How I Lost 4 kg in 3 days | My Weight Loss Diet Vlog | 600 Calorie Diet Plan by Kainat Abbas

Cabbage Soup recipe 👇 • Weight Loss Cabbage So...
How I Lost 4 kg in 3 days | My Weight Loss Diet Vlog | 600 Calorie Diet Plan by Kainat Abbas
12 Days weight loss Challenge 👇
• 12 days weight loss Ch...
Weight loss tonic recipe 👇
• Just Drink 1 Glass Dai...
Cabbage Diet Plan 👇
• Cabbage Diet Plan to L...
I LOST 22 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | MY COMPLETE DIET PLAN TO LOSE WEIGHT FAST | WEIGHTLOSS | DIET VLOG
My Weightloss Diet Plans with Live Results 👇
• My Weight Loss Transfo...
5 days weight loss Challenge 🔥
• 5 days Weight Loss Cha...
Summer Diet Plans
• Summer Diet plans by K...
Detox Diet Plans
• Detox Diet Plans by Ka...
Portion Control Diet Plans
• Portion Control diet p...
Pcos ,pcod , diabetes & Thyroid Weight Loss Diet Plans
• PCOS / PCOD / Thyroid/...
Intermittent Fasting Diet Plans
• Intermittent Fasting D...
Skincare & self care Diet plans
• Skin and Hair care Die...
💖 In this vlog I'm sharing my whole weightloss journey with complete Diet. I will share honestly that how did I lost 22 kg at home without any exercise.
💖 Subscribe @blessedfamvlogs
#howtolosebellyfat
#intermittentfasting
#howtoloseweightfast
#dietplantoloseweightfast
#weightlossjourney
#dietplan
#weightlosswithoutexercise
#dietrecipes
#kainatabbas
#viral
#urduhindi
#pakistanivlogger
#howtoloseweight
#dietvlog
#fulldaydietplanforweightloss
#dietfoodrecipesinurdu
#dietfoodrecipesinhindi
#portioncontrol
#healthyfood
#housewifeblog
#motivation
#inspiration
Disclaimer ⚠️
This content is offered on an informational basis only , and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using and/or starting a new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs. These Videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by Local beauty, diet and Healthcare professionals.
Viewers are subjected to use these information on their own risk.
This channel doesn't take any responsibility for any individual's harm, side effects, illness or any health or skincare problems caused due to the use of our content.
Subscribe to my KZbin channel and help me grow ❤️
/ @blessedfamvlogs
My Instagram link 🥰
/ blsdfamvlogs
Subscribe to my other channel
/ @stayinsha53

[@Umema-lj4de]

Kainat sis I have lost 19 kg weight by following your diet plans. Love your kindness for everyone. May Allah bless you and your family

[@blessedfamvlogs]

Thanks for the feedback ♥️

[@haiderali-e8l9i]

Which diet

[@cagirllife6406]

Which diet pln

[@cagirllife6406]

Which diet

[@afshankhan899]

Behn diet plan kon sa follow kiya h

[@shahistakhan2870]

I will start from tomorrow current weight is 67.80kg target is 45 Let see inshallah

[@siyachaudhary9251]

@@shahistakhan2870 same here...... Let see

[@RachanaRathore-le9bn]

@@shahistakhan2870 any update sister?

[@fatimahabbasi1646]

@@shahistakhan2870 weight Km hua Apka??

[@ourcarecorner6205]

@@shahistakhan2870 how much you lose

[@Proudhijabi335]

@@shahistakhan2870 same weight

[@spiceup2541]

You shared amazing diet plans wish you more success dear 👍🇺🇸

[@sesame20]

❤❤❤May God’s peace, mercy, and blessings be upon you, my dear. A wonderful post, my dear. I am happy to follow you always. Your channel is beautiful and wonderful.

