We Got A Six-Pack In 6 Weeks

“It’s all a mental game."
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MUSIC
Intention_Main
Licensed via Warner Chappell Production Music Inc.
Licensed via Audio Network
I Want You_Instrumental
Licensed via Warner Chappell Production Music Inc.
Getting that Dough_Instrumental
Licensed via Warner Chappell Production Music Inc.
Who We Are_Instrumental
Licensed via Warner Chappell Production Music Inc.
Ominous Spiral_Main
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STILLS
Shirtless young muscular man, mid section
Brad Wilson/Getty Images
Healthy man showing abdominal muscles
solar22/Getty Images
Close-Up Of Cross Shape Made With Sugar
Harald Walker/Getty Images
Mineral Water...
Thomas Trutschel/Getty Images
Exchange Icon Flat Graphic Design
bubaone/Getty Images
Fresh Produce
mphillips007 /Getty Images
fit torso
CareyHope/Getty Images
studio shot of woman abdominal muscles
Peter Kindersley/Getty Images
Still Life Of Protein Foods.
Education Images/Getty Images
Created by www.buzzfeed.com/bfmp/videos/...
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Kevin Kim
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Steve Zim
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[@AzulaIsTheBest]

Now I understand why celebrities love showing off their bodies. They really worked hard for it!

[@golden.fire.princess9653]

Azula Is The Best I know it’s really so much they do. Also, I love your profile name and picture :) (and I agree!)

[@Gobbygoblin]

90% of celebs roid for their roles

[@Jack-zd3vr]

The only hard part is eating...eating so so much food.

[@uncleiroh4650]

Tobias Hillier-milton Where’d you pull that number from?

[@Gobbygoblin]

@@uncleiroh4650 common sense

[@mr.sarojthu6416]

Me after drinking a glass of water:- Fitness is my passion.

[@potent_isomni8082]

Me after walking to the fridge and back

[@Angela-dr8re]

fitness isn’t just a hobby, it’s a lifestyle

[@aron1858]

After finding out that Pepsi has water in it

[@benjaminli3808]

A tough but necessary sacrifice for my health.

[@nabikhan4001]

5yr old me after carrying something heavy

[@ryannikpandahl5847]

I treat my abs so well that I even protect them with a thick layer of fat.

[@parkji-min1725]

RyanNik PanDahl overused

[@adogwhoapparentlyknowshowt4391]

Park Ji-Min and unoriginal

[@elwees2529]

Hahahahaha so funny. I get, bc ur fat.

[@mannythegoat4463]

Lol

[@thuphung367]

Good one

[@bbqsauceonmynippees1436]

i have abs A: a B: big S: stomach

[@wizardnight1013]

😂

[@ottopoika8525]

Lol

[@getoffmydonglosers]

👁👄👁

[@byeyangeecrack867]

This is underrated xd

[@coalathabear8155]

Originality=0%

[@dauglylenko204]

People who say "1 like = 2 push ups" don't really do those push ups"😂

[@joecuh6777]

Drop down and give me 20 for false accusations

[@dauglylenko204]

@@joecuh6777 I did 36 push ups, 😅sorry

[@sanjenyasha9031]

I would

[@mokrodog]

They just want attention

[@carlosfiore2355]

@@dauglylenko204 i can do 500 but i gotta take like 1 minute breaks every 5-10

[@ElfriedeRose]

"NO PROCESSED SUGAR" I slowly eat my pie in shame

[@originality8538]

Link #relatable

[@originality8538]

Link But not in shame ;)

[@elitesquad6505]

when they said that i was eating a sugar cookie why cant i have nice things?

[@secretninja247]

I'm eating nerds, which are basically sugar. But I've gone past shame. I'm just kinda like, it's too late for me, f**k it! Nom nom nom XD

[@JONGGG]

Link I choked on my laughter

[@SeanConneryPimpShlap]

"why are the best things in the world, the worst for you" Encouragement: As you eat less processed sugar, you'll crave it less. You can replace it with fruits to get that sweet taste. For instance, I've fallen in love with fuji and gala apples and clementine oranges. If you do this, (and replace soda with water), and have a sugary treat once a week, it'll make a big difference.

[@keobaker4232]

Honey is awesome

[@keobaker4232]

Agree ,sugar is made with the purpose of getting you hooked, Avoid that shish!

[@aj15yearsago43]

Thx

[@FindingChalandaMichelle]

So true. I did a sugar fast in July. I only ate apples, tangerines, and bananas for something sweet. Now, I have no desire to go back to eating donuts, cakes, pies and we are 7 days into August. 2 weeks into the fast, my husband and I went to Krispy Kreme. I love KK donuts but for some reason, my desire for them had been removed. As hubby indulged in his 3 donuts, I had a sugarless expresso. My husband was even shocked. I introduced him to KK. Sugar can be an addiction like a drug.

