how i got rid of my social anxiety

[@BrielleJuliet]

stop matching energies!! Important!!! Trying to force yourself to act a certain way is draininggg. Authenticity is freedom. Loved this Lynette

[@Vianney_eloisa]

This!!! I became aware recently of trying to match energies with the attendant at Dutchbros but I took a step back, breathed and relaxed, so I can respond the way I am most comfortable and that is me 💕

[@BrielleJuliet]

@@Vianney_eloisa love this (((:

[@jamelito2837]

“When your actually interacting with people, do not match energies” I love that you pointed that out. I find myself doing that all the time.

[@user-lo9vu8ok1m]

i was aware of all the points you’ve made- but there’s something about hearing it come from someone else that really helps. it’s like I don’t believe these thoughts and validations if they come from me. but i feel relief when someone else says it - so thank you.

[@Ihavemadeit999]

I have the same issue and let me tell u something that helped me ,record yourself saying these things to you and watch yourself after That way you’re literally seeing someone saying it to you . U can also speak how u feel and watch it after - that way you are seeing yourself as a human thats going thru stuff. It might sounds silly but try it once and see what happens🤍

[@morgssj]

this!!

[@ikramkima5201]

I think you should do staff that make you feel good about yourself taking responsibility in situations Trust me it helps

[@brittanyguyton3987]

I developed social anxiety as a child. Didn't know what it was back then but when I took a psychology class in college and did more research on the topic, I had it. I'm learning to heal from mine as well. Not completely their yet, but getting there. I am on path of being completely authentic to who I am. Not caring to meet up to societal standards, expectations, pressures, people's opinions. I simply want to live and be myself in my purest form. Life is too short.

[@toester1087]

one of the only social anxiety videos that actually helps

[@quishaiesha]

I've realized since childhood I always felt this weird feeling of being around too many people and I didn't know why. I remember this one specific time when I was five years old and it was the first day of school I was supposed to sit by my class and I didn't I just sat by myself and I felt so uncomfortable already because we were in the cafeteria room and it was soooo many people which made me even more uncomfortable and ever since as I continued growing up I always felt like being around too many people was too much and I loved being in small rooms that didn't have too many people in them. And one day I came to the conclusion that being in rooms where there is too many people made me uncomfortable is because I feel I'm going to be judged by those I don't know and I feel it stems from childhood from being picked on alot by a particular parent who made me veryyyyy insecure at a young age so when I started getting around others it was like my first thought was fear because I was being judged alot at home so going out in the world made it even worse with being around different people even still now at 23.

[@neys444]

I can resonate with you as well…. And its sort of a relief to find that i can relate to this and not alone…

[@quishaiesha]

@@neys444 right it can be overwhelming at times always being in your head basically thinking others are talking about you hopefully with time I can let it go.

[@neys444]

@@quishaiesha its so hard girl! I hear you!! first because your always in your head.. and second worrying to much about what others are thinking. And then always feeling insecure and im 25 almost turning 26 and i didnt know i was suffering with this my whole life… just hope it gets better for anyone feeling like this

[@quishaiesha]

@@neys444 same girl I'm soon to be 24 in 6 days actually and I am praying to get the healing I need and just continue to work on myself for as long as I can because feeling like this is not it anymore neither having these same overwhelming emotions.

[@staciii]

I recommend checking out a person called HINDZ on youtube if you don't already and listen to what he has to say. The mental clarity this man can help you with is crazy. Also anxiety has no age limit so don't feel like "oh because I'm this age I should be getting it together by now" take it easy. The fact that you're mindful and aware of the problem is already a step taken forward

[@walkbyfaith2410]

I love the point about triggers. Recently I’ve been paying attention to what might set off a “trigger” during certain situations. And the best ways I’ve been able to heal is to be present in those moments and talk myself through it! My brain then stops sending crazy messages to the body which helps me to relax. The more you do this, the more the anxiety lessens!

[@jessdelight]

as someone who's suffered with social anxiety majority of my life, this was so reassuring to hear!!

