Hugh Jackman's WOLVERINE WORKOUT Kicked. My. Ass.

I busted my ass for 10 weeks, working out more than I ever have. Eating more than I thought I possibly could. But it was WORTH IT.
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Props to Hugh Jackman and his wolverine workout / diet. What an incredible guy for being able to achieve that physique he had for all those X men films. Can't wait to see him in Logan soon! :)
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Have a great week guys! More videos coming soon :)

[@GoalGuys]

Follow along on instagram @goalguysinsta

[@naturesounds6134]

How did you get his wokout?

[@nntflow7058]

I like the before.

[@darkowestern9801]

Natural or not?

[@MichaelWilliams-BigGorillaMike]

3 years later have you been able to keep it up?

[@scubapro12z]

@Goalguys i cant find the workout you used, bodybuilding website forces me to pay for premium to see it all i just see the first exercize of each day :(

[@finn54123]

Sees girl he likes, Him: u wanna go for a drink Girl: when Him: how about 10 weeks from now.

[@subtitledEN]

"...if you're still alive"

[@fordnut4914]

😂

[@ricardopereira6873]

hahhahahahahhahah nice 1 !!! :D

[@aidanmckenna7640]

ford nut ...

[@ImMarius1]

🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤣🤣🤣🤣🤣

[@tomfitzgerald449]

Why be wolverine when you can be vsauce?

[@Krady998]

Tom Fitzgerald hey wolverine vsauce here

[@tidde7728]

Krady998 Hey vsauce, Wolverine here

[@estebansteverincon7117]

Hey Wolverine, V Sauce here.

[@makewinenotwar.1183]

HEY GUYS, MICHAEL HERE.

[@feareclipse-clashroyale3084]

Vsauce hey here wolverine

[@-veaux-4700]

did you ever get the knives to come out of your hands?

[@OmnomAnomaly]

You win the internet, now give the rest of us a chance.

[@-veaux-4700]

@@OmnomAnomaly 😂

[@dexboat1733]

That's week 11.

[@mikekram2199]

Claws.

[@-veaux-4700]

@@mikekram2199 yes lol

[@tacticalone8764]

Uh, back in the good old days when Gyms were open.

[@Headasslalan]

Only 90s kids remember💀

[@mafu2141]

😭😭

[@dillanarcher64]

@@Headasslalan LOL I think it wasn't that long ago

[@spacerace1448]

Like #69

[@TheMicnpark]

Lol

[@buteobuteo9461]

You went from : “I’ll do your homework” to “I’ll do your girl”

[@jarletverdesoto5827]

Yess lol

[@tyler4068]

From “meesa jar jar binks” to “yousa daughter calls meesa daddy too”

[@Calipso338]

Hahahaha

[@MrGChase]

''and after doing your girl imma do some homework cause old habits die hard''

[@loganrcooke]

Went from “I’ll do your homework” to “do my homework”

[@craw_daddy97]

I don’t understand why there’s so much hate in the comments. He’s trying a new regimen and for 10 weeks (especially without any supplements), he made a big improvement. Don’t understand why people are here trying to bring someone down for finding the motivation to improve themselves

[@GonzoTehGreat]

See the quoted comment below by *Luke Marshall* _"To anyone that watches this, it is fine to take some inspiration from it. But realise that their is no such thing as major body changes in such a small time frame. If you want to see real changes in your body composition it takes a lifestyle change, good diet and a long long time."_

[@JLPais-cp8th]

One another thing I'd like to add, his form is atrocious in most excercises that are shown, the OHP at 4:45? Why isn't he using the full ROM? The curls right after; is that a front deltoid workout or what?! Where is the tension of his lower body in his pull-uos?! Every press form in the first half of the vid he doesn't use full ROM either. I don't know if its part of the training plan, and if it isn't I fear that many people will use this as their example of a beast workout, BUT I'd always advise: lower the weight, drop your ego, and focus on getting the form right.

[@InuPf]

TDM_ Myst isn’t that like... biomechanics ? If I’m not mistaken... Anyway... i agree.. This year I’m full on ‘gonna work out, lose weight... etc..’ I think that one of the problems with people who begin working out is watching a bunch of vids and setting unrealistic expectations, in a short amount of time.. so they do this shit and quit after a couple weeks... some, months. But yeah...

[@marshallgreen7885]

Im no workout enthusiast but it looks to me like he might be using HGH, just look at the acne that formed after the 5 week mark, virtually no acne on his back before doing the workout, then covered in acne after 5 weeks with 9 lbs of muscular growth and bad form?????? Yeah thats a little suspect.

[@JillyBean860]

Because people love to complain and throw around their opinions. It's annoying that people can't be positive about his body and health transformation.

[@d0md0mt0mt0m]

This is basically the only realistic one of these on youtube.

[@tipoftheiceberg7034]

d0md0mt0mt0m Most of the actors took steroids and in ten week of a guy whose gotten out of the newbie gains phase if you look at the transformation I’m gonna say it’s BS if he didn’t take something

[@awesome7732]

@@tipoftheiceberg7034 you're calling this video bs? youre stupid af

[@DeuPKay]

@@tipoftheiceberg7034 You must have naturally very low testosterone. Understandable.

[@mohamadsyazwan3559]

@@DeuPKay and yes he has very high amount of estrogen. very very understandable. haahahahhahahaha

[@bradmillar6178]

Yea, high protein, high glycemic carbs around workout, hit it hard multiple times a day but even will over 3000 calories it's not happening naturally

[@saramargaridagomesferreira5820]

"This is why I stopped playing Wolverine" - Hugh Jackman, probably

[@eddie8662]

"plus, turns out my wife was into the singing more anyway"

[@lelgitgutstuffstuff6404]

Yeah, he has said he is to old to do these kinda workouts lol

[@ladywoodelf]

And he was sick of starching before all the shoots. That's the stuff that sent Chris Evan's to the hospital.