[@aj15yearsago43]

@@FindingChalandaMichelle imma try that

[@SubscribersWithoutAnyVid-rj1fw]

Doctor: You have one minute to live *Me starts Planking* Doctor: What are you doing? Me: Making this minute feel like a lifetime...

[@handsomesquidward2130]

lol

[@Edward-ho2bm]

lol

[@rehamalhousain1279]

😂😂😂

[@user-js8hf3zj9y]

So working in BuzzfeedBlue means either working out or hunting for ghosts. XD

[@Rin-ef2tp]

Linkin Green Eminem dont forget doing makeup

[@AnymMusic]

Rin615 that is mostly on Boldly now

[@Rin-ef2tp]

oops didnt read the blue part

[@ConfusedTaro]

Linkin Green Eminem .. or eating at 3 different restaurants with 3 drastically different prices..

[@vedantiambre3937]

ich weiss nicht!

[@aashrayraparla2165]

"Why are the best things in the world the worst for you?" SO TRUEEE

[@stampedeagar4823]

Aashray Raparla ikrt

[@lucydilland5360]

Aashray Raparla I

[@danielewen127]

Stampede Agar

[@MLGKrome]

They are the best tasting for you because of evolution. When our ancestors hunted and gathered their food things like sugars, fats, carbs weren't too easy to find so our taste buds evolved to make those types of foods more desirable so we would try harder to find those foods that we need but aren't easily accessible. Fast forward thousands of years and now we have easy access to whatever we want but the desire from our ancient ancestors evolutionary taste buds are still there pushing us to eat more fatty, sugary foods

[@Acelryss]

Tru as MLG says and: Carbs: 4 calories per gram Protein: 4 calories per gram FAT: 9 calories per gram, also it wights like 7 time less than muscle tissue. So we store FAT as it is energetically more efficient and it wight less

[@squiddyt]

“Everyone has abs, just most people are better at hiding them” - 2020

[@darkmark7366]

Wise words

[@adogwhoapparentlyknowshowt4391]

Change the some to most

[@dancewithgoli7817]

That profile pic...

[@squiddyt]

@@adogwhoapparentlyknowshowt4391 okay

[@davishbehari6381]

I have abs bcuz I'm skinny🥲

[@iLOV3FABiAN]

Who else is gonna try this during quarantine? Hahaha me neither.

[@Bro-bv4rw]

FilmVisionary I think I am

[@whoskamo8742]

@@Bro-bv4rw same

[@quadslikescott3816]

@@Bro-bv4rw this is bs and too strict for no reason

[@Bro-bv4rw]

Not this workout but a workout

[@passenger6619]

@@Bro-bv4rw yea I started like 8 days ago And I can already see the results .

[@maddcausebad2207]

" water is your number one best remover of fat" *gets cup of water and starts chugging it*

[@redditreflections1976]

it is though, when it comes to fat the only rule is calories in and calories out. if you eat less calories than you use, your body uses fat reserves, and that's the only rule and the real secret to weight loss. A lot of people work out and then start taking naps, or start eating more, doesn't matter how much exercise you do if you rest / eat to compensate for the energy spent.

[@maxwrld368]

Ashe guess that makes sense

[@hannahlavender9393]

literally just did the same 😂

[@KM-ld9ln]

QueenMaddie83 when he said sugar was the worst i was in the middle of making brownies. i'm eating one now :)

[@maddcausebad2207]

Kaitlyn Mclaughlin that's me every day 😂😂😂😂😂😂😂😂

[@jkjkhardcore666]

"Don't ever starve yourself" Me: don't you ever worry

[@unknown-or3li]

😂😂😂

[@shahdtarek8200]

Yea it's not fun

[@cloudcampos4555]

This deserve so much more likes

[@elakaianela9392]

cloud campos ikr but he only commentary this a week ago

[@xylvz1933]

jkjkhardcore666 lmao

[@peter_parkour]

I really loved the dynamic between these two. They make the most awesome workout videos. They're dedicated but in a realistic way.

[@swok6554]

Let me guess, you: Did 100 push ups Did 100 sit ups Did 100 squats And ran 10km Everyday

[@noel2084]

you forgot the 100 squats

[@iknowyouwantthis5187]

and bald your hair

[@BurdenofTheMighty]

And no A/C. Also banana in the morning

[@swok6554]

Fudge I just realised that thanks for telling me

[@emilmedalla869]

Do all of these until you can one punch everything

[@censoreverything8072]

"DO NOT STARVE YOURSELVES" Seriously thank you for emphasizing this.

