How I lost 21kg in just 1 Month 😱 My Extreme Weight Loss Journey in Hindi for Housewife’s 🫣

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JOVA STYLING & FASHION

JOVA STYLING & FASHION

Күн бұрын

How I lost 21kg in just 1 Month 😱 My Extreme Weight Loss Journey in Hindi for Housewife’s 🫣 #weightloss
Hello friends,
In this youtube video I am sharing my Extreme Weight Loss Journey where I told you how I lost 21KG in just 30 Days without hitting gym and any exercise or doing any kind of dieting. In this weight loss video I will tell you how I reduced my extreme weight and sharing my journey and my daily routine which helped me to have this extreme weight loss transformation.
Hope you will enjoy and like the extreme weight loss transformation video in hindi.
Please Support me 🙏🙏
Please Subscribe🔔to my channel🙏🙏
Like👍 Comment☺️ Share My videos🤗
Thanku Soo much for Watching my video 🙏😊
Love You All 😍
Stay Blessed 😇
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Disclaimer:-
The information provided on this channel is for general purpose only. All the information about weight loss, diet I have shared on this channel are my personal experience and completely my honest reviews & all tips & tricks I shared are based on my own experience, I am not a professional so If anything is not appropriate there is none of my responsibilities please take a advice from any professional. My images & content on this channel belongs to me and are protected under copyright Law, Please do not copy or used my content without my prior permission.
#weightlossjourney #weightlosstransformation #weightlosstips #youtubechannel
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Пікірлер: 2 000
@crazy4vlogs321
@crazy4vlogs321 Ай бұрын
M itna diet aur intermittent fasting kr rh hu and exercise b junk b avoid kia sugar b cut kar dia fir b only 5 kg ghata weight 2 months m 😢aapka 21 kg ghat gya 😮
@leenadudejasingh2654
@leenadudejasingh2654 Ай бұрын
Inka 21kg m 1 galti se laga h 2 kg hi hua h😂😂
@rayasfabworld
@rayasfabworld Ай бұрын
fake video
@prajaktabharkade1033
@prajaktabharkade1033 11 күн бұрын
Possible hi nahi hai.. fake video
@mahimamehta8100
@mahimamehta8100 6 ай бұрын
I also want to lose 30 kg and I’m going to start dieting from tomorrow morning. And I’ve 15 days till my graduation ceremony so I want to lose at least 10-15kg so I can look presentable. And I’ll share my weight everyday with you guys Day-1 : 78kg Day-2 I didn’t weigh myself Day-3 77kg Day-4 I didn’t weigh myself Day-5 same didn’t weigh Day-6 76kg Day-7 didn’t weigh Day-8 75kg Goal : 63kg
@shradhajain1465
@shradhajain1465 6 ай бұрын
Diet plan and results jrur btana aap exercise bhi krti ho kya mere ko bhi 30kg he km krna h sb diet krli but no results
@mahimamehta8100
@mahimamehta8100 6 ай бұрын
@@shradhajain1465 in 2020 I lost 20kg with diet and exercise went 70kg to 50kg but then I got thyroid in 2023 so I gained all the weight back so I started my diet this but because of thyroid I didn’t lose much weight and I’m not that consistent but I’m really serious now to lose 30kg till may cause we’re going on a vacation and I’ll update you my journey and I’m doing yoga as exercise and walking in evening
@mahimamehta8100
@mahimamehta8100 6 ай бұрын
@@shradhajain1465 youtube.com/@ASweet-Pea?si=Mt55m2fYZZ5KulIo this my account you can check I’ll post my diet and what I do every day to lose weight I’ll post every day from tomorrow so you can see the results
@Ayeshasharma04
@Ayeshasharma04 6 ай бұрын
all the best😀!!! also, please give the updates (day wise) as I also need to lose weight after my boards😁
@mahimamehta8100
@mahimamehta8100 6 ай бұрын
@@Ayeshasharma04sure I’ll share my weight every day
@shriyamchaturvedi7009
@shriyamchaturvedi7009 7 ай бұрын
Waoo mam muje bhi karna ha ab toh apko dekh ka pta nahi kyu bhot Jada motivation mil jati ha but agle din hi wo motivation chali jati ha pta nahi kya hi hoga mera 😂😂😂
@AshwiniGadade-gn1cf
@AshwiniGadade-gn1cf 7 ай бұрын
Same problem 😢
@shriyamchaturvedi7009
@shriyamchaturvedi7009 7 ай бұрын
​@@AshwiniGadade-gn1cfaccha 😅
@reetsharma5305
@reetsharma5305 7 ай бұрын
Same here yar 😢
@riya_gupta2004
@riya_gupta2004 7 ай бұрын
Same problem 😔
@shriyamchaturvedi7009
@shriyamchaturvedi7009 7 ай бұрын
Ab koshish toh karni padhe gi patla hona hai toh 🙂
@RockStar-pf5qm
@RockStar-pf5qm 6 ай бұрын
Main Maine 12 kg kiya hai aapka video Dekhkar bahut motivation Milta Hai Aapse thanks man aap mujhe bahut acche lagte ho aapki awaaz bahut acchi hai
@luckymalhotra7539
@luckymalhotra7539 6 ай бұрын
Kon si video dekh kr kiya plz btaiye
@jovastyling
@jovastyling 6 ай бұрын