[@saramargaridagomesferreira5820]

@@ladywoodelf what does that do to the body? Didnt know Chris Evans went to the hospital

[@ladywoodelf]

On an online interview he said he had to go get iv fluids after a shoot. Disney basically scrubbed that from the internet. Dehydration and starching is a bodybuilding trick that is ok for a 3 hour competition, but when these actors are doing it for 5-6 he active shoots, it is dangerous and part of why paramedics are on standby along with possible injuries. Henry Cavill recently mentioned his how much it sucked that he had to do dehydration from Witcher.

[@stutzinator8813]

Took me 5 mins before I realised this wasn't Micheal from vsauce

[@stfuitsjuan7119]

Stutzinator me too

[@kensingtonpride]

For the past few years I've been working out. Out...Owl. How many owls work out? Or should you ask, how many owls work owls? Owls backwards is ... well, slow. So let's work slow. Out.

[@ispankedyourwaifu9705]

THATS THE WHOLE VID🤣🤣

[@jimblack591]

Of course not. It's the Binging with Babish guy.

[@Australia943]

Lol

[@daveprice3095]

I’ve never seen a transformation that uses same lighting.

[@fredfinks]

And ive never seen a transformation where the person is doing a proper flex in the before short. Always always always posing with limp wrists instead of a hard, clenched fists flex. Just be honest! Theyll also droop their gut and let it hang out more, etc, just to make it all look worse than normal. Have to say though that this is one of the best/honest ones. Oh right >> there in recommended "we dieted like chris pratt for 30 days" Buzzfeed. The ole limp, just raise the arms in before - hard flex in the after. Right there in the thumbnail!

[@callmegary2622]

@@fredfinks u seem to know ur stuff bro. But how can u overlook this idiot. 3:26 u cannot gain more then 1 pound of muscle per month without taking steroids....

[@thegtc8928]

@@callmegary2622 It's 1 kilo, not 1 pound. While he didnt gain as much as he said, he certainly gained a good amount

[@YokeyDokey]

@@callmegary2622Thats fkn bs. LMFAO..

[@darcyemma4158]

that’s all kinds of wrong.. you can gain and lose lbs within a week

[@LimaBear1235]

This dude is living proof that you can do anything you want with dedication.

[@corey4059]

and steroids

[@luchadorito]

And PEDs.

[@_m2904]

@@luchadorito nah i believe him. He isn’t on steroids .

[@luchadorito]

@@_m2904 dude in the video isnt, Jackman probably is. Im not saying anything is wrong with that but Jackman having the phisique he had at the age he is at is very unlikely and when something seems too good to be true, it usually is.

[@thomasanderson2384]

Just say you can't ​@@luchadorito

[@deans0209]

No claws No hair No beard Worst transform to wolverines ever

[@ronarmweak8384]

Come on he has the beard, just not the hair or the claws. He has the healing factor too. During his muscle up journey he injured his shoulder then wraps it in ice. It heals after a day

[@satyamrai2577]

You sure you aren't looking in the mirror?

[@user-mf8nu5qe5f]

Sabretooth wrote this

[@Gerdbro]

Lmao

[@braydenheadrick4778]

Look at how much his posture improved

[@whitykitty2651]

For sure! When I started working out, holding my body weight upwards became so easy and natural whereas before it actually felt like it was weighing me down to an extent

[@mahmoudelzayat7111]

That’s facts

[@roryf3771]

Thats the only reason it looks so drasticly different

[@l.k5244]

Yet some idiots who have never lifted will still stay lifting ruins your back

[@wEXTRACTw]

L.K people will say anything to get out of work

[@elimorren3217]

Bulking with Babish

[@mamitspurple8132]

Hahaha

[@oobibab9572]

lol

[@ninjaslash52_98]

Eli Morren dude id pay to see that

[@flagpolesitta8566]

Comment of the year

[@quintusgrobler9088]

Thank you for this gift

[@Cereal_Killer007]

The reason everyone loves this video is because he is the "every man". Essentially the majority of men are at his same physique at the start so he gives us hope of reaching the six pack of our wifes dreams. I keep telling my wife "ill start tommorow, it only takes 10 weeks"

[@tanizaki]

Your frame is wrong so long as you’re doing it to please someone else.

[@Cereal_Killer007]

@@tanizaki Not true....We all want a body of a greek god for other people weather you want to admit it or not. Thats why models on magazines all have 8 packs buddy

[@bradmagyor3546]

Mad respect dude

[@GoalGuys]

Brad Magyor Thanks Brad! 👊

[@HamzaKhan-nk3jr]

What ab exercises would you recommend

[@alextorahville]

Goal Guys can you explain your macro breakdown and bowman calories you ate in a day?

[@arnas784]

next time make the music even louder half of my neighbours are not deaf yet

[@iAmCustomSheep]

arnas784 haha

[@johnpavlenko8657]

Lmao😂

[@Hekkle01]

Darth MGTOW XD

[@seeitoldya13]

Darth MGTOW all those skittles would actually look nothing like multi colored blobs if they were chewed up... so no... your wall really doesn't look like a rainbow.

[@hazebaze107]

Southerner You're real fun at parties, aren't ya?

[@Boognish_]

Huge Jacked-man.

[@echovessel4491]

"in the morning starting with 8 eggs..." ...... excuse me, what?!

[@terrabiker]

What's wrong with 8 eggs , I do 5 eggs with 300g of steak and some corn or brocoli without problem. As a first meal of a day , but skip breakfast so I eat around 11:00. But I do also IF so usually I do OMAD or 2MAD.