[@hkaur3280]

Hlo mam main apaka je diet plan start Kiya tha maine v 3 din mein 74 se 71 tak aagi thanku so much mam

[@blessedfamvlogs]

So happy for you 💓

[@haseenahasi4823]

Kya apne weight loose Kiya

[@Motivationalvoice786New]

Zabardast full watch 8:15

[@nabanitadutta218]

I will start from today and will update my result after 3days

[@JaggiSingh-q4v]

@@nabanitadutta218 frk pda koi

[@HoorHooori]

@@nabanitadutta218 have u lost??

[@nabanitadutta218]

@@HoorHooori 1 kg only

[@DailySholihahFamily]

4kg dalam 3 hari sungguh menyenangkan 😊

[@LondonMap]

Good idea. Well presented diet plans. I LOVE YOUR VIDEOS :)

[@Iconicnailsandmakeup.24]

I started today bcz of function i gained 4kg weight with processed food … now today i started this diet same to same . Each and everything followed .. will update u guys after 3 days .. hope for the best ….

[@blessedfamvlogs]

Best of luck

[@Iconicnailsandmakeup.24]

@@blessedfamvlogsso it was my 2nd day of this diet and today evng i check my weight & lost 1kg . hoping to see the better results tomorrow…

[@keyaashik1213]

Update plz

[@belzaeliana]

I did diet and also did 20 minutes exercises in the morning and i lost 4 kg in two weeks .But i foubd your channel so im gonna followed this one now 😊

[@blessedfamvlogs]

Ok dear best of luck 💓

[@belzaeliana]

@@blessedfamvlogs Thank you 💐

[@MahekShaikh-b5j]

Kon se plain kiya

[@shalimadi]

Haldi milk ki details k liey dil se shukria. Mai b ab 33 ki hoi or daily kmr drd k sath jagte😢

[@muhammadmuntaha596]

Same situation daily

[@muhammadmuntaha596]

Piya apny dodh

[@muhammadmuntaha596]

Frq pra is sy?

[@hanoomod24]

great sharing ❤ i liked the experience of losing 4 kilos in 3 days ❤❤❤❤❤

[@lostglass24]

@@hanoomod24 same diet follow Kiya?

[@zaikaplates]

Thanks for sharing Amazing diet plans . Very motivational video my friend👍🤝

[@nehakhan7091]

Assalamualaikum.... api i am following this diet and today was my 1st day ....baqi sb to theak h but chanay ki roti thek nhi bni ..same recipe se bnai thi mgr wo toot gyi ....cook nhi hui ....iski jga besan ka cheela lay sktay h....

[@blessedfamvlogs]

Ji bilkul besan ka chilla lay lein ya yeh besan ki yummy rotian bna lein 👇kzbin.info/www/bejne/fYDMq52jpKtrgNksi=UsIexkVVBR4RmZJk

[@nehakhan7091]

JizakAllah....hamesha khush rahain

[@blessedfamvlogs]

@nehakhan7091 aamin 💓

[@KitchenDealings]

MashaAllah nice tutorial add black pepper powder to haldi milk as curcumin in turmeric is activated by peprin from black pepper

[@mrsamirza4392]

Extremely appreciated ,going to try it ❤from South Africa 🇿🇦

[@sasmitananda9406]

Maine app ke diet follow karke3kg Kam Kiya... thanks diii❤

[@blessedfamvlogs]

Good job dear ♥️

[@Anamishaq84]

Kitni Der mein

[@2511Art]

Mam now I am 13 years old my weight is 50 i want to lose 4 kg to kab tak mera weight lose hoga vo bhi is diet plan se please reply 😢

[@blessedfamvlogs]

@@2511Art mera 3 din mein 4 kg weight loss hua tha ap bhi 3 days k liay follow kren

[@Lyannamnhacvacuocsongmy]

That’s Amazing my friend. Lost 4 kg in 3 days Very good .i think the most important is how to keep it like that and especially healthy Thanks for sharing, have a great weekend

[@Anamkhan-yw2vy]

Is diet plan ko hum kitne time tk kr sakte h ??