Ohhhh great 👏👏👏 and congratulations 🎉🎉 and thank you so much itne pyare comment kai liye 😍😍
@Dakshbangles
@Dakshbangles 5 ай бұрын
Konsi video dekhkar kiya km
@Muskanqureshi1137
@Muskanqureshi1137 Ай бұрын
Mujhe b 12 kg krna he kese Kiya btiaye
@SunitaRani-v3l
@SunitaRani-v3l 15 күн бұрын
plz reply
@ReshmaShaikh-jz7oz
@ReshmaShaikh-jz7oz 7 ай бұрын
Hi mam aap apne pure 1 month ki diet par video banaye plz aap ko dekh kar bohot khushi ho rahi hai
@jovastyling
@jovastyling 6 ай бұрын
Hanji Mam sure mai juldi hi video lane ki kosis krugi . Thank you so much Mam 😍😍
@villagelifevlogcooking2634
@villagelifevlogcooking2634 7 ай бұрын
Allah itni khushi horahi utni hote h mam apko dekhne se my ab hun 85 kab houngi my 70 aisa video dalte ho aap motivate milta humko b
@jovastyling
@jovastyling 6 ай бұрын
Ohhhh Thank you so much Mam 😍😍😍
@tanvisharma3558
@tanvisharma3558 Ай бұрын
This is not right You have to think guyzzzz If you are overweight then your weight has not gained all of sudden So how can you think you can loose all your weight in one day or one month Loosing weight fast is not right for health So slowly slowly start your weight loss journey and make a goal Loosing 2 to 4 kg in a month is best so go ahead And all the best
@nibeditasahoo6000
@nibeditasahoo6000 6 ай бұрын
Hi.. I just show the video, I am working woman, I have pcod, thyroid. In last 2 years due to some personal problem, I couldn't focus on diet & gained 10-15kg weight. Now I am trying best to reduce but my weight is stuck, I walk 6-7000 steps everyday, avoid junk foods,eat oats, roti, normal homemade food. I have one major problem, at night, I get severe food cravings & eat without calorie count, that might be cause of my heavy weight. What should I do to reduce weight
@jovastyling
@jovastyling 6 ай бұрын
Sorry mam for replying so late but video for working women is already live on my channel and weight loss video for PCOD and thyroid is coming tomorrow, please watch it will be very helpful for you. Thank you so much mam 😍😍
@jiwansinghgill-uc9ps
@jiwansinghgill-uc9ps 5 ай бұрын
😂b​@@jovastyling
@crush123
@crush123 2 ай бұрын
Jb b apko cravings ho zaida sy zaida pani piyen trust me ni boni m kbud kfi weight loss kiya khudsy hi ab dekhri shyd inki follow krun bki m walk gnta krti daily roti half sirf dinner m or fir walk morning drink.bed tea bki lunch m no roti rice just friut 1 ya 2 or breakfast m 1 boil egg
@BabbuBrar-q6x
@BabbuBrar-q6x 3 ай бұрын
Didi mera 92 kg hai meri age 29 saal ki hai mene 30 kg ka target hai
@JagdishBhai-yo1vx
@JagdishBhai-yo1vx 7 ай бұрын
Congratulations aap ko one month me kafi Sara weight loss Kiya mere ko to ye impossible hi lagta hai please share hypothyroidism ke liye weight loss ideas and diet plan thyroid me to hair fall bhi bahot hota hai and kafi sare problems bhi face karne padte hai weight loose karne se thodi si hi sahi aasani ho jayegi
@jovastyling
@jovastyling 6 ай бұрын
Mam don't worry weight be kum hoga,or thyroid mai bi relief milega,kal video aa rhi hai,aap please jarur dekhna, aapki kafi help hogi, thank you so much mam 😍😍
@garimatyagi9440
@garimatyagi9440 7 ай бұрын
You are such an inspiration for housewives ❤... Can we drink milk at night
@jovastyling
@jovastyling 6 ай бұрын
Ohhhh Thank you so much Mam 🙏🙏🙏🙏 hanji Mam aap 1st time diet mai 1 cup milk le skte hai,but 2nd time mai na le to jyada best hai. Thankuuu 😍😍😍
@rakhirakhi3488
@rakhirakhi3488 2 ай бұрын
Back pain rehta hai kya excercise kye bina km kr sakte hai
@RohitkumarRohit-c8p
@RohitkumarRohit-c8p 7 ай бұрын
Ha didi batao ki ab ye kaise maintain rahega aur aap us vedio m mera naam bhi lena jisse mujhe pta chal jayega ki aapne mere comment pardh li hai
@jovastyling
@jovastyling 6 ай бұрын
Han ji mam main jarur bahut jaldi is topic per video lekar a rahi hunn,or Mam please new video Mai comment krke jarur share karna ki aapane kitne din mein Kitna weight kam Kiya hai, main aapka name jarur share karungi, aur please apna name bhi jarur likhna, thank you so much mam itna pyara comment likhane ke liye 😍😍
@ALLISWELL.__
@ALLISWELL.__ 7 ай бұрын
Hello ma'am kya aap mujhe bhi weight lose diet plan de sakte ho kya please give me diet plan ❤
@jovastyling
@jovastyling 6 ай бұрын
Mam Maine apni first and 4th video mein apna full day routine bataya hai, alag se bhi mein aage aane wali video mein dobara ek bar share kar dungi. Thank you so much mam 😍😍
@daniyal3912
@daniyal3912 3 ай бұрын
Thumbnail bahot Ganda hai 1 mahine mein 21 kg really or log mante bhi hain iss baat ko kamal hai
@snehalkathar6714
@snehalkathar6714 5 ай бұрын
Mera 35 ka target hai, i am 30 year old and now my weight is 90kg
