Body Transformation At Home (Workout Routine & Meal Plan)

[@calimove]

Finally we offer a Nutrition Plan for each of our training programs. Whether you’re doing Body Transformation, Complete Calisthenics, or the Home Workout Program, we have you covered. Learn how to eat healthy, lose or gain weight, and take advantage of the many other features found in the Nutrition Upgrade. The Nutrtion Guide includes: • Nutrition schedules adapted to your training program • Calculator to individualize your macros • Included meal samples consistent with vegan, vegetarian and ketogenic lifestyle • Includes supplement recommendations • Suitable for weight gain and weight loss goals All Programs and Nutrition Upgrates available at ➡️ calimove.com ⬅️

[@nguyenminhchau5110]

Plus a genuine Calimove's brand blue short.

[@raptortg4266]

Is this Nutrition Plan available for the mobility program as well?

[@calimove]

@@raptortg4266 Nope, only for Complete Calistenics, Body Transformation and the Home Workout Program. The Nutrition Upgrates are designed to build muscle and improve your regeneration & performance (strength). This fits way better to these programs than to the Mobility Program. We are still working on a Nutirtion Program that you can use no matter which kind of training/workout you do (this is very tricky and it will take a while).

[@mickqQ]

I’ve been struggling with my weight all my life , Always been on the borderline between fat and obese. I try to eat healthy food, I try to exercise The weight never seems to come off , or it comes off really slow , but if goes on really quickly I’m at my wits end

[@raptortg4266]

@@calimove ok thanks for telling. Btw, great video as always👍

[@coolunknown7846]

Instructions unclear, I ordered a pair of blue shorts.

[@jareefnawfalahamed1087]

Yeah no, those R the correct instructions

[@tejas1846]

Well i ordered those and now i have gone bald too.

[@ernieproductions7354]

I ordered a pair too, but I ended up being crippled my body is not capable of holding it

[@ernieproductions7354]

I ordered a pair too, but I ended up being crippled my body is not capable of holding it

[@majorchaosoi]

Ernie Productions you didn’t read the warning label on the shorts.

[@rebeccazonunmawii1235]

*Does squats,jumping jacks and sit ups* "My biceps are so small"

[@victorhehe4588]

Because you are woman,baby

[@ravvel5847]

Russias build legs with Push-Ups so i can't say im suprised lol

[@serialkiller288]

Bro také a backpack And do dumbel curl execrise trust me It helps

[@Acidreflux18]

@@serialkiller288 lol my backpack strap came off but yea it served my biceps pretty well before that.

[@oraduwe1080]

Nice one

[@faresahmed145]

Legendary routine , legendary house , legendary blue shorts and legendary nutrition you are ready

[@yajats8675]

xD

[@Shadesof]

FARES AHMED and legendary amazing viewers 😍😍😍💪💪💪💪

[@Micros2417]

You forgot the legendary meme near the end of the video

[@ravindupabasara3016]

Legendary blue eyes😂

[@TheVoiTube]

I only train in pink shorts and lift heavy in them... this type workout with blue shorts is new.

[@ankitfrancis.1]

"we do not recommend energy drink..." proceeds to drink red bull anyway.

[@unknowjlm]

(Maybe it was empty)

[@archangel4318]

Exactly

[@wickedhyperstyler]

I would have lol'ed if he took a sip and then spat it out.

[@kirstyturner2290]

I could see the pain in his eyes as he drank it :P

[@patersul]

Fuck i wantes to write that...

[@VitalityFitnessScience]

Home workouts / own bodyweight exercises are so much underestimated. You can do so much great stuff at home and build gains. Thanks for sharing!

[@darrellanthonyalvarez4154]

Agree brother!

[@HasanKhan-wh8bb]

@@darrellanthonyalvarez4154 add chemical free nutrition supplements for betterment I can help if interested

[@hasanraza4650]

@@HasanKhan-wh8bb supplements are not that necessary for regular people.

[@HasanKhan-wh8bb]

@@hasanraza4650 the dower don't feel it necessary but muscles nd ligaments do require good amount of nutrition.

