How I Lost 18 kgs in 6 months |My Diet Plan| Weight loss journey(Part 2 )| Somya Luhadia|Part 2

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Hello everyone today i am up with the most requested video on my channel that was #DietPlan During my Weight loss journey. Its the part 2 of how i lost 18 kg in 6 months !
I hope you will find it useful
LIKE SHARE & SUBSCRIBE HERE:
Also Comment below if you have any questions regarding #Weightloss
Until next Time
Stay Fit Stay Happy
Somya :)

[@naaziacommongirl7631]

I cried...while watching u r vdo...its so relatable...to me....u r so real...n i lov the idea of bhel puri...i ll strt it by tommorw...u really inspire me...i wish i can also achieve...my goal body..

[@TheGlowGirlTales]

naazi a common girl definitely you will my dear😊👍🏻 Thankyou soo much for your appreciation it motivates me alot😊😊

[@naaziacommongirl7631]

@@TheGlowGirlTales i am...strting my journey...towards fitness...frm today...i will update my progress ...thnq for motivating me....keep uploading informational vdos...

[@TheGlowGirlTales]

naazi a common girl Thankyou soo much😊 All the best dear😊👍🏻

[@sujatarath2185]

Same problem here

[@raginisripandiyan7597]

Hi dear loved it first part. But please add sub title dear as I m not so good in hindi

[@soigne9580]

Dieting in India is ,,,,,,such a hard thing

[@TheGlowGirlTales]

Soo much in agreement 😊

[@meghanasaxena5286]

aaxcx

[@thegirl4628]

True

[@emberash586]

damn true

[@amongthestarsjustshine8481]

You don't know Tunisia soo lol

[@lakshitagupta6087]

Dieting is important But those who can't restrict to a particular diet can do following things :- 1. Zero intake of sugar,white bread,maida,cheese. 2.less amount of salt in diet or take sainda salt. 3. Calorie deficit diet or take high protein diet. Plenty of water. Do follow above points you will Started to get results in 10-15 days Do comment and like if you get results.🙏 Edit : if cravings hold you back you can take following things to reduce cravings as well as weight will not gain:- 1. Take fruits smoothie without sugar. 2.poha but ones in a week 3.bajra chapati with kadhi. But all these things cooked in less oil and salt and ones or twice in a week. And the most the forgot to write to do list is that avoid junk food, processed food and only eat home made food . Whenever you feel hungry just drink 1 or 2 glass of water.

[@chiwi7449]

I think calorie deficit diet isn't good neither the high protein diet. Carbs are important. And excess protein while excluding all the other macro nutrients won't help either. The best it to practice portion size.

[@debasmitamajumder8014]

Now I'm 69kg and I'm going to follow you. Thank you 🙂

[@martintgtharayilgeorge7528]

Really l am sad because now l am in 8 and 54kg and I was very because 4 months before my leg was broken and 4 month ago was beg rest I gained 14kg when l was in 7th I was42 and this January looked came to school all my friends teesed my really really l was very sad So pls pray for me for Mantitain this pls........ And let was rely after l lost weight...... Bye Form today I will start Pls pray for me... Pls

[@dr.shintudennis2539]

Could you lose weight?

[@samrakhan4335]

Dats really long 4 yrs and u still maintaining...bravo👏🏻 okay soumya u r unmarried and can carry on but once the pregnancy weight sets in it becomes really difficult to maintain even to loose..specially maintaining becomes really hard coz in my case i was 58 before pregnancy den i weighed 90kgs during it...after which around 10kg lost accordingly without efforts aftr having my baby..so strting from 82 i lost 62...within 6-7 months but again i gained back n weighd upto 72 just becoz of functions coz i had 2 weddings which went 2m longer.. Now struggling again to loose from 72 i went down to 68 but even dis is from last 3 months...once i hit 55 i thought of maintaing but again i cant stop at only 1 baby so the cycle may repeat i dunno for how long... Basically i wanna say its difficult after marriage to maintain and stay fit🤧 Would like to hear from u in ur future too keep posting❤️ luv from ind💐

