I lost 44 kg weight at home without exercise & going to Gym | My Weight loss Journey & Basic tips..

[@rashidamalik9132]

I lost 44 kg weight in 1 and half year....Alhumdulilah ❤👇 My instagram 👇 instagram.com/rashidaa_malik/

[@faizashakir9913]

How share with us plz

[@zohyadelhiwala5900]

U r very beautiful MaShaAllah.I guess its a best video for weight loss on youtube.thanx for sharing ur journey.May Allah bless u.

[@rashidamalik9132]

JazakAllah g

[@maryamoabdi7652]

Plz help me to do i went lose 24kg

[@noorulainnazim9501]

Kitne harse me km kiya apne apna weight ma'am??

[@mealplatter4499]

Jo pyari ankhain yeh comment parh rahi ALLAH pak usko dunya or akhirat mai humesha khush rakhain Ameen. mera b sath dye

[@karishmaparveen7944]

Aameen

[@Online_Maliks_Solutions735]

Ameen ap ko b

[@srwanted786]

ameen sum ameen

[@zainabsiddique7353]

Ameen

[@zainabsiddique7353]

Ameen

[@M.shahzain1862]

Plzzzz sbh duwa kry mri baite 6mnths ki bht beemr hy main bht pershan hu Allah pk sht dy usy

[@AyeshaKhan-mz7hj]

Ameen kia hua usy

[@simranarora3884]

Apki beti jaldi thik ho jayega fikar mat kijiye Bhagwan Sab thik karenge

[@aishlifestyle8230]

kzbin.info/www/bejne/m4OogXemlq6loas

[@aishlifestyle8230]

@@AyeshaKhan-mz7hj kzbin.info/www/bejne/m4OogXemlq6loas

[@aishlifestyle8230]

@@simranarora3884 kzbin.info/www/bejne/m4OogXemlq6loas

[@loveAllaha]

Morning: methi Dana soaked eat with warm water, also have honey water Breakfast: smothee and eggs Or omlet or tea Or Fry egg bread keep changing breakfast Sunday could be cheat day Snack: 2 able spoon chana ( rosted) snack Rest of time water, don't take detox water in make you hungry Lunch: rice double boil throw water and home cooked salan small portion and salad. Some times roti and salan. Small portion Evening: tea and 1. Biscuit Dinner: Barbecue or fruits or Roti ( sometimes in a week) and less salan but not too much dinner Eat small dinner. Sunnat says you should have dinner, it doesn't mean you need to eat alot. Just eat less.

[@muhmmadnoman3302]

❤❤❤❤❤❤❤❤❤

[@Jamies999]

Thankyou so much for saving the time

[@zulushaw2036]

Eat only when hungry and stop eating when you still have a bit of hunger left. Don’t keep eating till your stomach is full and you don’t have any craving for food. A golden rule & Sunnah of the prophet(saw).

[@afshanali8150]

Mjy asi he motivational video chahya the😍thank u so much Wada kar liya ab api ap sy😋

[@Ali-tr2tf]

Easiest way without exercise: reduce calories: 1 . morning 2 to 3 boill eggs 2 . full day when you feel hungry take apples 3.Drink water at least 3 to 4 liter full day 4 .night take chicken breast with salad 🥗 nd chapati. sleep 6 to 8 hours .. Note: This is low calories diet.

[@babakeladle3883]

Same my be ya he dight ly rahi ho ak maha my 10 kg loss keya weight

[@azyaarahmeralishah-fe4re]

Hey how did you both lose weight with this?

[@audiomusic7814]

​@@babakeladle3883😮

[@riffatjawad9966]

Dear milk ly sakty any time a day fat-free milk 🥛?

[@LR-kj8ec]

I agree it's about mindset, but I don't think it's right that you judge other women's lifestyle based on seeing her physical appearance.

[@saranaveed3470]

Agree, it's scientific proven as well that weight gain is symptom of PCOS not cause of PCOS

[@jawairiaajmal1120]

ap unki btt collect nhi krpai apki baat blkl theek hai lkn unk khny k yeh mtlb tha k jesa kisi b person ko dekhny sa pta chala jata k wo kaisa jesa koi bht hi(tirkha)khty hen hm jo bht jldi jldi kam krta bht energetic nazr aata or kuch log aesa hoty jinhy na to healthy kha jaskta or na hi blkl kamzor phr unki personality ma hota k wo thora sust type hoty blkl aram aram sa kam krty just wo yeh khrhi thi

[@sadaafatima]

That's very judgemental of her. Very negative approach indeed.