[@TheMasterfulcreator]

even though by definition, any sort of diet or prolonged calorie deficit is precisely controlled starvation.

[@wdzilicious]

Owo when I read this he said it at the same time omo

[@ilovejin2260]

I starved my self for three days cause I wanted to get skinner but nothing changed

[@dreamymelody12]

@@ilovejin2260 Hello ARMY ☺ Please love yourself, you're beautiful 💜

[@tianyuewang5582]

such precious news to know lol

[@katelynbrown98]

Kelsey is so cute when she's excited and proud of Evan's success. We all need friends like that.

[@risk2193]

True

[@myafulwood7018]

Katelyn Brown I

[@spp2000]

They both would make a cute couple

[@pepperkake1992]

Actually, they are not a couple, just good friends and colleagues :) Evan has a Korean girlfriend, you can see her in some of the relationship/love goal videos with Ned from the Try Guys.

[@minaawesomesause1014]

neu no they aren't XD

[@T.williz]

2:48 anybody else absolutely ded after he said, “OMG I cant MOOOOOOOVE”😂

[@prasannamadhav1803]

Why?

[@T.williz]

Yup especially when he said “it can be that bad”😂😂

[@Primathys]

Evan's always had a six pack. It's just the lighting and a proper flex of his core. He for sure has significantly above average genetics too.

[@doggothesavior9107]

Are you sure? It just seems like he got his body from tons of hard work and exercise

[@Isai314]

@@doggothesavior9107 you are both right. A better way to phrase it would be that he worked hard by exercising and dieting correctly, but in the picture he had better lighting and was also flexing or was on a muscle pump

[@doggothesavior9107]

@@Isai314 I completely agree, the original comment also said that he had “significantly above average genetics”, which is complete and utter nonsense. Genetics doesn’t magically give someone a six pack. I still wasn’t being very clear in my comment, because I am aware of how much the lighting is changing the way his body looks.

[@joesr31]

The same for the lady, the light made the shadows obvious so it makes the grooves look deeper. Not saying there is no progress, but would be more interested to see a fair comprison rather than something that is “touched up”

[@ellatraynor252]

Kelsey: I. HATE. THIS. DIET!! Angrily consumes lettuce and scowls. 😂😂😂😂

[@js5791]

Yup that’s what she said why you quoted it word for word idk

[@Don-zh2sb]

J S exactly

[@yohaijohn]

We know

[@sageeatsglass]

@@jayrazz1783 truth..😂😂😂😂

[@ronanstark6218]

Kelsey:Previously we trained like superheroes and now we're back and we're getting abs! love the way she did it confidently 😂😂😂

[@niademi1966]

This trainer is fucking awesome.

[@Ralphdc19]

He trains olympians

[@youtubehandle8339]

Not rly, he made Kelsey do side bends which do literally nothing for the obliques and of course he stuck with the standardized chicken and broccoli diet plan which isn’t the best. Ur supposed to like ur diet and have good exercise selections on top of that to see the best results and that’s not what happened but it’s Buzzfeed so oh well

[@jones6613]

@@youtubehandle8339 fitness is your passion personal trainer?

[@youtubehandle8339]

@@jones6613 watchu talkin bout Willis

[@jones6613]

@@youtubehandle8339 that’s so old ngl

[@TheJALOBE]

At least with social isolation, there's no social events to slip with the diet

[@BossMinecrafter]

dude as long as you are eating less calories than your body can burn ina. day you will lose weight you don’t need to follow as strict of a diet as long as you just eat less and don’t eat processed sugar use honey or agave instead or fruits and try to eat more veggies, make sure to get carbs in too because you need them for energy

[@ignatiusstablishmentariani7721]

It's good to see someone who clearly knows what they're talking about and giving rundowns of their progress coaching them here.

[@caynn1732]

I have a six pack too It’s in the fridge.

[@shauryamarwah5861]

Underrated

[@Crucisimplybetter]

Six pack of a beverage. Prob soda or beer lol

[@arxci9402]

@I don't want Subscribers Man, you're slow. R/wooooosh

[@caynn1732]

I don't want Subscribers a six pack of beer.

