How I Grew Wide Shoulders… FAST

[@ruslansuleimanov9441]

Bro actually told us what he really did without any filler, just straight to the point and very informative. Mad respect for that

[@yassine3978]

Try hspu such a great exercise for shoulders

[@burgerman-nb3cv]

He missed the main thing though that he did, which is steroids

[@user-yd7mt5vc6g]

@@burgerman-nb3cv bro his physique is so easy to get without steroids you are underestimating the capabilities of a human body

[@yassine3978]

@@burgerman-nb3cv stop hating man

[@roadstar499]

@@user-yd7mt5vc6g you are spot on...to many fools just don't get it...

[@Tobin-kw6nw]

Joe Fazer Shoulder training Front delt •Shoulder press 1 set 5-9 reps, 1 set 10-15 reps (1x per week) •Cable front raises 1 set to failure (3x per week) 1:51 Rear delt •Face pulls 2 sets to failure (2x per week) 2:21 Side delt •Single arm cable raise 3 sets 10-15 reps (3x per week at the start of upper body days) •Dumbbell lateral raises 3 sets to failure (3x per week at the end of upper body days) 2:47 •Switch things up if you get bored, make sure to use proper technique and progressive overload.

[@AB-nv7bz]

Thats nothing special I do a push pull legs split training 6 times a week. on push days i do 4 sets of cable laterals. I do rear flys on pull days and typical push stuff on push days. If your do proper combo exercises rear and front heads will develop fine. The lateral simply doesn't get any stimulation unless you do lateral raises. Seems like this guy just didn't do lateral raises.

[@Tobin-kw6nw]

@@AB-nv7bz I know what your saying, but for some people doing chest shoulders and triceps in one day is too much volume, so splitting shoulder training across the week is just as effective.

[@Venzzy]

is cable front raises and single arm cable raise the same thing?

[@tone4569]

​@Venzzy no cable front raise trains your front delt whereas single arm cable raise is just a lateral raise with cables training your lateral delt

[@joeldavies3531]

Ty

[@Mason.Blaser]

Joe is definitely my favorite fitness influencer

[@kerikorkaldnian657]

Absolutely

[@Ricky-ex4wi]

samee

[@User-je8ds]

Agreed

[@gibrilsi]

He’s mine too he got me wanting to make fitness videos

[@ishaansuri6671]

ong

[@nawaal4452]

Most informative 4 minute video I have ever watched! To the point, no bs. Respect mate!

[@johnlongstaff4202]

I have to laugh at these guys who over complicate the message and use all these technical names, I can only think they are trying to legitimize their knowledge. One look at Joe's physique tells you his knowledge is legit.

[@minecraftlord568]

not really. he forgot to mention all the needles he's poking into his bum

[@bamdadamini9014]

so now every good physique involves needles up your bum @@minecraftlord568

[@xarinah6712]

need this

[@tuskanec7714]

I like how your videos are straight to the point. As a university student i dont have much time to spend on youtube watching 15-30 min videos on one topic which can be said in 5 min. Great video as always Joe!

[@fryhyh]

went from 45kg in may 2021 to 65kg now and still lean thanks joe, you got me into this journey

[@xeth6558]

what kind of surplus u in? great progress 👍

[@amr-bw4gf]

W

[@zoak4813]

same, i went from 50kg in november 2022 to 71kg now.

[@TriggerStand]

I was 40kg in january 2021, now 64kg in november 2022. Finally someone who has similar stats as me lol

[@ericjager824]

@@TriggerStand how tall are you im 55 kg and 181cm so really skinny

[@SH3LUVSGEE]

I've walked this journey with you and I saw you grow bigger and bigger keep up the good work mate 🔥

[@JoeFazer]

Appreciate it bro 👊🏻

[@gibrilsi]

It’s crazy to see him grow but I’m proud of him it gives me faith I’ll be as big if not bigger 🎥 ❤🎉

[@pearlharbor8065]

@@gibrilsi if you're on gear

[@iamphoenix6310]

@@pearlharbor8065 why, Joe didnt need gear

[@lrballistics]

The question is have YOU grown?

[@twinsenjo8345]

That feeling when your weak point becomes your strong point is just amazing. Lateral cable raises were a game changer for my shoulders, I like to do them slightly leaning. Great video

[@Kavaitsu]

Egyptian lateral raises?

[@aidenfrost10]

@@Kavaitsu Yeah Egyptians go hard I've heard. Definitely gonna start doing them.

