I lost 44 kg weight at home without exercise & going to Gym | My Weight loss Journey & Basic tips..

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[@rashidamalik9132]

I lost 44 kg weight in 1 and half year....Alhumdulilah ❤👇 My instagram 👇 instagram.com/rashidaa_malik/

[@faizashakir9913]

How share with us plz

[@zohyadelhiwala5900]

U r very beautiful MaShaAllah.I guess its a best video for weight loss on youtube.thanx for sharing ur journey.May Allah bless u.

[@rashidamalik9132]

JazakAllah g

[@maryamoabdi7652]

Plz help me to do i went lose 24kg

[@noorulainnazim9501]

Kitne harse me km kiya apne apna weight ma'am??

[@loveAllaha]

Morning: methi Dana soaked eat with warm water, also have honey water Breakfast: smothee and eggs Or omlet or tea Or Fry egg bread keep changing breakfast Sunday could be cheat day Snack: 2 able spoon chana ( rosted) snack Rest of time water, don't take detox water in make you hungry Lunch: rice double boil throw water and home cooked salan small portion and salad. Some times roti and salan. Small portion Evening: tea and 1. Biscuit Dinner: Barbecue or fruits or Roti ( sometimes in a week) and less salan but not too much dinner Eat small dinner. Sunnat says you should have dinner, it doesn't mean you need to eat alot. Just eat less.

[@muhmmadnoman3302]

❤❤❤❤❤❤❤❤❤

[@asmajami8793]

Thankyou so much for saving the time

[@mealplatter4499]

Jo pyari ankhain yeh comment parh rahi ALLAH pak usko dunya or akhirat mai humesha khush rakhain Ameen. mera b sath dye

[@karishmaparveen7944]

Aameen

[@Online_Maliks_Solutions735]

Ameen ap ko b

[@srwanted786]

ameen sum ameen

[@zainabsiddique7353]

Ameen

[@zainabsiddique7353]

Ameen

[@Quickbites97]

Monday- Sunday: Egg breakfast Monday- Sunday: half piece of roti or half plate of rice Monday- Sunday: avoid carbs stick to chicken or such

[@M.shahzain1862]

Plzzzz sbh duwa kry mri baite 6mnths ki bht beemr hy main bht pershan hu Allah pk sht dy usy

[@AyeshaKhan-mz7hj]

Ameen kia hua usy

[@simranarora3884]

Apki beti jaldi thik ho jayega fikar mat kijiye Bhagwan Sab thik karenge

[@aishlifestyle8230]

kzbin.info/www/bejne/m4OogXemlq6loas

[@aishlifestyle8230]

@@AyeshaKhan-mz7hj kzbin.info/www/bejne/m4OogXemlq6loas

[@aishlifestyle8230]

@@simranarora3884 kzbin.info/www/bejne/m4OogXemlq6loas

[@asslambutt9086]

Sb eik baar لا الہ الا اللہ محمد رسول اللہ par dein darod e ibrahmi b محمد صلى الله عليه وآله وسلم

[@noorjasmine9586]

Assalamu alaikum wa Rahmatullah WA barakatahu....am from India ur weight loss tips very easy and effective i will try upcoming day...insha allah tqsm😌

[@Ali-tr2tf]

Easiest way without exercise: reduce calories: 1 . morning 2 to 3 boill eggs 2 . full day when you feel hungry take apples 3.Drink water at least 3 to 4 liter full day 4 .night take chicken breast with salad 🥗 nd chapati. sleep 6 to 8 hours .. Note: This is low calories diet.

[@babakeladle3883]

Same my be ya he dight ly rahi ho ak maha my 10 kg loss keya weight

[@azyaarahmeralishah-fe4re]

Hey how did you both lose weight with this?

[@audiomusic7814]

​@@babakeladle3883😮

[@riffatjawad9966]

Dear milk ly sakty any time a day fat-free milk 🥛?

[@iqraenghub8097]

It's unbelievable to know that you are a mother of a college going girl!