[@blessedfamvlogs]

3 din ka detox diet hai dear.

[@zaibfamilyvlogs]

Like done wsalam ma sha Allah enjoying your new video with good useful and helpful content keep sharing my friend stay connected

[@mariaskitchenroutine]

Amazing Bht achay diet plans Hotay hn apk

[@arzoojee7688]

Jitne tarif ki jay kam hai.bht khoob super se b uper .

[@blessedfamvlogs]

💖

[@YtNumaanGamez]

I can't believe it If I don't eat for the whole 3 days, I will not lose 4kg😢

[@blessedfamvlogs]

If we don't eat anything that leads to bloating & gas. Mindful Eating & nutritious diet helps to lose weight fast. And about this 3 day diet i always do it specially after festivals to debloat. So if you wanna detox your body then go for it

[@chevvuriprasanthi1076]

I will try to do great video ❤ thank u

[@zaikancr107]

Mujhe bhi thakan bht rehti h MASHALLAH healthy diet plan ❤

[@blessedfamvlogs]

Shukria ♥️

[@zehraayubfoodmethodsvlog9516]

Mam mera weigt 84 kg hai weight loss karna hai after 20days shadi hai mere yaha kuch bata diye fast result ke liye

[@blessedfamvlogs]

Yeh diet plans follow kijiye jo bhi apko easy lgay kzbin.info/aero/PLaMXiPPMqNZ3LIWKVhAqJzR5MVUftPbju&si=gDfdCqEdsTC84FSl

[@dreamtajik2181]

Mai heran ho comments parh k... K ap ne har ak bnde ko replay de k itna acha samjaya hai... Masha Allah... Mai ne pehli baar dekha aise... Api mere maiday ka masla hai... Kya mai ye follow kar li? Sirf belly fat hai wo khtm karna hai?

[@blessedfamvlogs]

@@dreamtajik2181 Dear apko maybe yeh suit na kray. Ap yeh liver Detox Diet follow kijiye 👇 kzbin.info/www/bejne/qXfNhXeebc16isk Belly fat k liay aj bohat effective diet share krun ge 😊

[@nehakhan7091]

Assalamualaikum....can we take banana instead of apple in breakfast....and your rajma soup in dinner?....and will be able to lose 4kg in 3 days.... kindly reply

[@blessedfamvlogs]

Walaikum assalam. Yes take 1 small sized riped banana and for dinner eat cabbage soup, chicken soup or tomato soup. Don't eat rajma soup for fast weight loss results

[@nehakhan7091]

Thank you so much ❤

[@arifajahanzaib4551]

Jazakumullah khairah u did v good 👍

[@ibrahimtourist786]

Wa salam Masha Allah zabardst video keep it up good work super video Allah Pak ap KO salamat rakhey ameen Suma ameen Masha Allah

[@blessedfamvlogs]

JazakAllah

[@seemashaikh5475]

Wow ❤good explanation

[@nighatkirecipes]

Very nice good sharing sister zabardast ❤full watch ❤

[@Zaahas_life_In_Canada]

very motivational❤, perfect diet plan😊👍🇨🇦

[@alammahjouba9188]

وعليكم السلام اختي 😍👏 ‏وصفة للحمل ‏رائعةLooks so yummy 🤤🤝

[@hinatabbasum9600]

Jin logoon ke job night to morning hai us k baad woh sootay hain woh kiasy diet plan follow karain plzz tell me

[@blessedfamvlogs]

Ap evening mein apni morning drink lein, job pe janay se pehlay breakfast wala option lein , job pe lunch wala option khaen aur subah jb ghar wapas aen tb Dinner wala option khaen aur so jaen.