[@hibaakbar9315]

kzbin.info/www/bejne/rneyfqV-lLWKfqs

[@mahvishaziz6679]

Stopped watching after her judgement

[@Asifkhan-vj7go]

Easiest way to get smart Eat cereal or brown bread . Meat mostly should be stem and less oil .less spices. No junk food . Eat fruits or dry fruits if u are hungry. No chocolates . No sugar. No white rice .use brown rice . Fish is better then mutton. Vegetables and grains ( daal koi si bhi) beans are good . Yogurt is also good

[@Shea4384]

Smart or slim??? Lol theres a difference you know. I never understand why Pakistanis call becoming slim as becoming smart lolzzzz

[@eshmalkhan9634]

Can I eat mango

[@eshmalkhan9634]

When I m losing my weight

[@saireece4585]

@@Shea4384 pahahahaha

[@Sk123sk98]

You can eat white rice. White rice and brown rice are almost same. This is just a myth that white rice causes weight gain and brown rice is better. This is just a myth. Both of them are almost same.

[@shahedasayied5928]

Seedha sada tareeka limited meal lo kam khao kha kar pani mat piyo khane ke beech half glass piyo ek tang pe bethkar khao aur khane se pehle pinch salt chakho subha walk karo ya kisi bhi time sugar kam kardo aur namak maida nabi ki sunnat ko follow karo kalonji apni rozmara ki zindgi me shamil karlo ❤️

[@ShehbazCh88]

Wah gal mukki...

[@palwashakhan-wd5fo]

ALLAH hu akbar MUHAMMAD S.A.W

[@ZunaishaMubashir-rj5bd]

Kalonji Pani kese Lena h

[@PunjabiGirlChannel]

Beti college going😲😲 aap to unmarried lagg ho 22 years old lgg rhe ho ❤️ love from Punjab

[@royaloptics3054]

Ksm say ek mai hu 25 saal ki 2 sal ka beta hai 30 say oper ki lgti ui ,😭

[@iftikharhussain3336]

@@royaloptics3054 love to you

[@kiranfaisal4270]

@@royaloptics3054 kuch lo bare lagte hain aur kuch log age se kam

[@YoutubeeZzz01]

kzbin.info/www/bejne/nZ22g5yGgrWAhac

[@Greyworld-u1q]

@@royaloptics3054 same here 😭

[@swadesirecipe9578]

Allah hm jaise chote KZbinrs ko kamyabi aata kare ameen

[@sheebakhan8265]

India se kon kon dekh rha h wo like kare.

[@RiyaShahidRiyaShahid]

MA

[@Helper__ai]

Pura duniya hi india hai chutiye

[@MandeepKaur-w9h]

Ma

[@Nasreenaasif]

Mee

[@ConfusedTraveler555]

Aap khud college jaane wali lagti ho! ❤️ Love from India!!

[@aamnahasan7b641]

Sirf Pakistani maayen hi nahi har maa smart hoti hain masha Allah se.

[@aaruthebaby9635]

Right sister

[@rsvlogs1517]

Right

[@syedaayesha8086]

Right 👍

[@radheradhe4441]

Right sis

[@everydaywitharsheen]

Exactly

[@Familyvlog1520]

Plz sab log meri aor mere husband ki health keliye dua karain. Nurses ney ghalat injections laga ke achi bhali health kharab kar di… hamari health, hifazat rizk aulad keliye dua karain

[@barcaboy8672]

44 کلوگرام وزن ہونے کے بعد دوپٹہ بھی اتر گیا. یہ ہے وہ احساس کمتری والی سوچ جو پاکستانیوں کو لگ گئ یے. غربت، موٹاپا میں چادر کا استعمال اور امیر ہونے پر سب سے چھٹکارا حاصل کرنا.

[@lllmerxalll4826]

Mashallah MayAllah bless and keep you away from evil eye. Mashallah 👁️‍🗨️💖

[@rashidamalik9132]

JazakAllah g

[@akbarsanchawala2968]

Allah ka name A capital ma lika 😊

[@learnlifewithbushra5576]

Good video👌

[@junaidkhan-jh9nw]

Ap ne kitne months m weight Kam Kiya hy????

[@AishaSarwar2844]

Ap editing kesy krti vedio btaien

[@Gurinder_Kaur_]

We Punjabis are same in eating habits irrespective of country 😊 Love from Punjab, India . Btw, you are extremely beautiful Rashida.