[@shokkatoammerda]

@@terrabiker do you set all the macros properly? Bloody hell g, what the fuck

[@veejayroth]

@@terrabiker 2MAD FTW

[@WinforFame]

Rip to your blood pressure

[@veejayroth]

@@WinforFame That's a quite outdated view.

[@celtics.9802]

Editing made it better to watch

[@GoalGuys]

CELTICS . Appreciate it man!

[@SamoraksTechnicVehiclesYtube]

You've gotta change ur profile pic to Kyrie now dude!

[@Studio2770]

Yeah the editing was really nice.

[@gamingqueen5853]

😮

[@puccio6595]

This is still my favorite transformation video of all time. I watch it every few months just to motivate myself, even though it's already two years old. Thanks my guy!

[@dannyclub09]

Same here. If I've been in a rut and haven't been working out lately this video kicks me into gear. Something about it is just super motivational.

[@Rascal157]

Bro I’m in this camp too! He just really does like stuff that isn’t easy, you know, running in winter and shit - makes me think hey, no excuses, I can do that too!

[@Exe3D]

Now your comment is 2 years old

[@mysterygirl30011]

3:36 His day of eating is my whole week LOL

[@kevinfuentes2577]

4:31 gotta give him more credit. He has to run up the stairs, place the camera then run back down and then up just to take those shots

[@ye7562]

lol

[@TenThumbsProductions]

10 weeks passes in the blink of an eye, feeling super motivated. Thanks!

[@cartergomez5390]

Yeah, I'm going to do it except for the eating, I literally feel really full after I eat and my energy level goes down significantly to the point that I almost have a food coma.

[@legendaryzodiac574]

I'm absolutely shook by the amount he was eating, though! Each of those meals every 2 HOURS?!?! RESPECT TO THIS MAN FOR HIS WORK!!

[@Bob-Sacamano]

I would legit throw up if I tried eating half that amount. 8 fucking eggs jesus christ I can barely finish two.

[@jegr3398]

Gotta eat a lot to pack on muscle, bruh

[@finallife87]

@@Bob-Sacamano barely finish two...its only 120 to 140 cals.

[@Bob-Sacamano]

@@finallife87 Yeah but not in one sitting early in the morning. I should say I'm really not a breakfast/morning person.

[@verttisyrjala2897]

@@jegr3398 If you're on PEDs, then yeah

[@JManthegamerdude]

This video is inspiring tbh. I weigh more than you do (around 165) and I was worried I'd never see any gains. I was dead wrong and for that I thank you. Subbed.

[@minerforjob32]

It’s very nice to see an exercise channel that dosent try to sell you anything or flex on ig famr

[@TheOtherGuy021]

Used to be super lean, then I had an arm injury while playing soccer with my friends Couldn’t work out for 3 months, and when I was finally ready and strong to start working out again, couldn’t find the time to as I was in my exams period ( I am a med student) So 3 months without work out became 6 months and then 1 year and now I am always 2 years without working out Always wanted to start again, but always something was coming up making me postpone it, but really what I was doing was finding excuses Working out used to be my life, but for the past 2 years I kept finding excuses not to I was working out for 4 years at least 5 times a week and now all the gains my body so hardly had made are gone like I never did work out at all I am devastated and disappointed with myself but your video gave me strength to start my old life again Thank you 🙏

[@christianx32]

I'm in medical school too and I always find the time to work out. NO EXCUSES.

[@gravityarcade]

christian s that’s great for you, but did you read his post at all? That it’s been hard for him to go back? His reasoning validated why he hadn’t gone, I don’t think his intent on sharing this was to be be shamed after he’d even said he wanted to start back his old life. Hopefully you didn’t mean it in a rude way! Have a good one.

[@christianx32]

I was just saying that medical school isn't a good reason to let your body go to shit. I wasn't shaming him, I'm telling him that he basically needs to make time, one future MD to another.

[@jiggajigjones8210]

christian s oh man you Are bad ass

[@ovuvuevuevueenyetuenwuevue7683]

Question is... How you get an arm injury playing soccer.

[@wallyplimpton632]

most stars have a personal trainer to encourage them . good job oon actually getting visible results

[@GoalGuys]

Mediocre Marv Appreciate it Marv!

[@cluckeryduckery261]

I have absolutely no idea if this is true. I'm not accusing anyone or saying that I have any information or evidence. This is just a thought. I would think the Avenger-type dudes have to be on something to get as huge and cut as they do right before filming. Maybe not even anything illegal... but performance enhancers of some kind. Actually, probably illegal stuff.

[@AzureFulgur]

Yea of course they use stuff like that, they get inhuman results in short ammount of time.. you can't do it whatever your workout and diet look like

[@redarrowhead2]

And they use STEROIDS

[@matthewsaavedra7348]

Azure he said he was dieting. without shakes... shakes can make difference maybe? meal supplements and protein shakes idk?

[@joshbrown4341]

Dude this video was a sick ass edit. Love it.

[@soysauce6534]

I’m ready to start a bulk for the first time in my life. A little over a year ago I decided to get in shape and not be so fat. I lost about 15 pounds the first 2 months. After a while I ended up losing 20 and I was squatting more weight than ever before. Then a couple months ago I started trying really hard and lost another 10 and felt myself getting weaker. Now that I’ve lost 33 pounds and went from 200 to 165-7 depending on the day I am ready to gain muscle. I know that if I keep losing weight I won’t get abs because they aren’t big enough. So now I’m going to do a 3 month bulk. I’m really typing this to give myself inspiration. Wish me luck guys

[@airs2k]

Average guy with awesome results. Thanks man

[@alucardgaming7615]

THAT ACTUALLY MADE ME LAUGH OUT LOUD,CAUGHT ME OFF GUARD

[@alenlenia]

who are you to decide whos average

[@MalikEmmanuel]

I eat like this normally, so it's a good thing for me to know that I basically need to be doing a superhero workout to justify my normal eating habits.