[@kershfood8611]

❤❤ ‏‪5:27‬‏

[@CookingwithSalva]

Wow MashaAllah very nice dear ❤❤🥰❤️💕💞👌👌🌷🌷🌷🌷💯✅

[@TheJeunecoq]

always here for support my friend ,never disapointed ,big like 10:57

[@reenusenthil8126]

Mam after seeing your video I am motivated to start the diet plan asap. I am looking to reduce weight for so long nothing happening.😢

[@blessedfamvlogs]

Dear it's a detox diet for 3 days. It works 100% but I will not recommend to follow for long. Check out this video so your weight doesn't bounce back kzbin.info/www/bejne/ZpiWiKZ7qL93q9Esi=DhC7qwqYnGOocigC

[@hibasheikh7344]

Snack mh protein ladu kha skty hain ??

[@blessedfamvlogs]

No

[@FatimaAwan14]

WS dear sweet heart ❤️❤️ zaberdast zaberdast nice sharing 🎉🎉🎉🎉🎉❤❤❤

[@Sawairalifestyle]

Ma sha Allah So good sharing 🎉🎉🎉🎉🎉

[@farhaanjum-ww9qx]

Can I use black Chana instead of white chickpea?

[@blessedfamvlogs]

Sure

[@ridhanikitchen]

Very nice JazakAllah 🎉🎉

[@fatimachorouk]

You possess a remarkable capacity to achieve your dreams and aspirations.✨ Every day presents an opportunity to harness your inner strength and push beyond perceived limits.👌🏻 Embrace each challenge as a chance to showcase your resilience and determination. Remember, the path to success is paved with persistence and belief in yourself.🩷 I like ur content, keep going..💫

[@nilukasellathurai79]

Can I follow this diet for 10 days. I have a special function in 10 days and want to loose 5 kg . Thank you

[@blessedfamvlogs]

Ok dear give it a try. If you feel weak during this diet then follow any other of my Diet plans

[@nilukasellathurai79]

⁠thank you ❤

[@humnaqasim1071]

Instead of chana ki roti can we use boiled chaney and boiled egg?

[@blessedfamvlogs]

Yes of course, but keep in mind the quantity of chickpeas

[@fairajpoot2397]

How much quantity for boiled chana for salads or besan ka chilla agr bnana hu tu besan kitna??

[@blessedfamvlogs]

@fairajpoot2397 3 tbsp besan to prepare Chilla & half cup boiled chana for salad

[@FaizaMajid-r9v]

Aoa dear please guide hm breakfast me chai ly skty Hein?

[@blessedfamvlogs]

Ji lay sktay hain

[@1OumYahya]

Peace be upon you, my dear friends. May God bless you. Thank you for the wonderful videos👍🔔🤍🙏💯👌🙋👈

[@SidraHassan-dy3nb]

Amazing Thnks for sharing ❤❤❤

[@fiza3488]

Hi sis thanks for sharing I am 75kg and I want to be at least 65kg

[@amreenbibi1712]

Ass salam walaikum mene aapka video aaj dekha hai me start karungi 1of October 2024 se aati hu 3rd of October batane ok aaj ka weight 69 kg. H let's see hope so❤

[@blessedfamvlogs]

Walaikum assalam. Ok, dear, best of luck

[@shazfavlog3063]

Same here 😊me bhi yahi comment kerne wali thi 69 waight mera bhi ho gaya hai mujhe Kam kerna hai try karugi👍🏻

[@2511Art]

Nashpati fal hamare yaha. Nahi milta to 100 calories burn karane vala dusara fal batao na😢😊

[@blessedfamvlogs]

Apple 🍎 kha lein

[@Miffyfatima9545]

Jazakallah khair bhoot ache video the Aap ki . Fennel seeds Aur Ginger, water,bilkul suit nahi hota bhoot Sardi ( Cold ) hojathe hai,Aur mai turmeric ka milk 🥛 pee nae se kidney mai Stone 🪨 hota hai mujh ku please in Dono ka replacement kya lou , boliyae,?