[@kclifestyle5712]

kzbin.info/www/bejne/n5alc5uCg5Z8opI

[@vlog_with_saba]

We muslim also love punjabis,❤️

[@Gurinder_Kaur_]

@@vlog_with_saba You are too kind 😊

[@rajveerSingh-fb1gy]

Kitna weight hai apka

[@rozeara]

Punjab is the pride of India 😘

[@sacing3512]

एक महिला की बस इतनी ख्वाहिश होती है कि पतली भी रहे और अपने पति पर भारी भी रहे 😊😜🤟

[@Rajkumar-n]

Baat main bajan hai😁😁

[@talhakhurram2466]

0:27 HEINNN SHE IS MARRIED ??? OMGG YOU HAVE MAINTAINED YOURSELF SO NICELY.. MA SHA ALLAH ❤️

[@zishasiddiqui8699]

Mashallah apki weight journey aachi lgi. I'm just 21 but mera weight age k according zada hai Insallah mai kl se hi apk tips shuru krungi Taki eid aate aate thoda weight km ho jaye❤️❤️

[@sqasim3913]

Kitna wight hai apka

[@unaragazzafavolosa9224]

Same sisss

[@missbabatool3991]

Mere liye bhi dua Kare mera weight kam hojao sab kaho ameen

[@Naaz-vf5hg]

Ameen

[@MuhammadShahid-rg4sc]

Ma sha Allah.. sister mind blowing.. amazing.....diet plan... in sha Allah. I will try ....Thanku so much....

[@user-zr9qf1up3k]

I wanted exactly this same type of vidoe..you r so sooo inspiring...thankyouuu sooooooo muchhhh for thiss video🤌🏻❤️❤️🥺😊🫂🫂 love u a lot!

[@zawarkhan994]

Allah khera me b isi Tara patli ho jao ameeen plzz sab ameen bolo

[@simranbano4372]

Ameen summa ameen🥰

[@zubaidabano7919]

Ameennn or ma bh😅

[@amnaqaiser9068]

Ameen or mai bhi

[@alshifahikmat6325]

kzbin.info/www/bejne/f3TNhatspbqlrKM

[@Shoaibkhan-wh9ol]

Ameen

[@mehxkh]

We don't need to leave sugary food, cold drinks, junk, tea with sugar, roti and chawal. We have to control the quantity we take. We can eat anything, but we just have to control the quantity.

[@sabamustafa2845]

Portion kese control karte hen bataen ap

[@mehxkh]

@@sabamustafa2845 agar 1st time diet control kr rhi hain to ap jitna khana khaati hain, uss se quantity me thora km kren. Like sbha paratha hai agar to roti pe aein, din me 2 roti khati hai to 1 khaein, or rat 2 plates chawal leti hain to 1 lein. Meetha or cold drinks km kredn or ahista ahista cold drink blkl khtm krden, or sbse pehle walk start kren. Phle iski adat daalein, phr aagy khana tabdeel krna hai or workout ki taraf ana hai.

[@hubija78]

I am girl based Pakistani from a middle class poor family ... i have raised in a society of judgments yes i was obese still i am fighting the battle of obesity This obesity (fat body) ate my dreams,my passion,my goals,my happiness ,my piece of mind ... I was being judged by society aunties my mother father was poor hardly cooked daal roti ... my childhood was ups and down Now do not run and read all carefully how can you judge somebody

[@hibaakbar9315]

kzbin.info/www/bejne/rneyfqV-lLWKfqs

[@FariaHumd-nx4is]

Going through same

[@rubyberry4340]

You are an inspiration for the ladies out there who struggle to loose weight

[@shrishw.n2308]

Omg she loooks like model❤💪

[@nasimajabeen2295]

زبردست ٹپس

[@murshadjii2349]

🍁 "گرین ٹی سے آپ کا وزن تب ھی کم ہو گا جب آپ "'خود"" پہاڑ پر اس کے پتے توڑنے جائیں باقی سب وہم ہے"😏

[@CrazyGamer01400]

100% Right

[@zubiaamjad9349]

True

[@ziaurrehman9329]

Hmmmn yaar kia baat ki hai

[@waseembhalli8758]

hahaha right

[@sairayousuf9498]

1000% true

[@sumaiyyausman9490]

Diet she is telling is absolutely right...my brother is already following it and he is fit mashaAllah

[@asmabanu3531]

Sach me

[@shabanarajpoot1415]

I lost my weight 27 kg and 11 inch waist by strict diet and physical activity, I removed double chin by face yoga, I was 80 1/2 now I am 53 kg