@mayupatel4502
@mayupatel4502 2 ай бұрын
Same here after delivery stuck weight
@Ranveer-c3p
@Ranveer-c3p 6 ай бұрын
Mere body me pain rhta hai pith me to bohat hi.. Plz di exercise karke dikhwo na... Wight loss ke liye
@Hitansisaroya
@Hitansisaroya 3 ай бұрын
Mera pregnancy se phle 51 kg tha but ab 70 ho gya
@AjayTanwar-r1w
@AjayTanwar-r1w Ай бұрын
Same
@tomjerrycotton9388
@tomjerrycotton9388 25 күн бұрын
32 baar try kare 32 baar svikar bharvaj ko
@RakeshGodara-x7r
@RakeshGodara-x7r 7 ай бұрын
Congratulation aap ne 9days me 5kg wait loss keren ke liye
@jovastyling
@jovastyling 6 ай бұрын
Thank you so much 😍😍
@kanupriya6455
@kanupriya6455 2 ай бұрын
I also start my journey from today 22nd july to 22nd October My current weight 83 My target weight 60
@mrkamu2125
@mrkamu2125 Ай бұрын
Ab ky huaa h
@rekhamehlawat9141
@rekhamehlawat9141 4 ай бұрын
Besti yar mne 1 may se start kiya h only 6 day m 2 kg wt lose hua h thanks yar
@Muskanqureshi1137
@Muskanqureshi1137 Ай бұрын
Kese Kiya
@rekhamehlawat9141
@rekhamehlawat9141 Ай бұрын
@@Muskanqureshi1137 jse btaya vse kiya yar
@Meghasharma004
@Meghasharma004 4 ай бұрын
Mam maine 15 days me 2 kg weight lose kiya h so weight lose journey me ghar pe bnayi pani puri khaskte h ya nhi
@mariyajamil5409
@mariyajamil5409 2 ай бұрын
Kaise kya apne btaiye motape ki wjha se meri tabiyt bht khrb hoti h
@sandeshjangra1589
@sandeshjangra1589 7 ай бұрын
Mam jab bhi dieting karti hu to Mera face bht hi slim ho jata hai Jo bht hi bura lgta hai
@anitakhatter9742
@anitakhatter9742 6 ай бұрын
Bilku sahi kaha aapne mam face ka glow chla jata h
@jovastyling
@jovastyling 6 ай бұрын
Mam but yahan to ham diet kar hi nahin rahe hain, humne sirf Apne khane ka routine change kiya hai, bhukha bilkul nahin rahana hai,, aap please meri first and fourth video dekhiae usmein Maine detail mein bataya hai, thank you so much mam 😍😍
@sabinaimtiaz6135
@sabinaimtiaz6135 7 ай бұрын
Wow. Amazing My target is 55. Am 67 now. Waiting for your video. So motivating ji.
@jovastyling
@jovastyling 6 ай бұрын
Thank you so much Mam 😍😍
@adityaraj4365
@adityaraj4365 3 ай бұрын
Please bata dijiye kya wait loose hua
@patel_s_patel
@patel_s_patel 16 күн бұрын
Me bhi bro
@patel_s_patel
@patel_s_patel 16 күн бұрын
Mam mujhe pcod ki problem he pr apka vedeo dekh kr mene apna weight 68se 63 ho gya he mam thank you so much mujhe bahot Jada khusi hui mera weight km dekh kr 🥰🥰
@aartichaudhary5197
@aartichaudhary5197 6 ай бұрын
Hi mam , mene apke vdo dekhke 1 month me 5 kg weight loss kiya he . aur muze thyroid ka problem he.
@jovastyling
@jovastyling 6 ай бұрын
Ohhh great Mam 👏👏 Congratulations and please keep it up.... And next video mam thyroid per hi a rahi hai, aap jarur dekhna aapki kafi help hogi. Thank you 😊😍😍
@manishasharma6962
@manishasharma6962 2 ай бұрын
Mam mujhme to 80 hai but koi mujhe btata hi nhi ki mujhme itna hai and i m fit. Bcoz meri height bhi 5'8" Hai isliye m 70 me hi ptli lgti hu bhut or mujhe golu molu sunder lgte hai sb or khud bhi
@priyanandanbhat
@priyanandanbhat 7 ай бұрын
Hai mam i want to looose weight and now i am in 101 and lots of back pain and i m motivated form u ❤❤❤ love u loads i will start tommarow on and will upload ❤️
@soniyaradoo9914
@soniyaradoo9914 2 ай бұрын
ab apka weight kitna hai
@varshamalik1160
@varshamalik1160 7 ай бұрын
Hello Smiling face 😊 m bhut wait krti hu apki video ka or bhut pasand bhi hai personally mere ko apki videos or m kuch dino se he dekhne lgi hu apki video matlab January last week se fir maine febuary se Maine b journey start kar di or maina wait b kam ho raha jo motivational video bnate ho na bus men krta hai bar bar dekh rahu....pta hai kei bar to ase hua ki chodo nhi krti diet per jb apki video m dobara dekhti hu fir motivate ho jati hu...i really like you... personally milna ka men kr gya apse to..m working hu fir b time nikalti hu or acha result b aa raha hai...mast ho aap...bat to bahut hai ab comment jyda lamba ho jayega 😊 reply jarur krna mere ko
@jovastyling
@jovastyling 6 ай бұрын
First of all sorry Mam,bchho kai exam chal rhe hai to thodi busy thi,isliye reply dene mai late ho gai. Mujhe apka msg pudker bhut bhut khushi hui,itna sara pyar dene kai liye thankuuu thankuuuu so much Mam🙏🙏🙏🙏, or Mam always most welcome,jub bi aapka dil kre,aap milne aa jaye,mujhe bi aapse milker bhut acha lgega.once again thank you so much Mam, I loved your comment 😍😍🥰🤗🤗🤗
@userMRkhan932
@userMRkhan932 6 ай бұрын
Mam mera target bhi hai 15 kg wait lose karne ka I will try and aap ko bataungi 15 days baad
@SairaBano-ul6pw
@SairaBano-ul6pw 4 ай бұрын
Kuch kam hua apka weight dear..