[@nataliab.7270]

im happy (always) when people talk about social anxiety! its important to share ur own story, experience and help anothers who have SOCIAL ANXIETY.

[@user-pl9cr8vr9p]

I have suffered from social anxiety my whole life to this day and no one has ever helped me even my family and friends!! , I thank you .

[@erenyeeagah204]

Everything you said is straight fax. I rly needed to hear this. Especially the point about matching energy and forcing friendships and blaming myself if we didnt become bffs for life instantly

[@Naturallyshe77]

Stop matching energies , that’s the one right there 👏🏾👏🏾👏🏾

[@khalilahd.]

I truly love that you speak on things like this because I relate so much and it can be hard to find others who understand what you’re feeling 💛

[@xroshamariex]

thank you so much for this video, for the past 2 years especially it feels like social anxiety has been ruining my life and i’ve been feeling quite lonely as well, so it’s been difficult trying to establish which the cause and effect, but i just don’t want to be an introvert anymore:(

[@chillwithCourt]

Wanting to be liked by everyone is something I finally confronted since moving to a new state. I would get mad at people if they didn't seem to vibe with me, I would try harder for them to accept me, and it was exhausting but I realized the only person who was so exhausted was me lol

[@genimsaj]

This is actually crazy because I feel like I started getting more intense downloads on my spiritual journey since your last video. I'm working on myself and my self-perception & confidence is changing like never before. I saw a reel on your Instagram, then I was like: damn I wish she'd drop another video bc her words are literally guides. Lo and behold. Thank you, Lynette for following whatever took you here. It's seriously giving me the courage to do the same. ♥️

[@MemezadoGM]

and the good part is, when you see yourself extremely vulnerable you just become extremely magnetic to everyone... someone who doesnt hide anything and just shows true interest, love and connection is a trully strong person that everyone can learn from! And if things doesnt go the way you planned, you just fine, because you know deep down you were true to yourself and to the other person, no regrets and no guilt, its magical. People need to stop justifying their actions based on external enviroment, you need to do things because you trully want to... if you caught yourself giving these types of excuses, you are not being true to yourself neither the other person.

[@Kaykay-jh1zu]

I also have social anxiety. I've tried to work on it myself but I feel it's time to start seeing a therapists. Can't wait to get started 🥰🥰🥰

[@sarahs_seedsoninstagram1930]

Reach out my KZbin title ☝️ she got Psychedelic products

[@mrtommypickelz3441]

Society's expectation of how one should look is outdated... you are such a beautiful grown woman and never deserved being bullied like that... forget all the haters and energy vampires... keep on keepin on...

[@BrandonJerman]

love this! Im at a similar point in my life and can relate to a lot the things you've mentioned. Now that I'm slowly getting more comfortable in social settings I'm realizing that a lot of the social issues I was facing before were mental and a projection of my internal beliefs.

[@DesignDanielle]

literally posted this on my birthday... ive been struggling with anxiety alot lately and im wasnt sure how to cope but this definitely helped thank you. I aspire to make videos like this myself as well

[@sarahs_seedsoninstagram1930]

Reach out my KZbin title ☝️☝️ she got Psychedelic products she delivers swiftly I can vouch for that.

[@tia_shay]

this video resonated so much. especially the point about taking on other people's personalities. I realized I have no idea who I am when im alone since im always just absorbing energies. im excited to enter this journey of discovering myself!

[@sarahs_seedsoninstagram1930]

Reach out my KZbin title ☝️☝️ she got Psychedelic products she delivers swiftly I can vouch for that.

[@jessiebarry279]

These tips were so helpful 🥺 love the "your presence is a blessing " so much! 💖

[@sarahs_seedsoninstagram1930]

Reach out my KZbin title ☝️☝️ she got Psychedelic products she delivers swiftly I can vouch for that.

