it with😭 I stopped for ~2 months during quarantine lol and am only now getting back into it

[@andreao1328]

I gained 6 kilos (~ 13 lbs) in my first semester at university and having experienced EDs during middle school, that "small" change terrified me. I had that fear of gaining weigth because I had stopped dancing, and this, along with episodes of high stress and sadness, eventually turned into a restriction-binge-purge cycle that only made me gain more weigth and profoundly affected my mental health. Even tough I still struggle with emotional/compulsive/stress related eating, at least I don't purge anymore and I feel I have more control about those bad habits. What I mean is that gaining weigth at the beginning of university is totally normal and we have to be prepared for that. The resistance or bad cope with that could tourn it worse; I genuinely wish I hadn't let that affect me that much because it really repercuted in my grades that year.

[@KatieTracy]

wow andrea you have such a powerful and inspiring story.😭thank you for opening up about your experience. I'm so happy to hear you've grown and found healthier habits. wishing you the best💛

[@andreao1328]

@@KatieTracy Thank you so much! I wish you the best, too, and thanks for talking about these important topics

[@MM-tn5uk]

I have similar experience with EDs from age 12-20 but college stressed me out so much that it somehow caused me to develop a more normal relationship with food just because i had no mental time or space due to extreme sleep deprivation my freshman/soph years to think about food. Like yes, it was absolute hell to the point that two and a half years later i still can’t talk about that time without crying, but there’s a hell of a silver lining. To me that shows how difficult it is to overcome an ED. I feel you sis 😭 sending good vibes ❤️

[@morgansuh8374]

This video is so nice! I was struggling with weight gain since quarantine and all of my friends have been on that chloe ting grind LOL but I hated when people said I was still skinny because i gained 30 pounds and my body just wasn't where it should be to consider myself health (and happy!) thanks for sharing your story!!

[@KatieTracy]

morgan I totally relate to that!! it'd be so frustrating when people judged my health based on my looks. thank you for your kind words and I wish you the best💛

[@juliapelc6726]

I have struggled with my weight pretty much my whole life. I would constantly gain and then lose weight and I was just so unhappy. Right now (since March) I'm on a journey. I want to lose weight in a healthy way and keep it off. This video really motivated me to keep going and reassured me that I'm not the only one struggling. Love you so much Katie and thank you for this video ❤️

[@KatieTracy]

wow, thank you so much for sharing julia.💛I'm so happy to hear you're feeling more encouraged and are starting your own healthy journey! it'll be life changing. MISS YOU!

[@juliapelc6726]

@@KatieTracy We are in this together ❤️ MISS YOU TOO!

[@loeva5364]

just discovered your channel and wow !!! the editing !!! and you !!! you're so well spoken and clear, it was such a pleasure watching this vid. i'm definitely subscribing. love from france

[@yuranimations]

Hit like if you love Katie

[@tigerguyhero8038]

I’m so proud of the internet right now I scrolled three the comments and no a single “thick thighs save lives” joke. You have a lovely channel

[@jiyeonkim1782]

wow its been a while since ive commented... still love your videos and you! started watching you as a frosh in hs and now headed to college in two weeks!

[@saisagireddy4801]

When I saw the instagram story, I was like "Dayum, the freshman 15 is real..."

[@KatieTracy]

AHAH oh boy, it is🤧

[@iambecky]

i love the idea about talking about how you gained weight. i also experienced the freshman 15 lool. though it kinda started during senior year of hs.

[@KatieTracy]

aw thank you becky! tbh I probably did too LOL

[@keiraleung6226]

I loved this video! Thank you for sharing 💜💜 Honestly I was thinking myself about sharing my story on my weight loss and then how I'm now trying to gain it back to a healthy maintainable weight on my other actual channel. But honestly no one really watched my videos so I don't think anyone would care-

[@eyramsekyi9724]

But what about cornell calves and all the walking at cornell

[@KatieTracy]

I think I would have gained even more weight without that. I’ve learned what matters isn’t only how much I exercise, but also what I eat bc I’ll still gain (unhealthy) weight if my diet is bad.😅

[@graceji7197]

wow this was so relatable! Hope God can help you in your journey seek first the kingdom and all these things will be added to you ❤️

[@emilyc.7041]

Love this! I can relate alot. Thanks for this video! I also love how you brought up God and the struggle of having idols!!