[@hafsach118]

How...??? Please detail dy

[@Anumkiduniya483]

Please sister double chin KY Liye bta day please please face pay bht fat Hain kasy khtam ho ga

[@Aisha76183]

How please share

[@Sibilings_love]

How?? Plzz suggest your weight loss journey plzz bhai ji😢

[@usmanwaheed5763]

Plz details

[@subhampattnaik9738]

Mane believe nahi ho raha he kya transformation hai great 👍😮

[@vinodgaba9293]

Madam jo nonveg nahi lete vo kya kare no egg pl

[@Rakhi_sharma_25]

Sooo inspiring ❣

[@kclifestyle5712]

kzbin.info/www/bejne/n5alc5uCg5Z8opI

[@zkt4751]

Amazing mashallah you are so pure soul❤️❤️

[@sanahussain2832]

Mujhe bohat kharab migraine headaches hoti hain jiski waja se main pichle 2 saalon se roze bhi nahi rakh sakti 😢 aur hospitalized bhi ho chuki hoon aur do baar travel ke doran behosh bhi ho chuki hoon. Warish/Walk kuch bhi karti hoon jisse body warmup hoti hai to Migraine start ho jati hai. Aap jo bata rahi hain main wese pehle se kar rahi hoon. Bhooki bilkul nahi reh sakti because immediately migraines start ho jati hai. I weight 162-165 lbs and need to bring it to 130 and it is sooooo hard 😢😢😢

[@kashmalaanees2107]

I was 53 kg when I got married and after 7 years after 3 babies I am 54 🥰🥰🥰🥰

[@fragrance7563]

How😮

[@Vanessa-zn4tj]

What😯😯😯

[@salmansania8269]

muarak ho teer mara he app ne buhag bara 🤩🤩🤩

[@chiplife9836]

Lucky yaaaar 😊

[@beautifulcollectionbeautif1097]

Wah

[@shazanachaudhry4392]

Aaj se pehly weight loss per jitni videos dekhi sab me kafi tough diet batayi gayi but yeh video dekh k khushi hui r tasalli b k 1 cheat day b hai😉😉 Feeling really happy😊😊

[@jibrankhan9834]

Ye subah ka kyaa btayathaa jo pani k Seth Lena he

[@rash8239]

Rgt say

[@usmankhanbangash6382]

When i play your video i though you are min 23, 4 years old but when you say you are married and you have childs, i shocked. Mashallah

[@shamsuddinpatel4540]

Ya I also shocked when I hear that she have daughter in 11 std this so surprising 😱

[@solekhashuwa]

I don't understand the language can you please tell me how she lost it? Thank you 🙏🏽

[@Quickbites97]

Monday- Sunday: Egg breakfast Monday- Sunday: half piece of roti or half plate of rice Monday- Sunday: avoid carbs stick to chicken or such

[@zubairsana9792]

Awesome yaar..... Hard work....❤️👍 Keep it up

[@Tayyabjaani777]

Bhai logo itna mushkil Nahi hai Maine 2 se 3 months main 18 kg weight loss Kiya hai itna difficult Nahi hai bus apna food Acha rakho Acha Khao jaldi Khao Thora Khao and khane k baad Thori c walk krro aur daily sham ko ya Subha pure 2 ghante walk krro chahe taangay sath q na Chor jayen ager aisa Nahi krro Gy toh behte raho Gy Jaise ho day one se hi 2 ghante walk krro and enjoy the life Jaise aap ki charbi jis din jalna shuru ho gayee aap Ka 2 din main aik aik kg weight loss Hona shuru ho jayega

[@rehnumakhan345]

Morning or evening me dono ko milakr 2 ghante krni hain or diet kya thi aapki

[@Tayyabjaani777]

@@rehnumakhan345 Nahi aao aik waqt select krlo morning ya evening isse aap bour Nahi hungy aur dosara Apne foods main se junk food Nikal do bus Ghar Ka khana Khao aik roti dupehar ko aur aik hi sham ko walk se pehlai morning main green tea pee lo aur zayada Kuch fruits ya salaad wagahira khaane ki zarurat Nahi hai ager weight dinno main loose Karna chahti Hain aap toh aisa krren k Ramadan se aik month pehlai diet aur walk shuru krren and Jaise hi aap Ramadan k month main pohnche gi toh aap Apne aap ko halka halka feel krrengi aur Ramadan main sehri main aik ya do roti khayen aur aftaari main watermelon zayada se zyada khayen aur phir do ghante walk krren dekhna aap Eid pe aap fit and fine hungi tea peena Chor den baaqi best of luck

[@rehnumakhan345]

@@Tayyabjaani777 within 2 month meri shaadi hain or mera weight 67 hain mujhe km se km 10 kg krna hain loss aapne kitne din me kiya

[@Tayyabjaani777]

@@rehnumakhan345 yeh toh koi masla hi Nahi hai

[@Tayyabjaani777]

@@rehnumakhan345 bus daily do ghante walk karren Raat ko baghair Kuch khaye piyeh aur dosara baghair rukay huey

[@iqraenghub8097]

It's unbelievable to know that you are a mother of a college going girl!