[@maltheri9833]

Actually more like your diet is that of superheros

[@logansanders9055]

Samw

[@AcidGlow]

*Fantastic transformation!* ✅😃

[@daniterranova3320]

Military press you half rep Bicep curls you half rep On dips you just dont have tension controlled On shoulder raises you are not💔 controlling it Abs have to get more weight You dont train foreams, calves, hamstrings, glutes, traps, i dont see to mych tricep excercises Not only in this video in all of the ones i watch i havent seen all of those i mention I just want you to have some huge results bro and i love your videos ❤

[@Echestra]

thought the same. his execution was just shit ... but much respect for the body he built

[@daniterranova3320]

@@Echestra yea thats true

[@lukaslevert]

Well done dude, lots of discipline involved in gaining so much in so little time!

[@GoalGuys]

Lukas Levert Tons of hard work dude. But well worth it! 😊 Appreciate the comment!

[@starwarsroo2448]

Goal Guys good result. Lean muscle and strounger and fitter. Roid free👌

[@austi16]

Lukas Levert lots of shooting up *

[@ghost085]

I don't know if it was intentional, but I found it hilarious when you said "the one who started it all" showing Superman and then cutting to "Hugh Jackman Wolverine" LOL.

[@JDxxatteis]

Stingy McDuck yup lmfao

[@Hanex94]

Maybe it started all for him, I got that at least 😎

[@adamabbas1487]

Man of Steel came out after the xmen. Xmen was around the time when you first start seeing regular actors seriously bulking up for superhero movies in record times.

[@jeffj.1169]

@@adamabbas1487 not really...there was Schwarzenegger and Stallone and hulk Hogan and heaps more...probably more way before that. The 80s especially had a strong bulkup in Hollywood.

[@Chipwhitley274]

@@jeffj.1169, You just listed people that got famous because they were *_already_* bulked up and that lead to movie rolls. That is not synonymous with celebrities that had average bodies, but then had to bulk up fast for a role.

[@jeffreybarker357]

Wow. This was real shit. Good for you! Thank you for doing this. 10 weeks for under 10 minutes of content was probably difficult to make. Thank you for not dragging it out. This is very motivational.

[@samuraiujio12]

I know I’m late to the party but that was Freakin inspirational. Great job man.

[@mbef24]

congratulations, this was a very well shot video, as always.

[@GoalGuys]

alexander gebeyan Appreciate that Alexander! 👊

[@jonw7538]

+alexander gebeyan you were fooled. If his posture were the same in the before and after as well as lighting, he'd look exactly the same. I could do the same, lean forward and have belly fat, stand straight and have 6 pack and bigger chest.

[@akuma2892]

Killed it. Way to go brother.

[@JordanPeterson.]

I didn't kill anyone Sister .sexist

[@mastamind7100]

@@JordanPeterson. 😂😂😂😂

[@halrees6963]

Solid transformation dude :) I know this vid was about three years ago and in all honesty don't know where you're at with your physique journey currently, so this coming advice could be totally irrelevant now. One thing I noticed was pretty common amongst your training footage was that you could kick up the effectiveness by taking your movements through the full range of motion. Things like taking your shoulder presses down to below your chin, full hang at the bottom pull-ups, taking the bar to your chest with bench press, keeping your arms extended at the bottom of db flys to keep the tension on the pecs and keeping your upper arm straight and focussing on the contraction of the biceps during curls. Guaranteed if you implement those changes you'll take your progress to the next level :)

[@mikemichaels4500]

I know your comment was 2 days ago, but this coming advice is totally relevant. One thing I noticed is that no one asked for your advice. Things like keeping your opinions to yourself and minding your own business and focusing only on what you are doing. Guaranteed if you implement those changes you'll not be seen as such a d bag.

[@halrees6963]

​@@mikemichaels4500 Fuck. Owned lol. I definitely had that coming. I was just thinking that on a channel devoted to self improvement, advice on improving the skill being developed in a video would be appreciated because it may help in the future... ... But yes I also sounded mega douchie haha. Well played sir.

[@justinfinch8976]

@@mikemichaels4500 I know your comment was from six days ago but this advice is very timeless. Once you post videos onto such a public platform like KZbin, all content is subject to everyone's opinion and/or helpful or unhelpful critique. A world with calm communication and discussions of differing opinions is a beautiful one. Guaranteed if you implement this mindset, you won't be so butt hurt in the future.

[@swapnilgupta9153]

3:40 everything looks so big!

[@saschakowski8482]

The food on the table 🤯

[@aryavratbaliyan2304]

Who else died inside when they saw the behind neck ohp

[@Kyle.BadOmens]

Aryavrat Baliyan It’s a good exercise it just depends on the form and rep range

[@HagakureJunkie]

it's not a terrible exercise if it's high rep and light weight. You only run into problems when it's super heavy. Olympic lifters do behind-the-neck push presses all the time. But they're careful. Jeff Cavaliere knows that most people are NOT careful.

[@Kyle.BadOmens]

J. Exactly

[@Benginator1]

Overhead shoulder-fuckers I call them

[@SwiftTelly20]

The second I saw him do the behind overhead press, I wanted to scream "nnnooo", but it's 1am so I screamed in my head. I have learnt just this week that doing that exercise has no benefit and could actually cause injury. He should have done research into what to and what NOT to do. Impressive results nonetheless :-) well done.