[@quaintleaf1208]

thank you for sharing katie!!

[@bracebrooks967]

Good for you from my perspective, I wish I could gain more weight. It's very hard for me to gain a lot of weight. I'm 31 as of May 29th 2020, but if you saw me in person, you would think I was least 21. With so many gyms and restaurants closed as a result of the pandemic it's been hard for me to gain weight + I can't cook. My underweight reality is a result of genetics.

[@priyankajaiswal7756]

Mine story is same due to college my eating habits changed..and I gained like 10 kgs and I was so shocked because ppl started pointing out..then it really hit me hard and now I m back to normal weight feels so good..😬 P.S I really glad you open up about your weight gain story..as there are very few who do this!!❤️

[@LeyoFernando]

learned so much from this video! turns out "freshman 15" isn't a joke after all. one more year till i hop on the trend (i'll be a senior next year)

[@tinalyu6995]

This is an incredible video. Thank you so much for sharing!!

[@cloysterX418]

Who else gone back to her old videos?

[@iconicwand3186]

hello katie! i hope you go back to sports, i love how you play volleyball and i always watch your highlights. it would be hard but i hope you go back playing 💙💙

[@jaimebh30]

I am a mom to an 8 month old, and trying to get back into good eating and exercising habits. I hope to start to enjoy running. I need to work on getting healthy easy snacks at home.

[@KatieTracy]

wow thanks for sharing! it's inspiring to hear you continue caring about your health as a new mother and congratulations btw.💛

[@jaimebh30]

@@KatieTracy Thank you! I hope you continue to enjoy your healthy lifestyle journey.

[@moon_lyrics]

I’ve gained 12 pounds from quarantine... I used to weigh 99 pounds, but now I weigh 111 pounds. I’m not happy at all because when I gain weight it goes to my thighs and I hate it! 😣 I still have the same diet I had before quarantine, but definitely way less active. When I tried working out for a whole entire month I didn’t lose any weight which is so upsetting. I think it could be because I’ve been staying up late and my sleep schedule is really bad. During the night I eat a lot, but when I had to go to school I couldn’t stay up during night and eat. I think this is why but the problem is I can’t get the motivation to go to sleep early. I’m just waiting till summer is over so I can go back to school and be forced to be more active and sleep more.

[@jemamassie]

always love your videos

[@KatieTracy]

ah thanks jema!!❤️

[@andrewveghte5027]

Another good idea is to cook your own food - then you know how much oil, sugar and seasonings you are consuming (also you are standing up when you chop the vegetables, stir fry the food and clean up your kitchen afterwards) But Cornell dining is so good - many students continue eating it even after they have moved off-campus!

[@KatieTracy]

will definitely be doing more of this next year, now that I'm not on a meal plan! thanks for the suggestion.

[@andrewveghte5027]

looking forward to your Food Network video!

[@madhurin5587]

OMG, I had the very same experience during my last 2 yrs of high school and now after my freshmen year, I used to eat a lot of snacks and not eat my meals. Especially in this lockdown again I see myself gaining weight.

[@adelelo4897]

love this!!! also appreciate your editing so much just had to point it out haha:) much love, can totally relate to gaining weight from living in a dorm abroad:)

[@KatieTracy]

THANKS ADELE💛

[@Alexmary]

I used to do cross country and I haven’t even gone to college yet (Class of 2020 😁) but I’ve still gained weight since I stopped. It kinda sucks because at one point I was actually like a lot thinner but I still hated myself. I had really bad eating habits and body dysmorphia (which I still am dealing with) but at least now with this weight gain I have more energy and I’m not like scared of food. I just want to not necessarily lose weight but lose some of the fat I did gain and also go back to strength training to have more muscle (quarantine was not fun in that aspect).

