How I Got a 6 Pack in 6 Weeks - BRUTAL Abs Workout...

6 Weeks ago I set out on the goal of getting 6 pack abs, this is my journey of those six weeks.
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WORKOUTS:
1) • 24 Minute At Home Abs ...
2) • ABS & OBLIQUES - 20 MI...
Getting a six pack has definitely been one of the most challenging tasks I've done. You're abs are exhausted 24/7, on top of all the cardio you're forced to do. Really pleased with the results though!
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More videos coming soon fam, stay tuned

[@GoalGuys]

Check us out on instagram @goalguysinsta

[@simanakajulian2042]

Very nice all the best

[@Officialrafa14]

How much weight did you lose?

[@nadiayvonnerazanajao7082]

I'm investigating the top exercises for developing abs quickly and discovered an awesome resource at Toms Magic Shortcut (google it if you're interested)

[@kingcaesar5]

Seven samurai and Persona poster! Legit, fam.

[@uncleruckus7492]

You might not respond but be honest with me is this one of those fake things

[@shayslayer1161]

That’s like 1 pack a week

[@elijahbowers5339]

Shay Slayer underrated comment right here

[@mohammednuur1954]

Shay Slayer 🤣😂

[@angel6635]

Shay Slayer he has a 4 pack tho not a 6 pack

[@smhmyhead666]

Lol exactly what I thought

[@stevenlewis9234]

🤣

[@orhan1149]

Vsauce got some sixpacks

[@xdrake9348]

ayreon 4 pack*

[@aljeb6907]

haha 😂😂😂

[@chriswashingtonbeats]

I was just about to comment that.

[@anthonytrevino6728]

Nice one bro

[@BlackRa1n58]

I am laughing so hard continuously that I am already starting to see some six pack visibility 😆

[@allend6137]

Very inspiring.. Finally a “normal” person achieving fitness goals..

[@FireJach]

Adam D XD Everybody are nornal, fitness people hadnt had it before

[@lolamoith7142]

I agree!! 👍🏻

[@paulphoenix8673]

Well, he's not like any average person now.

[@nono-yd8ij]

is that normal? I can be a lot leaner than him within that time frame especially with dietary restrictions lol

[@paulphoenix8673]

@@nono-yd8ij Nobody cares about you because you're a piece of crap.

[@chris-yq2bm]

Pool party about to start 10 year old me searches how to get abs in 5 minutes. 😂

[@noneofyourbusiness5462]

Never related to anything this much wtf

[@krpowerlifting3380]

😂

[@philbonilla7211]

viraal abs are made in the kitchen. Start making the habits now to eat healthy and work out and the abs will come in 100%

[@kr1zzy]

@@philbonilla7211 its a joke bruh but good points

[@philbonilla7211]

big trenta oh I know I just figured I’d give a couple pointers because whatever. free information

[@jeramydavin4061]

*I'm losing weight fasting than I want* those are words not oft spoken

[@user-vl7bo2gu1y]

Jeramy Davin *faster

[@helloda3022]

Jeramy Davin its because he is also loosing a lot of muscle

[@twincherry4958]

How do I get there? That's what I need to know.

[@thebrokenhomes]

@@twincherry4958 everyone coming here after Christmas

[@stdavis22]

@@twincherry4958 stop eating more calories than your burning to maintain your weight

[@alexcruzship3683]

Dont make it a challenge make it a lifestyle or you will just fall back to your old physic

[@GoalGuys]

Break-Fast Gaming Trying hard to stick with it. The Holidays have been tough though!

[@yonglx1999]

i was wondering how sustainable this would be too

[@Buddyfeller]

Being in shape in reality is a balance. you need to get to a point where u can be gradually improving yourself over the long run. healthy eating and a regular schedule of 4-6 hours a week in a gym will change your life. any thing you do outside of that is just a bonus. many days i would double my exercise with a hike,run, surf or something and that only helps.

[@moeezS]

Yeah, I don't see people sticking to that boring diet for years.

[@christianmartinez305]

t 9 keep the comments to your self my guy no one is hating and no one needs this negative vibe coming from you maybe it’s all the working out that is making you a jerk so cut back a little :)

[@andrewthompson9330]

Him: "I just have to eat a big burrito every day; I'm burning fat way too fast..." Me: I hate you so much.

[@amuqaj37]

Andrew Thompson actually it is not that he was burning fat, he actually started to burn mussel, it is what our body does when we don't feed it with enough calories, our body naturally starts to burn mussels.