[@xxDarnyxx]

Damn you killed it. Great job, you stayed consistent to the end. Your results really tell how disziplined you are. Damn I m really impressed!

[@claytonweyl4135]

This guy actually put on 16 lbs of pure muscle. I forgot how impressive that actually is, well done.

[@ALEZANDAR]

gosh, finally an average joe with an average body, and to put the icing on the cake, NO FREAKING FAD DIET OR PROTEIN CRAP OR DIET PILLS; just some good old fashioned sensible eating and exercise!! as for me, I had lost 40 lbs by just walking 8 to 14 miles a day, healthy eating, plenty of sleep, lots of water, and avoid negative people or situations in my life. Life is good! congratulations man!!!

[@lukasvanderwesthuizen7893]

Thanks for the motivation, One of the most honest videos I have seen on KZbin. Thanks

[@screaminseagull]

Hardest part is maintaining this lifestyle. Takes money and time.

[@histnara4995]

screaminseagull it dosent take either of those. It takes effort.

[@1bigfin]

It doesn't take time? Or money? Can you condense a 3 hour workout per Jackman's statement? Eating more costs more don't it?

[@titolovely8237]

no it takes both, especially when you're working full time. ive been lifting for about 2 years now, and im telling u work, and financial problems have stunted my growth multiple times. that said, the biggest factor in achieving great results is simply having a consistent schedule. starting work and ending work at the same time everyday is pretty much a necessity for being able to do this, along with having consistent time off/not working overtime.

[@7Dziugas]

hist nara holy shit where does people like you come from, zero friking sense.

[@racewiththefalcons1]

It absolutely takes money and time, Hist Nara. 3 hours out of every day is a lot of time, and buying food is not cheap, especially if you're buying healthy food as opposed to microwave meals and hamburgers at the drive thru. Plus, you have to cook the food for every meal, so that's another hour out of your day, minimum.

[@MacEwanRobert]

At 4:52 you are beast mode man. You can absolutely see the changes. Nice work. Inspirational.

[@jayn-j]

This was the transformation video that motivated me through my fitness journey early on

[@hartmnundus4273]

its nice to know you ca put on so much muscle without supplements. =)

[@GoalGuys]

Hartmnundus Definitely! I always got the impression that it required supplements and excessive amounts of powders and products to put on noticeable muscle. Following a very strict diet & pushing yourself in the gym worked for me 😊

[@hartmnundus4273]

I think I might start working out, but not nearly as hard as in the video.

[@GoalGuys]

Hartmnundus YES!! Do it man! Honestly I don't think I will keep going at this pace, especially on the diet side. But working out and exercising is a huge part of my week now and I've noticed huge improvements in my physical and psychologically wellness. Let me know how it goes man!

[@TheMoonLayingLow]

Ok wait a second. He literally vomited after eating this amount. Supplements (whey protein!) can make it significantly easier to get in the macronutrients you need if you are still stretching your stomach out. Edit: Not trying to be argumentative, just pointing that out so that aspiring bodybuilders don't mistake whey protein for steroids. This is a very well made video, and I enjoyed it a lot!

[@GoalGuys]

That's definitely a solid point Anthony. Me not using supplements was just out personal curiosity, I wanted to see what I could do with just food and exercise. It was brutal stretching my stomach and adapting to that much food intake at first, but my body got used to it fairly quickly, so it wasn't too bad. But you're right, it would have been nice to have replaced one of those meals with a protein shake or some kind of supplement. Appreciate the comment man!

[@superlion1071]

I just don't understand how to pay for all that food

[@GoalGuys]

Lol, it's definitely pricey for sure. Between buying the food, preparing it, and forcing it down...food was definitely the hardest aspect for me.

[@deangelowilliamsbeas]

Do you think you could write anything that we could maybe reference as to your mentality about the food? That's the part of my diet that I'm trying to work out and it's killing me presently. I need structure, but I can't seem to establish a strong enough desire for structure to make it happen in my life.

[@rytterl]

Jerry Baker I haven't been working out in years. However, when I was at my peak I, as a short dude coming in at 167 cm had had a weight of 80 kg (not super high, it's very heavy for that size however). My food intake was so high my mother said she halved the money spent on food when I moved out. I have three siblings and stood for more than 50% of the food intake in our family. Then to the how. I worked out a lot, I was in good shape, I drank protein shakes and creatine as well, what I did most though was work out in small ways all the time. I never entered a gym, I ran a lot, lifted weights and did everything you can do at home. Going to the fridge to get something to drink? 20 push-ups just because I could. Finished washing my hands after going to the bathroom? 30 sit-ups or 15 pull-ups. Working out so much and so often made my body crave food in an almost alarming rate. I remember being hungry all the time and eating just a stupid amount of food. I got into the army and my weight was still gaining, they had a burger at the cantina you could buy, it was a whole kilogram in weight. Me and six of my army buddies bought one to try and eat it all. The only ones to finish was me and basically the biggest fattest bastard you could imagine. So the smallest guy there ate it all. Point is, it's a struggle, for a while. Then after a while you just realize you ate so much food you'd seriously puke if you did that six months ago. It's not about discipline if you just make it routine in the same way you make the workout a routine, then you'll never even think about it and it'll be easy.

[@rytterl]

SuperLion10 oh, BTW, my time in the army. At that time I had an intake of almost 16000 calories pr day.

[@snakeace0]

Rune , youre not fooling anyone with that 16k calories BS youre spewing. Just goes to show that you have no real association and experience with such a diet. Either youre absolutely horrible at math or youre deliberately lying to complete strangers to make yourself look good. So man up and be honest or at least get better at lying.