[@barcaboy8672]

44 کلوگرام وزن ہونے کے بعد دوپٹہ بھی اتر گیا. یہ ہے وہ احساس کمتری والی سوچ جو پاکستانیوں کو لگ گئ یے. غربت، موٹاپا میں چادر کا استعمال اور امیر ہونے پر سب سے چھٹکارا حاصل کرنا.

[@LR-kj8ec]

I agree it's about mindset, but I don't think it's right that you judge other women's lifestyle based on seeing her physical appearance.

[@saranaveed3470]

Agree, it's scientific proven as well that weight gain is symptom of PCOS not cause of PCOS

[@jawairiaajmal1120]

ap unki btt collect nhi krpai apki baat blkl theek hai lkn unk khny k yeh mtlb tha k jesa kisi b person ko dekhny sa pta chala jata k wo kaisa jesa koi bht hi(tirkha)khty hen hm jo bht jldi jldi kam krta bht energetic nazr aata or kuch log aesa hoty jinhy na to healthy kha jaskta or na hi blkl kamzor phr unki personality ma hota k wo thora sust type hoty blkl aram aram sa kam krty just wo yeh khrhi thi

[@sadaafatima]

That's very judgemental of her. Very negative approach indeed.

[@hibaakbar9315]

kzbin.info/www/bejne/rneyfqV-lLWKfqs

[@mahvishaziz6679]

Stopped watching after her judgement

[@zulushaw2036]

Eat only when hungry and stop eating when you still have a bit of hunger left. Don’t keep eating till your stomach is full and you don’t have any craving for food. A golden rule & Sunnah of the prophet(saw).

[@rubyberry4340]

You are an inspiration for the ladies out there who struggle to loose weight

[@ConfusedTraveler555]

Aap khud college jaane wali lagti ho! ❤️ Love from India!!

[@shahedasayied5928]

Seedha sada tareeka limited meal lo kam khao kha kar pani mat piyo khane ke beech half glass piyo ek tang pe bethkar khao aur khane se pehle pinch salt chakho subha walk karo ya kisi bhi time sugar kam kardo aur namak maida nabi ki sunnat ko follow karo kalonji apni rozmara ki zindgi me shamil karlo ❤️

[@ShehbazCh88]

Wah gal mukki...

[@palwashakhan-wd5fo]

ALLAH hu akbar MUHAMMAD S.A.W

[@laibakunni236]

aslmwalekum RShida jaani me indian ho or me oman me rahti ho meri age 35 aur meri shadi 2003 me hoi thi mera beta 18 years ka hai mashallah aur aap ki habits bhut sari mere se milti hai love u

[@Hafizaamna26]

Yes sister u r right i also lose my weight alot... Just because of adjusting my dite In Sha Allah i upload my transformation soon

[@GILLMAMA]

MashaAllah, very motivational and engaging way of explaining everything.

[@afshanali8150]

Mjy asi he motivational video chahya the😍thank u so much Wada kar liya ab api ap sy😋

[@brajesh2107]

Super. quite inspiring weight loss journey. You look amazing!

[@haniihsanuddin9585]

MashaAllah you look stunning! Btw can you do share some tips for hair care? thanks!

[@coveringlife1]

i lost 10 kgs in 1 month... Things i eat are 1. half roti in morning with namkeen tea. 2. Avoiding all kinds of sugars & sugartea 3. Eat another half roti & soya chunks or a small piece of chicken in lunch.. 4. oats at 4.00 pm 5. Oats at dinner time Believe me if you do this you will lose alot weight.. but also do slight exercises like jogging for 5 to 10 minutes everyday

[@thankamthekkepat]

Not a balanced food......You have to have veggies, fibre, nuts,fruits etc....

[@digitalinstittue8126]

kzbin.info/www/bejne/Y5ycZn6Eo5KNfpI

[@sheebakhan8265]

India se kon kon dekh rha h wo like kare.