[@mariussand1184]

love how this video is formated. Not any nerdy theory or dont do these and dont do that. Just straight to the point and only 3 minutes. This is a beautiful amount of watchtime. Great video

[@kingimage01]

Straight to the point, no waffle and informative... great video.

[@Chimpy808]

Bro i swear this past few months your physic grown in so much volume and size. looking big. Keep it up. You also inspired me and helped me how to start and what every exercises means and do and how to improve. Your program for skinny guys is what made me inspired. I was planing to go to gym and i didnt know what to do and you helped me a lot. I did really good progress in these past 5 months and wouldnt be able to make that amount of progress without your experience. Because of you my physical strenght and mental health improved so much. Thank you.

[@emperorclaudias3316]

Maybe it's because of trenainig 😏

[@Ricardo-ur5os]

@@emperorclaudias3316 he does look like he has slight Gyno

[@BobRoss-wm3lc]

He took steroids, and won’t tell you that part

[@leothanei4295]

steroids... you coudnt compare his physique from few months back

[@Chimpy808]

@@BobRoss-wm3lc does he use steroids?

[@floydlawton5072]

I’m so happy to see how getting big shoulders has given you a clear confidence boost - I can see your confident attitude through through the camera , you know you patterned things ! 💪🏾

[@doperat9630]

He has body dismorphia it'll never be enough for him to be satisfied. Eventually he will start talking roids I think

[@daddytachanka8076]

@@doperat9630 don’t we all?

[@gunnerforlife7490]

@@doperat9630 I have body dysmorphia and I have never though of taking roids so I doubt it

[@pierreemmerickaubameyang8224]

@@doperat9630 i have body disphormia and I can tell you I'm thinking hard about steroids, seriously thinking about sarms as well. Serious problem

[@moe237]

@@pierreemmerickaubameyang8224 Bro that’s not going to cure your body dysmorphia, worst thing possible you could do. I don’t know the correct thing to do but that’s def not the way

[@piotrpajewski1876]

Bro got massive... You've been my biggest inspiration from the beginning of my lifting and it's great to see you thriving!

[@isaacgrogan9314]

Joe I'm shocked. I've not watched your videos in like 6 months and I've come back and you've gone fucking huge. Good on ya mate! 🤘

[@harryo6126]

I do what I called '10 to 2' raises (think of a clock) so instead of front raises or pure sides, you take it kinda half way between the two. It places no strain on the joint, you can go heavier than with pure side or pure front. Turns the delts into volley balls from the pump.

[@vextair]

yeah, thats the proper way to train side delts actually :D

[@trust7891]

Do you have a video on how to do this?

[@TheNaughtyPetey]

@@trust7891 1. dont fully straighten your arms 2. keep your wrists slightly higher than elbows 3. rise arms up to the level of your head (more or less) 4. As stated above arms should be directed in 10 to 2 clockwise that should do it (:

[@AndyTomlins]

Do them on the bench. Put the bench at its highest. Then use it to support your chest so your arms naturally hang down at that 10 and 2. It also lines up with the muscle fibres of the delts.

[@AB-nv7bz]

Ya that is the correct way to train the lateral head. Which is the one that gets almost no stimulation. Front gets plenty on push, and rear gets plenty on pull. I do cable lateral raises as it keeps tension through the whole range. DB are ok, but they put almost no tension on the muscle in the lengthened position, which is where muscle growth is stimulated the most (makes sense as its the weakest position for any muscle).

[@DurronsWrld]

Joe is easily the most influential body builder yet. Seeing this man grow was awesome. The wait was so worth it. He just proved hard gainers can have a insane transformation but just gotta be patient and put hard work in. Nothing but respect

[@akaywololo]

Yes over Zyzz and Arnold. For sure. Totally.

[@Jamierowles11]

Ever since I started lifting, I always used to neglect the shoulders simply because I had no idea I had to train them and especially this much, and because of this I’ve always looked really small, but about 3 months ago I was doing more research and found out how I completely forgot about shoulders, and now that I’ve been training them for the past few months I can see massive progress and it makes your physique looks 10x better! I stick to a similar routine to yours and honestly it works so well. It’s nice to know I’m doing the right exercises haha

[@Constantinos_Is_Dead]

Me too bro, when I started training my shoulders properly, I saw immediate results, I am so much wider now. And that by doing only bodyweight exercises.

[@Jamierowles11]

@@Constantinos_Is_Dead frrr that’s sick as well especially by only doing bodyweight exercises which is really impressive

[@JustLeein]

The progress is getting freakyy! Love to see it.