[@TheGlowGirlTales]

Let me know if you have any questions regarding weight loss 😊👍🏻

[@TheGlowGirlTales]

Saloni Chauhan hello dear i was a teenager when I followed this routine as this is not really a diet plan its a healthy habit & food tips that we all should do every time in our life not just for little time span😊👍🏻

[@banarsigararahousekgn4538]

The Glow Girl Tales ... didi i JOIN gym 3months ago... mujhe hipps n thighs k weight fat lose karna hai uske liye plz kuch bataye k kaise karu... or kya dite lu.... GREEN TEA APP KAUN C LETI HAIN...

[@TheGlowGirlTales]

Saloni Chauhan waiting 😊

[@TheGlowGirlTales]

nida bano hello dear agar aapko specific body part hi shape me laana hai toh bass consistently workout karo aur lower portion ke liye walking & running are the best workout . I will soon make a video on workout plan 😊👍🏻 I will be coming up a video on green tea & its effective way of making very soon😊👍🏻

[@TheGlowGirlTales]

Saloni Chauhan Thankyou so much😊♥️

[@blessedsoul8611]

Your weight loss journey is really inspiring . I want to loose 25 kg weight bcoz I want to cure my hormonal imbalance irregular periods so plss make a video on full body workout 🙏

[@TheGlowGirlTales]

Hello dear pls checkout my new video on workout plan journey must check it out it will help you greatly😊👍🏻

[@mihanjigneshtandel295]

U motivated me, from 1st June I challenging myself for six month to loss 15 kg after seeing’s your videos ,so wish me luck 🤗

[@shilpiagrawal817]

Me too

[@sagintineka7971]

Me too

[@nausheenshaikh4614]

Good luck n same here

[@nimisha6584]

I hope you are doing great pal.

[@lavinaasnani1384]

Have u lose weight or not tell me plz

[@krantiranpise6972]

It is not right to drink so much water immediately before or after a meal. It dilutes the naturally secreted juices which are meant to digest solid food. A little water is ok. But after half hour u should drink lot of water once the food has made its way from stomach to intestines.

[@TheGlowGirlTales]

Kranti Ranpise hello dear i used to think like this before as well but my research proved me wrong and i came across the fact our body is made of 65% water and is our primary constituent so having it anytime will not harm us neither between meals not before & after it except for old age people who have less sodium in their body , excessive water for them can cause problems but for it’s completely safe & healthy😊

[@krantiranpise6972]

@@TheGlowGirlTales oh i will research about it too.. thanks for clearing my misunderstanding!!

[@klubnasultana]

Nice information

[@pnithyashree5263]

Drinking a lot of water after food can actually promote bloating...it's always better to have warm water before consuming a meal...

[@iram6658]

nyc di

[@hetvijoshi1719]

I am 105kg and i am going to lose weight at anycost being healty n workouts so wish me a luck my 18th bday is on 17aug so wish me luck that i can atleast lose some weight!☺😊

[@thudishivani9012]

All the best😊

[@divyanshawasthi7520]

Go for intermittent fasting

[@kritikagupta5701]

@@divyanshawasthi7520 it works?

[@divyanshawasthi7520]

@@kritikagupta5701 yeah it does

[@teachershub8063]

Did u lose it ?

[@Anshi125]

Right now my weight is 64 & I have to loose 14 kg before watching your vedios I think that I have to do dieting & this word is sufficient to get away from this but now thanks to u I knew that I need a life style change

[@mshjfp2142]

The most satisfying and realistic diet plan.thanks

[@TheGlowGirlTales]

Thankyou soo muvh😊

[@divyabn7739]

Very informative.. U spoke truth and what exactly we want to know.. Please let me know which green tea u have

[@TheGlowGirlTales]

Thankyou soo much😊

[@sukanyaraghu2404]

@@TheGlowGirlTales which green tea???sowmya...