[@RiyaShahidRiyaShahid]

MA

[@Helper__ai]

Pura duniya hi india hai chutiye

[@user-uy7zw2ro1d]

Ma

[@Nasreenaasif]

Mee

[@sanahussain2832]

Mujhe bohat kharab migraine headaches hoti hain jiski waja se main pichle 2 saalon se roze bhi nahi rakh sakti 😢 aur hospitalized bhi ho chuki hoon aur do baar travel ke doran behosh bhi ho chuki hoon. Warish/Walk kuch bhi karti hoon jisse body warmup hoti hai to Migraine start ho jati hai. Aap jo bata rahi hain main wese pehle se kar rahi hoon. Bhooki bilkul nahi reh sakti because immediately migraines start ho jati hai. I weight 162-165 lbs and need to bring it to 130 and it is sooooo hard 😢😢😢

[@shabanarajpoot1415]

I lost my weight 27 kg and 11 inch waist by strict diet and physical activity, I removed double chin by face yoga, I was 80 1/2 now I am 53 kg

[@hafsach118]

How...??? Please detail dy

[@Anumkiduniya483]

Please sister double chin KY Liye bta day please please face pay bht fat Hain kasy khtam ho ga

[@Aisha76183]

How please share

[@Sibilings_love]

How?? Plzz suggest your weight loss journey plzz bhai ji😢

[@sacing3512]

एक महिला की बस इतनी ख्वाहिश होती है कि पतली भी रहे और अपने पति पर भारी भी रहे 😊😜🤟

[@Rajkumar-n]

Baat main bajan hai😁😁

[@DIET01t5]

I am girl based Pakistani from a middle class poor family ... i have raised in a society of judgments yes i was obese still i am fighting the battle of obesity This obesity (fat body) ate my dreams,my passion,my goals,my happiness ,my piece of mind ... I was being judged by society aunties my mother father was poor hardly cooked daal roti ... my childhood was ups and down Now do not run and read all carefully how can you judge somebody

[@hibaakbar9315]

kzbin.info/www/bejne/rneyfqV-lLWKfqs

[@FariaHumd-nx4is]

Going through same

[@talhakhurram2466]

0:27 HEINNN SHE IS MARRIED ??? OMGG YOU HAVE MAINTAINED YOURSELF SO NICELY.. MA SHA ALLAH ❤️

[@wajahatalimalik555]

Mam mashallah nice video please fat loss journey per playlist kry jis sy bhot loog Jin ka wait bhot bhot zyda ho gya hy wo APNA fat km kr sky aur app ko bhi logo ki Dua mily

[@Asifkhan-vj7go]

Easiest way to get smart Eat cereal or brown bread . Meat mostly should be stem and less oil .less spices. No junk food . Eat fruits or dry fruits if u are hungry. No chocolates . No sugar. No white rice .use brown rice . Fish is better then mutton. Vegetables and grains ( daal koi si bhi) beans are good . Yogurt is also good

[@Shea4384]

Smart or slim??? Lol theres a difference you know. I never understand why Pakistanis call becoming slim as becoming smart lolzzzz

[@eshmalkhan9634]

Can I eat mango

[@eshmalkhan9634]

When I m losing my weight

[@saireece4585]

@@Shea4384 pahahahaha

[@Sk123sk98]

You can eat white rice. White rice and brown rice are almost same. This is just a myth that white rice causes weight gain and brown rice is better. This is just a myth. Both of them are almost same.

[@qandeelsakrani3730]

Awesome work You had mentioned no roti or chawal in the beginning but your meal plan has rice and roti

[@mohuamahi6077]

I'm student of 1th year & my weight is 50 kg but i think i want to loose 7 or 8 kg weight a little bit.........