[@TexterEX]

Same juicebox your sipping from.

[@GigaMuslim62]

W channel this guy genuinely shows us the stuff we want to see straight up , no filler of trying to get it to 8 mins for ad revenue , he actually wants to show what he is doing for his shoulders !!

[@milesrich2014]

mate this is fucking brilliant i’ve only just come here again after watching you in lockdown and seeing what you looked like then compared to now is insane you motivated me so much during lockdown to lose weight and train 💪🏼💪🏼👊🏼👊🏼 my fav old video of your was when u transformed jack, transformation was amazing

[@palettenpeter331]

You seem to be doing better mentally as well. Great to see that, Keep it going bro 💪

[@kristiankeenan]

Joe has gained more muscle in the past 6 months than he has in the 4 years i've been watching him!

[@runover6751]

roids

[@JAMDUWHAT]

@@runover6751 hes natty

[@gaveriocrimefamily6669]

Steds. Try it

[@biffraff]

@@runover6751 hes got a wider more ''test'' look on his face and ive also started to notice alot more acne coinsidence? i think not

[@lucasfreire8360]

He is on roids

[@seanminor4728]

You literally gave me the inspiration to start my fitness journey, and it’s been a good one so far. Went from 130 lb to 170 lb and stayed relatively lean with muscle.

[@CantosdeDios56]

Same here bro was sitting at 145 in January now im at 165 at 5’11 so im still pretty skinny but progress for sure

[@seanminor4728]

@@CantosdeDios56 Keep up the good work!

[@TristanMattox]

Any tips for how you put on mass? Meal prep suggestions? My routine is pretty tight, 5 days a week. BF around 10%. Been working out a little over a year and cannot get past 150 lb (5’9”). Would love to hit 170

[@CantosdeDios56]

@@seanminor4728 thanks brother you as well

[@CantosdeDios56]

@@TristanMattox high calorie shakes at least twice a day ( frozen fruit , yogurt , protein powder, peanut butter) compound movements in the gym , pastas like spaghetti and bread, and try no ejaculation for at least 2 months ( most boxers do this before fights to raise testosterone)

[@dakine2266]

Thank you for not making this video 27 mins. Super dope you just got straight to the point.

[@RossCampbellGuitarist]

Your physique progression over the past year in particular has been insane to see Joe. 👏

[@LightYagami-ik1cg]

It’s dope that so many people show support. I happened to watch some older vids where you say you’re not happy with your physique yet but clearly you should be bro 2:24 dude wtf 💪🏽 how cut do you even want to be how have you not reached your goal?!

[@bigbagboy8255]

My boy's lookin massive, so proud of you Joe, such an inspiration and idol, keep going mate 🫡

[@bigbadalastor]

What a concise, action-packed, and informative video this was. More please.

[@SeantheSkater96]

I've been watching this chanel for years, this is EASILY the biggest game changer in your physique. The difference is absolutely night and day.

[@ItsArron87]

Joe, you are the best fitness & body building KZbinr. You are real & genuine about your fitness journey. You don't peddle the trash the un natty guys try to do & I respect you so much for it! You give people real expectations from showing us your journey. You look amazing mate! I dream to one day be at your level. Love your channel! If you ever come to Australia this skinny 65kg - 70kg person who has yet to build the courage to go to a gym, would love your guidance. Keep up the good work mate!

[@MsSisi9898]

As a woman I like to watch your videos because of your quality content and dedication 💪💪 few of the channels that I'm interested in watching every new video you post, so yes, you're a special kind 😉

[@nono-zc1hs]

@@hupe5836 stop being a victim and go to the gym

[@azciiboston5727]

This is the exact video I needed I usually don’t feel I train my shoulders right when doing barbell raises watched this went to the gym today and I felt so good thank you joe I’ve been watching you for just over a year now struggling from always being skinny like you and I really do appreciate you for all the knowledge you have given me thanks joe!!!😁

[@chrikke]

3:18 bro, dumbells weigh the same on the way down as the way up. The benefit of the cable is that you have more tension at the bottom. Yes, of cause you have gravity pulling them down

[@NotFrizzr]

What are you even saying?

[@chrikke]

@@NotFrizzr It ain't that hard to understand. What Fazer is saying in the video doesn't make any sense though. He implies that gravity is suddenly stronger just because you aren't lifting the weight with as much force. The problem with fitness content is that these people with amazing genes, and a lot of time, think they're scientists and are qualified to make guides.