[@MaeMercado]

This video makes me want to try Cornell dining hall food for some reason. 😂

[@KatieTracy]

😂😂 10/10 would recommend

[@MaeMercado]

Can visitors eat at Cornell Dining Halls? 😊

[@liafrances4924]

thanks so much for this, going thru similar struggles

[@allhailsunshine052]

I noticed too that I gained a bit during college . Glad I noticed it right away but others say I didn’t look like I gained weight. I still eat healthy but gotta cut down on the portion

[@yuranimations]

Uwuuu bhesyy my sistahh ilove you missyou keep safe po ✨❤️🥺soo cute and pretty sistahh mwahhh

[@mickey4737]

the editing thooooo 🔥👏👏

[@veneracionkc]

For the first time, I AM EARLY 💓 thanks katie for the advices about studying abroad! Our family's going to migrate next year so i'll remember your advices for sure! 🥺👉🏼👈🏼

[@KatieTracy]

YAYAY thanks for coming early KC!☺️ I hope you and your family have safe travels and take care!

[@a.b.gideondecastro1711]

You can try out these tips for a healthier diet. I stopped drinking carbonated drinks ever sine I had an acid reflux--thankfully, I conquered my reflux and it doesn't occur anymore. But I still take coffee. I eat breakfast and dinner with rice, but in small portions, and as for my lunch, no rice at all, just veggies and either beef, chicken or pork. I have an 8am-5pm work, btw.

[@jacquelinewang4713]

I gained approx 5 lbs in freshman year and worked very hard to reduce 3 lbs so in total I gained 2lbs! But weights don’t mean everything-I am somewhat *heavy* compared to my other Asian girl friends but I fit perfectly in size 0. It all depends on the muscle-fat ratio.

[@johnklin9383]

I never gained weight at Cornell ... The stress and all the walking around on campus (and cold weather) burned a lot of calories ...

[@alysharam3069]

I love you Katie and your vids 🥰

[@KatieTracy]

aww thank you so much alysha! Ily too!

[@teresalam16131]

I've been trying to be fitter this quarantine and i did intermittent fasting as well as running 2.4km everyday and doing chloe ting's video and i've lost i think 2kg ish ? hahahaha this is the only highlight in this whole quarantine

[@KatieTracy]

wow that's amazing for you!! keep it up!🤩

[@nikhilchandra5906]

Do you ever scroll through the comments and recognize people who commented on previous videos

[@KatieTracy]

I do, esp. within the 1st hour of uploading a video! I read everything. :)

[@TheNanamariam]

My health teacher would make freshmen 15 seem so detrimental and scary. But in reality its just a part of growing up. You WILL gain weight from changes in lifestyles whether its school, work, marriage and children. 15lbs won't ruin you so if you want to lose it then by all means lose it but stop seeing it as an end all to your health. I wish my health teacher in school told me this.

[@josephquek1593]

Ye honestly same i gained quite a bit of weight since i stopped swimming. Going from 7-8 trainings a week to 0, i didnt change my diet and so i rly gained weight fast, but recently ive been trying to work on eating less and also not eating anything 3 hrs before i slp n i has been working abit but still a long journey to go

[@KatieTracy]

same here! I try not to eat 3 hours before going to sleep. good luck joseph!

[@samanthajester3312]

You had competitive badminton! Like against other schools!!! That's literally my dream, I love badminton but we don't have that at my school

[@KatieTracy]

maybe you can start a club or ask admin how to get one going!!👀

[@quaintleaf1208]

katie: "midnight snacking is unhealthy" (approx. not actually what she said) me: eating caramel custard (that i made!!) at 11pm while watching her videos

[@KatieTracy]

relatable😂I've def been there

[@santielewaut]

Third! Always on the podium

[@KatieTracy]

podium?? AHAH thanks for always coming early santi!💯

[@santielewaut]

Katie Tracy podium like in races and competitions! 1st,2nd and Third place! Hahaha . You're welcome! Always great videos. Getting through quarantine

[@aidasall4815]

My mom went to Cornell and she said the food was absolutely delicious too lol

[@jns150]

ILY ❤️❤️

[@KatieTracy]

ILY ALWAYS

[@abik9993]

First!! Love your videos💜

[@KatieTracy]

YAYY thanks for coming early abi!!☺️💯

[@driedshrimp1540]

Im going to move to US for highschool (im from the philippines btw) and i really want to go to cornell for college bc its one of my dream schools. Do you have any tips that i should do in highschool to have a chance at cornell.