[@dbomber808]

That chest progression was crazy🤯Keep up the great work👍

[@wolfman-up7dh]

What they don't tell you is that a lot of those super ripped shirtless scenes are filmed after the actor dehydrates themselves for a number of days.

[@enzocirnigliaro1809]

Hey! Vsauce! Michael here with a workout video? But what IS a workout? And how much does it weigh?

[@Dame.1k]

Enzo Cirnigliaro 1 😂😂

[@Onionrajie]

Good work fella. They should use this as an infomercial. It shows the diet side of things which they seem to neglect. You have to fuel the machine correctly. It's where I always fail. Thank you

[@JackTSS]

Nostalgia. This was the goat gym content before the new era 🫡🫡🫡

[@MelissaBackwoods]

Great video and great job! I only wish the before and after pics were taken with the same lighting.

[@hoytoy100]

Hackman also has a dedicated professional trainer to motivate him. And a million dollar contract to satisfy. So that helps.

[@Kronik7109]

Not to mention nutritionist, suppliments, and steroids.

[@Jachammer93]

And steroids

[@acidburnxp]

Also steroids just in case someone missed that part.

[@Unknown-wh2rj]

Nothing but excuses.

[@Evilwolf21]

Don't forget the steroids yall!

[@Jpizzle011]

It seems like this just becomes you life

[@andrespiantanida242]

JP Sillick your life doesn't need to revolve around the gym but if you want the best results in a short amount of time, you have to have discipline.

[@Baseshocks]

If you want to rock a fitness model body/body builder body at 10% body fat then ya. You can adjust your diet to 4 meals a day or what ever suits your daily work schedule. What really matters is calories/nutrients in and out. Also check out Intermittent Fasting, you only eat though a 8 hour window each day and you don't touch anything the rest but drink water.

[@isthislife2]

Baseshocks can you tell me more

[@Baseshocks]

isthislife2 - the idea behind intermittent fasting is to give your body a break from digesting, you still get your daily meals, you are in no way malnourished. Digesting believe it or not is the most strenuous thing your body does, it's why you fall asleep if you eat a ton of carbs. Or well ever want to sleep after eating a ton of pasta or a lot of steak potates etc... I am not in the best shape of my life right now lol, i eat too much but eh, my life circumstances right now. To add Hugh Jackman was never a really big guy, he never wanted to be, the only supplement he agreed to take was his protein shakes, his body is ripped for the movies because of his perfect diet. Note during his topless scene he went on a dehydration thing to get rid of water weight, you can't last long looking like that.

[@isthislife2]

Baseshocks im ripped but im skinny so i dont loom like that, so if i get big it will be hard to stay ripped? My secret to saying ripped is nothing i dont eat alot, maybe one meal a day..but im not strong, and very sore after i work out

[@BummerSlug]

I’m three years late but good stuff dude! It’s always good to see others work hard for what they want.

[@ferrarriohh]

I went from 155lbs to 175lbs then to 185lbs for yrs. Now I’m always around 205lbs and want to be 175lbs. Be careful what your wish for lads.

[@Zhcwu]

I'm still amazed how many people don't understand the before after pics are different because of lighting.

[@Kakashi2Gaiden]

Zhcwu I know right! Every transformation video I comment on: "use the same lighting for every before and after pics bitch"😆

[@LastBastian]

Yep, and he was also relaxed and slouching in the "before" pics, then stood up straight, tightened all his muscles for the "after".

[@fangiscool1]

Extreme slouching, slighting, and hair growth.

[@aintnopity]

Wow totally legit. Before picture with bad lighting, bad posture and stomach pushed out, After picture with a pump :D

[@liftingisfun2350]

Yeah exactly, he looks almost exactly the same

[@eyeofnewt113]

How many cameras got stolen when you left them alone to do the running clips?

[@GoalGuys]

Eye of Newt thankfully none 😂

[@skylarmcclure3988]

God I can't wait to get back in the gym.

[@Dan_TheMedic]

Just skipped to Dec 2019 and seen you've more or less reverted back to your old physique. I think the difference between you and the likes of your screen superheroes is that they do this for a living. It's not a sustainable way of life for most people, including Hugh J, as can be seen from when he plays other characters in films after and in between the likes of Wolverine. What a lot of people fail to realise is that many times he will get pumped in between takes to give that vascular look as well as, dare I say this, possibly some post-editing CGI to enhance certain takes (I'm speculating this claim but it wouldn't surprise me). Thumbs up for trying to replicate this but it does go to show how it isn't that simple a task to achieve unless you have a designated PT, quality food on tap and supplements are given to you. Most pro sports and bodybuilders rely on sponsorship, and no doubt are given their supplements in return for the free advertising they provide to likes of the 'common man' (Joe Public) who are fooled into thinking that if they take the same suplements HJ takes, "YOU TOO CAN GET A WOLVERINE BODY".

[@5ystemError]

That's pretty amazing! Gives me a lot of motivation. Unfortunately, I'm starting much skinnier than you lol.

[@GoalGuys]

5ystemError Thanks dude. Gotta start somewhere! Being skinnier just makes for a better before and after pic too 😂👍

[@clb6675]

5ystemError dude I have to loose fat first

[@samuelvandyke1824]

I was a rail when I started. 120lbs. freshman year of HS. 2 years later, 190-200 lbs.

[@MrStoneskiing]

Samuel Van Dyke How'd you do it?

[@samuelvandyke1824]

RASTABOB13 Trained 5 times a week, tried to eat as much as I could at dinnertime and on the weekends. 1 protein shake a day after training. And of course I trained hard. And that's also when my testosterone really started to kick in for me.

[@beaubreau]

Excellent job! also nice job at editing your video. The shots were really great.

[@trekintostrength5684]

welp, my trek into a transformation like this has begun. Fingers crossed I can go the distance. Going to add in some of these principals.

