Why the Wim Hof Method Isn’t Enough: 5 Power Principles

[@KitaroWaga]

If you want to learn more specific breathwork and mindfulness techniques, then get my NEW free 15-day breathwork course here: kitarowaga.kit.com/15-day-breathwork-course

[@jamesr2936]

I am proud of you, Kitaro, for not being silenced by the Wim Hof Foundation, and continuing to make content that benefits the world. For free.

[@mmdrodrigues]

The for free part is sort of due to KZbin. I doubt people could be content producers if the money wasn't coming in thanks to KZbin.

[@RowanLinnell]

So much value... massive respect to you my man, i think you're an absolutely amazing dude! You deserve all the success you get🙌 all the best to you and yours... 🎉❤😊

[@KitaroWaga]

You rock! Thanks for the great comment! Thanks for watching

[@crumplepoint2712]

Kitaro, you are a teacher of mine in your own right. It takes nothing away from Wim and my other teachers. Thank you for your work.

[@mallesepp7240]

Your voice is already so calming! So nicely explained!

[@nonsensicalnonsense4260]

Mix the following ingredients for access to amazing healing and tibetan monk abilities 1. Morning cold water exposure between 3-5am 2. Intermittent fasting 3. Deep mindful meditation 1 hr plus with a focus on heart mind coherence 4. Kundalini Awakening meditation 5. Finding a spiritual practice that involves service to those suffering more than yourself 6.use acceptance to harmonize the chaotic energies released from the previous 5 steps. If you do this you will become something new.

[@NateLitson]

I love what you're sharing here because I've been practicing this for some time ever since I was a little kid. If we choose adversities that are a bit more difficult than what happened to us randomly and spontaneously in life then it is a bit easier to flow and manage stress in how we either react or respond to situations and the people involved in them. 🙏✨️✨️✨️💖

[@joannatinkie4371]

Thank you for helping me through my mornings every single month. You are so special to so many! ✨

[@fsagaer]

Thank you. One of the big strength of the WH method is that it’s as SIMPLE as powerful. Even if what you try to give us seems to be very interesting, it’s seems very complicate and confusing for me … I hope that I’ll find the time to watch the video a second time, but at the first listening, I’m lost (unfortunately, I’m French speaker and my English is far from perfect)…

[@manuelmendoza1118]

Mi Amigo Kitaro thank you!! 🙏Much Love 🙋🏻

[@birddogfarms6981]

Thanks for the great content....this is worth watching again, to absorb all your info. I'll be checking out your 15 day course. Been doing WH breathing daily along w/ cold finish shower for about 5 years now. Definitely plateaued but I'm 64 so not sure how much further I'm looking to go....I'll let you show me new techniques and go from there.

[@stevengow401]

Very informative Kitaro.. thanks, man. 🙏

[@BenFF85]

Amazing video, alot of insight! thanks Kitaro love your vids, i use them daily

[@drcarolinemeyernd1533]

Thank you for sharing your wisdom. 🙏🏼 I always watch your videos and follow your breathing exercises every morning. ❤

[@ignaziod5372]

Thank you for everything you do Kitaro

[@KitaroWaga]

My pleasure!

[@deemckibbin7672]

It’s great to understand the breakdown of this, thank you, you are an inspiration ❤

[@MauzyrockRC]

Fantastic breakdown. You really show the depths ( or heights ) which one may delve into a practice. Plateauing is a tough one as life's challenges can get in the way of remaining on top of practices. Thanks for your insight !

[@eugenebalster3850]

Great quality video, as always Kitaro. PAUSE, is particularly of interest and something I will start to integrate into my life.

[@KurtShore]

Thank you for the deeper understanding and methods to make my life better.

[@terrywall1094]

Glad to see you your videos help me

[@AKHU412]

Great video as always...

[@jovydondondixon]

Thank you, very informative

[@KitaroWaga]

Glad you enjoyed it!

[@linusgerbsch374]

Great video, love your content! Thank you :)

[@benchcrewgames]

Hi 👋 thanks for the video. Quick question: do you do the Tummo breath/Wim Hof breath by breathing in through your nose and out of the mouth, or do you do the inhale and exhale through the mouth as Wim Hof has shown? I've been doing it ~3 hours before bed to help drop my heart rate lower as I sleep. Though I don't necessarily sleep great, my heart rate drops quite low, which is good. Anyway, thanks for any feedback!

[@KitaroWaga]

I inhale through the nose. There are rare cases where I inhale through the mouth. I wouldn't recommend the WHM in the evening. Try coherence breathing instead. I have a free 15-day breathwork course where I guide you through different breathing techniques.

[@benchcrewgames]

@KitaroWaga Thanks ✌️ Yes, I agree WHM isn't great in the evening, but it seems to be working for lowering my HR when I finally do goto sleep. I'll check out Coherence Breathing 👍

[@vrazicze]

Thank you for this. I know if you were not aware you could not go this far 🙏 What breath work method you recommend for sleep? I feel my body is too hot to fall a sleep. Thank you.

[@timopritzel407]

thank U

[@umarshabazz1498]

Respect

[@nonsensicalnonsense4260]

Anyone else believe this guy could become a Jedi?

[@NFTeve]

If you try too hard to master your emotions, you're doing it wrong~ give it to the J man! God

[@ManjeetSingh-rt1lc]

wim hoff technique is practicial and scientfic but it takes long to master it

[@john-jw1jx]

love you man...

[@reydereyes8387]

First

[@reydereyes8387]

First