[@egoandsol]

ANOTHA ONE, THANK YOU! you never miss, so happy u made youtube a safe space for me again

[@yesimoraaa]

I swear your always on point with everything my social anxiety has been the biggest problem in my life that takes over my life and I recently had 4 panick attacks because I was so uncomfortable and out of my comfort zone but I was proud because the old me would’ve just left but I didn’t and it made me feel better reflecting on the situation ❤️ but thank you for this video ❤️❤️❤️❤️ much love

[@MichaleMercedes]

I love the point you made about not matching energies! In the past, I’ve always heard the opposite. I’m naturally more of an introverted person, and feel like matching energies has always drained me. I’m going to be more aware of this in social setting now. Thank you 💕

[@eridoveri942]

Ok I really really needed to hear all these. The matching energies with other it's causing me so much anger toward myself that I can't stand it anymore. I want to be myself and not became a blank page every time I meet someone new. Thank you thank you thank you

[@larenzosrexpert5646]

I swear I saw this video at the right time

[@nadiasharnelle]

It’s so crazy how your videos ALWAYS come on time for me.

[@kayablack01]

I just recently started watching your videos and so far your words are very encouraging to me. I definitely owe it to myself to journal daily and no longer want to feel such anxiety in a room of people that are not worried about me. Thank you!

[@gabrielleeanne]

this meeee. everything you identified yourself with is literally the same for me. from your upbringing, to your view of self. i am still working on my social anxiety and this video def put more in perspective for me, ty for sharing

[@HannahlovesStories]

As someone who has had social anxiety throughout my life, this video was such a great reminder that even when I feel awkward in a social setting I am still growing. Even if I experience social anxiety today i am always growing so I might not experience that same feeling tomorrow. Thank you for sharing! ✨

[@sarahs_seedsoninstagram1930]

Reach out my KZbin title ☝️☝️ she got Psychedelic products she delivers swiftly I can vouch for that.

[@Vianney_eloisa]

Thank you for this! You shared some great points! I realized I would go out often before due to FOMO but as I’ve gotten older and I’ve been doing more reflecting, I am more aware of my social battery 🔋 and much prefer being at home now than forcing interactions or going because a friend wants to go.

[@indiab1015]

Love this video, I also made a video on social anxiety it can be really hard dealing with it and most people don’t understand but I’ve realized that we all have the “main character” perspective so no one is truly that focused on you. Glad you made this for other people going through it💕

[@Lu_Nikx]

It’s when you started saying to “stop matching energies” your necklace went to 3,3,3 lol I was happy and spooked. Message was definitely for me. Thank you

[@miac1293]

7:00 Lynette omg Thankyou so much this is so so helpful!!

[@jeffrey_jpeg]

I was thinking about a similar subject earlier today and this video is amazingly well timed.

[@nathaliacoxon2500]

watching this at 4:44 and I really needed to hear this . Thank you 💗

[@dolledbychi2798]

I wish I could like this 1,000 times😭 your amazing

[@_northeastside]

I had social anxiety donc my weight gain but Covid made it worse and I want to overcome this fear and also get new friends and going to places for networking and knowledge

[@sarahs_seedsoninstagram1930]

Reach out my KZbin title ☝️☝️ she got Psychedelic products she delivers swiftly

[@larkfly9273]

For someone like me who really flourishes in social situations and is a social butterfly as they call it this was really insightful. I used to be pretty irritated with someone who wouldn't speak up in a group setting, but the other day I talked to someone in that group setting and she told me about her social anxiety and so I instantly felt more empathetic. This is the dilemma though: if you have social anxiety you are afraid to speak up, but if you don't others can't understand and it can actually make someone who does not have social anxiety pretty uncomfortable. Like you are hiding something or really just sits there and judge the rest of us who are sharing and contributing. It's not easy either way.

[@نهى-ر3ر]

جايه من التيك

[@eggegg8181]

Ahh not matching energies is something I really need to work on. This is something I do even if I don’t want to, it’s like a compulsion at this point.

[@sarahs_seedsoninstagram1930]

Reach out my KZbin title ☝️☝️ she got Psychedelic products she delivers swiftly

[@AlashaMyaAliyahMia]

Just the video I needed🤍🤍tysm

[@juliagasparwellness]

this resonated so much. Thank you for sharing ❤

[@vashtilebrooke7631]

Once I realized my habits and reactions were coming from my traumatic past then I started to tell my habits & reactions what to do and changed quickly.