[@AZRAKHANFITNESS]

Totally relate to you as I lost 25kgs of weight and I have started my own. Journey on KZbin as well to motivate ppl.. Loved the video Genuine content

[@TheGlowGirlTales]

AZRA KHAN FITNESS its amazing 😊👍🏻 all the best dear😊👍🏻

[@AZRAKHANFITNESS]

The Glow Girl Tales thanx dear

[@24kxbadass73]

You know girl what! My name is also saumya I completd my 12th .... and putted on a lot of wait Just same like you .....this is so crazyyyyyyyyy ....... even same thinking

[@sanafarooq1164]

Well, after going through a lot of videos on weight loss, magical drinks and diet I finally found a normal person making realistic vlogs on weight loss ! I loved the re quoting of your sentence that you cant be on diet all the time. I am on a weight loss spree and this video of yours has brought down my stress levels . Thanks buddy!!

[@kulbhushankharbanda1162]

so relatable, when I was in school I had this same diet plan and exactly same workouts as yours and I lost 10 kgs. But now I have been living in hostel for 3 years and we get our dinner at 8:30 pm and mostly potatoes in dinner, due to which I gained 15 kgs, so what can I eat instead of roti sabzi at 6 30 pm, so I don't feel hungry?

[@prinssashrestha8471]

I am so happy to see your videos ♡ it gives me motivation.. thank you dear ♡

[@sivasree7493]

Hi sis.... I'm in Uk, I want to come forward to my weight, before two years I'm 58 kg but now I'm in 64 kgs also my hand muscles are growing, I felt very embarrassed while wearing short sleeves, can pls suggest me to diet chart and exercise. It would be very helpful for me then.

[@saraswateeprasad1375]

Drinking just before meal will dilute your digestive juices and with this habit you will slow down your digestive process....I would like to suggest you that drink water one hour before you have to eat....And half an hour after you eat....If you are highly thirsty sip a little water but not a glass...

[@TheGlowGirlTales]

saraswatee prasad hello dear i used to think like this before as well but my research proved me wrong and i came across the fact our body is made of 65% water and is our primary constituent so having it anytime will not harm us neither between meals not before & after it except for old age people who have less sodium in their body , excessive water for them can cause problems but for it’s completely safe & healthy😊

[@saraswateeprasad1375]

The Glow Girl Tales I don't know much about your research but I have been told so by a doctor who has advised me on diet at AIIMS itself ......Body being made up of water does not mean that u should drink water that way...It is composition at cellular level.....And you cannot force absorption of water...surely your kidney will do double filtration and then it will be passed out...Yes it is right you will feel full by drinking water and will consume less food..But by eating less that way and keeping stomach full you are adjusting your mind to learn that you are full although you aren't and that is the reason why you lost weight as you were mentally satisfied ....I have suggested this point as I myself have studied biology ....Waise aapko jo accha lage aap free hain follow karne k liye... research about long term effect....By the way I loved your transformation....

[@ankurnigam87]

@@saraswateeprasad1375 even in Ayurveda it's suggest to have water before food . It helps in digestion .

[@goodhealthindian4054]

hello I am Dr. Rohit my what's app no. 9074446866 1 week me apna 4 to 5 kg weight km kre full ruselt ke shath breasts ko propr size me lay 1 week me Apna nikla hua pet kam kre body ka extra fat kam kre Pregnancy prblm ka guarantee se treatment contact me on what's app whats app par msg kre call na kre kyoki me hsptl me busy rehta hu

[@lin7916]

Rewatching this again (3rd time) because I am on a diet again. Sending love and hugs. Thanks for sharing this! Btw, I wanna learn how to make that delicious bread!😍 stay safe!