[@fletcher8103]

Bro I have a 16 pack of donuts Don’t even try 😂😂😭😭

[@bryantiamson5704]

click bait...that's an eight pack

[@cartertran1359]

i counted two times to make sure

[@PARCE93]

That's definitely makeup

[@ZKrow382]

PARCE93 thats not make up, everytime he flexed it would widen then when he put his arms down, it would go back to its normal shape. They are real

[@kingreams4720]

Right 😂

[@bosay293]

PARCE93 oh, so you must have an eight pack to know all of this 😂

[@sergiolomacanedo7206]

Summary for those seeking to get abs like them: Summary for the man: - he wanted ripped blocky abs - in order to do that he had to stimulate the abs muscle with a lot of weight - he was on a CALORIC DEFICIT - no sugar, carbs came from fruit and vegies, high protein - pays atention to body, when losing too much weight he added 100 cal and lowered a bit of cardio. Summary for the woman: -She wanted for her abs to not be too muscular but instead the "elevens" - for that she did not really use a lot of weight, but still trained them - she was on a CALORIC DEFICIT - she was in the same diet conditions as the other boy and also ate a lot of protein. - did a lot of cardio for the layer of fat to come off. - she injured her ankle but still found ways to not give up and not be a quiter. Both: -Caloric deficit -Stimilated abs with some weight - strict diet -cardiovascular exercises. I hope this helped you, and remember dicipline is THE MOST IMPORTANT aspect if you want abs no matter if you are a man or woman. (Or even if you sexually identify yourself as an apache attack helicopter)

[@vaidehideshpande7551]

That last line was pure gold 😂😂😂

[@Drewless]

Tbh if the guy ate 0g of sugar or 100g of sugar with the same protein and calories he would look the same

[@rachelisabel9732]

Please make another one of these videos! I rewatch this one every time I want to get inspiration

[@ilustrado7291]

"Just thinking about my future.." "Yeah, your future's another set..." GADEEEM! Damn, I want this coach.

[@bigmcdick4916]

Ilustrado You should check out old Dorian Yates workout videos, his workout partner is fucking insane

[@AlejandraViridiana]

Ilustrado 😂😂😂😂💀

[@andyl8695]

Bro i want the girl 😂

[@krazyninja954]

@@andyl8695 she is the FLASH's sister.

[@hankschilling4272]

Hold up neither of them got 6 packs this is clickbait He got an 8 pack She got the 11s

[@Panda-kn6zo]

Lmao

[@c1ndy1245]

11’s aren’t really abs🥱🤷‍♂️

[@tudyebaa5814]

Yeees

[@c1ndy1245]

@@tudyebaa5814 ??what

[@1yougotrickrolled603]

To be fair, they're both fit and someone with more fat wouldn't get better results so 6 weeks is unrealistic for a lot of people.

[@Jose-hq5gv]

The problem with these kind of coaches is that they don’t understand that you can have a healthy diet but still make it an interesting one

[@neals3158]

I'm really surprised that no one commented on Evan's amazing wisdom, it really is all mental, when, every time you crave junk food, you think okay, "If I don't eat junk food and eat healthy for a month I'll see change and will be so happy for myself" you will resist the urge when thinking about what you are working towards. For me, I always drinking water wehn I ave cravings and that always takes away those cravings

[@tyrell.m5249]

I should work at buzzfeed so I can get a free personal trainer

[@pwningjosh]

Tyrell.M a damn good one too. trainer+dietician

[@theblackrising6364]

yeah thought the same, i just can't get my meals together either it's too much or way to less

[@krakingames59]

same

[@JesineVK]

It's not free, Evan and Kelsy has to pay but get a bit from the revenue.

[@derricksmoove989]

OlavHaraldsonDenHellige ! L

[@lydiabunszel8564]

"you got two bonus!" 😂😂

[@lydiasalinas2154]

Lydia Bunszel I like your name :)

[@youngsuit]

these are actually very realistic results. it obviously helped that they were basically paid to workout and had so much guidance but in a world where everyone says everyone is on PEDs, these are the results you can get with good coaching.

[@georgedufosee7326]

and you dont really need the coaching you just need stick to the diet and do a few abs exercises every week. it just takes time and dedication

[@mvp6780]

I've got a one pack...Y'all are greedy!

[@dchen2140]

These guys are actually goals. Be like Evan and Kelsey.

[@shane9340]

Daniel Chen Tru

[@khaledkalou6271]

Daniel Chen normal friends goals

[@EZEKAYY]

Does anyone think that Kelsey kinda looks like Grant Gustin if he was a woman? No, OK.

[@raghuyhulk6138]

Daniel Chen six

[@equalpower5592]

Goblin Ninjaa Yeah, they resemble each other somehow.

[@KayKay114]

Why do these videos only motive me in the middle of the night?!

[@MsVipGirls]

LITERALLY ME, ITS 1 AM HERE

[@alejandrolozano5452]

Omg same!!! It’s currently 2:02AM

[@gevers197]

Me at 5am😂

[@guiochoa676]

me at 7 am

[@megaparsec7910]

3 am 😬👆

[@jordanalvarez7416]

I come back to this video every few months for motivation. Thanks!