[@HasanKhan-wh8bb]

@Feldgrau Fox get me 1 bro where you can live a healthy wealthy lifestyle . If not I can help you to make it . 😊🤝🤜🤛

[@tulio829]

I started drinking green tea before each training session since I started drinking different teas on a regular basis. This really changed my training. I feel more energy and motivation to finish the exercises. Glad to see It has a scientific reason for It. Great content as always Calimove!

[@allinonechannel.2764]

In how many days, weeks, months or years did you notice changes in you?

[@anamariasoriano5880]

Thanks you. I will too

[@SpeedDrawing91]

how the f*** I'm discovering this channel only today, checked some of your vids, great explanations great advices, great blue short. It's an instant sub

[@FieryFlare]

Great English

[@icanspeakenglish5813]

Advice is plural there is no advices

[@SpeedDrawing91]

@@icanspeakenglish5813 thanks you Mr Professor for the free english lesson ;)

[@icanspeakenglish5813]

Thanks you lmao you can either say thanks or thank you no thanks you

[@icanspeakenglish5813]

Thanks to you or thanks so much is fine but no thanks you

[@CataNavarro]

Breakfast: oats, fruit, black tea. Lunch: salads, legumes, rice and/or potatos. Snack: bananas and oats. Dinner: a small and flat integral bread with tomato and/or avocado. Female, 1.62m, 56-57 kg, farmer, +5kgs, mostly muscle, just on the last year just by using garden tools, calimove movility program, and plants as fuel. Really like this channel 😄👍👏

[@nitzzz4162]

Poca proteína veo ahí

[@CataNavarro]

Sir, you are right! I didn't count the nuts and seeds all my oats contain, plus the peanuts I usually snack. I checked on chronometer this example day and it is 45-50g. of plant protein. My doc says 0.66 g/kg is enough, roughly 40g for me, being the 0.8-0.9 to cover most population. Thanks for the feedback. nutritionfacts.org/video/the-great-protein-fiasco/

[@hypersomnia8397]

"Eat well and train regularly." That's literally every workout video described in 5 words.

[@jasonjamesnabor8492]

Don't forget the blue shorts,

[@SevensMarkedSeven]

That's the turtle hermit way

[@tedo2228]

9:05 all exercises shown in the video

[@darrellanthonyalvarez4154]

Thank you Calisthenic Movement for the home workout videos.. During this pandemic and for people like me with no spaces... Your workouts are processes and effective.. Keep it up. I will always watch your content

[@HasanKhan-wh8bb]

Add chemical free nutrition supplements to your diet for betterment. If interested let me know thank you .

[@darrellanthonyalvarez4154]

@@HasanKhan-wh8bb hey man thanks will keep that mind. Will defintely contact you for help.

[@HasanKhan-wh8bb]

@@darrellanthonyalvarez4154 thank you 😊

[@roberts7263]

Darrell Anthony Alvarez ki

[@Rig_JW]

I swear, this is the least down-voted video about nutrition in the entire Internet. Keep up the good work. ;)

[@abdur716]

'We don't recommend energy drinks" Also have 4 energy drinks in the fridge.

[@haroonvirk8918]

No one can tell you the right diet plan or what they eat daily basis its my experience

[@jesuslovesu4714]

It’s for illustrative purposes.

[@TheVoiTube]

They are wife's like always, she needs more energy.

[@kazuoua]

And chugs one down just to show you what not to do.

[@9thbigfoot]

Could be advertisement.

[@sparrow69420]

Actually in the begining of lockdown i've started doing workouts and never ever skipped them really i got good results and i'm happy.

[@sparrow69420]

@Wielino Jr. I got an arm joint dislocation in 2016 I couldn't rotate my forearm but by the time i made progress & these workouts have helped a lot!

[@AkashAnil-p4w]

@@sparrow69420 what did you do as a workout?

[@sparrow69420]

@@AkashAnil-p4w It was a complete full body workout program which was divided in parts such as Abs, legs, arms & chest.!