[@nehathakur4683]

having green tea late in the evening or before bed slowly makes u an insomnia patient.. u won't be able to sleep even for 3hours at night

[@rasikajayaprakash9741]

My staple food is rice...should i take rice in less amount or opt for other lunch??

[@tobedermatologists3216]

Thank you and you're love. Love from Pakistan 🇵🇰

[@somlatadevivlogs]

Dear pls watch my channel ❣️❣️

[@nitapabla1179]

awwww so sweet of u ,,, m so much confuse which didt plan but always fIled just becz i wNna loose weight fir ever nit for some time ,,, but always confuse ,, i liked ur ideas to keep low carb portion control and plus m adding intermittent fadting along with ,, just windering did u have just murmura in bhelpuri yeaa? and which chutney u mixed with it ?

[@siddheshpoojari2554]

Thanks... And I should say that your opinions are really awesome and maybe useful too... I mean like not doing complete diet and having healthy meal but in a less quantity.... Like having bhel, butter roti....this can make your diet also you won't feel guilty... Truely appreciated...

[@TheGlowGirlTales]

Siddhesh Poojari Thankyou soo much😊

[@mercy6054]

@@TheGlowGirlTales is bhel really good for health sister?

[@KajalSingh-kn5vc]

Which brand of green tea u used????....pls reply likhe Lipton or TATA green tea??

[@jayabeautysalon6272]

Hello I am also from Jaipur, sanganer and I also did research for weight loss and I saw a KZbin video on right time of green tea and it was told not to drink green tea before bed and it decreas our metabolism plz.. suggest me

[@sukanyaraghu2404]

Which green tea u use Dr...plz reply

[@deepa7340]

things which doesn't allows me to do diet 1. tastes of oily maida and sugar never goes from my younger 2.family functions 3.when I eat salads my family eats samosas😖😖😖😖😖

[@Bakewithme28]

Uss

[@asmatarafdar2591]

I liked ur diet plan i would love to follow dis... S u were very real 👍

[@cherryskitchen7474]

Hi Somya I m a new subscriber you did a great work to those people's like me plz it's a kind request to you please can you mention the name of the green tea or recommend some of brand.,,, great help for us

[@shubhamkdhakad9916]

Hii I am sneha I am married my husband is very slim in comparison of me and just because of this he always angry with me but from today I will follow ur diet plan and prove myself

[@AASHIJAIN0104]

So informative and so honest. My weight is 71 kg. Want to lose it asap. I am pursuing CA finals and can't hit the gym more than 3 times a week. One thing fir sure is I ll quit sugar and add green tea. But, if I have my meal at 6.30, I feel so hungry at 11. Also, I am not a morning person. Please guide. Very much needed. Ty

[@TheGlowGirlTales]

Hello dear so if you feel hungry between 6:30 - 11:00 then have a bowl of fruits (apples most imp)at 8:00 pm it will reduce your calories and you will have healthy intake 😊👍🏻

[@latakhandelwal8863]

Me too...m also pursuing CA...nd b coz of seating requirement nd habit of eating while studying my weight increased ...but from now on...will surely follow this kind of diet

[@goodhealthindian4054]

hello I am Dr. Rohit my what's app no. 9074446866 1 week me apna 4 to 5 kg weight km kre full ruselt ke shath breasts ko propr size me lay 1 week me Apna nikla hua pet kam kre body ka extra fat kam kre Pregnancy prblm ka guarantee se treatment contact me on what's app whats app par msg kre call na kre kyoki me hsptl me busy rehta hu

[@sujis7382]

Aashi Jai

[@dr.sonaldwivedi3419]

Hey...u should try using the 30 days fitness challenge app. U can do everything at home plus it's a routine customised for u. 10-15 minutes workout everyday. I have been there during my 8 yrs of staying in hostel. Trust me it will help you.

[@deeptisharma4359]

Horlicks or bournvita have sugar chocolate ..so we should take it in milk or not?

[@Nusrat_Jahan_Ritu]

teenager can drink green tea for weight lose?