[@vincentmeade2534]

I just started on working more on my core and I can totally relate to everything in this video

[@toxicwolf1052]

"why are the best things in the world, the worst for you"

[@ulibarriL]

When you have a strict goal like they did (six weeks is crazy), you really have to avoid all the good stuff and stick to a very strict regimen to the tee. However, to get a six pack and sustain the lifestyle to keep them, you have to take the long road, which allows moderate consumption of goodies so you don't go insane. Trying to stick to a strict regimen like this is why a lot of diets fail.

[@jadenreed6830]

Straight facts

[@paintballfollower1985]

Just like my ex

[@Tigerh121HJIo]

True

[@Errupt]

ulibarriL true but it really helps when you have a personal trainer with you and the pressure of the internet seeing it may want them to make sure they do well

[@akashaventura216]

“I hate this diet” *angrily eats salad* Why is this everyone on a diet?

[@Xentrolis]

That's sort of the fundamental problem with the term "dieting" in general. You want to develop a "lifestyle" around healthy eating in order for it to be sustainable, and that involves eating in moderation, hitting all of the primary food groups, and waiting. But this was a six-week challenge, so they had to go extreme to show any results. On a diet that you would love to stay on for the rest of your life, it would take about two years from "skinny fat" to have visible abs. But people want results *now*

[@pur3wxlftv125]

Yeah Im a weightlifter and when it comes down nutrition it is like the key component to getting fit asf. What I normally tell people to do is like do a "diet" for like 4 weeks or more if you can take it and do HIIT as cardio or some conditioning movements so you can keep a good amount of muscle. After the diet you need to find a lifestyle choice that will help you keep majority of your gains but you can feel much better at the same time. Of course the more weight you have the more of a caloric deficit you need to have to lose more fat. Plus I dont drink so it is much easier to stay in shape when you dont harm your body lol.

[@jonhjohnson156]

I feel weird because when I eat junk food I feel horrible and when I eat healthy it makes me feel good so I prefer eating like that, the only reason I would eat stuff like that is because social situations and that’s what’s expected of me and I would be thought of as a health freak or something else if I didn’t.

[@gabrielgameros3980]

Akasha Ventura of course the asain is able to eat rice

[@ykya4250]

exo-l 🤓

[@kuuly3334]

*This was ABSolutely stunning*

[@xXKarma77Xx]

That’s *ucking awesome! You guys are an inspiration to us all.

[@jelleesi]

I would love to have this guy as a personal trainer... he's very honest about the work but really knows diet...

[@ryansanteful]

also, most likely expensive

[@vilmayawl7858]

Me too

[@xxmagixxgamer1741]

personal trainers are worth it if you want the information compiled conveniently. It's not fair to devalue their profession

[@sweehtie]

Same, if i had him I'd love working out

[@wendigo374]

It also depends on genetics, I can get abs without the diet.

[@antoniof123]

My stomach is flat but the L is silent😂

[@EliWargo]

H2O 12 underrated comment

[@x3no841]

H2O 12 This is so underrated 😂

[@obeytweety]

GOLD

[@theparrot271]

It's not underrated, just posted 2 years late

[@vincentbarraza1115]

Will you please tell me where can i find the humor? 😂

[@dyarjasim7290]

i watched this 2 years ago, felt sad about my body and gave up. im glad to come back as a changed person and really know what they felt. dont give

[@BATMANSopinions]

you two deserve it . blood sweet and respect said THE ROCK

[@_Sukojo]

I have an 8 pack, he just likes to hide (he’s shy)

[@thegreyladm8547]

Underrated af

[@thegreyladm8547]

Dug was I talking about the entire internet. No I wasn’t. I was taking about this SPECIFIC comment being underrated. Because I didn’t have that many likes.

[@unknownseizure]

@@thegreyladm8547 you're an idiot. I was talking about how the comment is used all over the internet and that it's not underated because it's one of the most popular ab jokes on KZbin.

[@thegreyladm8547]

Dug dude wtf just shut up. It’s not that serious. I was just trying to say that this comment didn’t have enough likes. Which means that it is underrated. I was just tryna tell the dude that his comment was underrated. And don’t call people idiots that’s just rude.

[@unknownseizure]

@@thegreyladm8547 it's a stolen joke, and if you can't handle being called idiot on the internet, just turn of your computer

[@arangutan]

I'm a normal human being... I see a shirtless Evan, I click.