[@gchcom6902]

Wow. Finally a transformation video that's well produced and to the point. Thank you

[@amcivi2856]

Keep this up, fuck the challenge, you been doing good

[@GoalGuys]

LOL. I appreciate that man!!

[@jonw7538]

you were fooled. If his posture were the same in the before and after as well as lighting, he'd look exactly the same. I could do the same, lean forward and have belly fat, stand straight and have 6 pack and bigger chest.

[@LyricWulf]

Should have kept the same lighting setup for both before and after photos... The lighting in the after-photo might make you look a lot more toned in comparison.

[@foam27]

they ALWAYS do that :(

[@ObieForceGaming]

That's 100% the point.

[@anotherks7297]

You can't trust these KZbinrs smh.

[@jeetsupa4362]

Also he's flexing his tris

[@IMclovin94I]

@KAzooo posture gets better from working out 😂

[@Pewling]

Very impressive :) I always find it the hardest to eat all the meals in one day to keep up with the workout routine. There's just not enough hours in the day when you also have to keep on working your daily job etc. to afford all the meals and such in the first place :P

[@themacocko6311]

I love how in these before & after pics people always make themselves look as shitty as possible in the before pic

[@rhysbolo7384]

dont curse

[@gsteel98]

@@rhysbolo7384 let him fucking say whatever the fucking fuck he wants

[@rhysbolo7384]

yo don't be toxic

[@awesome7732]

but this one didn't

[@DeuPKay]

@@rhysbolo7384 fuck you boland

[@iamrolfie3755]

That thumbnail? Damn Hugh Jackman’s workout makes you grow hair.

[@JordanPeterson.]

Damn I'm a bald 57 man and that's why I started working out

[@JordanPeterson.]

I'm joking I'm 16

[@paigipoiss]

Working out actually makes hair grow faster because of multiple reasons. First. Exercise increases blood flow/circulation in the body and scalp. The more blood flows, the more the nutrients and oxygen is supplied to the scalp thus improving hair growth. Second. Working out increases testosterone which triggers facial hair growth and boosts metabolism, witch can spur hair growth and health. Working out also improves bodily health and the healthier you are, the stronger your hair growth and strength are.

[@effendyhamzah7582]

would that work out also let your arm grow triple blade each? asking for a mutant here

[@mangored209]

@@JordanPeterson. the anime profile photo gave it away

[@SiimLand]

What a transformation! You'll start growing even more. But I thought Hugh Jackman did a lot of intermittent fasting. What about that one?

[@GoalGuys]

Siim Land Ayy! Thanks Siim! As far as the fasting goes, I'm honestly not 100% sure about what Hugh jackman did with fasting. I've heard a lot of fitness buffs dabble with ketosis and fasting, but to I don't know a ton about the affects.

[@SiimLand]

Well, the effects are primarily positive on muscle growth and maintenance. Fasting boosts growth hormone and testosterone, making you build more muscle during the feeding phase. If you're on keto, then muscle catabolism gets reduced significantly as well.

[@GoalGuys]

Siim Land That's really interesting! I'll definitely look into that more.

[@DerDrecksack87]

Siim Land : Psssst, come over here and let me tell you a secret.. *whispers* ALL THE GUYS IN COMPETETIVE SPORTS AND IN HOLLYWOOD TAKE TESTOSTERON, DIANABOL, EPHEDRIN, SUSTANOL and the list goes on.... Train hard and clean and you will be reasonably good shaped, according to ur genetics, but ignore movie stars and athletes, i worked and am still friends with enough of them to know what they use & abuse (and also did see it myself)

[@TetraSamurai]

Hugh Didn’t just fast, he outright dehydrated himself on purpose before scenes so he could look ripped

[@jaja2084]

My guy went from “Excuse me sir” to “Mr. Steal Your Girl.”

[@nicocappabianca5729]

Amazing transformation! I hope you've continued your training and hit all your goals!

[@dexedr1ne]

5:41 - why can't people just be 100% honest. In the first picture you are hunched back like a dumb grouch and letting your whole body just fall over without flexing, and then of course in the after picture you are sitting up straight up and mighty with your stomach somewhat sucked in and your whole body flexed. NOW the worst part of all this is the before and after shot lighting. In the first shot you used light that would not cast any shadow drops and then meanwhile in the after shot you used lighting to your advantage and have the shadow drop effect to intensify every sort of bump in your body. I don't understand why people can't just be honest.

[@KlausVorBimberman]

because average dumb user of web doesnt understand +5lb and looking more ripped = massive progress. If we turn off the weight he looks almost same as before but shoulders and chest

[@andrespiantanida242]

dex I agree with what you are saying but lifting weights does help with posture

[@matthewnour97]

You're so right dex... Smh

[@nikolavideomaker]

Yeh he gained like 4-6 pounds of muscle which is great, but he says 16 pounds, getting that in 10months as a beginner is great. And experienced lifters need years to gain 16 more lbs

[@qwertmom]

110% agree with you

[@MrGA555]

Im jusy wondering how he got a whole empty gym to himself!!

[@MrJuliankilla]

Schäfer G. Well, he did train at 5:30 in the morning

[@craagz]

Camera angles

[@saulcreative1308]

AnytimeFitness Gym

[@vinnregi4882]

5:30 in the morning. The guy is a lunatic. I barely go to the gym at 5:30 pm, am is science fiction xD

[@KiLLERJA0]

was going to say this, if you go early you will only run into 1 or 2 other people. id say between 7-10am are when the gym starts filling up.