[@jayashreebhattacharya673]

Thank you so much for inspiring us. What is the right time to do exercise?

[@yashikaojha9041]

hii somya i yashika ojha and my weight is 54 kg and i want to reduce it to 44 or around 47 kg in this holiday so the things you follow are work on me is definetly sure

[@supriyakgowda552]

Hi Somya... Can I take milk at nit before sleep..or you can suggest me which is best time to drink milk

[@kanchannaik4046]

Which green tea u had ?

[@sumadiaries1536]

U r such a darling and motivates me a lot.. Truly u r an inspiration.. Thnq soumya

[@kv88100]

Wow such a inspiring story...very proud of u.amd u look very beautyfull and healhty💜💜💜

[@nandaniprajapati9271]

Army??

[@kalpnabehl3817]

Please give a diet plan for diabetic patients please somya ji this is my humble request 🙏

[@avik6764]

Love you girl, you are actually very genuine and really inspiring 😍😍😍

[@TheGlowGirlTales]

Avi K Thankyou soo much😊

[@sonashilpi7890]

Dii but it is said to have cheese cuz it is a very good source of protein.pls answer... Maybe only breakfast??

[@vasundhrasharma3028]

Which green tea u drink... Plz suggest green tea name... Thankx for such a beautiful video

[@jitendrasahu7719]

Typhoo, winegreens, organic only

[@meditation_music9803]

Very impressive really.. pls suggest which green tea I use to take

[@preranashah1996]

i could relate so much! i start the diet every time but cant keep going for some reason or the other

[@celiasmathew3642]

Can u make short video including all points Like workout ,diet etc all in one That will be beneficial to us

[@komalsah0901]

I m also not a sugar person😇 but not eating maida is very difficult as I love momos 😐..

[@kirtimaskara9162]

Hi,I have 1.5 tablespoon of ACV in lukewarm water early morning,is it as good as lemon water,can you please clarify on this...

[@tuhinatanwar5582]

Hi Soumya ! How many calories did you intake during this time ?

[@daminidalane308]

@The Glow Girl Tales ......can I lose weight without drinking green tea coz I have stomach problem

[@skkumarikumari7072]

Yar kitni pyari ho AP sb k ans deti ho gltfahmi b dur krti ho kafi achi person ho love you

[@TheGlowGirlTales]

Sk Kumari Kumari Thankyou soo much dear😊

[@saadhanapurna128]

dear sister, plz tell me preferable timings for having green tea and correct method to prepare green tea....I like ur video... thank you soo much dear...

[@technicalguruji7663]

11 pm green tea is unhealthy I think we will suffering from lack of sleep

[@shrutijha8185]

But green tea doesn't contain caffeine so we can take it

[@fouziyaali4105]

Did u put sugar in ur green tea? or something else in this place? Please reply me i really need to know...

[@nehashelar9897]

My current weight is 74 n i want to loose 15kg n i joint gym a month ago but notice nun of d difference i feel little shy to do exercises like jumping jacks or squats n related to that many more.. Please suggest mi something m really serious about my fatloss

[@TheGlowGirlTales]

Neha Shelar hello dear i would suggest you to start running/walking naturally & then after u have lost 5 kgs throughthat start doing cardio( jumping jacks/squats)

[@skkumarikumari7072]

Me too same weight😂😁😂😁😂😁

[@pallavidhoundiyal3758]

dear start keto diet it will give you the fastest result...

[@moupriyadas7469]

Uh can start with simple cardio in home also... Start from skipping 50tyms a day... Nd improve that slowly... It will definitely help.. Also do some yoga.. Best of luck😊

[@skkumarikumari7072]

@@moupriyadas7469 which one yoga plz mantion some yoga's name 😍😘🙋

[@umabharati8695]

hae somya.....i have a question plzzz pllzzz plzzz help me...........is ACV (Apple cider vinegr good for fat loss)

[@Onlybong0411]

Soumya di can you please suggest me about rice consumption in lunch time,since being a Bengali,our main food item in lunch is rice(chawal) and my mom won't allow me to skip rice consumption because Bengalis have such type of food habit.So I need your kind suggestion didi please😭

[@shabbuangel7165]

I too... Being a south indian at lunch and dinner, there wl be rice nlyy.... Sometimes thr wl be chapathi at dinner...