[@MillerMMA]

that's literally what he meant, the load stays constant on the bottom and top of the movement as opposed to dumbells where its lower on the bottom.

[@chrikke]

@@MillerMMA he is saying gravity works harder on the eccentric. I really hope what he meant what you're saying. But still, he wrote it, recorded it, and then edited. He had plenty of time to realize what he is saying makes literally no sense

[@Bostologia]

​@@chrikkemy guy, lemme teach you some physics, there is a thing called torque, it basically states that the far an object with mass is from the rotation point (the shoulder) the more the amount of force needed to move it on the axis parallel to which the anti-force in holding against, this anti force is gravity, per say the weight gets "heavier" when on the top, not that it weights more, but that it's harder to move it up

[@stel1000]

Ok having trained with a personal trainer with the same target, I have to say this guy here is giving real value with the exercises he shows and it’s great that he avoided the “‘brown rice broccoli” stuff

[@rorylee9626]

thank you for making this short and to the point it's actually so appreciated and tbh rare on youtube

[@Gerhard2770]

The most underrated excersize for shoulder: Butterfly swimming

[@magnusbuskjohannesen]

Wtf every now and then i see your videos, and every time you sseem much bigger, insane how far you come from that skinny guy! keep it up!

[@yoavmaydar720]

Since I have started watching you my life has changed. You changed it. You inspired my to push further. Thank you

[@MiddleClassJoe1]

this guy made it so easy to understand , first youtube video in ages where i didnt fall asleep waiting for the answer. Very interesting and direct.

[@spongeman5831]

I’ve followed this advice and it’s been like few weeks. I can see a big difference

[@stuartgreywolftomlinson8923]

Cheers young man, i will take this on board and try to push my shoulder more as these are somewhere i really need to work on

[@blb-khalil213]

in this video i realised that there is no bad genetics it s all about how serious do you take it this man right here did a great job in this thing i really appreciate this hardwork wish everybody can do like him and why not better

[@michaelb823]

There absolutely are bad genetics, but people for sure sell themselves short and don't realize what they could achieve with genuine dedication and hard work.

[@Copiumgold]

@@michaelb823 and steroids

[@michaelb823]

@@Copiumgold yeah steroids too, can't forget those.

[@Jack1121_]

Thanks for this Joe, I’m a rugby player however my shoulders aren’t the biggest so I need to train them and this will help

[@JoeFazer]

Hopefully this can help

[@scanners2128]

What position do u play mate?

[@Jack1121_]

@@scanners2128 I’m a winger normally ont right wing

[@gibrilsi]

You’ve got this brother I’ve been working more on my shoulders might do a vid eo about it of course it’s not as big as Joes but I’ve been doing scientific research

[@Jack1121_]

@@gibrilsi thanks mate good luck on your video

[@dmanzawsome]

Welcome fellow Delt king. Its been my best bodypart for years and i like this vid cuz most ppl think gear when ur shoulders are big but the traps and delts grow just fine naturally and u can look capped natty.

[@Tophe]

Damn I remember when you had a few k subs. Congrats G!

[@itsalmostanorange]

Something I noticed in my own training is that I can train smaller muscle groups more frequently without diminishing returns. I went from doing shoulders/arms/calves twice a week to 4x a week with great results. The key was to restrict heavy lifts to only two of those days. And diet/recovery of course. Idk about the science, but it makes sense that smaller muscle groups would take less time to fully heal compared to large ones

[@Maz0ren]

Just discovered Joe and he is rapidly becoming my favourite fitness guy on KZbin.

[@instrong]

Wathing u from that time when u was twice smaller) Amazing job and motivation after watching your videos I started working out and even made a workout channel to help others and share my results! Surry for my English) hello from Ukraine! love u

[@MrBadWings]

i didnt watch this channel for about half a year and what the acutal FUCK happened you got massive holy cow, respect

[@kman8700]

Been following this guy since he had 11k - his come up has been crazy. Hard work pays off

[@FormulaCenter1]

Your vid’s are jam packed full of info. Love it joe.

[@rolaf.b]

Good video and advice, though on 2:37 same goes for front delts and even though shoulders may be your weakness front delts don't need extra work assuming your doing enough presses such as incline bench/shoulder presses/bench presses in general or even dips

[@lukesgymprogress6824]

Thanks for this joe awesome video you have inspired me to do something similar to your skinny kid bulking up series except I’m a fat kid trying to get shredded.