[@AkashAnil-p4w]

@@sparrow69420 what kind of workouts did you do?

[@sparrow69420]

@@AkashAnil-p4w For Arm joint dislocation?

[@panavisionnot7180]

One tidy Tutor, a tidy house and a tidy training routine .. I shall endeavour to apply this to tidy up my life!

[@aldinbarsaga4699]

Calimove: The only thing we don't recommend is energy drinks... Also Calimove: *drinks energy drink*

[@hanzalashaikh8881]

It felt bad when he stepped on that book...

[@kartikhalder1149]

I too

[@karthikeyay2988]

@@kartikhalder1149 yes me 2

[@andreskrasnikovas2400]

That hit me..

[@karthikeyay2988]

@@andreskrasnikovas2400 yes felt so bad

[@stitchesg726]

Lmao is just a damn book

[@yassinemounaji5113]

Great content sir! Been learning from this channel for over 4 years now, keep up the good work !

[@cathalodiubhain5739]

For me I figured out that once my body got used to the same exercises over and over I was wasting my time. I found that once I changed my exercise routine every other week, I saw better results. And as the video said I had a good diet. Excellent video very informative and educational

[@dont4get2wipe]

I ran into the same issue. Recently got myself a weighted vest also to step things up. Consuming sufficient calories in the day is the biggest challenge. Such a nuisance to have to constantly prepare food and try to develop an appetite.

[@lionelmac98]

Me eating Rice Cakes without honey while seeing this: 🤯

[@tobytopaz]

Try them with peanut/almond butter with some bananas and chocolate chips along with the honey. Maybe some cinnamon too 🤤 perfect pre workout

[@kramkalisthenics]

@@tobytopaz and a big dollop of ice cream! LOL

[@edge3220]

I actually like plain rice cakes.

[@jackiesibblis3793]

Link'sLinkeHand or try oat cakes

[@dcqec111]

@@kramkalisthenics Did you really have to say "dollop"?

[@TheSpaceRealm]

Is that a rented place for the video shoot or your own place? It looks massive and luxurious

[@pedroxd_hunter9049]

I think it s his place cuz they use that place in a lot of videos

[@peterende1371]

PedroxD_Hunter why would he be a millionaire?

[@Apolo044]

@@peterende1371 why not?

[@Minister_of_Magic_1997]

Peter Ende calisthenicsmovement is a business. They do more than just KZbin videos. They sell programs and even one on one personal training. I’m sure the income and traffic they get from KZbin could help purchase a nice house. I know they’re in Germany so Idk how real-estate is over there. But you can make quite a bit of cash from KZbin.

[@jennifergabriel1265]

I'm pretty sure it is a rented place. The environment of the house that you can see (e.g. the view from the terrace) looks very different (absolutely sure, even not the same country) from the environment of the location where they give their workshops (Leipzig, Germany). It is not uncommon to rent a place and shoot more than one video there. And it is also not uncommon to rent a place more than once to have larger shoots and always the same surroundings.

[@gijsp5714]

You guys and Fitness FAQ are the best calisthenics channels on KZbin!! Keep going!

[@jjhbball]

In terms of putting this all together with other calimove morning routine videos, you should 1. Wake up and drink water; 2. Do a brief mobility routine to get blood flowing; 3. Eat small, carb focused food (rice cakes and honey); 4. Wait 30-60 minutes before workout; 5. Train; 6. Post workout meal. Man I need to wake up earlier...

[@aidiabdurrahman6579]

You can actually do the workout in the afternoon bro

[@aniruddhagumble]

6:09-6:12 god level.

[@aquibsayyed9186]

I've literally got a pair of blue shorts and I use them while working out

[@kazuoua]

That's actually the real secret.

[@CJWest]

Thats the ONLY way these workouts work

[@SmileyDAce]

Same

[@aureliaandris8240]

Lol ... now you can shave your head too ... lol ... me too got pair of blue shorts

[@oNE-ru5lu]

I adopted a healthy lifestyle on the same day this video was uploaded, I'm a totally different person now. Thanks for the motivation 😊

[@LjubisaP]

*What if Sir Ben Kingsley travelled back in time and instead of acting focused on pursuing a youtube career based on calisthenics*

[@manassikdar1]

Lmao

[@pamsunday7282]

Hahahaha

[@demisferraris3097]

Best video i have ever seen for workout and meals. Simple and direct. Thanks a lot!