@userMRkhan932
@userMRkhan932 4 ай бұрын
@@SairaBano-ul6pw Bilkul nhi meri bhn kuch kam nhi hua or upr se bhn bhai or mjak bnate hai ke ho gya weight loss😀
@afshanfatima4568
@afshanfatima4568 3 ай бұрын
After delivery 65 weight th ab 60 hogya alhamdulilah koi diet nh bs bhr k km khtj hn cake meetha nh kh rh 55 ho jy bs ahtiyat zrori h
@KomalShinde-b1m
@KomalShinde-b1m 5 ай бұрын
Thank you mam Maine aapki dite follow karke 2 din maine 1 kg weight loss Kiya hai
@BookScientia
@BookScientia 7 ай бұрын
I'm 14 years old. I have gone on very harsh and strict diet and exercise. Only drinking milk with egg in morning and evening and 2 roti with any sabzi for lunch. I would go for running 1hr and exercise until I'm drenched in sweat and tired, I would also stretch to prevent muscle stiffness, overtime, I didn't feel exhausted since I consumed good amount of protein, I goot so much energy and felt to young, I got clear skin and pink lips, my overall health improved. I lost 4 kgs in 3 days. 49.7kg to 45.0kg, Age is just a number, you need to be in a calorie deficit, you will feel lighthead, hungry, and depressed only for first few days, after sometimes, you will feel very energized. If you do cardio while fasting you will lose fat very fastt trust me.
@jovastyling
@jovastyling 6 ай бұрын
Very nice you are doing very well and I congratulate you for your weight lose thank you so much for texting, god bless you 😍😍
@official_anshika_vlog
@official_anshika_vlog 2 ай бұрын
60kgweight h mera 1month m krungi 15 kg km apki vedio dekhne bd se suru krungi😢❤
@rishi6320
@rishi6320 Ай бұрын
Kaise
@leenadudejasingh2654
@leenadudejasingh2654 Ай бұрын
@@rishi6320 iska answer na video banane ke pass h na hi inke pass😂
@shaikafreen7162
@shaikafreen7162 7 ай бұрын
Mam plz mujhay diet complete chart banai na 15 days ek diet 15 days ek aur
@jovastyling
@jovastyling 6 ай бұрын
Okay mam main aane wali videos mein jarur bataungi, aur Maine apni first and 4th video mein bhi apna full day routine bataya hai, aap please jarur dekhna, may be aapki kuchh help ho jaaye... Thank you so much mam 😍😍
@Mohammadhuzaif1234
@Mohammadhuzaif1234 Ай бұрын
Sister ma b krr rahi hoon Aap dua krna Hmm patle ho jayee jaldi❤
@prangyaprachetas5417
@prangyaprachetas5417 Ай бұрын
Main 3 month hua hai cs delivery ka abhi 69kg ki huin mujhe 60kg tak jana hai plz share kijiye main kese weight lose karungi plz
@AliBux-i4g
@AliBux-i4g 7 ай бұрын
Wow 😮mam you are looking really beautiful mam ap please teenage age ka liye aik diet plan bata de please 😊🥺☺️ Thank you Thank you somuch
@jovastyling
@jovastyling 6 ай бұрын
Han ji jarur Mai aane wali videos mein jarur share karungi, thank you so much 😍😍
@gulshangarden453
@gulshangarden453 2 ай бұрын
⁵5⁵5555⁵55⁵555⁵⁵⁵5555555555⁵⁵​@@jovastyling
@nikitajain9783
@nikitajain9783 6 ай бұрын
Didi Mera weight 68 kg he or mujhe thyroid he mujhe 10 kg Kam karna he or meri height bhi 5'feet he pls diet or shedule bataye
@dr.anamikadubey3622
@dr.anamikadubey3622 6 ай бұрын
Mujhe bhi
@jovastyling
@jovastyling 6 ай бұрын
Mam next video isi topic per aa rhi hai,aap jarur dkhna Thankuuu😍😍
@roykiller470
@roykiller470 Ай бұрын
Dii dite bi dala kro video mai plz dii
@sobiyairfan6265
@sobiyairfan6265 6 ай бұрын
Hello maam me apne chote bacche ko feed bhi karati hoon fir bhi mene aapke bataye hue deit plan se 15 days me 5 kg weigt loss kiya hai thinks maam
@Nashranisarkhan
@Nashranisarkhan 6 ай бұрын
Plz bataye aapne kaise kam kiya
@jovastyling
@jovastyling 6 ай бұрын
Ohhhh great Mam 👏👏👏 congratulations and please keep it up.... Thank you so much mam 😍😍
@Motivationalstory859
@Motivationalstory859 6 ай бұрын
Kese kiya
@ArmaanJura
@ArmaanJura 3 ай бұрын
Didi mene 5 kg loose Kia Hai 10 days Mai apka bohot thanks
@savitasharma7062
@savitasharma7062 6 ай бұрын
Hello mam. Mera weight 70 kg h aur mujhe hypothioride h. Mai 20 kg weight kam karna chahti hu. Iske liye🥰video banaye.
@jovastyling
@jovastyling 6 ай бұрын
Mam next video isi topic per aa rhi hai,aap jarur dkhna Thankuuu😍😍
@Harsh_ki_kite_flying
@Harsh_ki_kite_flying 7 ай бұрын
Hlo di mera weight 120 kg ke karib h m 24 me se 16 ghante silai keti hu mere pas khud ke liye time nahi hai m kya kru aap bataye kya mera kuch ho sakta h
@sonuluhach2231
@sonuluhach2231 6 ай бұрын
Aap grm pani piye chai jaise pite h 7 glass atleast in a day One month me aapko frk dikh jayega dear and khane me aadhi roti kmm krke salad jyada khaye Bss yhi kre aapko fayda hoga
@daminirathod7910
@daminirathod7910 6 ай бұрын
​@@sonuluhach2231Di I am also looking for weight loos till April bcz there is weeding function in my house
@The.mahiya_cuisine
@The.mahiya_cuisine 6 ай бұрын
Yes
@reshmasid..