[@Vats8]

Drinking a glass of water just before a meal dilutes the digestives juices .

[@pinkshri7554]

Thank you dear... U r so real and honest..😘

[@TheGlowGirlTales]

Pink Shri Thankyou 😊

[@DharaniAmulya]

Most simple diet plan I've ever seen...loved ur video 😍

[@meghajain9983]

hey i m suffering frm pcod thn suddnly gaing weight 😢 can uh suggest m diet

[@maanyakocher7216]

Did u actually have this amount of bhel puri? Like can I follow almost the same measurements as seen in this video?

[@naomi-pop2115]

Thank you so much I am going to start my weight loss journey again

[@TheGlowGirlTales]

Naomi - Pop thats very nice dear😊👍🏻

[@anishajohn9101]

So you are not taking tea in morning and evening where we are using 1 tsp sugar

[@simran6950]

Which one will be more effective to reduce weight gym aerobics or Zumba?

[@TheGlowGirlTales]

All of them has their own benefits but for me in particular zumba worked becoz I enjoy doing it at the same time it moves all my muscles together 😊♥️👍🏻 Also for further motivation Checkout my this video it will help you greatly kzbin.info/www/bejne/mGiplZR-f9Bqes0

[@simran6950]

@@TheGlowGirlTales oh..thank you I'll surely chel dt out😊..and Kya wheat ki roti khanese wight gain hotahe Kya..?

[@nilakshimedhi6793]

Which one is better to reduce weight.. Zumba or aerobics

[@VN71042]

Do what you love.There are no restrictions

[@pritinarvekar3762]

Didi you are my trust 💓❤️😘 Please tell what all ingredients you used in the preparation of bhel

[@nehagupta5328]

I want to loose my breast plz suggest anything

[@rakshapujari9287]

Hello please suggest me week plan diet n how to control cravings....n what should I eat at dinner

[@upasanachakraborty865]

Hi Soumya saw your video .. very nice and impressive journey .. Being a clinical nutritionist want to tell you something almost everything is fine with your schedule but don’t drink much green tea it has some bad effects too specially for girls... sometimes green tea can be a reason for uterine tumors,fibroids and many more ..every time after or before drinking green tea one should drink same amount of water too.. too much intake of green tea may occur iron deficiency which is not recommended for long term.. Appreciate your achievement..Best wishes:)

[@TheGlowGirlTales]

upasana chakraborty Thankyou sooo much i will definitely share this with everyone in my next video as well😊

[@kidszoneplaygameatharva2065]

Superb somya aapke video se lga ki hum bhi wight lose kr sakte h thankyou 🙏☺️🤗

[@priyadarshini3011]

Pls talk in full english sowmiya....I couldn't understand hindi

[@garimasrivastava8951]

This is the best video i ever saw on health and fitness

[@jeebathomas1271]

Wouldn't agree with this menu, I couldn't reduce for the past three years having all three times, trying for something else hopefully.

[@kiranagarwal3140]

Do low carb diet

[@saminakhatoon4186]

Which brand green tea you were having?? Plss share

[@shahula2441]

Hi sis... Am your big fan now.. really u r so cute... Am from Salem, Tamilnadu.. u r real, nd I want to be ur friend.. I will follow your exercises routine.. love u sis's a lot.. am sammu. Nd I have some questions also..

[@reemaagarwal1491]

Hello..after having bhelpoori in brunch, you are directly having dinner? Are you skipping the lunch and evening snacks?