[@mdeocodm4348]

I like watching your videos . It helps people like me that just got started to workout 🙂

[@mathewdsouza3397]

Awesome. dude. I am officially your fan from now on. What discipline you have and how do you improvise exercises. Amazing, simple amazing! You deserve all the fan following you get...

[@VerticalVertex]

Thank you for sharing saitama.

[@AngelJul]

Thank you for those wonderful and technically based instructions! It is a pleasure to whatch and learn from you guys. Respect!

[@manusowmya3519]

000

[@Qwertyuiop-bd8fj]

1:35 bet he spat it out immediately

[@marceloamado6223]

I don't. It tastes good and I don't believe he has many chances to try it out given his life style.

[@alrivers2297]

It was probably empty. He doesn't want to put that crap in his body.

[@tt_taniel]

His gains would disappear if he swallowed that

[@marcmazraany418]

this video was more than useful, it has a full body home workout routine + it helps target muscles most of the times are ignoted or simply not enought used in an exercise. exelent video.

[@anotherks7297]

11:12 I was just about to say something about that.

[@user-yark0music]

great job, guys I started with yours exercises , now I see progress in 1 week never see before 1 year, thank you ! liked, discribed!

[@karthikeyay2988]

Thank you soo much To all of your videos . I gained decent amount of muscle following your all workout 💙 And bananas can I take pre workout or post workout food ?? Thanks 💙

[@giselefranca3182]

Simply THE BEST! Great Alex! I have started and already can see results! Thank you!

[@ShanelismX]

100% best calisthenics channel on youtube, hands down. Best approach to the content. But the raw egg in a shake made me think? Do you really recommend eating/drinking raw eggs? #salmonella

[@sebastianstephenson213]

It's a good point -- depends on where you live. In the EU and Japan for example salmonella from eggs is pretty much unheard of.

[@LefterisManousakis]

That part made me stare also :|

[@ShanelismX]

@@sebastianstephenson213 I did not consider this.I live in Germany, still when I google this issue some (german) sites even recommend not to consume raw eggs.

[@sebastianstephenson213]

@@ShanelismX I probably wouldn't do it in the UK either although the risk is supposed to be low. Maybe if they came straight from my own garden that morning!

[@ShanelismX]

@@sebastianstephenson213 this! :) You never know how the animals are handled. I stick to my proteinpowder I guess :D

[@marqn4154]

Like always awesome content cant wait to see you guys get 3million Subscribers you all deserve it!!

[@TheWaveFiles]

Those are really advanced exercices. Even my cat can't do the first one.

[@abdelmenoem]

~First try to do incline diamond and incline regular push up which you but your hand on elevated surface the higher of the surface the easier of the exercise ~2nd instead of this workout 3:55 just do pike push up or wall walk If you can't just do pike hold as far as you can ~split squat is alittle advanced so you can replace it with normal squat or reverse lunges until you are able to do split squat Do you still have any other problems with the rest of the workout?

[@GonzaBuckRP]

They are hard as fuck for begginers

[@markfrinch7865]

No, they arnt. At least not more so than ANYTHING since "beginners" actually means: lazy butts that stopped caring about their body at some point in their life and just neglected eating well and training. And if you want really "advanced": try them on rings and you see how hard it can be :P

[@azimmey]

You are awesome and your body is a piece of art. Thanks for the great videos.

[@soumyashankar868]

Please make a human flag tutorial

[@hebermendez]

Pre Workout Meal - 0:36 Workout Routine - 2:58

[@yerunti]

That melancholy "Missed my anabolic window" picture is gold! Hahah, awesome

[@Slowther87]

I worked out religiously for 15 years and stopped for 5 years because of life reasons. It ended up being a blessing in disguise as I could use all my knowledge gained to build a way better, proper foundation of muscle. My chest definition is coming back better than ever when that used to be my weak point in lifting.