[@timpasha2347]

Weight loss k baad skin sagging k leay plzzzz do not forget to do RF TREATMENTS to tighten the skin It’s mandatory & well done keep motivating us

[@sadiasiddique6643]

wo konse hn treatment?

[@timpasha2347]

@@sadiasiddique6643 RF stands for Radio frequency which helps to bring collagen up to the skin surface ‘ helps to tighten the skin & elasticity

[@2446ritz]

U look like you are 25! You have maintained well, love from India. Wow ty everyone for so many likes on my comment. Sadly i see so many people complaining about her age not being 25, i never said she is 25, i said she looks like 25 as she has maintained her fitness well. I see so many women spreading hatred, please spread love not hate, it costs zero to be polite on comments. I hate a woman pulling down another woman, be strength for eachother :) . It takes a lot of courage to post videos, so instead of cribbing on anyones videos try to appreciate the efforts. The more hatred you spread the more negetive energies you attract. Adios!

[@sumitbhattacharya4402]

She is 25 , she married at 13

[@aena5995]

@@sumitbhattacharya4402 shes so dumb pcos can happen to women of any weight even underweight normal weight girls like myself! Spreading misinformation

[@sumitbhattacharya4402]

@@aena5995 yes but it can be treated by eating non veg food and paan after each meal and if you eat grains with meal eat fermented grains, but try beef first. Many people in west are treating themselves using carnivore or keto diet.

[@riddhimaraghuvanshi5132]

@@sumitbhattacharya4402 😂😂😂😂

[@Dua958]

She looks 25 thanks to filters and edits. Aaj kal sab mast dikhta hein

[@ray-anewhope8922]

Thank you so much for sharing 🙂very nicely you have shared 🙂. Love and respect from India

[@sashaaddy]

❤❤❤excellent video...welldone for sharing healthy routine...stay blessed Ameen

[@khushi-pk6od]

Wow ...seriously looking cute ...love from india 😘😘

[@pakistanifoodswithsaima]

kzbin.info/www/bejne/qZ21poyXipVljtk

[@beautiful_stranger2511]

You lost weight that’s good but wow you are super judgmental how could you say you could look at a person and tell what they eat or what they do ?? Some have health issues like thyroid or so many other things that gains weight . Please don’t judge people you don’t know their struggles.

[@muneebamubeen6082]

So true I didn't like that what she said ... lol

[@beautiful_stranger2511]

@@muneebamubeen6082 I was liking the video video until those comments very turned off by the judgement! I myself work my ass off diet do everything I can but can’t lose weight because of thyroid problem and it was very ignorant of someone to say that.

[@muneebamubeen6082]

So true I can understand people don't think before saying plus when they achieve something they think they know everything... everyone is not same ... Plus I lost 30 kgs when I was teenager now im mother of 2 I gained too much weight again but past 1 month I'm back on my diet track In the past n now I'm still loosing from walk with diet app... I live in UK for me its easy to follow that diet app name is Dietpoint. But if u live in pak like I did in past I used to take tea and 1 slice bread in the morning after walk In lunch any salad 1 bowl without pasta or rice Drink alot water In dinner half roti with any salan plus salad u will definitely loose Plus walk is must I think we women do find hard to loose weight my husband he don't walk or exercise but still loose lol Its a bit hard for mothers I do feel this after having 2 kids from 5 years I'm having really bad back pain I still try to do what fits me now best according to my routine plus my son is autistic life is really hard... People don't think before they say or judge simply ignorent.

[@heemabose5536]

I agree to this. People should be mindful before passing judgements .

[@muhammadsaifullahghakhar3281]

It's very unfortunate. Such insensitive speech.

[@saharfatima4089]

Blkl Sahi kaha aap ne.....it's just about how mindful you are, I reduced 14 kg in 4 months by following almost the same as you said round 5 years ago....Jo roti chawal aur meetha chornay pe qudrat rakhta ho wo easily weight reduce kr skta hy

[@mariaagha.0979]

Have you been able to mantain it uptil now?