[@swadesirecipe9578]

Allah hm jaise chote KZbinrs ko kamyabi aata kare ameen

[@PunjabiGirlChannel]

Beti college going😲😲 aap to unmarried lagg ho 22 years old lgg rhe ho ❤️ love from Punjab

[@royaloptics3054]

Ksm say ek mai hu 25 saal ki 2 sal ka beta hai 30 say oper ki lgti ui ,😭

[@iftikharhussain3336]

@@royaloptics3054 love to you

[@kiranfaisal4270]

@@royaloptics3054 kuch lo bare lagte hain aur kuch log age se kam

[@YoutubeeZzz01]

kzbin.info/www/bejne/nZ22g5yGgrWAhac

[@Catyy1233]

@@royaloptics3054 same here 😭

[@MuhammadShahid-rg4sc]

Ma sha Allah.. sister mind blowing.. amazing.....diet plan... in sha Allah. I will try ....Thanku so much....

[@escapehealandgrow]

I really loved your explanation everything 💜

[@kimtaetae6103]

Hi girl. I have a question. So I'm not overweight. I am underweight like i am 5'5 and weight 43 kg. I am on skim side but my face is so chubby and big. Do u still recommend this ?

[@saviafernandes3198]

Hi...I really liked the simple weight loss diet and the way you shared...thanks

[@ray-anewhope8922]

Thank you so much for sharing 🙂very nicely you have shared 🙂. Love and respect from India

[@Nazey09]

Everything you said is right but judging someone’s lifestyle based of their weight is not only wrong it’s unfair and extremely judgmental for you to say. Bhot afsos howa hai yeh sunke, app konse zamaney main hain ? Sawala rang bhi khoibsurati main ata hai abhi. I know women who are extremely over weight but unhoonien poora poora large generational families ko sambhala hota hai. Even I was over weight but I was extremely active. Working from 5 am till 11 pm non stop. I had a medical condition due to which my weight kept rising but I was very active and independent. Yes there was more stress on my joints but being fat doesn’t mean being lazy. Very wrong information to pass with such great responsibility on KZbin.

[@SimmiNisar-cw6oj]

Mera weight bhi sadi k tym 52 tha or ab 1baby c section se hui usse mera weight bhut badh gya 65 tak ho gya sadi k 3 sal ho gya ab 63 h

[@zkt4751]

Amazing mashallah you are so pure soul❤️❤️

[@mehxkh]

We don't need to leave sugary food, cold drinks, junk, tea with sugar, roti and chawal. We have to control the quantity we take. We can eat anything, but we just have to control the quantity.

[@sabamustafa2845]

Portion kese control karte hen bataen ap

[@mehxkh]

@@sabamustafa2845 agar 1st time diet control kr rhi hain to ap jitna khana khaati hain, uss se quantity me thora km kren. Like sbha paratha hai agar to roti pe aein, din me 2 roti khati hai to 1 khaein, or rat 2 plates chawal leti hain to 1 lein. Meetha or cold drinks km kredn or ahista ahista cold drink blkl khtm krden, or sbse pehle walk start kren. Phle iski adat daalein, phr aagy khana tabdeel krna hai or workout ki taraf ana hai.

[@zeinabsardar8426]

am happy for u but with all due respect to you, people are not always obese because of food intake. some have other reasons and many have medical problems too which causes weight gain in them.

[@fatmaaqdas2111]

Thank you appi Hum meat k bina nhi rah skte 😉 Biryani chorni bhot mushkil hai pr namumkin nahi 👍 Mera bhi wazan 70 ho gya hai 5.5ft meri lambai hai, hmko 50kg wazan Lana hai apna, mere b 2 bachhe hai 4+or1+ beta or beti. Apke din bhar ki khane ki routine bhot achi lgi hum b follow krege kal se insha'ALLAH apko zarur btayge mere wazan m kitna farq pda.. love ❤️ From Lucknow india 🇮🇳

[@sharonkour9721]

I love your vibes very encouraging great tips lovely video amd what an amazing transformation from your picture but your still beautiful then too and now. This will motivate so many people Thank you for sharing

[@missbabatool3991]

Mere liye bhi dua Kare mera weight kam hojao sab kaho ameen

[@Naaz-vf5hg]

Ameen

[@farianaim57]

Unbelievable! Is it true? How long it took to reduce your weight?