[@iamvishavjeet]

Real great workout routine & nutrition information ❤️

[@saanjhsukumar2592]

I love this channel’s videos. There’s always so much good information!

[@adrianljoseph]

Well Explained 💯♥️🙏🏻⚡️ Thank you Sr

[@lurgy5177]

Thank you for uploading this!!

[@VooDooEf]

what do you guys think, of my circular muscle training: ~10 min warmup. 3-5 rounds, beginning with pull ups, the switching pushups, sit ups, body curls - all nonstop, then 1,5-2 minutes break and repeating so for more rounds. It gives you strength and improves cardio alot.

[@erastvandoren]

Warm-ups are waste of time.

[@0005cem]

@@erastvandoren bullshit

[@mo-zm4ny]

​​@@erastvandorenwarmup is the most important thing

[@mohammedo5712]

Thank You for this video, I was waiting for it.

[@trakki]

I ordered the Home Workout Training last week and today is workout day. 💪And I even have blue pants 😁

[@manitso2686]

xDDDDD

[@elnauta9525]

Excellent. I had been following your advices and the improve is huge. It really work with if you make the habit with discipline!!!

[@ResistanceAthlete]

Im sure eating is the secret for best workout! ;D

[@sonnypro4190]

I like to call it force feeding 🤣 its way beyond what I would call eating

[@alfajorcin]

Great vid

[@davemurray7505]

You're damn right. 80% of what you achieve is based on what you eat.

[@MrCmon113]

My diet guide: the more the better.

[@aristyoryanza1557]

Never disappoint with all the content you guys put out there, always quality ones, 💯💯💯

[@jay-]

You've been watchin Shredded Sport Science! 11:11

[@poliestotico]

A man of culture I see

[@jay-]

I do what I can!

[@montaellis2860]

That was great thank you.

[@gurkiratsingh8747]

9:04 The rest times shown here are between sets or when you change between excercises?

[@catsnthings8639]

Probably both

[@lobstercommunity3988]

Push : 3 different exercise with 2 sets each 1: pike stands shoulder The more you lean forward the more difficult it becomes 2: diamond pushups 3 : regular chest

[@IvanFreelancer]

After playing Hitman, I took off my suits, wear a blue shorts, subscribe, and train like this...

[@sweetbellic6795]

People didn't get ur joke

[@premwagh8057]

At 8:49 you putted your leg on a book Respect knowledge and books please🙏🙏

[@chickmcin7938]

do you do a 2 minute rest between every set, or just when you switch exercises?

[@leandrorandygantier5219]

Incredible content as always, thank you guys!

[@joshpalao6466]

It would be interesting if you make a full day of eating video.

[@isatovaryoga815]

Gracias Alex, muy completa la información

[@BLISS_24x7]

This will only work if you workout and eat your meal in blue shorts.

[@afroomega77]

Thank you for the great videos, and correct exercises.

[@codeWithJonathan-JS]

Remember guys train harder than last time

[@catsnthings8639]

Coach Greg!!

[@infinitegaming2519]

After going through comment first thing i did was buy blue shorts. Now i will be fucking shredded and gain muscles.

[@808sdean]

oh boy.

[@808sdean]

dont forget to buy that gray tank top

[@infinitegaming2519]

@@808sdean where is the grey tank top. I thought i should be topless while working out.

[@shustins]

I love your video sign off "now it's up to you"

[@allinonechannel.2764]

Very informative.👍. Really liked it.👌

[@ameyawagh4074]

4:18 no.... don’t step on books😣

[@kokiyo239]

It is very helpful. Thanks!

[@SirMuneerM]

This guy's been a reason why i wear blue pants everyday. Sorry superman

[@MrNobody-zx4jz]

I cannot imagine a better fitness channel than this ... and this bald guy, Saitama, (i m too) is freaking calming and enjoyable. I suggest to keep up with this honest, great stellar work. Is just, a hand from God!