[@KatieTracy]

Ah that’s so exciting!! YES, you should check out my “how to get into your dream college” series on my channel - it’s all my best tips to ace college applications and get accepted to top schools! You’d find it super helpful.

[@wannabe1me927]

I wanna loose...BUT THE HOMEWORK takes my whole day💀

[@tensazangetsu1016]

Can you do a video of how you make your videos ?

[@lynnrenshaw2402]

Omg this happened to my during quarantine

[@moodypeacock]

I’m confused. Is the photo on her instagram a before and after?

[@deepdrag8131]

What about your friends? We’re you gaining more than them, or was everyone the same?

[@temuulenjargalbayar796]

Everytime i eat something i feel full instantly. How can i able to eat more and gain weight in a healthy way?

[@emilychoi8067]

This is exactly my story, haha! Especially the 24/7 eating 🤔

[@jane_yl]

I got my freshman fifteen in my freshman year of high school.. 😂 I’ve learned to accept which is pretty cool. I’m excited for college lol

[@KatieTracy]

😂we all face it. YESS have a blast girl! and congrats on graduating!💛

[@perkhere2252]

Woah crazy but I don’t remember asking

[@keziahtagao2002]

HOW DID YOU LOSE 5 LBS IN JUST A WEEK?!

[@keziahtagao2002]

i think by now i'm the only one who reads / checks the description lol

[@AustinGao]

Me watching this video: yea ok this makes a lot of sense Also me: eating bacon cheddar crisps at midnight with a whole meal in the microwave

[@princessyvonne]

Hope this will help me to gain weight 🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻

[@KatieTracy]

you got this princess!! best wishes💛

[@SumanSingh-lt2xz]

You I love your videos

[@litzyvillegas1028]

You ACTUALLY had time to eat?? I feel like I’m gonna lose weight the way my schedule is looking. Plus, i don’t eat when I’m in distress 🤣

[@KatieTracy]

😂😂 RELATABLE. That’s another benefit of intermittent fasting - I only have to eat 2x a day

[@LittleDhampir23]

When I was studying for my board exam I bought a large tub of stik-o and finished it in 1 day. I literally gained 10kg after the board exam. But hey, I passed so I guess that's good? 😂

[@vanniayalan6478]

I would love to know about admission process for internacional students

[@chichayk2487]

i also gained a lot during my sophomore year in college ahahha

[@allyssatandoc9882]

sameee

[@テストステロンプロテイン]

where can i listen to the music being played at the ending of this video.

[@KatieTracy]

I got it from Epidemic Sound :)

[@テストステロンプロテイン]

Tape Machines feat. Frigga - The Winner

[@テストステロンプロテイン]

took me 2 hours to find it

[@eljh7914]

wanna gain weight too! HOWWW😭😭

[@KatieTracy]

the secret is to eat more protein and do STRENGTH training (lift weights)!! it'll be really healthy weight too :)

[@kannot1]

Yes👑👑👑 God should be the center of everything! We need t live for Jesus, take care of our bodies which is His temple❤ God bless you on your journey everyone!

[@m2412]

I gained 10 pounds in quarantine :p

[@KatieTracy]

lol same.😂

[@kaye.]

What ya’ll eating and how much? I’m trying to gain weight and it’s just so hard for me :(

[@lofitears7482]

Ilyyy

[@KatieTracy]

Ily too!! thanks for coming early!☺️

[@lofitears7482]

Katie Tracy ofc! ☺️❤️

[@dianarodriguez5019]

❤️❤️❤️❤️❤️❤️❤️

[@chrisyoon47]

Lmao I want the freshmen 15 but apparently it’s not working

[@kaye.]

Lmao samee

[@mitchrc3]

You are lovely and those 25 pounds are lovely too. :)