[@kdcounseling]

Needed this one

[@marq1458]

I really appreciate this. So much of what you said I relate and can affirm the power of self acceptance and the power of the inner work.

[@FrostMoneyTV]

I really needed this . You the 🐐💪🏿

[@ashleyjadejupiter]

thank you for sharing this 💌 such a beautiful reminder x

[@rosanicks2921]

Wow this is so me not really liked because I didn't have the best skin or smile. I was not confident in who I am . I was physically and emotionally abused..this also affected me today and still do especially being in the room with the man that has done it to me and my mom allowing this man to do it to me. Wow I now understand why

[@Nayamirie]

I’m trying so hard to stop matching energy but it’s so hard 😭

[@sarahs_seedsoninstagram1930]

Reach out my KZbin title ☝️☝️ she got Psychedelic products she delivers swiftly I can vouch for that.

[@DrPatrickKingsep]

Hi - interesting video content on a very important topic - thank you for this! I am a Clinical Psychologist in Australia and the founder of Mind Life Flow online - I'm always interested in how people think and how they best cope with psychological difficulties. Social anxiety can be difficult for many people - and its great to see you putting real and authentic information about Social Anxiety online

[@jaipasdidentifiant]

that video reallyyyy helped me tysm🫶🏽

[@dodongai]

Wow, this video came at a perfect timing!

[@koscarlynn]

THANK UUIUUUIIIIS

[@laurenduncan1655]

I've watched this video 3 times over now

[@blueheart2227]

Thank you

[@TalehAnika]

Wow, I needed this reminder sis 😩💎

[@sarahs_seedsoninstagram1930]

Reach out my KZbin title ☝️☝️ she got Psychedelic products she delivers swiftly

[@erenyeeagah204]

Whats the background music it sounds so nice

[@AntwoneyAlexus]

Omg I love you ❤ I’ve been binge watching you for the past 2 days lol Hope all is well & wishing you the best in all ways 🙏🏽

[@hananians5486]

tysm for making this video

[@isabellalysenko2679]

Love love Love this. Just came back from a super social baby shower I feel like I need to now go back and look at when I felt my highest and also the lowest

[@aciv132]

Great video Lynette, another timely banger.

[@fairymary_555]

Helped me a lot thank u 💗

[@Shckfjvf]

الي جاي من التيك توك🙂؟

[@ahmed.a15]

+

[@Shckfjvf]

@@ahmed.a15 🤙🏻🤙🏻

[@user-ps1lc8cr8k]

+

[@0AriesFire0]

girl ily I swear, you remind me of me so muchhh

[@chamazful]

Needed this video so much, thank you!! 💘

[@juliepnicole]

just found your channel, you have such a bright and welcoming energy. thanks for sharing this

[@Kaymitlit]

Thank you for being you thanks for this video 💖

[@highestapril]

This is GOLD 🙌🏾

[@surfangel1263]

Thank you .

[@hanakochickie477]

do you have a podcast? i really like to listen to you!

[@artificialintelligence_2023]

Love this!

[@94eleven90]

Thank you well done

[@madmerdhyntheblack911]

I just need to find a woman who only drains me in good ways. My self worth never falls I just lose love for people in general.

[@ninaaigbe4333]

Loved this video so much 💕

[@ginbrunson7692]

Thank you 😊

[@UNAMIAMUSIC]

Such amazing advice and wisdom💛💛

[@LovelyReel.]

Thank you it’s really useful💙

[@ranc1977]

"usually people don't care what you are doing" Problem is what happens when they do, when they are aggressive, rude and unfair? How to handle criticism, this is not explained in video, and this is the core of social anxiety: Trauma from narcissistic abuse. "not everybody meant to be your best friend" Problem is a situation when you depend on difficult person due to service, money, help, resource - and this person is triggering you into panic - and you have to be around this person, ask this person for data, help, service - and they want only their way and they humiliate you. "replacing thoughts with worthiness" This one is paradox. If you signal your brain that your negative thoughts must be replaced - you are telling and instructing your brain not to trust yourself, that you are inept - and toxic shame thwarts this instruction into fear and panic and distrust. Instead of this Classical CBT advice, the better approach is paradoxical, third wave of CBT: accepting and acknowledging the negative.