[@nidhipathak7303]

so you ate sandwich bhelpuri and 1 roti ? :/

[@jitendrasahu7719]

Ha ha ha

[@fatimashinju]

And still she says there's too much carbohydrate 😂

[@AsmaKhan-ll5fu]

You are so inspirational. Just the motivation I needed to start my journey

[@TheGlowGirlTales]

Asma Khan Thankyou 😊

[@lifeisbeautifulkannadamoti9782]

Tq didi for uploading the most important video

[@ganeshkumarikorivi9503]

Which green tea do u prefered?

[@AnijaPaul]

Aww you look so cute.... Then and now :) Good luck on everything you do love :)

[@TheGlowGirlTales]

Anija Paul Thankyou soo much😊

[@shayankhan-gb6gp]

+The Glow Girl Tales mujhy exercise buht mushkil hy

[@Kiran_mehta608]

Please make diet plan video for them who want loose weight but those who are in hostel.... plzzzzzzzzz

[@dramaqueen9559]

You look like rinku rajguru(archi) from sairat

[@kapilaggarwal3649]

U r a True person not like the other utubers

[@moupriyadas7469]

Saumya love yr smile😊😊uh r so real.. U made the video without any editing Nd all.... Pls share a video to get healthy hair if uh can Bcoz nowadays Bcoz of pollution its getting damaged... Also from where did uh completed yr clg??

[@TheGlowGirlTales]

Mitthi das Thankyou soo much dear😊 & I completed my engineering from Birla institute of technology 😊

[@soundaryateluguchannel783]

U r so natural very hard worker and I watched your so many videos all are very inspiration videos that for sharing this my weight is 86

[@simran6950]

Mam does aerobics help in weight loss??

[@TheGlowGirlTales]

Yes dear definitely any body movement if done in correct manner will definitely give you good results 😊👍🏻

[@simran6950]

@@TheGlowGirlTales ok thank you 😊

[@soumyakopparam1259]

I get good motivation from your videos and get inspired alot. Please give us some more information for people who work in shifts

[@devinaseth3725]

Didn't u feel hungry later on...having dinner so early?

[@TheGlowGirlTales]

Devina Seth whenever i do i take either walnuts or apples at 8:00or 8:30😊

[@punithakrishnan8757]

Really useful video. .thanks for sharing. .and when to drink green tea before r after meals in daytime?

[@TheGlowGirlTales]

Punitha G hello dear must have green tea after every meal😊👍🏻

[@punithakrishnan8757]

@@TheGlowGirlTales after how many hrs nor mins?

[@TheGlowGirlTales]

Punitha G 10 mins after your meal😊

[@poojasubramaniam2331]

Did the unhealthy food options not tempt you while following this routine of yours? How did you manage to say no to the tempting unhealthy food?

[@TheGlowGirlTales]

Yes it did and I simply have but in small quantity 😊 Also if you want to get motivated for your weightloss journey Watch this kzbin.info/www/bejne/pWitlmR3jrGKmdU

[@nothing1881]

Drinking normal temperature(water) green tea.... Can be beneficial?????? Or must have to drink warm temperature green tea???

[@happyalways2753]

Can we drink flavoured green tea does it help equally

[@TheGlowGirlTales]

Hello dear i would not suggest any flavour in green tea as through my experience it really doesnt help in long run & can cause side effects 😊👍🏻

[@happyalways2753]

@@TheGlowGirlTales oh is it, den I will shift to plain green tea here after thanks for the info 👍

[@femithasaif9067]

Very inspiring ❤ thankyou so much dear...stay blessed

[@farhatabassumadam126]

hi loved ur video plz suggest diet plan as i hv pcos and a working girl

[@TheGlowGirlTales]

Farha Adam definitely soon dear😊

[@anjusanehi5416]

Meine 10 kg weight loose kiya hai 2 months mein . After that I was maintaining.but weight ab aur loose nahi ho raha purane diet plans se. Suggest some other options. Pls exercise karne ko mat kehna