How I Get Unlimited Energy at Work Through Breathing

[@robturner7024]

Kitaro, thank you for this knowledge sir!!

[@DanieleScuteri]

Our breath can be our best ally! I recently became an oxygen advantage instructor and I will create a video about it soon! 😊

[@ConstableCinnamon]

So helpful. I've been struggling with tiredness at work and in the gym and not wanting to always use caffeine. Thank you kindly, Sir!

[@ollywedgwoodhealer]

Thank you Kitaro - great to learn about these tools! 🙏✨

[@KitaroWaga]

My pleasure!

[@ThomasTrussell]

thanks Man

[@MauzyrockRC]

Terrific explanation and clarification. Thank you!

[@KitaroWaga]

Glad it was helpful!

[@torgoron9695]

I urgently need to try the Hormesis breathwork you mention in this video! Do plan to make a guided breathwork video for the Hormesis Breathwork? Very interesting variation of WHB.

[@Youareloved511]

Wonderful ❤

[@micbab-vg2mu]

Great:) thanks

[@TylerSmith-mg6iy]

Completely inappropriate and distracting comment. I'm getting a real Alan Rick man vibe right now. Thank you for the video! Keep up the good work!

[@NoName-bb2pu]

Hi Kit, been following your videos for about a week now, my breath hold isnt improving from 1 min 20 seconds which is the maximum and its frustrating, and the bpm also isnt going down lesser than 56 and O2 is stuck at 86-88 at most during breath hold. Can I improve with time or is my lung capacity too far gone due to asthma and poor lifestyle?

[@TryHardForDiamonds]

don't worry too much about the times just keep practising and enjoying, it will come naturally my friend.

[@JamesS2237]

It's never too late! Practice is key. Slow and steady. Do not overstress your system. The human body is AMAZING!

[@TGDavelife]

Kitaros WHF breathing practices pretty much cured my asthma. So just keep going. Really takes a few days to get much better. Then it just improves.

[@ConstableCinnamon]

Maybe try to release your diaphragm. It's a muscle like any other and no doubt full of tension, unable to expand to full capability. Plenty of videos here on KZbin. I'm a massage therapist and releasing my own has helped me significantly.

[@KitaroWaga]

Give yourself a bit more time. A week is not that long, so don't be discouraged if you can't hold your breath for two minutes yet.

[@danielmarcich832]

Way too much comment enough cut a short differently definitely results