[@sarahs_seedsoninstagram1930]

Reach out my KZbin title ☝️☝️ she got Psychedelic products she delivers swiftly

[@cmonnowsis]

Wow u should really make ur own video..😐

[@alessadolan5718]

I just finished crying cause this shit is ruining my life.

[@sashalawrence9171]

I love you Lynette!

[@VanessaLjungdahl]

Thank you

[@wizardbengaliwrestler3794]

Love this vid I relate so much thank u helpful vid

[@jaipasdidentifiant]

does anybody know the name of the font please??

[@danaelizaaa]

Your so amazing ❤❤

[@djvcvxshxsetj9856]

I love your chanle and thank you so much

[@Kay-ud7sz]

Social anxiety makes me extremely scared to go to the gym because I’m like “what if people judge me on how I struggle to operate certain machines” then some gyms have way too many people in them it’s honestly more stressful

[@complicatedcoco1082]

Ikr!! I honestly don’t go to gyms because I’m afraid of how dumb I’ll look while struggling to workout lol, it’s honestly crippling..

[@sarahs_seedsoninstagram1930]

Reach out my KZbin title ☝️☝️

[@cassondralynch6342]

I'm pretty sure gym anxiety is more common than not for people. Probably why many say they hate it and many don't go. You aren't alone lol and just don't let it stop you. Eventually you'll feel less anxiety just like with anything else :)

[@victorromero7750]

How do you know what content to talk about next ? Where does the inspiration come from ?

[@urfavirgo2222]

Thank you so much for helping me

[@helluuuuu13]

I really love this topic. ❤

[@justdaly4769]

me my watching this makes me even Panic and my heartbeat went 📈📉📈📈📉📈📈📉📈📈📈 but thank u for advice:-(

[@Waanuser]

I love you ❤

[@l0x8l]

انا اتوتر كثيرا حين اتحدث مع الشخص المقابل وابدا بلتلعثم بلكلام والارتعاش واصمت لااعرف ايضا كيف افتح مواضيع

[@بنينمحمد-ح2ه]

مثلچ حاولي تتعلمين تحجين وي اي شخص انـتِ قريبة منه ولاتتوترين

[@l0x8l]

@@بنينمحمد-ح2ه احجي عادي ويه اهلي واخواني بس الناس الغريبه مااعرف احجي وياهم واضل امتمت

[@Xow_]

@@l0x8l انا عندي حاله غريبة الي هي ماعرف اتكلم مع الناس الي اعرفهم اقصد اقاربي من قريب او من بعيد، افكر ان إذا سويت شي محرج برجع اقابله عشان كذا ارتاح إذا تكلمت مع واحد ماعرفه لاني يمكن ما رح اقابله مره ثانية

[@l0x8l]

@@Xow_ عكسج اني من احاجي احد غريب اتوتر اخاف ياخذ نضره عني واحسب الف حساب للكلمه الي تطل؏ اني ارتب الجمله بكلبي بس ماينطقها لساني

[@raghurammohan4859]

Can u tell from where did you took the therapy?

[@slaysweetie21]

Aight im gonna go write myself a bunch of love letters rn cause i need it 😭

[@sarahs_seedsoninstagram1930]

Reach out my KZbin title ☝️☝️ she got Psychedelic products she delivers swiftly

[@ROSSI-j4m]

مين اجا من التيك توك مثلي؟

[@lay6868]

انا

[@ahmed.a15]

+

[@Danny-sq7zo]

مي 💀

[@NatrilliusCaesar]

👏🏾👏🏾👏🏾

[@meshalshmri5560]

Ive done everything to cure my social anxiety from hypnosis to CBT to medication to EMDR therapy to internal family system therapy pretty much everything but nothing worked I lost my job and i have to go back to study again to get a degree And i just feel awful and thinking about suicid alot