[@caesarvalorvmsheevpalpatin8755]

@@amuqaj37Mussel? A mussel is a kind of sealife as I'm sure you know.

[@amuqaj37]

@@caesarvalorvmsheevpalpatin8755 i actually laughed at this. But you get what i am saying.

[@bobwisely9745]

just some guy without a mustache when u dont eat for awhile ur body breaks down stored fat first, ur body would only break down muscle if it really had too (not enough fat on the body)

[@amuqaj37]

@@bobwisely9745 it's easier for the body to brake down muscle that's why it starts with fat and continues with muscle.

[@forreallity]

This dude really is going to turn into Saitama...Respect

[@narutouzamaki4352]

Hes already balding lol😂😂

[@user-ro5iu6br4f]

@@narutouzamaki4352 He's already bald, mate.

[@Felix787u]

😂😂

[@93djwilliamson]

For reAL

[@TheRandomChinwe]

6 week ab routine and diet: Diet: 5 boiled egg whites with oatmeal and apples, greek yogurt with banana, two chicken breasts with broccoli and other veggies, a bowl of lentil soup, two turkey burgers with spinach and broccoli Week 1 Work abs 3 days a week, 3 days additional weight training, 30 mins of cardio every day structure: 45 sec on and 10 off for each exercise. Do each group 2x without a break before moving on to the next group. Group 1: jackknife crunch, knee tuck crunch, standing db oblique crunch, black bow cross over Group 2: criss cross crunch, russian twist, side hip raise, back bow pull, Group 3: toe touch drops, reverse crunch, ab rocker, swimmer Week 2 added 20 min ab exercise from Scott Herman Fitness Week 3 - 6 week 3: added additional carbs/calories to diet: exercise: leg raises, incline weighted crunch/sit up, leg climbers, ab vacuum(hold in sucked in air) incline weighted russian twists, weighted toe touches, hanging leg raise twists, incline weighted side crunches, lumberjacks, ankle weight flutter kicks, ab wheel, incline bench reverse crunches

[@McMeatBag]

Dieting is the hardest part for me. I love working out and I love eating everything tasty

[@L4Festa]

For losing FAT ( notice fat, not weight ) you can literally eat whatever you want as long as you know your basal metabolic rate and eat less than that. You can even have mcdonalds as long as you eat less calories. For building muscle its going to be way harder mainly because you need to prepare your own meals and it takes time. GL

[@Cheesehead302]

This is completely true. I recently lost 100 pounds in 7 months, and I didn't change what I was eating (Although I began exclusively and excessively drinking water and cut out potatoes) at all, just how much I ate. If you have problems with controlling your appetite drinking a lot of water before you eat seemed like a good way of filling me up.

[@Arkardu]

I feel the same. I just came to terms with not reaching a super fit body. I remain a level below that, and still enjoy all the nice food. But that's just me :/

[@ninjaslash52_98]

Cheesehead302 ay congrats on the weight loss and the tip

[@djoledjole1991]

Same

[@raftika1]

2:22 you must live in a really nice neighborhood to leave your camera there like that while you run that far away 😂

[@Jplayz]

It's a cementary..

[@raftika1]

Just Good lol I got confused for a split second 😂 cemetery must be a very quiet place to run through.... I’d feel rude going for a run through a cemetery but must be different where you live. Good job on your gains 🙌

[@iceman5994]

Raftika I was thinking the same thing

it's a fucking graveyard haha

[@nitaimatan2247]

you beat me to it

[@thefirely1439]

I can work out like hell but the diet part is very hard.

[@pintubackaga]

That is the key unfortunately.

[@vesper8]

Check out the OMAD diet.. I've never done anything that helped me lose weight (and keep it off) as quickly and efficiently as eating just one meal per day. Trust me.. it's a lot easier than you think.. and not extreme at all

[@derKischda]

Eat filling stuff like salads before your regular meals. You'll see that the portion sizes of you regular meals will shrink. That helps a lot. Also natural popcorn is your best friend when it comes to snacks.

[@Lucas-qr7ul]

You need a lot of self-control but eventually, you just get used to it. I had put up a bit of weight recently and I lost 10kg last summer just by dieting. I let it go a bit and I'm back into controlling my meals. One thing that helped me a lot was meal prep, this way whenever I'm hungry I just grab my meal from the fridge so I'm not tempted to buy food or overeat and it saves me money as well.