[@m.mapple6559]

Me too!! lol

[@arangutan]

didn't we all hahahahhaa

[@reneelaicecreamxx4179]

Ara Angeli SAME

[@tawkaii1890]

Same lmao

[@AftermathNihil]

Ara Angeli XD

[@Just999Me]

I like the methodology the trainer had for them. Realistic and customized to the person

[@RellyTime]

"I think it's gonna be... Hardcore" 😭😭😭🤣🤣🤣🤣🤣😂😂😂😂 lmao that was funny af! They both look bomb at the end!

[@jayyzee5708]

Lmao kelsey was legit crushing on evan after seeing those abs.

[@laithmohammad2584]

Jayy Zee she’s cute

[@ameliahaglock]

Was legit crushing on Evan before that😂😂

[@coco-eu6ch]

@@bendoesdabs8672 wtf?😂

[@zafiruzoma6234]

not really...

[@iiP0tat03Playz]

@@misszlipster7565 agreed

[@petter6329]

He is an asian, I'm an asian. Ok I'm inspired.

[@lil_lizard9276]

INFIRES?

[@elizabethyun3189]

Same

[@yc237]

So Am I

[@kat6038]

Ellie Andreeva INFIRES MAN YEAH

[@lil_lizard9276]

blackpink and bangtan BLACKPINK IN UR AREAAAAA-AH

[@NocturnalCoder]

I love how she keeps a smiling face throughout the video.

[@lukas8385]

I love how the training changed the light of the room where the photos were taken.

[@calvintruong1516]

Eugene has got some competition as Buzzfeed's hottest Korean. Evan is now here! 😍

[@leiatherottweiler6373]

Crazy Smiles and also one of the gottest

[@nvalentin7718]

Crazy Smiles I've been thinking the same!

[@selvinortiz3962]

So evan has a six pack and eugene has the hair

[@law6800]

Lol Eugene-senpai will never be outclassed you infidel

[@AnymMusic]

Crazy Smiles not even close

[@carolinebezner]

me: watching them get six-packs while i'm sitting on my couch going through my secret stash of candy

[@dahliavazquez8862]

WHERE DID YOU GET THAT PUPPY PICTURE ITS SO CUTE ASDFGHJ

[@Cranberry12]

Kawaii Potato Hey there my fellow potato

[@sheesherwhiz3846]

Kawaii Potato hello fellow Kawaii potato.

[@andrewakers5534]

Great job guys I see the difference for the both of you

[@UnathleticFitness]

For me getting abs is not too difficult, its always trying to maintain for a long period of time, were I struggle

[@Emma-nl7do]

Anyone else think that Evan looks like the older brother from big hero 6?

[@callistagill2867]

Emily Mills TADASHI

[@SupergirlFaisa]

OMG that's who he reminds me of

[@sheesherwhiz3846]

Emily Mills OMG, HE DOES LOOK LIKE TADASHI.

[@RandomVidz]

Rip tadashi😭

[@annienguyen4039]

Evan's priority is fried chicken XD Much respect

[@jukenz5417]

Annie Nguyen loving that jimin ponytail

[@Justforfon]

Im getting shredded eating fried chicken lol

[@Justforfon]

Im getting shredded eating fried chicken lol

[@bev3997]

Lmfao

[@nocturnalmeatpie2200]

get a medical check up for your blood tension and heart related stuff O_o

[@ethandysanco5838]

Evan: Steve it's not gonna be dat bad we've done it before Also Evan: OH MY GOD I CANT MOVEEEEE

[@eugenegerger9085]

You killed it . Kelsey damn girl you look great . Evan you look so good

[@Rana_Beast]

i would like Steve to become my trainer

[@kalewilson7756]

Sudarshan Rana fr

[@liamthibaudeau4603]

how do we contact him I need to know

[@Abner.s.j]

thats prob 10,000s bro to hire him

[@krystiantount5995]

Same

[@justkristal6631]

Since he's in California and I don't live near there (and probably some of you guys don't either), he should make an app... but along with his other fitness instructors so we can put what our fitness goals are.And something that we could put our weight,body fat,and bone mass and such so he can help us depending on our body types. And if something doesn't seem right about what we are doing we should find a way to communicate to a fitness instructor. But idk y'all...now that I'm thinking it seems like it's too much work and stress for him.Since he has people going to his gym and plus an app... Whatever,at least I shared my ideas😜

[@TheChessmastersa]

"1. Fried chicken 2. Progress" Evan has his priorities straight

[@JoHDify]

hahaha my exact goal after my losing weight. I already lost 10 pounds last week, 5 pounds this week.

[@hadarhogen6434]

Jason Castillo how??

[@JoHDify]

Hadar Hogen How what? water fasting for 3 days, entered ketosis: ate meat during caloric deficit and walked for 40minutes every night.

[@tazthedestroyer0142]

Hell yeah he does😂

[@jorgeluis1361]

TheChessmastersa hahaha!