@reshmasid.. 6 ай бұрын
​@@sonuluhach22317 glas grm Pani pina h
@jovastyling
@jovastyling 6 ай бұрын
Sorry mam itna late reply karne ke liye, bilkul mam aap definittely kar sakte hain, aap please meetha bilkul chhod dijiye, junk food fast food oily khana bilkul chhod dijiye, subah aur Shyam walk jarur Karen, din mein Pani jyada se jyada pien, khana khane se ek ghanta bad aap gunguna Pani pijiye, aur jyada der tak baithe Na rahe बीच-बीच mein tahalane ki koshish jarur Karen, inhin se aapko bahut jyada help milegi, aur धीरे-धीरे aapka weight kam hona start ho jaega, be positive and thank you so much mam 😍😍
@zohasarah4803
@zohasarah4803 Ай бұрын
Mdam kitni baat kiye tumne batao weight kaise kum kare plzzzxx
@vaishalijain2832
@vaishalijain2832 6 ай бұрын
A big congratulations for your weightloss journey 👍
@jovastyling
@jovastyling 6 ай бұрын
Thank you so much 😊
@Nikitasagar7098
@Nikitasagar7098 5 ай бұрын
Hello Mam Meri Umar 29 he or Wight 72 kg he Mujhe PCos he mujhe 25 days me Waight loose krna he12 kg plz mujhe dight chart send kriye
@latajoshi9276
@latajoshi9276 7 ай бұрын
Mem mujhe apna vjn km krna h..lekin mem me study krti hu.khana kha k pdhna or pdhte pdhte fir se khana..me do time hi khana khati hu 3roti subh or 3hi saam ko..fir bhi bdta hi rhta h km hi nhi hota... please mem kuch सजेशन mil jata to
@jovastyling
@jovastyling 6 ай бұрын
Mam bilkul I can understand your problem, Maine Aaj hi video upload ki hai working womens aur college going girls ke liye, ap jarur dekhna, aapki kafi help hogi thank u so Mach mam 😍😍
@MumtazAnsari-rc5pv
@MumtazAnsari-rc5pv 4 ай бұрын
Mam vo video bhi bnaye jisme ham weight loss krne k baad kya diet follow kre kuki pehle mene diet ki to diet chorne k baad m meri tbiyt khrab hogyi thi
@OG_ARMY__1
@OG_ARMY__1 6 ай бұрын
Mena 10days ma 19kg weight loss Kiya ha
@HarjinderSingh-bm5ns
@HarjinderSingh-bm5ns 6 ай бұрын
Kasa Kiya please reply
@affankureshi5439
@affankureshi5439 7 күн бұрын
Kese kya plis bataiye
@satnamsinghsatnamsingh3944
@satnamsinghsatnamsingh3944 20 сағат бұрын
plZ reply mam kese kya
@arjumandbatul5297
@arjumandbatul5297 7 ай бұрын
Wow mam bohat khoob m very happy aise misal banni chahiye 😊 bas mam ab 55 par dekhna hai ap ko 🎉🎉🎉🎉 big congrats 😊😊
@jovastyling
@jovastyling 6 ай бұрын
Oh thank you so much 😍😍😊😍
@poojasankhla9757
@poojasankhla9757 6 ай бұрын
mane bi kiya hai apni khud ki diet se 95 kg se 77 kg tak par ab ni hora pata ni kyu or me himat har gayi 77 se niche jane ka nam ni lera sab bolte sugar chod do me sab kuch chod sakthi par sugar vali chai ni chod sakti muje hona 2 cup din me nahi to chakar aa jate aaj app ko dek ke himat to gayi par app bi bolre sugar ni
@jovastyling
@jovastyling 6 ай бұрын
Mam sugar weight Kam nahin hone deti, agar aap sugar le rahe hain to uske according exercises karni padegi, please aap chai main Gud, shakkar,dhage wali mishri, khand dal ker lijiye, isse aapki help hogi. Thank you so much mam 😍😍
@PreetySejwal_
@PreetySejwal_ 6 ай бұрын
Mam muje b btao kuch weight loose k liye meri delivery ko 6months hogya or ab m weight loose krna chahti hu Phle k 55kg thi or ab 72kg hogyi
@jovastyling
@jovastyling 6 ай бұрын
Mam Maine Apni first and fourth video mein full day routine bataya hai, aur aane wali video mein, Maine again se bataya hai,aap follow kijiye aapko kafi help milegi. Thank you so much mam 😍😍
@yellowchimesmindbodysoul2983
@yellowchimesmindbodysoul2983 7 ай бұрын
Positivity comes from u mam😊 subscribing u today
@jovastyling
@jovastyling 6 ай бұрын
Thanks a lot Mam, and welcome to my KZbin family 😍😍😍
@Mannprit-w4b
@Mannprit-w4b 3 ай бұрын
KYa kra hai btaiye
@dimpyvlogs477
@dimpyvlogs477 6 ай бұрын
अरे किया क्या था🙄😊
@sunshine-ko5sn
@sunshine-ko5sn Ай бұрын
😂
@gamingheadshot9393
@gamingheadshot9393 6 ай бұрын
Mam weightloss karne ke baad weight kaise maintain karna hai uska vedio banayega plz.... 🙏Apke vedio se bohot information milti hai☺🙏
@jovastyling
@jovastyling 6 ай бұрын
Han ji sure Main jaldi video lekar aaungi, thank you so much 😍😍
@shilpichoudhary1516
@shilpichoudhary1516 3 ай бұрын
Mera weight avi 76kg hai or mera Target 60 kg h mai di ke weight loss group me add hu , i am a teacher also, i share my results after 21 days 😊
@gurdeepkaur7342
@gurdeepkaur7342 2 ай бұрын
Hua weight lose 😂
@sawansisodiya5528
@sawansisodiya5528 Ай бұрын