[@sumerajabeen449]

Sahar fatima true

[@saharfatima4089]

@@mariaagha.0979 I maintained for 3 years and then I had another pregnancy and lactation period, now have started again, and alhumdulillah losing the same way

[@mariaagha.0979]

@@saharfatima4089 even for 3 years is appreciative 👍

[@islamicposts360]

Good change ❤ really apto apni beti se bhi zyada young lag rhi hrn😂❤❤❤

[@Ikonik-be6on]

Bear in mind that losing weight is not always beautiful

[@tembikaisedap13]

Curvy women are sexy!

[@alkausermakeovers8503]

this is great now I will start from tomorrow 18-5-21 and inshaAllah I will definitely loss my weight

[@jaskarnsingh8068]

Kya app ka weight loss huva plz reply

[@laibasmehndicreation8540]

Wow nice...... I'll try this from tomorrow onwards. Stay connected and make more informative videos for us and also make a video on how we keep motivated always like now I see ur video and I made my mind that from tomorrow I must eat diet food but after 2 or 3 days motivation ka booth utar jai ga 😂🤣 and I way back to my daily routine. Or mn ap ki videos dakhti rhti hn khanum g ka channel pa bi 👌🏻👌🏻

[@InayaAairahDailyVlog]

Laiba please subscribe my channel

[@mazdamaheen3274]

What is the result now

[@farhansajid1941]

AaoosrQ

[@madnan7874]

Laiba,mehndi

[@MuhammadrahmanGujjar-jf6in]

Kya green tea black coffee or kehwa k bgr v weight lose hta hy achy sy...grm pani p kr

[@maxell008]

Before n after pic looks like mum & daughter As I am exactly the same weight - so it’s soooooooo soooooo sooooo aspiration ❤️❤️❤️

[@the_worlds_styles]

Plz Support watch Like

[@taravipul4249]

Please mherbani kar kar watt loss batana

[@digitalinstittue8126]

kzbin.info/www/bejne/Y5ycZn6Eo5KNfpI

[@dancingbird1330]

I have noticed one thing.. we Indians never say that Indians you can do it this that.. but pakistani ppl they always focus on that.. infact all this never comes in our mind

[@rekhataak1236]

Right

[@dancingbird1330]

@Bish Slapper cool

[@qamaralikhan3909]

Inshallah I will start now onwards

[@chismail9211]

Plz ALLAH ka A capital likha karain

[@bakhtawarlife3520]

Result ayya plz share Meri shdi h

[@amazingvideos58]

inshaAllah Allah is always from uppercase letter

[@Islamic-M9W]

Zabardast masallah keep smiling forever ameen Allah bless you and your family ameen sumameen 💞💞

[@brajesh2107]

Super. quite inspiring weight loss journey. You look amazing!

[@sanji546]

I think stress is terrible for weight For me stress is the big thing we can talk about stress management

[@meenupiya]

Right

[@maheenbutt2717]

exactly

[@Rajkumar-n]

Sahi bhau.

[@itspoo3060]

Exercise sach me stress dur kar deta h, agr exercise nhi to just do evening walks,😀(personal experience)

[@hazel.25.]

Main thing is you have to reduce quantity of food. Nothing else

[@anawaris3561]

Yes it's true...

[@ayeshaqamar97]

Yes eat small quantity after every 2 hours. I reduced 4-5 kgs in this way without any walk or exercise.

[@arsoizmibeautyhub]

Very nice 👌🏻. I love the way you talk

[@riteshkamil115]

Amazing ma'am.... Respect from India ❤

[@RenuSingh-mz7yn]

Very useful advice and you’re so sweet love 💖 from India 👌👍💐

[@pallobidey5159]

Di you r looking just 21... I am really shocked to listen that you r a mother.. Yes it's true that when a girl become mother she is became more beautiful ❤❤ love from India ❤

[@pakistanifoodswithsaima]

kzbin.info/www/bejne/gXvJdYOAhdSajM0

[@aishlifestyle8230]

kzbin.info/www/bejne/m4OogXemlq6loas

[@nikitasihag5051]

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@Muigokusama]

Oh pls konse angle se 21 lag rahi hai matlab kuch vhi😏😏

[@pallobidey5159]

Ma'am or sir it's my opinion and I find her as a mother most beautiful lady and beauty has no age and if I see her as young then I think you shouldn't have any problem right ??? It's my opinion and I don't wanna know what do you think Okay ?