[@gideonscheepers4340]

I am so so inspired and excited by this!

[@monsieurlechevalier]

I loved this. Yep. Be comfortable in your own skin. Awesome progress!

[@yageruoy8109]

"Thinking about my future" Coach : your future's another set

[@PoisonedGlitch]

The personal trainer is the Harrison Wells of our universe

[@bhcubix2273]

PoisonedGlitch omg so true

[@smellyfart_turtle1122]

PoisonedGlitch I thought a was the only one that thought the same thing :)

[@haleyrockey5841]

This comment is very true

[@ladytalksalot4097]

Which Harrison Wells do you think he's closer to? I'm leaning toward Earth 2's.

[@eula_gaming]

Secretly Eobard Thawne...

[@elliotbullard1726]

Still a mad transformation but just look at the lighting difference and in posing in the two pictures

[@diresquad7388]

Ya’l did awesome this gives me hope!

[@thebestofjess]

When Evan got his six pack I was like DAMNNNN EVAANNn😂😂😂

[@beckysberries4441]

SAY WHAT MW He got an 8 pack

[@mochismom7572]

SAY WHAT MW i am paused on the 8 pack right now

[@victoriahuang1627]

Kelsey and Evan should train like and do American Ninja Warrior they'll probably do a lot better than the try guys

[@audrey1918]

OMG YES

[@marvinxu9834]

Victoria Huang I

[@randomboiyo6254]

The American ninja warrior is based off of how fast both your upper body and lower body strength regenerate and how fast you could make it through a course without getting tired. Plus in the training they barely work on climbing or jumping.

[@victoriahuang1627]

Well I know they aren't doing it in the video but next time they should try that kind of stuff

[@jonh387]

This is realy informative and motivating. You guys are gorgeous and awesome thank you for sharing your journey. It realy lit something inside me to sharpen my diet and to enjoy it at the same time 😁

[@joshuatokosi0491]

i can tell you they didn’t enjoy their diet one bit

[@george5677]

Me watching this in the evening/midnight: 🥬🥒💪🏋️‍♂️ Me the next morning: 🍩🍟😴

[@annecuthers5723]

that Asian guy doesn't realize how attractive he really is

[@Noodles4Lyfeee]

Anne Cuthers Literally said his name tons of times.

[@sharonkim9192]

He's Korean to be specific.

[@Ruaskillz1]

Omg I'm so triggered by you saying Asian noooooooooo

[@Noodles4Lyfeee]

I'm not triggered. It's just the fact that even though his name was said countless times, he still used the word Asian. But he is right. Evan is treating himself too harshly.

[@annecuthers5723]

my bad, Evan

[@ericpetersen5926]

"Feed the muscle, starve the fat." "Don't eat too much, but don't starve yourself. Find the right balance." This video is saying all the right things. But how do you do those things? The how is the tough part!!!!

[@thienpham778]

- Your diet should focus on being low-carb and high-protein, no fast food, no sugar drink - meaning eat totally clean and bland. - Cut down your 3 main meals (>1000 kcal/meal) to 5-6 meals around the day (~500 kcal/meal)! And adjust it to your own scenario. You can always check out the shredding phase's diet of aesthetic youtubers! Like they are everywhere now!

[@KaliDurga108]

no sugar, lots of water and huge meals honey

[@notmareelnam7545]

Trial and error. You have to figure it out proactively.

[@FarahDiyanah]

find a good personal trainer to help you like they did!

[@laderas084]

If u want to eat what u want,drink 6L.of water a day and high fiber to make sure that u flush out all the fat from the food u eat,so you're not be bloated.

[@nikoplayssomestuff]

Watching this as if I didn’t eat an entire pepperoni pizza tonight

[@anonymous4347]

"I Think its gonna be hardcore" You got me😩😂

[@shaniya9779]

Sooo... they get paid for getting fit? Sounds pretty cool.

[@clay5912]

Thats what i was thinking, I wish someone paid for me to get trained by a professional fitness trainer and paid me at the same time

[@grimjowjaggerjak]

Well thats basicaly the job of instagram models

[@deepikadhamala2923]

You basically described a big part of modeling.

[@GravyyTrain]

lol so many excuses..you want abs? get to extremely low body fat with cardio, but also lift weights. DONE, it's not complicated, but if they made it this simple (as it is) they wouldn't have much to make a video about.

[@ricecooker4928]

xXimnobody 91Xx bruh. frl smh

[@user-lk5xp2lz1n]

I'd like more info about 1. the workouts 2. the dieting evan was on. Like so maybe they can fill us in.