Mam mera weght 76 kg hai mene 4 din pahile se karna start kiya h mene apko follow karke morning me souf jira ajvain ka pani piti hu fir fruits ya khira 1 bj ke somting lunch me km mirch oil ki sabji bajre ki 2 chapati sam ko misri ki tea or night me 7 bj se pahile khati hu boile chane or agr bad me bhuk lgi to misri ka milk aap plz reaply kijiye bataiye isse mera weght less hoga ya or jyaza try karu kitne din me me ho paega muje km se km 65 karna h
@Kumkumshukla2005
@Kumkumshukla2005 4 ай бұрын
Hy dii .. My age 18 and mera 87 kg wait he .. Mera wait kam nhi ho rha Gehun ka ate ki roti Khana band kar de ... Pls mam reply
@zareena-ou7it
@zareena-ou7it 3 ай бұрын
Hyy I am alsooo😢
@hemasingh4
@hemasingh4 7 ай бұрын
Yes mam hypothyroid ke patient kaise Kam kare kyuki hypothyroid me metabolism week ho jata hai metabolism kaise tej kare
@jovastyling
@jovastyling 6 ай бұрын
Mam next video mai thyroid per hi la rhi hunn. Thank you so much Mam 😍😍
@Hema-db3ph
@Hema-db3ph 7 ай бұрын
Di subha gununguna Pani fir dhophar me 1 ya 2 roti gehu ya chawal fir 4 bje fir gununa Pani or raat ko 2 roti lekr kr skte hi weight loss
@MadhuChauhan-ux4vk
@MadhuChauhan-ux4vk 6 ай бұрын
Nii
@jovastyling
@jovastyling 6 ай бұрын
Sorry Mam,aap ker skte hai but iske sath aapko exercise krni hogi, jo aap calories kha rahi hain usko burn karna hoga tabhi kam hoga. Thankyou Mam 😍😍
@Hema-db3ph
@Hema-db3ph 6 ай бұрын
Exercise bta dijiye mam fir kyuki mene phele ye sb kya to weight km hu tha uske baad roti khane lgi to weight bd gya tha
@chatkarikahaniya9727
@chatkarikahaniya9727 Ай бұрын
Mam maine 15 kg weight lose kiya .. but jab bhi mai diet aur exercise nhi krti .. ghar ka khana hi khati hu .. to weight fir badhne lagta h .. kya karna chahiye
@sonaliverma6896
@sonaliverma6896 5 ай бұрын
Maine 3 month mai 15 kg loss kiya mam❤❤
@payalmeenafun9690
@payalmeenafun9690 6 ай бұрын
Mene Aaj aapka first time video dekha hai bahut achha laga ❤❤
@jovastyling
@jovastyling 6 ай бұрын
Thank you so much mam 😍😍
@beautyandtipswitharti7503
@beautyandtipswitharti7503 6 ай бұрын
Great congratulations ☺️🙏
@jovastyling
@jovastyling 6 ай бұрын
Thank you so much mam 😍😍
@vaishalimandavkar6908
@vaishalimandavkar6908 7 ай бұрын
Congratulations 🎉🎉🎉didi S. Working women ke liye video bana dijiye
@jovastyling
@jovastyling 6 ай бұрын
Hanji Mam bilkul next video mai isi topic per la rhi hunn. Thank you so much Mam 😍😍😍
@MahaveerVaishnav-kg5om
@MahaveerVaishnav-kg5om 3 ай бұрын
Mam meri age 16 year old h or mera weight 70 kg h or mujhe 20 kg loos karna to diet karna toh jaruri h mam plz 20 se kam age walo ke liye bhi video banao 😞😞
@PinkalAshani
@PinkalAshani 6 ай бұрын
Hiii friend I m 80 kg weight
@najmabanu8023
@najmabanu8023 5 ай бұрын
Hello maam mujhey hypo thiroide hai kya mujhey aap ka bataya huwa diet karsakti hoon
@crazyayush7866
@crazyayush7866 2 ай бұрын
same here
@sarikalad2643
@sarikalad2643 6 ай бұрын
Mera। 68 hai
@Deepanshu-vs3ou
@Deepanshu-vs3ou 6 ай бұрын
Mam mane 1 day me 3kg weight loss kiya h
@kashankhan8369
@kashankhan8369 6 ай бұрын
Please mujhe bta dijiye kse kra please
@sharifa9967
@sharifa9967 5 ай бұрын
Kyese
@ritutoliya3562
@ritutoliya3562 5 ай бұрын
Muje bhi jaanna h kese Kiya
@pritigupta2623
@pritigupta2623 5 ай бұрын
1 day me nai hota
@bhumaniketan.phoolkan9734
@bhumaniketan.phoolkan9734 5 ай бұрын
Kesse kiya h
@AtoZworld0320
@AtoZworld0320 3 ай бұрын
Apne 15 days me 10 kg kese loose kiya?? Apne ky ky cheeze follow kiya tha?? Ky aap exercise/ yoga bhi Krte the??
@MamtagumberPawangumber-fw1tt
@MamtagumberPawangumber-fw1tt 6 ай бұрын
Di mai bhi apna wait kam karna chahti hu but ho nahi raha bahut koshish ki mara wait 66 hai per hip jyada hai❤
@BABARGANESH7070
@BABARGANESH7070 6 ай бұрын
Mam maine 21 days me 11kg kam kiya hai 😊
@nazreenkhan199
@nazreenkhan199 6 ай бұрын
Kase plz btaye
@jovastyling
@jovastyling 6 ай бұрын
Ohhhh great 👏👏 congratulations please keep it up, Thankyou 😍😍
@ShrawanPrajapat-l1y
@ShrawanPrajapat-l1y 6 ай бұрын
aek din me 2 kilo waaa
@RenuRani-vk7gr
@RenuRani-vk7gr 6 ай бұрын
Kese keeya appne apna wait kam
@BABARGANESH7070
@BABARGANESH7070 6 ай бұрын
@@jovastyling yes mam total weight loose 65 day 29 kg
@aninditachowdhury4644
@aninditachowdhury4644 7 ай бұрын
Plz thyroid and uper belly and low pressure diet share karom so motivated. Congrats I want to reduce also plz help current weight 76: height 5"4. Want to loose 16 kg.