[@PrestonRōnin]

The fact people question him being natty just shows how far he’s come🔥

[@maxdeniel]

Bro, I really like the way you summarize all the information on every video you make, you know how to explain. Thanks.

[@Kickboxer7267]

I switched from PPL to arnold split (chest/back, shoulder/arms, legs). The frame muscles shoulder and traps deserve a own day and it rocks!

[@bluejaayway]

Definitely going to give this upper/lower split a go! I made slow progress on my traditional bro split and I think this is the change I need, hitting the muscles two or three times a week should be beneficial! Thanks for the advice Joe. Always struggled with my shoulders, skinny guy problems🤣 Will take this on board with my training for sure 💪

[@redditonreepeat]

Joe is actually the biggest gigachad idol for all us skinny gym goers, keep it up!

[@jakerin65]

Front delts :db over head press,cable front raises Rear delts:face pull Side delts:calble side latrial raises,db lateral raises

[@swaelee4686]

the transformation of this guy since covid has been insane, good job man! Love from Netherlands💪

[@juliangtp7547]

Love these vids Joe! You motivate me to make my own vids on YT. I think I’ll make a vid about shoulders soon as well💪🏼

[@gdoggyboii]

Love the split man! I just started something similar where I do a 4 day upper lower split and have a day where I work on my weak points (arms and shoulders) and it’s been a fun mix up

[@markambrose66]

It's a dope split I've been doing it too but u saw something interesting, instead of doing that u can do arm's and shoulders at the end of ur leg day to hit them when they fresh

[@eddzsii993]

Holy shit Joe the amount of progress you have made is unreal man keep it up best influencer out there and you motivate me a ton

[@ashishrao3069]

Thank you for getting straight into it and not boring with useless information. Gonna try this one out!

[@levischaven8979]

i would disagree on the part about the rear delts as those are most often the least developed part of the shoulders with most people. i think you get enough front delt growth from the pushing movements you do, its fine if you want to train them some more but i think most people should focuse more on the rear delts for that full 3d look

[@RS-rz4ll]

I like when he says "until complete failure" because it's like we men and boys are some machines that break when overloaded. So we put that overload on ourselves on purpose which is really badass.

[@lohengrinknight]

How long does it take you to complete your upper body workout? Back, chest, shoulders, triceps, biceps, traps, all that seems like a lot for one day and a couple of hours.

[@humzaalam4823]

I like this guy because he actualy shows that he trains to failure each time... unlike those guys you see at the gym who are always in control of the weight

[@sheldoncooper8199]

This is Best Shoulder Training Video ive seen in 3 Years. He just says If You want Bigger Shoulders Train more Shoulders per Week and that Goes with every Bodypart if You want a Bigger Biceps Train Your Biceps every 48 hours.

[@hvdveer]

Finally a fitness guru telling me to skip legs! 💪

[@dotdotdot7440]

How's this guy managed to get bigger and stay so lean it's insane progress

[@KeeganB-uw9po]

⚙️

[@DantesInferno96]

Tren

[@KeeganB-uw9po]

OMG Donald pump it’s u

[@fredrickzoller5643]

its called anabolics mate

[@RxlredE]

My left should is less compared to my right. I never noticed it . I always trained them together i must be using more right shoulder in every movement ( like bench press,Pull up) it looks weird. Im trying to balance it now. I feel like im losing time for more gains

[@zuul8721]

bro looks so good. i havent watched you in a long while and your physique took a massive change, congrats man

[@marchianoloen1568]

Wait a video without a morning routine? SUBSCRIBED. Thank you for getting straight to the point with very helpful editing.

[@Surrey_01]

Anyone else’s arm pop when doing dumbbell Lat raises? It’s not my shoulder, but my arm and it’s just so uncomfortable.

[@flying5145]

Found this by chance. For myself my shoulders are lacking. I do an adapted bro split, so weds shoulders and Friday my weakest part which happens to be shoulders atm and I fit in legs twice a week, but now i feel they need a longer rest, so hitting back and biceps...I have neglected them purely because my arms are such a strong point and time restraints. I struggle to take more than one rest day, for my mind I have to go. BTW what headphones are they?

[@wrets9373]

airpod max bruv

[@Andrew_reads]

I just clicked this video because seeing a tittle like this in a video 3:47mins long is rare. Will it be useful, let’s see…

[@Andrew_reads]

Yes. Freaking great video.