[@nai1a1]

I just came across your channel for the first time and I just fell in love with you. You sound very simple genuine. And by the way you looked beautiful even when you were chubby. But now you are beautiful and healthy as well MashAllah. Stay blessed ❤

[@kashmalaanees2107]

I was 53 kg when I got married and after 7 years after 3 babies I am 54 🥰🥰🥰🥰

[@fragrance7563]

How😮

[@Vanessa-zn4tj]

What😯😯😯

[@salmansania8269]

muarak ho teer mara he app ne buhag bara 🤩🤩🤩

[@chiplife9836]

Lucky yaaaar 😊

[@beautifulcollectionbeautif1097]

Wah

[@jen4680]

Very nice description of weight loss thanks a lot 💗

[@user-zr9qf1up3k]

I wanted exactly this same type of vidoe..you r so sooo inspiring...thankyouuu sooooooo muchhhh for thiss video🤌🏻❤️❤️🥺😊🫂🫂 love u a lot!

[@aneesfatima7414]

Congratulations api for 5milion veiwers❤

[@Tayyabjaani777]

Bhai logo itna mushkil Nahi hai Maine 2 se 3 months main 18 kg weight loss Kiya hai itna difficult Nahi hai bus apna food Acha rakho Acha Khao jaldi Khao Thora Khao and khane k baad Thori c walk krro aur daily sham ko ya Subha pure 2 ghante walk krro chahe taangay sath q na Chor jayen ager aisa Nahi krro Gy toh behte raho Gy Jaise ho day one se hi 2 ghante walk krro and enjoy the life Jaise aap ki charbi jis din jalna shuru ho gayee aap Ka 2 din main aik aik kg weight loss Hona shuru ho jayega

[@rehnumakhan345]

Morning or evening me dono ko milakr 2 ghante krni hain or diet kya thi aapki

[@Tayyabjaani777]

@@rehnumakhan345 Nahi aao aik waqt select krlo morning ya evening isse aap bour Nahi hungy aur dosara Apne foods main se junk food Nikal do bus Ghar Ka khana Khao aik roti dupehar ko aur aik hi sham ko walk se pehlai morning main green tea pee lo aur zayada Kuch fruits ya salaad wagahira khaane ki zarurat Nahi hai ager weight dinno main loose Karna chahti Hain aap toh aisa krren k Ramadan se aik month pehlai diet aur walk shuru krren and Jaise hi aap Ramadan k month main pohnche gi toh aap Apne aap ko halka halka feel krrengi aur Ramadan main sehri main aik ya do roti khayen aur aftaari main watermelon zayada se zyada khayen aur phir do ghante walk krren dekhna aap Eid pe aap fit and fine hungi tea peena Chor den baaqi best of luck

[@rehnumakhan345]

@@Tayyabjaani777 within 2 month meri shaadi hain or mera weight 67 hain mujhe km se km 10 kg krna hain loss aapne kitne din me kiya

[@Tayyabjaani777]

@@rehnumakhan345 yeh toh koi masla hi Nahi hai

[@Tayyabjaani777]

@@rehnumakhan345 bus daily do ghante walk karren Raat ko baghair Kuch khaye piyeh aur dosara baghair rukay huey

[@zubairsana9792]

Awesome yaar..... Hard work....❤️👍 Keep it up

[@healthandscience2696]