[@blessedfamvlogs]

Fennel seeds water ki jaga ap 1 glass lukewarm water pi lein aur bedtime pe zeera tea pi lijiye

[@2511Art]

Aanda nahi khaya to chalega mam me abhi१३ years ki hu to me yah follow kar sakati hu

[@blessedfamvlogs]

Yes dear ap follow kr skti hain but plz anda skip na kren. Anda nhi khana toh 1 besan ko roti kha lein small size

[@2511Art]

Besan ki roti kese banaye

[@sakshidharmameher5735]

Hii di ...i like your diet ...plz can you recommend diet plan for me.....its n request.....i want to loose weight

[@blessedfamvlogs]

Hello dear. If you don't have any health issues then Follow any of my Diet plans 😊

[@dedikfarm1128]

Great vidio my best friend ..full suport

[@phonecollection786]

Aoa sis sister kia ma chana chilla ke jaha half wheat roti la sakti hn plz reply or cabbage soup ke jaga koi or chiz koi fruit la lo Matlab Sara din k 600 ma manage kr lo plz reply sis

[@blessedfamvlogs]

W/salam. Yeh 5 chilla recipes hain ap koi sa bhi bna skti hain 👇 kzbin.info/www/bejne/gJeQlmeIha6gj7ssi=Fqjb7pqj6fnhKMkO Cabbage Soup ki jga ghar mein bni chana chaat without alu ho half cup boiled chanay se bnaen.

[@blessedfamvlogs]

Roti nhi leni is diet mein

[@phonecollection786]

@@blessedfamvlogs ok thank you sis

[@lovedeep6769]

Will start asap

[@makeupbyaliza5734]

Hello mam kya ye plan 3 din same Karna hai

[@blessedfamvlogs]

Yes dear

[@AmnaZeeshan-k3z]

Kya uric acid ho jin ko wo use kr skty

[@blessedfamvlogs]

Uric Acid k liay yeh weight loss diet follow kijiye 👇 kzbin.info/www/bejne/enLQmZelZptjppYsi=e-o-39bWq-eKHzaC

[@sanjuktasen7877]

Is it even sustainable? Losing 4 kgs in 3 days is even good for health?

[@blessedfamvlogs]

It's a detox diet that's what was mentioned in the beginning. I'm a nutritionist & I know how to maintain my weight after losing it

[@YourzLatest]

No it is not . 4 kg weight loss is an idle weight loss in one month (in a healthy way ) and KZbin mein alag hi chl rha h 1 din mein 2 kg Kam 🥲🤭!! Weight km toh hojaega aese krne se but dubara se fauran increase hojaega

[@malluseattle]

Awesome good job big thanks enjoyed watching

[@humairainam3322]

Amazing diet plan i will follow

[@moulymou]

Can I eat lentil instead of chickpeas?

[@blessedfamvlogs]

Yes

[@moulymou]

@@blessedfamvlogs thank you so much

[@yladvaishali]

Also cn I skip black pepper in morning drink?

[@blessedfamvlogs]

Don't skip it, just decrease the quantity ( you can also add it in powdered form )

[@yladvaishali]

@@blessedfamvlogs okk

[@BarcelonaStreet]

I liked the experience of losing 4 kilos in 3 days. Greetings

[@AliMalik-iz5yk]

Please tell me for winter diet?

[@spankygamerz6736]

Hii Mam, please ye confirm kariye haldi jo cooking m use kartey hai wahi kar saktey hai kiya haldi milk m

[@blessedfamvlogs]

Ji bilkul wohi haldi use krni hai jo cooking mn use hoti hai

[@spankygamerz6736]

@@blessedfamvlogs ok jii thank u sis

[@mohdzameer2221]

Methi ka water le sakte hai kya ji nice video 3 month baby hai mera

[@blessedfamvlogs]

Methi water acha hai ap k liay but agar ap feeding mom hain to yeh diet follow na kren

[@mohdzameer2221]

@@blessedfamvlogs ok ji tq

[@HarpreetKaur-ok7ig]

Hi sister, is their anything for the replacement of cabbage soup?? Cabbage soup doesn’t suit me, please answer kre@kainat abbas

[@blessedfamvlogs]