[@BenDarley]

@@Andrew_readsfully agree 🤙🏽

[@Dogwarrior22]

bros physic is absolut god thinking abaut that you are natural, keep good shit up

[@lukeskywalker2913]

Thanks for making this vid Joe and for showing my comment from insta 😂 shoulders have always been my favourite thing to look good and train, I'll definitely try this method of training 💪

[@joc4709]

How do you work side delts whilst avoiding trap dominance? Wondering whether you hsve noticed your upper traps grow during that time period as well?

[@erik6630]

I think using a cable usually avoids it. And those dumbbell lat raises looked like he used his traps a loy

[@joc4709]

@@erik6630 thanks 👌

[@albertobusinessman5528]

Just spam lateral raises and shoulder press !

[@thereisnopandemic]

Don’t forget Anabolic Steroi....,

[@AmbientWanderer]

You think so? He claims 100% Natty, but now i'm starting to wonder if he's recently hooped on the Juice?

[@vikdaddy]

FFS he's tiny

[@NeverMissThat]

@@vikdaddy not everyone who takes roids comes out looking like Chris Bumstead. This guy has made an insane sudden amount of progress in the past 3 months and his shoulders have completely blown up. Steroids affect shoulders the most. I think there is a very high chance Joe has done a cycle and it’s pretty sad to see, think one of the main reasons people watched him is because he was one of the few KZbinrs that weren’t lying about their PED use. Guess body dysmorphia can drive people to do crazy things.

[@Ricardo-ur5os]

@@NeverMissThat yeah it’s not looking good. I think joe is actually a bigger sell out than most of the other influencers cos he’s built has channel on being transparent about his natural status. He literally made that video on steroids like last week , but all the signs are there that he’s hopped on

[@nobodyspecial596]

Joe looking huge these days it's amazing how are hes come. It really is amazing

[@lsaack_IsFit]

I started training in March. I have gone from 53 kg to 59kg(as of Sept. 2024). I am also working my way up.

[@shundo1771]

we needed someone to break the positive view of steroids thanks man

[@gazzzssss]

When do you train your chest in this workout routine?

[@tankconnors7323]

Monday ..Thursday and Saturday... same day he does his shoulders..

[@jordanthomas2259]

I hope not but bro kinda looks like he’s on some sort of enhancer now. His jaws suddenly gotten bigger

[@dans1454]

Without a doubt. It's like he has gone through a second stage of puberty within 6-12 months.

[@izlotus]

God bless you have an amazing day man. Phenomenal KZbinr, going to the top❤

[@Bluebreezi]

Dude, you are amazing! Share the video to my used-to-be-skinny and now-getting-bigger hubby :)

[@Kevincorner100]

are you on gear?

[@t55rer]

Yes

[@krakqs5385]

How did he get so much bigger in few months?

[@afroduck9351]

idk it sounds weird he’s lifting for 5+ years and somehow he gets crazy improvements in months….

[@TexterEX]

Steroids.

[@paulaa1175]

@@afroduck9351 "crazy improvements" = a little something called steroids

[@Shaped1124]

@@paulaa1175 he doesnt take roids, stfu.

[@LunarTikOfficial]

Steroids. Nothing wrong with taking steroids, until you don't tell people you take steroids.

[@secretmafia2930]

Is this extra shoulder exercises you do or is your shoulder workout spread on the upper body and push days?

[@guillermo5444]

Beautiful video, straight to the point! Tells us what to do without dragging it. Wanna know how to do each exercise? That’s a different topic, this is for people who already have an idea or know how to do certain workouts 👏🏽

[@damonm4156]

Fuck yeah Joe appreciate it man will definitely comment on results great value

[@RealTalk681]

You deleted the comment that had over 1k likes about you doing a cycle of steroids! I won't forget it. It had solid points, why silence him?

[@Mohamedmudeef]

Finally he take steroids 😂

[@vikdaddy]

If he's on steroids I'd ask for my money back

[@Ricardo-ur5os]

@@vikdaddy sudden increase in gains, Gyno, acne… just cos he’s not as big as the hulk doesn’t mean he’s not on steroids

[@Hacktheplanet_]

@@vikdaddy he is definetly on roids

[@maximusthegreat124]

Vielen Dank, Herr Frazer! Ich freue mich darauf, heute zu beginnen und die Ergebnisse zu sehen!

[@zachattack40130]

I’m so glad I clicked on this videos thanks for telling us you’re routine and your week schedule !!! I can’t thank you enough !!!

[@adriadrien9145]

...I took steroids ...LOL

[@TimSlee1]

Spoilers: He took steroids to grow big shoulders