I lost 12 kgs in 1 and half month The only thing difficult is for jsko zada workout nh pasnd ma free thi bore hti thi gym ka mahol b bara mazay ka tha... B.f boiled egg with patli Tea or skim milk and 1 khajor din ma half roti ya choooti c roti and thooora sa salan oil side kr k chwal smaal c plate slad. Ma srf cucumber mjhsy nh Katny hta tha dhair sa salad rat ko b boiled egg and green tea candereal ma dalti thi suba Tea ma Green tea mja daar cheni wli pheki pasnd hai.. Suba bhokh lgti thi apple kha lti thi Sham ma skim milk ya tea. And ham 3 4 5 badam and 2 akhrot small size.. Main chez suba 45 min walk handfree lga k mazay sa Sham 2 hours workout LCD speak songs sb thy environment bht acha tha ma enjoy krti thi 2 hours wh... Sb acha tha bht wahan.. Biryani burgur pizza wgra ka dil krta tha thora sa taste kr lti thi phr mja feel nh hta tha ya agar shwarma lay's wgra kha lea toa 8 to 16 hours kch nh Khati thi ya Next day srf protein lti the.. Mera w8 nh brha phr q k I was almost eating everything or paini b 8 10 12 glas phr ramzan mA mera bht weight reduce howa q K workout krti thi muscles weight tha lekin inches reduce hogy bht smal p gai sehri 2 roti 2 boiled egg thora sa salan and Tea and iftar ma ak 2 smal pakory dahi bhally thory sa ak 2 khajor fruit chat avoid only apple fruit chat taste krlti thi no workout no walk srf head phones lga k chahal kadmi

[@mrirfanawan]

I am coffee addict and usually use Splenda sugar free sweatner. What's ur though on that. I am big fan of rice and don't eat Roti

[@subhampattnaik9738]

Mane believe nahi ho raha he kya transformation hai great 👍😮

[@vinodgaba9293]

Madam jo nonveg nahi lete vo kya kare no egg pl

[@rehana4864]

The best thing is you have a loving nature. are you really like that in your real life

[@saggittarius321]

You are absolute right about green tea. My friends in India were buzzing about green tea and i use to look behind science it does bare minimum

[@faria4818]

Believe me apki weight loss sy phly wali pc apki mother ki lgg rhi mashallah bht zyada transformation waoooooo

[@mountsaver]

You are very true you can do any alterations but alteration of your body can't be done. Appreciate your spirit.

[@hibahhk9312]

kzbin.info/www/bejne/d2Gxpmpsm8ukps0

[@usawalk2615]

Wow Maashaa Allah. Carrots 🥕 lentils daal and spnich b healthy hy egss daily yogurt b good hy red meat b weak me one time fish b weak me 1 time

[@sidrashahid7923]

You got a new subscriber darling, thankyou and keep it up!

[@rozeara]

Your plan is very realistic...I'm gonna follow your plan from tonight itself.. let me see how it helps me

[@bindukapoor1892]

#JyotiRanote ki video dekho easy exercise hai baha

[@usmankhanbangash6382]

When i play your video i though you are min 23, 4 years old but when you say you are married and you have childs, i shocked. Mashallah

[@shamsuddinpatel4540]

Ya I also shocked when I hear that she have daughter in 11 std this so surprising 😱

[@solekhashuwa]

I don't understand the language can you please tell me how she lost it? Thank you 🙏🏽

[@nomi_k98]

Mam i am in depression please help me my weight was 94 kgs before 04 november then i start running and reached 88.8 on 30 november then i started a gym and 20 minute walk now i reached 85 my target weight is 68 what can i do 😔😔

[@silvertix2996]

How did you not get loose skin? Is it because you drank a lot of water abs you’re young? I’m 20 I’m 100 kgs I want to go to 65/70 I have stretch marks on my stomach will I get loose skin

[@zishasiddiqui8699]

Mashallah apki weight journey aachi lgi. I'm just 21 but mera weight age k according zada hai Insallah mai kl se hi apk tips shuru krungi Taki eid aate aate thoda weight km ho jaye❤️❤️

[@sqasim3913]

Kitna wight hai apka

[@unaragazzafavolosa9224]

Same sisss

[@mahfooz786mahfooz6]

Great job it really inspird me alot such at a moment.... Gud n true motivation for weight loss

[@mehroshq1706]

kzbin.info/www/bejne/rZWlepVohtJroaM Follow for weight loss diet and updates

[@ainaakhan4341]

Sis meri shadi ko 2 sal huwy hain.. I m 27 years old..Meri 1 beti hai or me 90+ hoon.. Bht pareshan hoon weight say

[@minhalzia6694]

I saw a lot of changes in my body in just two weeks because of your diet plan thank you for sharing i am a girl my name is neesham pray for me kay may weight loose karoon. You are so sweet thankyou so much for helping me.🤗