Hello dear. These are some other Soup & salad recipes for dinner kzbin.info/aero/PLaMXiPPMqNZ1rCU2ocyLCjhMyICiSQ0WC&si=BjVLGIDOZNM_B6kH

[@ayeshazareenayeshazareen8484]

Assalamualaikum warahemathullahi wabarkatuhu MashAllah g jazakhallahu khair

[@blessedfamvlogs]

Walaikum assalam

[@UshaMadhgul]

Madam 10 days mein 10 kg but usmein nonveg jarur rakhe kyunki hamen nonveg ki aadat aur monsoon season chal raha hai chai bhi add Karen mujhe pata nahin bhookh bahut jyada lagti hai bahut jyada khane ki ichcha hoti hai main koi bhi diet plan follow nahin kar paati hun do do din mein bhi Mera Tut jata hai 😭😭😭😭😭😭

[@blessedfamvlogs]

Yeh sb Monsoon Diet Plan hain 👇 kzbin.info/aero/PLaMXiPPMqNZ0PGQ5Vm9C4JrOlqb4jvDdJ&si=Nl2u-4lPMUjkXjZJ

[@blessedfamvlogs]

Chai ki recipe 👇 kzbin.info/www/bejne/mXTNmqWVfNiEgassi=pOjgUBYS6ucM_bXG

[@Kiarumehndi]

Feeding mother can follow this diet?

[@blessedfamvlogs]

No dear. You can follow this Weight Loss Diet Plan 👇 kzbin.info/www/bejne/ppfJZmNtqKl5rassi=u8n1oWDVBUyTVBKE

[@muneerashanif6447]

Iam 75 kg this diet help for weight loss

[@blessedfamvlogs]

It's a detox 3 days diet. Follow it for 3 days and after that Follow any of these diet plans 👇 kzbin.info/aero/PLaMXiPPMqNZ3LIWKVhAqJzR5MVUftPbju&si=Oy4osPT0ebygRHGQ

[@sayma1809]

Asslamualikum sister. I am 58, i want 52 , can i follow this diet for more than 3 days

[@blessedfamvlogs]

Walaikum assalam. I would suggest to follow it only for 3 days.

[@sayma1809]

@@blessedfamvlogs ok sister

[@prabhjotkaurnarula7049]

@@blessedfamvlogs Hi didi What about after 3 days? If I go back to normal diet, will I gain quickly? Please advise!

[@blessedfamvlogs]

@prabhjotkaurnarula7049 It will never come back. Just watch this video. You will understand how to maintain weight 👇 kzbin.info/www/bejne/ZpiWiKZ7qL93q9Esi=uOLImw2TVbcGI2d5

[@yafooamiryafooamir3212]

Salam, mjy PCOS problm h plz bata dn mae yea sb use kr skti ho. Kio k maeny 1 month bht dait ki phr maira 64 sy 60 pr aya roti n khai chawal n kahey maeny maetapolizm jldi bost n houta maira us k liyae kuch bata dn koi kahva ya koi aise chez jis sy w8 jldi km h

[@blessedfamvlogs]

W/salam. Ap sirf yeh diet follow kijiye yeh PCOS k liay hai 👇 kzbin.info/www/bejne/oYWshZltjJaqitksi=9FWcNBdo7rC7HocJ

[@tastetourbyhiba8202]

When I start diet. I am going to be have gastric. Please give any suggestion

[@blessedfamvlogs]

I had light breakfast, you can have boiled eggs instead and for bedtime, drink fennel seeds & Cumin Seeds Tea

[@tastetourbyhiba8202]

​@@blessedfamvlogsThanku

[@akankshaankugupta8555]

Dinner koi aur option btado plz...Mera weight 68 hai kya 600 kl ye deit plan le skte h

[@blessedfamvlogs]

Besan ka chilla kha lein for dinner. Agar apko koi health issues nhi hain then you can follow this diet plan

[@akankshaankugupta8555]

Koi issue nhi hai ...Lekin ye plan se weight stuck to nhi hoga na

[@blessedfamvlogs]

@akankshaankugupta8555 no

[@LaunikaKashyap]

Muje h tb ki problem

[@hunymano4345]

M in Sha Allah krun ge ye or phr btaun ge apko...