[@thatonemexicant8989]

Currently writing a fan film abt wolverine js watching this for some inspiration love the dedication for your fans

[@hvafaenskaljeghete1800]

A 5 day split routine dont use too many sets weekly and dont use too heavy weights, eat healthy and make sure that you relax on saturday and sunday but a long slow morning or afternoon walk is okay. Mon - back, traps, biceps, abs Tue - legs, chest, shoulders, triceps, forearms Wed - back, traps, biceps, abs Thu - legs, chest, shoulders, triceps, forearms Fri - back, traps, biceps, abs

[@soysauce6534]

Great job man. I like that you flexed in the before picture as well as after so that we can see true gains.

[@skojjz6085]

You forgot the most important supplement for building muscle like hollywood action stars: Vitamin S

[@toneman8478]

You mean Vitamin $$$

[@jaykincaid5198]

I think he means STEROIDS

[@garbonratslayer1387]

Friggin right those guys take stuff.

[@HagakureJunkie]

You are really stupid aren't you?

[@boydfischer7659]

Tren hard eat clen and you d-bolish your goals

[@sleepycharlie673]

Nice work dude! I like the music you picked too.

[@user-lu2vu5go9c]

You did great bro. Forget the haters. Like the 5 meal a day plan. Enjoyed the video. Keep pushing.❤

[@snowdjagha]

Don't forget the water fastings that Hugh did before every shirtless shot, so he could increase the muscle definition by practically having the skin as closest to the muscle fibres as he could. That's the biggest secret to that kind of Wolverine super shredded look.

[@snowdjagha]

Of course that's not healthy. He *only* did that before shooting specific scenes that happen like once in every movie: the shirtless scene.

[@klaychavez815]

BillyTheSillyWilly you only drink water ona water fast

[@anonymoussecret5948]

@@klaychavez815 lol

[@Theviewerdude]

Dehydrating yourself makes you look like shit. Muscle glycogen is mostly water.

[@mdhcccc]

Is it really the biggest secret

[@e85johnson68]

Man... After watching this, I gotta step up my food intake! Great video, gives me motivation!

[@LasseLundster]

lmao at 01:57 his body already looks like he has done 10 weeks of training compared to his "Before" photos

[@justmilo5116]

I lacked motivation to gym because I didn't have supplements, but after watching u... I feel very motivated

[@jman6090]

Not gonna say anything too negative. But posture really makes a difference in a before and after shot. Looks like alot of killer bicep gains tho man.

[@wernerbeinhart2320]

Yeah, but while posture can be manipulated consciously, it still naturally shows when relaxed. So if his relaxed posture was like he showed in the vid, that's very impressive

[@jman6090]

@@wernerbeinhart2320 his posture in the fat pic is forward and shoulders are rolled. Look at his elbow and shoulder. Second one has military attention stance. Not saying some gain was had. Just pointing out what posture is doing

[@chocofro3]

@@jman6090 posture naturally improves when you work out

[@jman6090]

@@chocofro3 it's also the easiest thing to fake results

[@Zakzattak]

He's been training for years I don't see how people would think he's lying about the 10 week gain Muscle memory is most important

[@davidlamers874]

look into P90X Tony Horton and what plateauing is you can get around plateauing if you understand how to mix up your routine get an education buddy

[@meganamehere]

Muscle nuclei built through training. Then added food to hypertrophy. Done

[@andysidorczuk4907]

IMO this is a lot more real world than the unachievable "17" year old insta pretty boy who's on the juice.

[@brianshanahan3878]

Excellent work. This is from 3 years ago so I will search for followup videos. Hopefully. ALSO, LOVED that part about "No suppliments, no creatine, etc!!!" WAY TO GO !

[@sinshenlong]

this is inspirational

[@GoalGuys]

sinshenlong Glad to hear it!!!

[@blackdynamite8662]

Goal Guys Hey, as a 20 year old who only lightly exercises weekly, I'm jumping into this in the morning. This was ridiculously inspiring since our builds are pretty similar, thanks for the great video

[@LucefieD]

I don't get how anyone with a job has time to eat like this tbh... I mean shit, you're supposed to eat like every 2-3 hours. If you work 8 hours a day how the hell are you supposed to do that. Especially if you have a job where your break time varies, or sometimes you don't even take a break.

[@123455866201Aaron]

Lucefied Gaming yeah its too much sometimes, three meal per day is enough to pack up muscles.

[@IluvinortheIneffable]

You can get the food in around work, but you have to make time for it.

[@CrniWuk]

Get your self some good quality whey proteein and you can safe some time. You also safe time by preparing meals.

[@RobRIPDG]

As Crniwuk said, get some powder. A easy high calorie meal is muesli, full cream milk, wild berries and two scoops of whey. You can get over 1k calories at breakfast, then just eat some nuts and fruit throughout you work shift if allowed.

[@CrniWuk]

It's actually not THAT difficult to get a lot of calories in, if you know how to. Avoid anything with suggar really, as those are empty calories. But other than that, you simply go with what's healthy. People think you need an insane amount of food to get the calory surplus, but actually it's not as much as people think if you follow a rather normal workout routine with 3 days of training per week, then you just eat on those days a lot. And the rest can be filled with a bit of proteein powder. There is really no reason to overcomplicate things unless you really want to become a professional.

[@Krayton86]

I just love, that all the videos that have before after pictures, are done in the same way.... The before pictures are lit from the sides or front. The after is lit always from above. This way if you even have a little chest muscle, than it will show much more, when you are lit from the front! :) You can progress with time, he did to! But please don't exaggerate or manipulate with light! Thank you!

[@Alignedtop]

TOP TOP VIDEO!!! I go back to this video every time I dont wanna eat that 4th or 5th meal. Glad u added that 1st shit morning. Its 100% true. U Got To eat more than is comfortable... but change lies in that zone of discomfort.