[@rashidamalik9132]

🥰🥰🥰

[@zawarkhan994]

Allah khera me b isi Tara patli ho jao ameeen plzz sab ameen bolo

[@simranbano4372]

Ameen summa ameen🥰

[@zubaidabano7919]

Ameennn or ma bh😅

[@amnaqaiser9068]

Ameen or mai bhi

[@alshifahikmat6325]

kzbin.info/www/bejne/f3TNhatspbqlrKM

[@Shoaibkhan-wh9ol]

Ameen

[@aamnahasan7b641]

Sirf Pakistani maayen hi nahi har maa smart hoti hain masha Allah se.

[@aaruthebaby9635]

Right sister

[@rsvlogs1517]

Right

[@syedaayesha8086]

Right 👍

[@radheradhe4441]

Right sis

[@everydaywitharsheen]

Exactly

[@meetuzzzvlogs4452]

Me india se hu apko dekh ke h smile agyi di hehe mere Abhi bacche nahi h but apko dekh k esi khushi hui k jaroor patli hou g and babies b honge inshallah

[@bismaasad1576]

Rashida beta ma 54 years ki hon or mera weight 72 kg h muja bohat sara madical issues hein plz beta mera question ko ignor na karna muja apna weight 60 kg tuk karna h plz beta help me

[@mahwishgulmahwishgul8401]

Very nice dear..style of explaining was so good..stay blessed 😍

[@happywithnoor]

Mashallah thank you so much.. ur new subscriber from india 😍😍

[@FariaHumd-nx4is]

How can u judge someone by looking at their body.i was obese , struggle alot for years but didn't see any change.later on came to know the riutine medicine i was using for breathing difficulty was a steroid.that was the reason behind the extreme weight gain .as soon as i changed my medicine my weight is loosing dramatically

[@fatimazeeshan555]

I just wanna ask you that did you loose skin during your weight loss journey?? I'm afraid what if I loose mine..

[@Gurinder_Kaur_]

We Punjabis are same in eating habits irrespective of country 😊 Love from Punjab, India . Btw, you are extremely beautiful Rashida.

[@kclifestyle5712]

kzbin.info/www/bejne/n5alc5uCg5Z8opI

[@vlog_with_saba]

We muslim also love punjabis,❤️

[@Gurinder_Kaur_]

@@vlog_with_saba You are too kind 😊

[@rajveerSingh-fb1gy]

Kitna weight hai apka

[@rozeara]

Punjab is the pride of India 😘

[@sumaiyyausman9490]

Diet she is telling is absolutely right...my brother is already following it and he is fit mashaAllah

[@asmabanu3531]

Sach me

[@dhananjayarsule7456]

Very motivated video..nice..lovely..love from India

[@soniakhoja5894]

Hi Rashida you are an inspiration thank you! I am struggling with eating the right dinner and finishing by 8 pm! I am alone caring for my 6 month old till my husband comes from work at 9 pm! How should I overcome this challenge?? Please help me

[@NA-vt6mz]

Why do u have to wait for him ? I eat my food by 7 my husband comes at 9 . He stays awake till 11 I sleep by 10 . If u love urself focus on ur health

[@timpasha2347]

Weight loss k baad skin sagging k leay plzzzz do not forget to do RF TREATMENTS to tighten the skin It’s mandatory & well done keep motivating us

[@sadiasiddique6643]

wo konse hn treatment?

[@timpasha2347]

@@sadiasiddique6643 RF stands for Radio frequency which helps to bring collagen up to the skin surface ‘ helps to tighten the skin & elasticity

[@imrankhalido3017]

Thnku so much api g AP k vedio sa Mari bht zada help ho g hai ma bht din sa dite plz dakh ri the Pr koi acha dite plan ni mil Raha tha Alla pak AP k Khush rakha ameen

[@wasifanam1370]

Got back into shape. Lost 12 kgs within a few months following your diet. Thanks mam this is the most helpful diet video I've found. Needed some advice from you. In the video, you mentioned that when you eat fast food items, you skip one meal. Whenever I do office, I'm eating outside food which is usually unhealthy. How do I maintain my weight while in office? I am following this method of skipping one meal currently.