[@happymikasa7226]

Look up greg doucette he changed my life

[@haggis53]

"I didn't think this challenge would be harder than the Wolverine one... and I was AB-SOLUTELY wrong" i salute your pun sir

[@Jhfvejdvejejeje]

Chloe Coombs lol

[@Farklele]

Absolutely was* You are fucking deaf

[@Martin-jg7zg]

Sir i got you to 1k likes

[@thecrow568]

Dude i watch like 10 different fitness KZbinrs who all have like half a million subs and honestly none of there videos are as well made or even as motivating as yours. Keep up the great work man! I’m sending this video to all my friends

[@GoalGuys]

thecrow568 Appreciate it man!!

[@dannyclub09]

I think it's because most other KZbinrs are already ripped and just telling you what they did. Whereas this guy is like the everyday joe and we literally watch him get shredded.

[@matthewg214]

yo seriously he's relatable. like an average dude that was like fuck I'm gonna get in shape.

[@skull7763]

Because they're probably doing daily videos and his is over 6 weeks in 1 video.

[@mm-wx5zm]

thecrow568 y

[@Deix25]

Hello guys! I'm 7 days in so far doing the abs workout combining it with 30 minutes runs in the morning and diet! WOW! I can tell the difference in just one week! Thanks man!

[@EMxChemist]

It's been two years now, how's it going?

[@StarAl-nj2oj]

I really enjoyed this video. No extra talking just focusing on the video and your goal. Well done!

[@Emanuel_Clutch22]

Your discipline is inspiring man.

[@danielbentley6000]

YoungWhipperShnapper 8 weeks

[@8G00SE8]

First thumb nail ever where the guy actually looked like he had worked out in the after picture. Usually it's a guy full of carbs on the left with the same guy 12 hours later and tensing his abs on the right.

[@beanbean5934]

Rok Gok Meh, not saying his efforts and results weren’t impressive, but you could clearly see the lighting positioning that really changed up his looks

[@oeu3669]

Rok Gok 🤣🤣🤣😩😩😩😩

[@wildshetentertainment1821]

@@beanbean5934 The only change I see is that he's flexing backwards and in the right picture he's flexing forwards. 😆 WOW.

[@leefithian3704]

Lol , how about really fit guys using their after photos as a before picture , like when they are a bit older , married 3 kids lol

[@Aaronduhmoron]

I mean he lost 7 lbs which is good, some of that was body fat. Problem is this guy is not new to exercise and some of his results are from muscle memory.

[@davidhenrie1640]

You're friggin Incredible! What you did was put yourself through alot of discomfort and the result was insane

[@stevenfigueroa5767]

That’s how you do it man. Trial, error, adjustment, results! Very inspirational.

[@danperialgaming9054]

Pray for my man in the back 😂😂 2:15 hopefully he achieves his goals.. 🤙🏻🤙🏻🥇🏆

[@GoalGuys]

John Danoy 😂😂😂

[@danperialgaming9054]

Pablo Escobar need to relax there bud. It’s a joke and I was just relating to him. I sit like that as well at times when I’m in the gym when I’m tired af and want to quit and go home. So again I say pray for him cause I know the feeling he felt at that moment. Please next time you reply to someone’s comment don’t jump the gun and assume the worst. It’s all good vibes over here.

[@PixelGunner3D]

John Danoy ?

[@danperialgaming9054]

PixelGunner3D ?

[@tardwrangler]

o7

[@Yo-yx8wo]

wow, I didnt know you can make such a change in just six weeks. Thanks for the video

[@pillepalle3614]

You‘re a honest guy and therefore highly inspiring. Keep up the good work.

[@noahloera7328]

Honestly this is the best also quickest most efficient info packed video ever like damn you cover diet and what to do besides ab workouts well done!!!! 👍🏻

[@DufArshfart]

I had a great body about 5 years ago but over the years ive completely lost it. Im now this beer drinking mess that fears the cold metal belt buckle on my gut. Awesome to see the dedication you have.

[@GoalGuys]

Duf Arshfart Never too late to get back into it man!

[@MrDavital1]

Duf Arshfart I've been there mate. I've got a long way to go but I'm into it. I heard a Jo Rogan podcast with David Goggins. It inspired me. Give it a listen If you can!

[@bumzilla8586]

How you doing at the mo gutbuckle ?

[@Knookah]

Duf Arshfart how could you throw so much hard work, time, effort, and dedication away? You accomplished something not a lot of people can.

[@dhunter2620]

@@bumzilla8586 iiu⁸is

[@scyther1141]

Great job, it takes a lot of self control and consistency to reach where you're at. It's a crime you don't have more subs, stupid youtube algorithm.

