How I Got Super Human Strength | 5 RULES

[@angelgalvan6810]

1 compound exercises 2 low reps high sets 3 take good long rest and be productive during them 4 be patient with strength training 5 train with good form I advise to still watch it he explains it well but just Incase ur in a rush fellas

[@Prophesized1]

5 should be 1 ;)

[@andriessmit1125]

Salute

[@JacoviFPV]

Thanks a lot bro! 💪🏻 🔥 😎

[@cyanatic7472]

THank u

[@ДжонниГенриУорд]

Thx

[@VitalityFitnessScience]

Just be honest Austin, we know it all already. Its the DBZ suit.

[@farhanaiman9867]

Its over 9000

[@russuanebennett6441]

@@farhanaiman9867 🤣

[@yashchadha5636]

And and austin be honest about your steroid cycles

[@majdghantous2027]

From where can i buy it ?

[@VitalityFitnessScience]

@aussie bogan 😂😂

[@simplifiedwellness5776]

The Dragon Ball Z suit definitely adds an extra rep to any exercise too

[@angelgalvan6810]

Fax lol

[@furlan1743]

Simplified Wellness I don’t like because you are at 69

[@simplifiedwellness5776]

@@furlan1743 It's 75 atm so you're all clear to like the comment now

[@KemzStudiosOriginal]

3 simple steps to superhuman strength: 1. Be born on an alien planet 2. Be allergic to kryptonite 3. Profit

[@kaizito1226]

It’s insane how much this channel has evolved and how great you have become at doing all of this.

[@GodOfFools]

100push ups 100situps 100squats 10km run No air conditioner.... That's why he's strong

[@GodOfFools]

@@mightgouta ah yes I'll add that

[@arturpinto12]

That is Saitama's Training

[@ryuu4257]

Weeb

[@IruzuRuu]

but he still have his hair...... impossible

[@tripleceven]

what does air con have to do with that.

[@nicopottebaum1189]

"DON'T BE AFRAID TO REST" That's powerful 👍

[@dragonchr15]

Barbell lifter are not shy about taking 10-20 minute breaks between heavy sets

[@creamofthecrop5868]

^

[@crocro9931]

@@dragonchr15 whilst hogging the damn bench

[@ilyesibrahim787]

Good information. You was on point all the way. Thanks bro. Salute from Somalia

[@MarianaFalcaoPrado]

damn this guy is STRONG. im getting started and cant even do one push up, wish he could train me

[@Ebrimajassey]

i used to watch you 3 years ago when i was heavy into bodyweight training. i was talking about it yesterday and now here you are in my recommended. glad to see u still at it and almost at a mill! maybe it’s a sign, maybe my phone really do be spying on me but either way i might just have to do it

[@KharlYeung]

Let's hope that other calisthenics dude doesn't react on this lol. Super Human Strength. Love the DBZ Tank, increases your power!!!

[@vladneacsu7999]

Ye cuz he owns "super human strengh" and he îs The only one ho can use that fraze

[@okeoke733]

You talkin about herea?

[@desmondeboh]

Heard about Adam raw??

[@Zhinoi]

Summary: 1.Meditation 2.Mediatating Harder 3.Jaw Ball in Mouth 4.Deep Meditation 5.Enter the Hyperbolic Time Chamber (The last step will give you the most results)

[@Bc2699]

And semen retention

[@Zhinoi]

Lmao

[@dotdashdotdash]

jawball, is that like a gag ball?

[@DrSwole]

Step 1: wear a dragon ball z tank

[@Austindunhamfit]

Def helps!!

[@allencarpenter3023]

@@Austindunhamfit where can I buy the shirt thanks

[@Ozziegoku]

Crazy I was just watching some of your videos. You definitely got me started with physical fitness and I haven’t stopped 🙏🏾🔥

[@hurtadoandreiky6446]

I'm 17 minutes late😭😭 Austin keep doing your this man, you're my role model, you inspire all of us and teach us about many things... I appreciate you.... Much love from Colombia ♥️

[@hurtadoandreiky6446]

@ÆŒƏ ÆƏŒ Klok mano? También estás entrenando con calisthenics? Escribime al Instagram @iamharlen o pásame tu wpp

[@klennisthenicfitness9106]

You're one of the Calisthenics Beasts who motivated me to train hard, consistently grow and transform using bodyweight training particularly Calisthenics. Btw I'm always watching your videos, from the Philippines.