[@mishakhan328]

Hey hun when you are at office. Try to get healthy things like chicken salad or a healthy sandwich instead of burgers. Eat grill chicken or cucumbers 🥒

[@wasifanam1370]

@@mishakhan328 unfortunately when in Bangladesh there are very limited options in terms of healthy food. Salads are more expensive than junk food. In UK I don't face problems though. Thanks for the advice.

[@mishakhan328]

@@wasifanam1370 yeah in the uk salads are much cheaper. Why don't u bring food from home to office ?

[@wasifanam1370]

@@mishakhan328 considering that. I usually take fruits with me.

[@Fentylity]

Great

[@hazel.25.]

Main thing is you have to reduce quantity of food. Nothing else

[@anawaris3561]

Yes it's true...

[@ayeshaqamar97]

Yes eat small quantity after every 2 hours. I reduced 4-5 kgs in this way without any walk or exercise.

[@saritapradeep9029]

So sweet of you, How nice n soft spoken you are 👍👍

[@tanvipatil5184]

Hi Rashida I m Indian pr such kahu to kuch fark nahi hain yaar hum dono main I love ur diet its really effective thank u dear

[@dharanipriya177]

I love your diet plan and your successful weight loss journey . It's very easy and simple.just to main to have food in time with small portion .And your explanation was awesome for a week diet chart that been given was so good to follow accordingly 👍Love you Rashida for sharing a beautiful video🥰

[@sundusali6199]

Agree

[@M.shahzain1862]

@@sundusali6199 ssss

[@babloo8185]

M. A same here mn b ajkal diet py hun ❤

[@Naughtykids382]

Support me

[@Isha958]

Assalam o alaikum Thank you for sharing your experience, it is very motivational and informative.♥️♥️♥️♥️♥️ Want to ask one thing. While loosing weight which exercises should we do to tighten skin??? Plz suggest some effective exercises! 🙂

[@najibabdishakur1118]

rope jumping 2000 everyday

[@Manifesting_Secret_Sketchbook]

Massage- always apply foundation/powder upwards - moisturiser important- cleanse- tone- THEN moisturiser.

[@user-hz2vo2yd5j]

موٹی پہلوان عورتیں بھت مزے کی ھوتی ھیں کوئ مجھے بھی مل جاۓ موٹی تازی سی

[@hamnahqamar7874]

⁰?p

[@entee2185]

Chloe Tings two week shred challenge everyday

[@shrishw.n2308]

Omg she loooks like model❤💪

[@nasimajabeen2295]

زبردست ٹپس

[@salmatejani9375]

Great dieting idea & very easy to follow

[@MuhammadIlyas-tl1cl]

Jazakillah khairan fithadrain ❤️..,.v informative

[@dancingbird1330]

I have noticed one thing.. we Indians never say that Indians you can do it this that.. but pakistani ppl they always focus on that.. infact all this never comes in our mind

[@rekhataak1236]

Right

[@dancingbird1330]

@Bish Slapper cool

[@nadianaqvi1794]

bilkul sahi kaha aap neh. dont over eat. and keep active and and happy Inshallah the weight comes off.

[@amazingvideos58]

inshaAllah Allah is always from uppercase letter

[@samrawaqas4557]

Salam hope u r fine... Plz mujhy btayein k meethi daana use kerna hy ya meethray jo achar mai use hoty hyn??? Plz tell me

[@andreaslife5499]

I only can’t leave suger except that I take everything which is in diet … what to do for that I am 63kgs my target is 50 to 55

[@alkausermakeovers8503]

this is great now I will start from tomorrow 18-5-21 and inshaAllah I will definitely loss my weight

[@jaskarnsingh8068]

Kya app ka weight loss huva plz reply

[@geethageetha-og2jh]

Will be good if it’s in English subtitles. I don’t understand