@jovastyling
@jovastyling 6 ай бұрын
Mam please don't worry, upcoming Sunday ko thyroid per video a rahi hai aap jarur dekhna aapki kafi help hogi, Thankyou so much mam 😍😍
@Indiatv678
@Indiatv678 7 ай бұрын
Mai 14 years ki hu mai na 25 kg loss Kiya sirf 3 months ma
@jovastyling
@jovastyling 6 ай бұрын
Ohhh Great mam 👏👏 aapane sach mein Kamal kar Diya, congratulations.... Thankyou 😍😍
@Indiatv678
@Indiatv678 6 ай бұрын
@@jovastyling thxn
@leenadudejasingh2654
@leenadudejasingh2654 Ай бұрын
1 month m 21 kg subject wo dalo jo pach sake, bhale hi apka weight kam hua but face ka fat ku nhi kam hua….and kya aap certified nutritionist h kya? Just for asking
@pariksharani3246
@pariksharani3246 7 ай бұрын
Mem mera wait 80kg h soch re 20kg kam ho jaye but nhi ho raha plz kuch batye plz di aap bhut slim hoge ho or cute be bhut ho di plz step by step dite video banao or babato video me fi kase km kare hum aapna wait loss
@jovastyling
@jovastyling 6 ай бұрын
Mam please jaisa Maine first video mein bataya follow kijiye, aapki kafi help hogi, aur don't worry step by step bhi main bahut jaldi video laane ki koshish kar rahi hun, per kya Karun mam time hi nahin mil pata bacchon ke exam bhi chal rahe hain. But don't worry main bahut jaldi lekar aaungi. Thank you so much mam 😍😍
@sanurawat8259
@sanurawat8259 4 ай бұрын
Hello mam maine b start kiya hai sab aapka btaya huva nd abi mera wait 78 kg hai dekhti hu kitna or kabtk kam ker skungi 😌
@rishabhneema7441
@rishabhneema7441 2 ай бұрын
I can't believe that 1 month me 21 kg
@jovastyling
@jovastyling 2 ай бұрын
Mam 2 months mai Kiya Hai, Thankyou 😍
@aashushinde9087
@aashushinde9087 6 ай бұрын
Kal mera bday hain kal se main mera traget achieve krna hain 1 month main 20 kg to kam krna he hain mereko meri hight. Bahut kam hain 4.7 hain mera age 29 lageka kal mereko
@jovastyling
@jovastyling 6 ай бұрын
Ohhh great 👏👏 happy birthday mam 🎂🎂🎂🎂, God bless you, I wish aap apna Target juldi hi achieve ker le . Thank you so much mam 😍😍
@archana-i6b
@archana-i6b Ай бұрын
Hello di... Mai 29 year ki hu baby hone k bad mra weight 74 ho gya h.. Plz help me kaise km kru weight
@ajayjain9685
@ajayjain9685 Ай бұрын
13 days me 9 kg weight loss kiya he mene....
@ReganNanaware
@ReganNanaware Ай бұрын
kasa kil
@ChotuZafri-uz5rl
@ChotuZafri-uz5rl Ай бұрын
Halwa hai😂😂😂
@rakhilahoti2978
@rakhilahoti2978 3 ай бұрын
Mera to gain hoke 64 ho gya aur main itni tension me hu ki kam nahi ho rha🥴
@sonamyadav5832
@sonamyadav5832 6 ай бұрын
Didi meri height 5.6 hai aur weight 75 kg hai 2 saal pahle bhi aaj bhi itna hi...lekin dekhne me jyada moti bhi nai lgti hai Aisa kyu
@ReetuYadav-np4ww
@ReetuYadav-np4ww Ай бұрын
Current weight 65 Target 45
@ajayjain9685
@ajayjain9685 Ай бұрын
nice
@PriyaThakur-uj8sd
@PriyaThakur-uj8sd 7 ай бұрын
Mene bhi 80kg see 56 pr aa gyi only 3 months
@jovastyling
@jovastyling 6 ай бұрын
Ohhhh Great Mam👏👏👏
@AlokYadav-jf2gg
@AlokYadav-jf2gg 6 ай бұрын
Didi please meri help kar dijiye Mai pregnant se pahle moti thi ab meri pregnency ho chuki hai 6 month ho gaye hai but mera weight badh gaya hai iase kaise kam karu didi mera weight 80 ke Kariban hai Meri didi age 22 years ki hu Please didi mere liye kuch kare Mai to didi baffalo si lagti hu 😢 Please badi didi kuch batao Please reply de didi 🙏🙏🙏🙏♥️🙏🙏
@jovastyling
@jovastyling 6 ай бұрын
Mam jaisa Maine apni first and 4th video mein bataya hai, aap please follow kijiye, apki kafi help hogi, maine bhi 21 plus weight kam Kiya hai, Aap bhi bada easily kar sakte hain. Thank you so much mam 😍😍
@PoojaGoswami-111
@PoojaGoswami-111 5 ай бұрын
Meri peyari didi me aapki video dhek kr bhut khush hui thi 18 March se mene start kiya tha pr bilkul km nhi hua or jesa aapne bataya tha besa hi kiya pr pta nhi kyu nhi ho ra
@MonikaSahu-kx6rm
@MonikaSahu-kx6rm 4 күн бұрын
Meri umra 23 hai or mera वैट 75 है कैसे kam hoga please plz koi upay bataye mujhe
@ashvinishinde3951
@ashvinishinde3951 6 ай бұрын
दिदी मूझे थायरॉईड है..मेरा हाईट ५ फिट हैं..ओर वजन ७२हैं . मूझे अपना वजन कम करना है..plz मूझे बताना मै वजन कम कैसे करू
@jovastyling
@jovastyling 6 ай бұрын
Mam thyroid per kal ya parso next video a rahi hai, us mai Maine sari detail batai Hain. Thank you 😊😍
@mahirasaifi6915
@mahirasaifi6915 2 ай бұрын