[@rounakjain1193]

Please increase your video frequency But Love u because u mould yourvideos perfectly in our needs I want hearts from u

[@vinz1861]

Saibov Sergio di pasquale aka new era Champion of endurance, and they have fantastic physique

[@markosavic3221]

Push 3:32 (4:22 4:32 5:13)

[@gauravvarshney1646]

We want 8 Weeks Legs workout challenge. Please sir. ❤🙏🏻

[@calimove]

Leg Video is in the making!

[@yajats8675]

Calisthenicmovement can you pls add hamstring exercises also it will help a lot

@@calimove A push-up challenge would be awesome as well. I feel I'm in a plateau. By the way today I finish my second week of the pull-up challenge. Thanks!

[@calimove]

@ kzbin.info/www/bejne/oqHKiH5trL6Ai5Y

[@bobmarley6161]

Love the design of the house.... German building.... Wow....

[@paraglidingnut26]

Pre-diabetes is what ur' asking for with decades of simple sugars. 25 grams of sugar, max per day.

[@user-og9wh8zj4u]

Thanks for the video

[@SuperAtheist]

When do you eat your steak? .

[@lazyboy1042]

I wasted 2 yrs searching for the best routine and diet and now I found this on one video , hands down

[@Luka-pd6om]

@Calisthenicmovement Can I try this for 30 days starting from today(3 times a week as full body and follow nutrition as you say)and then contacting you, sending you message and photos of how I look now vs then? How can I make sure that you will see my message if I send you? I started today and I ve done my 1st workout , will update you after 30 days!

[@ΝιναΑθανασιαδου-υ7γ]

Perfect, I maybe do it too. But with out sending photos. Just try the workout and the nutrition program.!!! 🏋️‍♀️💪

[@Luka-pd6om]

@@ΝιναΑθανασιαδου-υ7γ ... I honestly thought they will answer me so we have deal :)

[@Luka-pd6om]

@ಠ_ ಠ you have 3 types of puhs ups

[@achmadfarhan7799]

This is what i waiting for

[@ZFRSMIKHN]

MAN YOU JUST NEED MONEY AND DEDICATION. TO AFFORD THIS AND DEDICATION TO BRING IT INTO ACTION. KEEP GRINDING 🔥

[@moistness482]

0:13 "the results are not satisfying" Touches his massive bicep

[@sahildahima7816]

11:12 😂

[@guillermopardo485]

Thanks for your videos! Could you also recommend something about staying hydrated during and after workout and what to drink?

[@yognautto3824]

can you do a follow along workout? i mean, it's easier when doing my workout together with someone. living alone kinda sucks

[@LeonExplores23]

Great video!!

[@yuvallevy4754]

10:10 should we be concerned of salmonella?

[@neversate]

"Nice and simple"

[@mmclxxii]

@Samay Agrawal yes, came here after that vid and even though I use 1 egg in a shake im lowkey nervous about it

[@victorlongon]

Use pastorized egg whites instead. No need to drink raw eggs like that

[@nicolafischer8135]

As long as you make sure your eggs are from a good source, and that they are pasteurized:) you'll be completely safe then.

[@RodrigoHernandez-tn7xw]

Amazing video and content quality! Can I change the rows for pullups? or do weighted rows with a backpack? I don't trust my chairs, lol

[@lokeshbharti8210]

Only legends know sven was inspired by cannibal for king to do calisthenics

[@bigmig6274]

*Hannibal

[@Fabi1701A]

I am doing mobility course right night, and then I will do the calimove for beginners. The course is little overwhelming, nutrition sheet a bit of a headache. I am 57 female 164 cm 50 kg, fit but skinny. I am struggling but I got rings last week. Not easy…..❤but I am resilient. Time will tell. Thank you so much for your input..

[@danyalibnekhalil]

I just watch but never do anything 😂

[@Abhil295]

Do it, man. You won't regret 💪😎

[@Pizzatime650]

Great video, with a great exercise routine which I will start to implement tommorow morning. Helpful nutritional information as well.