[@GoalGuys]

scyther1 lol always appreciate the comments scyther! We're working on getting the sub count and the views up 👍 Happy holidays dude!!

[@healthiswealthfitness5326]

For sure putting this into my workout schedule thanks for the vid my guy

[@Poluxthefifth1]

This was really honest and down to earth. I needed to see this.

[@justtosaythis2087]

Awesome videos man. This is giving me the motivation to get results like you got. I look pretty much the way you started. Thanks for the awesome videos.

[@judahlewis505]

the whole concept of this channel is soo cool. im suprised it doesn't have a million plus subscribers but i'm sure that it will grow in time as they put more cooler videos up

[@CadesComics]

I love coming back and watching this video when I need inspiration. Great video 😊

[@likemyshortsplease]

*_Best ab's video on the web!_*

[@prestobizmal]

This just makes me want a montage with a dope track behind it of my workouts.

[@renebleu8711]

You’re amazing! Thanks for your content. Going to challenge myself now

[@ok-ke5cx]

Damn didn’t know one punch man filmed his process

[@freddycureton]

^😂

[@brianjowaisas3460]

Good luck, dude...your photos look good...as a once-long-ago-in-good-shape 55-year-old, it's motivational to see dudes like you killing it. Keep up the good work.

[@mattycwright6700]

Make a ab workout routine which you did throughout the 6 weeks of training please. Great video mate and so glad to see the success of your progress within the 6 weeks and you look shredded now so congrats dude 👊🏻

[@rachelneale7614]

Would love this also. And what kind of cardio u did for 30mins each day?

[@brianjowaisas3460]

Regiment is a two battalions. A regimen is what you're on to get in shape..

[@kylefee4822]

Got em

[@iainbeaton5524]

Well said

[@kev3d]

I thought I was hearing things. "Regiment? Is this a workout or an invasion plan?"

[@jcdenton23]

The Buff dudes also say regiment instead of regimen, weird

[@solomonstello]

The 75th has several battalions.

[@ssjant8]

I don’t think u know how much i needed this. Thanks so much

[@willlancer6092]

MAJOR improvement on the air stepping exercise. Good job man!

[@Dano-uf8ys]

That's where I am, I can see an outline of my 8 pack, imagine my surprise I always thought I had a 6.

[@RickDawg527]

I think it's funny how, in a video showing how you were able to get results BY YOURSELF, people are giving you tips.....saying what you should do....to get results. Smh. I think this is an awesome video and it inspired me to get up and try to get back at it.

[@TimothyNyota]

I know, right?

[@plorin3015]

RickDawg527 ikr smh, people trying to help. Who do they think they are? Go fuck yourself idiot.

[@semiauto22]

This is my guy keep up the great videos I watch these often . Keeps me motivated for sure.

[@GoalGuys]

Thanks Sam! That’s awesome to hear!

[@misham2563]

Good job brother. A real person talking about real results.

[@evanburke9074]

Dam, it’s great to see Murr himself inspiring us all

[@Gothatdawg]

Great job at reaching your goal! Determination is everything!

[@rs2705]

this is such a fantastic, honest video. love it

[@junkrabbitVids]

Finally, I found a dude that looks like me! Motivation!

[@louisa4005]

Athlean X six and a half minute ab workout best on KZbin

[@GoalGuys]

louis a I'll have to check it out

[@rainer250]

@@GoalGuys Athlean-X is great. The burst training workouts will kick your ass but they're creative. Get one a try.

[@drumminfro]

Big facts!

[@gmandersonjr]

Legendary Abs from fit for life. It's the program the US Olympic teams use. It was developed at Standford for over 4 years of research.

[@adamrothwell2803]

Well done mate you done great transformation keep up the good work

[@GoalGuys]

thanks!

[@ivang3860]

It’s good that you mentioned the diet as well as working out

[@inthelibrary563]

Great video. I am 60 years old and the strongest I have ever been but I want to do the work to get the washboard abs. So thank you for some of the insights you had.

[@imGool]

-I like how- the thumbnail of *_every_* fitness “transformation” video is simply BEFOREPIC: Pushes shoulders back to make arms look smaller, front-facing lighting to hide any definition, a relaxed gut and a face that says “meh” AFTERPIC: Pushes shoulders forward for opposite effect, angled lighting to accentuate _every_ defined line, pumps up before taking pic, flexes as hard as humanly possible to blow results out of proportion, and wears a face that says “You too can achieve these goals if you like and subscribe! Oh, and don’t forget to hit that bell!”