[@laibakunni236]

aslmwalekum RShida jaani me indian ho or me oman me rahti ho meri age 35 aur meri shadi 2003 me hoi thi mera beta 18 years ka hai mashallah aur aap ki habits bhut sari mere se milti hai love u

[@msanne8972]

Aap to khud hi college student lag rahe ho. Touchwood. Love n regards from India 🇮🇳🇮🇳🇮🇳

[@cookingwithhummairabano4529]

True

[@pureclouds125]

Omg you Pakistani ladies are so beautiful and your way of talk is so elegant Whatever you said in this video is so true and realistic also no doubt helpful too😃 thanks dear

[@ladlidevijamalpur1212]

Ooo hello indian lady v beautiful hoti h

[@sajidashahzad8932]

I am a mother of 3 kids. My older daughter is 10 years old. My weight is 65 kg.

[@mrssubhani8524]

I am mother of 15 years old child, my weight is 58Kg

[@lifestylewithbela5211]

impressive

[@aqstarrzz415]

Im mother of 4......and weight is ....naaa im not going to tell anybody....

[@sunnyislam1543]

আমাকে বাংলা বলেদিবা please আমি হিন্দি বুঝিনা 😢

[@aqstarrzz415]

@@sunnyislam1543 ab is ka matlab kon samjhay

[@escapehealandgrow]

I really loved your explanation everything 💜

[@nakter6123]

Assalamualikum sister, 1st of all you r looking beautiful MashaAllah, you motivated me a lot ,thank you, may Allah bless you..🤗🥰😍

[@mehroshq1706]

kzbin.info/www/bejne/rZWlepVohtJroaM Follow for weight loss diet and updates

[@hebachiL]

kzbin.info/aero/PLxHBTeLXSUG-SLTCp2z2El2PAmzLcpvO9

[@asmach6964]

I always thought that truth ky ap on the occasion sb kuch teak krskty ho except ur weight 💞💖and I told in ur video very inspiring

[@the_worlds_styles]

Visit

[@rehanaarif4022]

Ameen 🤲insha Allah Allah Pak de ga ulad

[@YoutubeeZzz01]

kzbin.info/www/bejne/nZ22g5yGgrWAhac

[@alshifahikmat6325]

kzbin.info/www/bejne/f3TNhatspbqlrKM

[@Hafizaamna26]

Yes sister u r right i also lose my weight alot... Just because of adjusting my dite In Sha Allah i upload my transformation soon

[@CherryFashionandCreation]

it is realy true that it is mind game

[@rajatalat6552]

Nice dite

[@happywithnoor]

Mashallah thank you so much.. ur new subscriber from india 😍😍

[@krishnamohanty4272]

OMG 😍 u r so beautiful mam Lots of love from India❣️

[@wajahatalimalik555]

Mam mashallah nice video please fat loss journey per playlist kry jis sy bhot loog Jin ka wait bhot bhot zyda ho gya hy wo APNA fat km kr sky aur app ko bhi logo ki Dua mily

[@saritapradeep9029]

So sweet of you, How nice n soft spoken you are 👍👍

[@mahjabinnoboni7988]

I lost 45 kg in 9 months. I was 100 kg. now I am 55 kg.My height is 5'6 inches.

[@rabbiazia868]

Kesay kiya loose.

[@mahjabinnoboni7988]

@@rabbiazia868 Ma ak bangali hu or mara age bohat kam ha. ma bangladesh sa hu. mane pahala to coldrinks, junck foods, sweet sab khana bandh kar dia tha. iska bat mane carbs bohat kam lia tha. or ma sab healthy khana har bakta khata tah.Iska bazarsa mane itna jada weight los itna jaldi kia.

[@Pushpa19]

How can you lose please tell me

[@anumakhunzada4417]

Wow MASHALLAH

[@anumakhunzada4417]

Aap kis Tarah weight loss Kiya bta dein Zara plzzzzz

[@qandeelsakrani3730]

Awesome work You had mentioned no roti or chawal in the beginning but your meal plan has rice and roti

[@sidrashahid7923]

You got a new subscriber darling, thankyou and keep it up!

[@desivlogs2124]

I eat everything in my weight loss journey and i loss 25 kg in 8 months.