[@alfredli7058]

ボレン石 it's different for everyone so the professional trainer did specific diet and workouts for both

[@mochismom7572]

ボレン石 lol i can try and workout but i can never go on a diet food gets the best of me

[@s3cr3tpassword]

they're gonna ask you to sign up

[@free699]

s3cr3tpassword true

[@theflufffactor6060]

A good nutrition plan is 85% of getting results and healthy living. Discipline is the only way to get lean/gains.

[@gabrielewright1014]

The trainer looks like Saul Goodman from Breaking Bad

[@harryoshea6800]

Gabriele Wright what 😂

[@Minyassa]

It is amazing to me that someone who started out looking so good and then worked into looking incredible would still be nervous about people judging her on the internet.

[@fionastapleton496]

maybe if I watch this enough times I'll get a six pack....

[@supersaiyan1681]

@Joshua Beauchamp 😂

[@jorge091167]

Your six pack is in the fridge.

[@esmeedebruin4660]

Maybe if you put your phone down and start working out you’ll get a six pack :)

[@nimoo_9968]

*two years later* *eyes gain six packs*

[@dbzoomfan872]

@@nimoo_9968 more like imagination 😂

[@laurenliu1821]

evan and kelsey need to have their own buzzfeed fitness series or something... they're really a great team :)

[@MsVipGirls]

Lauren Liu omg YES

[@Jessica-nf2yz]

Lauren Liu YESS

[@richmond2011]

yes pleaseeee

[@Tyrysly]

Kelsey and Evan have great chemistry, seems as though they really like each other (platonic); they would make a great team for ongoing videos

[@WrongKindOfPot]

+Tyrysly Yesssss

[@clarenceandgennymcneil251]

Anyone else a greg doucette sub and can hear him screaming in your head every 1-2 minutes of the video?

[@badskull9999]

Yes 😂

[@clarenceandgennymcneil251]

@@badskull9999 👍 👍 👍

[@chris-yq2bm]

Pool party about to start 10 year old me searches how to get abs in 5 minutes. 😂

[@LBookworm14]

Evan is actually so attractive, just saying

[@totallyrandom1332]

I bet the guy in your profile picture agrees

[@inuyasha1001fan]

13 Reasons why hey, it lnlaurie lnlaurie14. welcome to your tape

[@shalomogualiri5138]

Lnlaurie14 yupp

[@LBookworm14]

He does agree xD

[@DesertedxAngel]

(Is the guy in her picture, finds Evan just as attractive if not more). #Facts

[@olivecorker7419]

Both of their bodies are such goals they are amazing for doing this

[@aidanbunthanom107]

I watch this video every other week just to keep up my motivation

[@Chairchaser6677]

9:45 bro that back can fit 10 of my head bro Jesus! keep it up ! you killing it dude

[@cuddles1740]

I would try this but I'm too lazy.

[@squidward6524]

Cuddles same

[@RumbleHD]

Cuddles LMAO

[@lexguerra7605]

hahahah same with me xD

[@saurophaganaxmaximus6379]

Cuddles same

[@advitv]

Cuddles that's literally everyone's excuse, get out there change your life, it's worth it

[@scottyuki6729]

MORE EVAN VIDEOS. HE IS A BEAUTIFUL MAN THAT I WANT TO SEE MORE OF

[@make-a-wishchild150]

Yes please :)

[@syd2030]

WHY ARE THE ASIAN MEN OF BUZZFEED SO ATTRACTIVE

[@helllokityyloverrrr]

Yesssss!

[@guramkutiju1685]

Scott Yuki u gay

[@chloefawcett8353]

Sir. BalbaZaur soooo....??? What's wrong with being gay ?

[@nocap_matt6619]

even had the best transformation for suree

[@lulululu5712]

“How’s that pasta?” “R u SuRe U dOnT want one” speech 100

[@prestongarvey8090]

Lulu Lulu that makes sense though ?

[@martharose3300]

is it just me that instantly thought six pack in 6 weeks = 1 pack per week😂 i know that's not how it works but still

[@EzioTheProphet]

Martha Rose Same 😂😂

[@Cranberry12]

Evan went from “Hello sir, I would like to date your daughter” to “She calls me daddy too”

[@user-oq5gj7sx6z]

Death Potato stolen

[@Cranberry12]

BastiV4 MCPE ? Sorry I didn’t know! Where from?

[@grayblues.6424]

this thing is everywhere

[@isa-ek2ei]

Death Potato I love this XD

[@treefrog3090]

Dang it was daddy from the beginning

[@perssontm1628]

8:59 It's really ha- Easy* to start losing perspective......

[@Marioinrancho]

What the hell I pressed on this and it sent me to an ad

[@gatyt400]

the main difference of before/after photos is better lighting on the after ones