[@thebatman4279]

This comment needs some kind of medal. You've hot the nail on the fucking head. I hate the tactics these you tubers use to highlight how 'different' they look. Just be honest!

[@TraceguyRune]

The secret here is he use to be fit. His body has that memory and he was able to easily go back to it.

[@mosescuh3644]

Any person can do this though as long as you push yourself as much as its required

[@TraceguyRune]

@@mosescuh3644 Yes, just saying, don't expect it in 6 weeks.

[@TheGamingg33k]

@@TraceguyRune Yep muscle memory is very important. I have been working out since I was in high school. So whenever I have those lazy years where I quit working out, its so damn easy to gain back muscle and get back in "decent" shape. In just a month I look fitter than a guy who has been working out for 2 months.

[@chichan3956]

@@TraceguyRune its literally fat loss

[@seanmoore4653]

you moron

[@Muddyz1]

You helped me realize what I need to do to see more improvement thank you

[@juliancalderon2158]

Absolutely love it , diet is so key and staying on a defecit while getting a lot of protein in.

[@trevorwalker7978]

This video was great. Definitely going to subscribe! Very inspiring as well as practical. Thanks for sharing your hard work with all of us. Keep it up man. God bless!

[@GoalGuys]

Trevor Walker appreciate it Trevor! Cheers.

[@Brendan_ORourke]

Anyone else notice him jogging in a cemetery?

[@TheSweetalchemist]

I jog in a cemetery

[@jonburrows2883]

@@TheSweetalchemist me too

[@wowzabois]

I totally would lol

[@miguelr7216]

lmaoooo why hell are yall joggin in cemeteries

[@russellyb]

@@miguelr7216 Why the hell not?

[@omaramazianemehdi5966]

2018 me bookmarked this video and 4 years later i think its safe to say i made younger me proud

[@lucatintor4896]

One of the few realistic videos in the tube, well done mate.

[@Jord00000]

I’ve just started doing training at home and find this very inspirational, into week 2 now , did you find or anyone else find that the stomach vacuum worked ?

[@bolbss]

So Impressive I have just started doing weights and tryina lose my weights. I ll copy these workouts and diet. Cheers from Pakistan

[@AliKhan12345]

How will you copy that diet though? If you begin to eat food like that desi people will make fun of you

[@vanarpilipap302]

@@AliKhan12345 this is so true its hilarious

[@61vibefilms78]

This is motivational. Thanks dude.

[@Grand-DucMike]

Just brilliant, cheers from Luxembourg !

[@stoicvibesonly]

Regiment = army battalion, REGIMEN = systematic plan

[@GoalGuys]

twmusicoustic woops! My bad.

[@stoicvibesonly]

No worries, just FYI before you make more fancy graphics :P

[@thestopper5165]

Actually, "regiment" = *2 to 6* battalions (US Army); *1 or more* battalions (UK, Australia, NZ etc). *battalion* = *2 or more* rifle companies/troops/batteries, a support company and a command/logistics company. Numbers vary, but 300-800 total manpower is about right (u to 1200 for USMC). *company* = 3-6 *platoons* (again, depends on the service) 80-100 men *platoon* = 4 *sections* (sometimes squd, patrol, 'chalk' or 'fire teams') plus leadership; usually roughly 20 men (but sometimes as many as 40). But as you point out: "regiment" is not relevant to the process outlined in the video (except to the extent that it can also be a verb: he had to _regiment_ himself to follow his desired _regimen_ - and thus usher in a new lifestyle _regime_ ).

[@CowpokeCannoneer]

twmusicoustic false, a Regiment consists of multiple battalions in the Army or Marine Corps.

[@blastedpotato]

Regiment=Regiment, Battalion=Battalion. And it doesnt have to be "Army". It can be Marines, Navy, Airforce, or Coast Guard. The correct term is military

[@titosimoes9782]

this guy lives in my neighbourhood lmao. I have relatives in that cemetery!

[@PHlophe]

Tito de Cabo verde. everyone has relatives buried everywhere, mate.

[@sylasviper715]

@@PHlophe That took my smile right off my face.