[@aaronriley2954]

Great informational video Austin. I’ve watched you progress physically and now I recognize your growth mentally as well. Your becoming a great teacher. Keep it up. I respect what your doing. -“You gotta you gotta pull-up or shut up.”

[@jonathanthomas6990]

Thanks for giving out this information. During this pandemic its a struggle with people losing their jobs and wages and so many bills to pay. So giving this info out for free really helps people in unfortunate situations. When things get better i'll definitely join your training program. Thanks again Austin.

[@ttv_mxr_btw_sweatytryhard6824]

1- Be subscribed to austin 2- Listen to the pull up song while doing pull ups 3- Be like austin 4- Use AD workout programs 5- Do weighted calisthenics

[@thiagotzefcb]

I think this is actually in terms of information one of your top 5 or top 10 videos

[@gokupump]

Number 2 is my favorite 💯💯

[@anhdoanba4304]

Wow, #2 and #3 helped very much . Tks idol!!!!!

[@TheyCallMeVic]

Wow, fantastic info on this video, Austin. This is one of your best ones on just the information provided. All the best to you.

[@trinidadrvmos641]

As fast as I could✌🏼🔥

[@yonathanabraham8593]

Ur my inspiration! Watched you over the years

[@comahtek7496]

Awesome video with much valuable Infos and you are right more muscle doesn't mean you are stronger too want to see that DBZ suit in more videos bro 😄

[@aesthetic__vik7890]

Thank u Austin i noted down everything and i changed alot in my routine , now i see why im not building muscle mass, in 2 years i wanna become like you man your strong and u have dedication

[@Lionofthepantheon]

Austin tbh your fit is always clean as hell

[@marsrows2167]

I like that people finally start talking about the longer rest between set. Huge game changer. To be honest even if you do high rep and wait 3-5 minutes between sets, you see big gains.

[@imhandyarry9006]

5 rule very true, I started with good form, now I find it difficult to cut corners. I can only do 20 push-ups, and when I was in my 20s, I could do 60 push-ups without doing full range of motion. Good Video Austin.

[@Imoncef_1]

Amazing as usually love from 🇹🇳💪🙏

[@NanaGlover]

It would be really cool if you could do home back workout follow along all your other follows alongs are really good so a back one would be good too :)

[@yahyaiflal4521]

Youve always been a motivation for me since i was younger! And im finally progressing well too

[@60SecondCalisthenics]

Ahhhh! Rest, Be Patient, & Good Form. Preach it Mr Dunham. That's the kind of stuff I don't wanna hear. But I know you're right. It makes all the difference. "Stay consistent. Stay Strong". Thanks for pushing us and keeping it real. 💯💪🏾💯

[@jeremydominguez5462]

Yo Austin Good Job Getting Super Human Strength You Suprise Me So Much

[@angelovas5227]

Austin the Strict Curl is in high popularity right now. U can do the one arm chin up and this would be a great chance to spread calisthenics through the mainstream fitness industry. So u could attempt a strict curl even close to ur bodyweight would be very impressive for some one who never train for it and it will shine some light on the strength of calisthenic athletes

[@dotdotdot7440]

Austin you've motivated me so much to start and continue with Calisthenics over the past few months, I'm about to move onto weighted calisthenics for size and mass gains since pull ups and dips have become too easy now so I hope to get far with what I'm doing and just wanted to let you know how much of an inspiration you have been, like truly. I'm 15 btw

[@Austindunhamfit]

thank you!!

[@dotdotdot7440]

@@Austindunhamfit Just remember the days when you're feeling down just know that you have helped and are currently helping many people with their fitness and physique goals

[@gravemind6536]

Pull ups/chin ups and dips are still amazing exercises to do even if you don't want to be a pro calisthenics guy. They are a good exercise to perform no matter what level you are at. I always include a couple of sets of dips in my chest/tricep days.

[@dotdotdot7440]

@@corporateliquidator5357 thanks man

[@JoaoPedro-yy7wg]

Time to get stronger!