Mam m 2 month se belly fat kam karne ke liye exercise bhi kar rahi hu or dieting bhi kar rahi hu lekin mera belly fat kam nahi ho raha evening m pani peeni ke baad or jyada fool jata hai ....plz give me some advice
@leenadudejasingh2654
@leenadudejasingh2654 Ай бұрын
Iska answer inke pass bilkul nhi h😂
@sunnyrajput4706
@sunnyrajput4706 4 күн бұрын
Meam me 62 kg ki hu or mere target 51 Krna h
@gurjeetsinghviiib4100
@gurjeetsinghviiib4100 Ай бұрын
Muje thyroid hai muje b weight lose krna hai ,bahr ka kush nhi khati hu please video bnana zrur ma'am please mera sirf stomach fat aur arm fat hai
@madhurisingh115
@madhurisingh115 7 ай бұрын
Ji bilkul mam I am working office me baithe baithe pet bhaut jyada h km hi nahi hota plz help me in a easiest and healthy way
@jovastyling
@jovastyling 6 ай бұрын
Han ji mam sure, Maine Aaj hi working womens ke liye video upload ki hai, aap please jarur dekhna, aapki kafi help hogi, thank you so much mam 😍😍
@Tabassumdanish276
@Tabassumdanish276 5 ай бұрын
Mera wait pehle 55 tha or meri abhi delivery k baad meri baby 8 month ki h or mera wait ab 80 kg h 😢😢😢 kiya kru plz btaen
@niharikarath3339
@niharikarath3339 5 ай бұрын
Thyroid test karwaao
@jovastyling
@jovastyling 4 ай бұрын
Mam aap mere channel per Di gai koi bhi video jo aapko suit Karen maine bahut tarike ki diet batai Hain ab vah phoolon kijiye aapko kafi help milegi ☺️🙏😊🤗
@priyankachoudhary5516
@priyankachoudhary5516 3 ай бұрын
Mam aapki video heading how I lost 21kg in month dekh ker video open ki. Bahut achha lga Jaan ke ki itna jyada loss hua. But jaise heading hain how I lost.. is baare mein aapne kuch nhi btya last tak .. woh shyad aapki dusriii videos mein hoga .... Isme aap sirf Kam hua kam hua bta rahe.. how??? Ek baar bhi nhi
@pravinkumbhar1909
@pravinkumbhar1909 6 ай бұрын
mera weight 65 hai aur height 5ft hai mujhe 45 karna hai plz mujhe bhi diet chart batao 😢
@jovastyling
@jovastyling 6 ай бұрын
Mam Maine Apni first and fourth video mein full day routine bataya hai, aur aane wali video mein( kal yani Tuesday ko), Maine details me bataya hai,aap follow kijiye aapko kafi help milegi. Thank you so much mam 😍😍
@namitamahato8557
@namitamahato8557 6 күн бұрын
Mai 30 age ki hun or mai 58 kg hun mujhe mera weight 50 karna hai keysse kare kya diet chart
@jovastyling
@jovastyling 5 күн бұрын
Mam mere channel per weight loss diet plan video live hai aap vah dekhiae aapko kafi help milegi🙏😍👍😊 thank you mam 🙏
@reshmashaikh4342
@reshmashaikh4342 2 ай бұрын
Mam Aap ka real me is routin se Weight kam kiye hain Q K mam mujhe nahi lagta is routin se Weight kam ho sakta hain please mujhe weight kam karne me help kijiye
@jovastyling
@jovastyling 2 ай бұрын
Hanji Mam it's my true experience, and Mere channel per bahut sari diet plan video live hai, aap dekh sakte hain aapko Kafi help milegi, aur agar aap 21 days vate loss group join karna chahte hain, to vah bhi kar sakte hain, please latest Sunday wali video dekhiae usmein Maine group se related sari information share Ki Hai, or pin comment mein WhatsApp number share Kiya Hai, aap join kar sakte hain, Thank you 😍
@Fouzia1228
@Fouzia1228 3 ай бұрын
Mare 3 c seccion's hue hai last c seccion 6 years ago hua. Mera weight zyda nahi hai aap ki maa ki tarha 5 years se weight 56 kg hi hai lakin mujhe apna inch loss karna hai stomach and waist fat, kya jo aap k routine bataya hai usse fat kam hoga
@ahmed2azan
@ahmed2azan 6 ай бұрын
Hi mam main Pakistan se hu Mera Waite 98 kg ha 😢 Mera wait loss nahi ho Raha main rice nahi khati bilkol b tea Nahin piti bilkol b or subha garm pani piti hu or 1bjy tak Kuch nahi khati agar bhook lgay to AK ya do niwala roti ka or rat ko b adhi roti wo b 6bjy bass or Kuch nahi khati Ghar ka kam kaj b Karti hu par phir b loss nahi hota plz Meri help karo mam plz 😢😢😢
@ahmed2azan
@ahmed2azan 6 ай бұрын
Mera name zainab ha plz reply zaror karna mam
@shivanikumar8294
@shivanikumar8294 6 ай бұрын
Hii mam aaj mujhe 4 day ho gy m aapka rutin follow kr rhi hu .abhi tk Mneh apna weight check nhi kiya h but 15 din ho jaynge tho m waight check krkeh aapko bataungi
@shradhajain1465
@shradhajain1465 6 ай бұрын
Kch frk lgra h mai follow krri hu muje bhi 4 day huh h mai sham ko bhi salad he leti hu khichdi ni but no results
@jovastyling
@jovastyling 6 ай бұрын
Ohhhh Great Mam ,Mai aapke result ka wait krugi. Thankuuu 😍😍
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