[@sanasheikh5013]

How

[@tasneemtahir5719]

How dear

[@murugesan5238]

How

[@shayandurriya2023]

But how plz explain

[@khanibrahim9379]

How

[@thecritics1979]

I can't believe that you have such kids, that too college going. You're an inspiration. 👍

[@hebachiL]

kzbin.info/aero/PLxHBTeLXSUG-SLTCp2z2El2PAmzLcpvO9

[@pita4all817]

Well, question is what age she had her first kid

[@slomaj]

Amazing,congrats on a win

[@naginarizvi2744]

Ma'am jitna Ap bata rhi h khane ke liye Esse to aur bhi weight badh skta h

[@haniihsanuddin9585]

MashaAllah you look stunning! Btw can you do share some tips for hair care? thanks!

[@saviafernandes3198]

Hi...I really liked the simple weight loss diet and the way you shared...thanks

[@sadiafatima4511]

I am a 8th class student, Before 4 months my weight was 44 kg and now my weight is 63 kg😭😭😭.... OMG!! I want to lose my weight..

[@sadiafatima4511]

Omg l get a like frm u, Thank you...💓

[@ummemuhammad8014]

Saadia you can lose weight. Just do it.

[@shaheenfatma8157]

السلام علیکم sadiya... Can I help u ur waight loss pls coll me mera no 9984485588....

[@vedavatikatti7799]

Hi dear I'm new subscriber. I found ur video sensible..i want suggestions fr vegetarian...lots of respect and appreciation from India

[@vedavatikatti7799]

I've lost 10 kgs by lifestyle changes in 6-7 months

[@geethageetha-og2jh]

Will be good if it’s in English subtitles. I don’t understand

[@mountsaver]

You are very true you can do any alterations but alteration of your body can't be done. Appreciate your spirit.

[@hebachiL]

kzbin.info/www/bejne/d2Gxpmpsm8ukps0

[@mishal9633]

Sb sy acha diet plan , ALLAH bless you

[@farhansajid1941]

@voice of Punjab 786 kw

[@farhansajid1941]

@voice of Punjab 786 kesjgj is just one

[@theresalee371]

🥳🥳I'm Tamil Nadu sis 🎉 thoda thoda puridhu 🥰 paaklaam

[@MrProsPlaying]

Kudos 👏👏👏 It’s great you did it... more power to you - but please be mindful and don’t say you can tell k kisi ko dekh k mein bata deti houn ye sara din kya kerti hain... you were there once... at least you should not judge ppl by the way they look

[@Disha_J06]

I agree with you Mohatarma!! It's wrong to judge someone at first look!!

[@MHM-FOOD-USA]

kzbin.info/www/bejne/m2nWXoOHaM97mck

[@hubija78]

Thank-you for noticing that i am from the community of obese people and she just said something that can be bad for her KZbin channel as she clearly mocked at obese(fat) community i am suicide survivor and still fighting a battle of obesity .... We fat people just don't sit and EAT OR Just SIT ... The struggles i did to loose weight My ALLAH SWT knows them I found very rude of her saying that and i am surprised just few people noticed it ..... i have left my so comments here because i am hurt the battle ihave fought with fatness it took nearly my life Wo to ALLah pak ka shukr hai HE SWT had mercy on me

[@meriumpervaizlife2282]

Wao .. Very Helpfull video

[@fatimaraza237]

Ap mughy bohat achi lgti ho merium pervaiz

[@fatimaraza237]

Plz reply me

[@MrsNadia-qx8kk]

i thought your voice..same sound

[@naziaaziz6524]

Ma u transformation from a woman to a girl👍

[@imrankhalido3017]

Thnku so much api g AP k vedio sa Mari bht zada help ho g hai ma bht din sa dite plz dakh ri the Pr koi acha dite plan ni mil Raha tha Alla pak AP k Khush rakha ameen

[@nadianaqvi1794]

bilkul sahi kaha aap neh. dont over eat. and keep active and and happy Inshallah the weight comes off.

[@amazingvideos58]

inshaAllah Allah is always from uppercase letter

[@Nazey09]

Everything you said is right but judging someone’s lifestyle based of their weight is not only wrong it’s unfair and extremely judgmental for you to say. Bhot afsos howa hai yeh sunke, app konse zamaney main hain ? Sawala rang bhi khoibsurati main ata hai abhi. I know women who are extremely over weight but unhoonien poora poora large generational families ko sambhala hota hai. Even I was over weight but I was extremely active. Working from 5 am till 11 pm non stop. I had a medical condition due to which my weight kept rising but I was very active and independent. Yes there was more stress on my joints but being fat doesn’t mean being lazy. Very wrong information to pass with such great responsibility on KZbin.