[@milanacerluka7909]

Great video, You are talented for this type of videos

[@danzim3617]

Be patient! That's the key my friend.

[@jacksoncurrie528]

Idk wtf this new video layout/design is, but it’s fucken lit

[@alextalamba4215]

The form advice really applied to me. I used to do really crappy push-ups, thinking I was making progress, but when I learned how to do a perfect push-up, I could barely do 3 of them. Now I do them with no problem. Don't overlook form guys.

[@Stefldco]

Austin man, great content as usual. Thank you, from a supporter all the way from The Philippines. Your videos have been informative and inspirational since I started my calisthenics journey three months ago. Helped me discover a world I never had before. Seen great progress and been recording and loving the journey. Keep up the great work 🙌🏼💪🏼💪🏼

[@liorlsa9]

Right on point. Great video!

[@gerhardheydrich3146]

Great advice from someone who knows what he's talking about - thanks Austin, really helpful.

[@Omar_Merican]

sensei austin you are the best!

[@adamdavis5175]

@AustinDunham More like super sayian strength! I dig the shirt man.

[@Randome0205]

Ok. This video motivated me to workout again. I'm seriously have low stamina and my weight is closed to overweight. Going to look all your beginner's tutorial videos again.

[@linuxafrica2584]

Cant wait until im as jacked as this guy

[@UWAIS_941]

COMPETE AGAINST YOURSELF!! PATIENCE & CONSISTENCY BRO 💪🏻 YOU'LL GET THERE

[@juno3287]

Vittusilmä33 no not really just years of consistent training, but yes if you want to look like that quick..

[@ibram8787]

@@user-ob1gy8cz1d perkele

[@jonathancarvajal6189]

Vittusilmä33 nah he’s natty

[@kiyoponnn]

@@user-ob1gy8cz1d Are you blind? Austin's physique is very achievable. You're a moron if you think you need roids to reach the same level of muscularity

[@prabaltitus]

This guy is soo much better than Chris Hernia.

[@theadventurest4345]

A better person but not a better teacher I think they both have there own style I prefer Chris’s teaching but I love watching Austin

[@jaxtheripper9663]

DUDE! Come on, show some respect. His name is Chris Hemorrhoid!!! 😂

[@kiyoponnn]

@@jaxtheripper9663 noice

[@theadventurest4345]

@Jax the Ripper lol

[@MangoLemonaideFresh]

This dude gets bigger every video I see him I swear 😎💪🏻💯

[@dopebeatsdrixe1074]

Thanks bro🔥🔥

[@pierrebagalue8182]

I have scoliosis AUSTIN but guess what i recently did 8 one arm push ups on each side .Because of my condition i am not sure i would be able to to do the planche on paralettes but i am going to find out when i get them.

[@khalidsalim6353]

King king king king king king king king king king

[@trushrenya5890]

That's fire tho.

[@naturauchiho4545]

Based

[@uzunpapi2859]

I’ve got scoliosis too my man and I managed to do only 3 either side but I’m on a mission, I don’t even consider scoliosis a deterrent or weakness anymore I just look at it as a reason I’m mentally a cut above. Strive for greatness my friend you aren’t alone 🤝

[@pierrebagalue8182]

@@uzunpapi2859 That"s an impressive perspective on how to look at it .I totally agree.I am going to try the planche next month

[@jimchoich]

Thanks Austin! Your advices really help a lot!!!

[@ThelastEmperor4444]

You are extra ordinarily humble just like drax.

[@ghostswordsman8024]

I can definitely bond with the good form and high sets. As always, respect.

[@calisthenicsindia8498]

I'm incorporating am these things for a good time as of now.

[@tusharmahespalsingh791]

Austin should make a video about vertical pushing lvl1-10 😅✌.