[@truthseekeralways7050]

@@PHlophe STFU

[@andrewjohnson1467]

I bet they voted Democrat

[@titosimoes9782]

@@andrewjohnson1467 lol.. they wouldn't vote in an american election. but nice try ;)

[@ironlionzion2265]

Thank for the inspiration, liked and subscribed

[@CoreyDodge]

The edits are spot on

[@robbob5258]

"Diet diet diet!" Me: *next video*

[@RSD22.]

lol

[@lepicvetko3731]

Diet,and HGH,Tstosterone depo,Primobolan, T3 ,Clenbuterol,Winstrol

[@yashvardhangaur8547]

You- takes a fish out of water The fish- 0:35

[@mohansuri2683]

lol

[@pkeric2626]

its amazing how this joke works wirh all 4 clips

[@sudhirthaivalapil5240]

Damn

[@torpeden]

im so proud of you man!

[@WORLD_OF_M4V3R1CK]

Nice job man! Hard work paid off well! You look great!

[@VoIPPortland]

Simply amazing!! Hope you are still in shape 2+ years later. If not, KETO my friend. It is a lifestyle choice, not a diet. Also thank you Dr Berg, Dr Chung and KETO.

[@conststamatakos1722]

What even is keto man

[@1stPersonStateConsciousness]

Getting ripped is tough shit. Its not as simple as doing an ab workout and then downing a protein shake. It takes meal prep, rest, macronutrients, water, all this stuff.... on a good note once you do this overtime, your confidence builds up and this becomes a lifestyle rather than a goal

[@lionsgorrilla8822]

I'm proud of you and motivated. Thank you

[@jy4283]

King ur so inspirational

[@djamo1969]

2:40 I fractured my T12 vertebra doing ab vacuums while sitting in my car about 10 years ago. For anyone who tries them, always do them standing up! (And stretched out.) Every time I do them now, my T12 feels like it’s going to do it again, which sucks, because it is the absolute best exercise for slimming one’s waistline that I’ve ever done.

[@rizengoku8050]

It is the best? My waist right now is about 30-31 inches, I want abs, would this help?

[@openlink9958]

2:27 at that moment he remembered he had to come back for the camera

[@PrxmeRexDF101]

This video never gets old

[@WillyWZSouza]

Congrats dude!

[@connor7120]

I love being able to feel like you can eat as much as you want when you are eating healthy! I can’t event down three full meals most the time! On track for abs by late June or July.

[@abhiram.amudala]

3:46 : breathe out--> pic 1 breathe in --> pic 2

[@gerRule]

Well done man! Good shit

[@animegirl17]

this is like one of my newest favorite videos. I always watch for motivation and the editing just keeps my attention. stay awesome

[@lealmg95]

Awesome result! if only i could lay off the whataburger

[@Nitsudrd]

I have that problem with Inn n out burger here in california

[@L3nch]

Dustin Soderberg get the protein burger

[@Jadonk01]

Texas represent✔️

[@MyChristSaves]

Literally watching this video over my bloated Whataburger filled belly🤣🤣

[@LeveragedInvesting]

Those patty melts are bricks!

[@Zoologic21]

Hey, Goal Guys... Michael here

[@RIZKYROADS]

Great work!

[@edwardblaine9773]

Simple and easy to follow you! Great video thanks

[@polterpup4440]

You did an amazing job dude! My problem is that I'm too skinny and I've got to pack on weight while still doing my workout to see results. Any tips on what I should eat to gain weight?

[@ThatGuyNameTrey]

Homie was training like an anime character

[@ravendraeflu]

Hey!! Its awesome!! Thank you for this one.. Would love to see a video on books that has found their way into that case! And on the video tapes!

[@mohammadjobair4895]

Great Suggestions, Thanks a lot

[@cucaracha6365]

I like how you included rice in your diet unlike other fitness youtubers out there preaching keto is the only say to go👌

[@internetastronaut4973]

Where are you from? Great Channel I subscribed

[@prince_dixon]

You did a great job man! I'm proud of you.

[@SafwanNet]

Yes Prince kzbin.info/www/bejne/pJnIppeeZ9Wpmrc

[@noisejunkie8159]

yay! something to do in quarantine!

[@treeeson1547]

Hey man I'd suggest you work on your jump rope form. You have a lot of arm movement going on. Tuck the elbows in to your sides and utilize your wrists for rotation of the rope. It'll create a lot more fluid movement and you'll be able to do more complex moves like mummy kicks and run in place while producing more rotations for a more cardiovascular experience

[@GoalGuys]

TreeeSon interesting! Thanks for the tip mate!

[@willythespacecowboy]

I'm gonna go get a brownie

[@pascal0868]

Impressed with your REGIMEN. Inspires me to try.