[@blacktea3852]

This man has came a long way 👌

[@marcramirez2093]

This video gave me a huge respect for you

[@sadiqmirza4424]

Thank you austin , it was informative😍

[@austintorrence5400]

Thanks for the advice Austin 💯

[@saiframadan2883]

Top quality Austin 👌🔥

[@diany6995]

Let’s go bro 🔥🔥🔥

[@mandendennis9133]

This beast just hit 315 on the bench with calhestenic exercises., nice Work Austin. Im 17 and Can do 33 Pull ups full Rom, and i just hit 285 on the bench

[@leamlappin6708]

I'm wanting to lose weight and grow stronger, and seeing the results you and a few other body weight trainers have is so insperational to me! Currently I am about 220 lbs, and about 40 lbs overweight

[@georgehinchliffe5325]

I miss the vlog days

[@joaopviana_]

The Bodyweight Body Builder also includes workouts for planche and frontlever ?

[@alrodriguez7496]

Great context 👌 thanks for posting.

[@NathanSmutz]

Thinking about CNS, it's been suggested that a lot of training is convincing your system to *let* you push hard. The idea was that your body has a lot of safeguards to shut you down and keep you from hurting yourself; and you have to convice it that you can push current limits without damage. Those old granny-lifts-car-off-of-child stories might be an example of a body turning all safeties off in a life/death situation. Any thoughts?

[@dhirendrabohora6631]

hey hero u have improved a lot Wish to meet u one day😚

[@JoseGontijo82]

This was a great one Austin 💪

[@elmucio2181]

What is up AD team

[@maahdshahzad6550]

Can't believe you're giving away all this information for free.

[@bridawg24]

Free? 892K Subscribers. Tens of thousands of views on every video. Training programs, Supplements, Clothing. This guy is making good money.

[@blxkii3694]

Vin Chung not to mention ad revenue

[@northernsurvivalbackcountr4986]

Subscribed bro thx i luv bodyweight training

[@patrickkiefer4836]

Simple but great advise 👍

[@gokul6041]

✍️ information is wealth .... 💵 Information is health... 👨‍⚕️... 😊👌

[@alexbluez7632]

great video! You are such an inspiration to me! Last week I installed a pull up bar in my room and started doing pull ups after almost 2 months of not doing them at all. Yesterday I followed your advice for weighted calisthenics and added 10 kg to my pull ups. From my normal 10-12 reps without added weights I managed to do 3-6 reps with 10 kg added weight and I was unsure if I should continue with that weight due to such low numbers of reps but after seeing this video, I will definitely continue and work with 10 kg to develop my strength and go up from there! Thanks!

[@user-dw4pg2im1m]

Patience, thanks bruh

[@mitchp4131]

You should try adding sprints to your program

[@richiramlal7453]

Let’s get it!!!!!!!!!!

[@farfromaverage2712]

Best calisthenics athlete

[@zechharmon1656]

Can you do this style video but all about statics?! 🙏

[@Smiley957]

Agreed, great video 👌

[@devarshichoudhury9304]

Make an bodyweight push and pull workout video.

[@garycornillius]

Austin, how about the 60 Sec muscle up. Lets go

[@kaperosyt]

Nice tips 🔥👑

[@OnochieAfigbo]

Great video.

[@Narman_Rai]

Thank’U for sharing. I’ll definitely try

[@maz5519]

The thing is with low reps, is that i don't get that same pump and feel when i do with high reps, it makes feel like I'm just doing nothing

[@wolfqlf2287]

Can you show us your back workout for beginners?

[@guilhermelonskispacheco7644]

Tks for the vid!

[@matthewking1560]

Austin Dunham has been challenged to do 1 muscle up in 1 minute. INSTANE!

[@magyver7890]

Real humble

[@danielmikkelsen7378]

Amazing video, pleasure to watch as always. Super human strength 🤣 just a quick question if you're able to answer, how often would you put strength training into your workout regime or can you incorporate it in your normal workouts? 🤘

[@AlllSmiless]

I would love to see you do a flexibility/ mobility journey

[@jeyv763]

helpful video bruhh

[@diany6995]

I think you should do a video on how to grow taller

[@king-we1hf]

Abuse human growth hormone in puberty

[@gsingh2380]

Austin I was searching your channel, did you ever focus on weight dips like you did weighted pull ups? Or just focus on planche progressions and handstand push ups? Could you maybe make a video on your thoughts on weighted dips.

[@rubenmoreno5731]

In the gym i always do isolation for one set compounds the next set then calisthenics compound exercises but calisthenics is always going to be compound exercises