[@blessedfamvlogs]

Ji zaroor

[@hunymano4345]

M aj strt Kia ye diet plan... Crunt w8 66 h Myra...

[@samrabeautycollection5141]

Can high cholesterol patient continue it?

[@blessedfamvlogs]

No. Follow this diet it's safe for you kzbin.info/www/bejne/inu6lKybm8p6jMksi=GvT5uXh3ZsTOYg95

[@Epic_queen63424]

Please api share krein k ap diet k bhad weight maintain kese krte he?

[@blessedfamvlogs]

Is video mein share kia hai kzbin.info/www/bejne/ZpiWiKZ7qL93q9Esi=--Sgr0qBLQGyXjkA

[@6thd29kartikaboora9]

Mam me morning me 1 hour walking or excercise karti hu or diet bi karti hu 45day ho gya only 3 kg wait or 2 inches loss hua h kya karu jisse inches or wight kam ho jaldi

[@blessedfamvlogs]

Kabhi kabhi bohat low calorie diet ko ziada time krnay se bhi weight stuck ho jata hai. Ap yeh diet follow kijiye

[@6thd29kartikaboora9]

Ok mam

[@6thd29kartikaboora9]

Mam evening me karni h walk ya morning me

[@zonirizwan6148]

Tin pack walay chanay use kr sktay hein kia please reply

[@blessedfamvlogs]

@@zonirizwan6148 Ji bilkul use kr sktay hain. Mein b mostly yehi use krti hun

[@jrosealmendras88]

Wow very effective diet Keep it up🙏🙏

[@ToufeeqAhmad-pr9fp]

Mam hum chicken kha sakte h Weight loss mai 😊

[@blessedfamvlogs]

Ji bilkul kha sktay hain. Grilled kr k lay sktay hain 200 se 250 grams tak dinner mein lein but sath mein roti rice nhi khanay

[@ToufeeqAhmad-pr9fp]

Thanks mam ❤️

[@Kitchentania-m7o]

Kya Ham isko thanda Karke bhi pi sakte hain syster

[@blessedfamvlogs]

Morning tea ka puch rahi hain ap? Morning ya night drink ko thora thanda honay dein beshak phir pi lein

[@ashubiswal2302]

Hio mam....m aapka diet plan follow karna start karu yaa aap mujhe alag se diet plan de jisse m 30 days m 12 kilo + belly fat kum kar saku....mera weight k7m ho rha hh meri dieting se bt slow h result h...so can u help me mam

[@blessedfamvlogs]

Hello dear. If you are losing weight that's good even if it's slow bit you're losing weight. Slow weight loss is always permanent. If you want to lose weight fast toh mera koi sa bhi low calorie diet follow kijiye fast results milen gy apko

[@ashubiswal2302]

Thnx mam

[@SantRampalMaharaj007]

Didi Mera 13 kg weight los hua 4 months main 73 to 60 kg but ush key baad 500 gm b km nhi hua or Ideal weight 50 kg hain plz koi diet plan btaye jishme weakness na aaye walk exercise sabh ki but abb kuch nhi ho rha weight los

[@blessedfamvlogs]

Apka weight stuck hai. Yeh diet follow kren 👇 kzbin.info/www/bejne/gpqkmI2wr5qMhs0si=ljrwFfsnraLRS4yZ

[@faizfazal8157]

Maine aapka diet follow karke 15 days mein8kg weight loose Kiya very love you❤❤🎉🎉🎉

[@blessedfamvlogs]

Good job dear 👏 💕

[@shwetafashionhub]

Kaun sa diet

[@A.Rehman-ue7my]

Apny jn sa use kia h

[@javeriaali7119]

Yh jo b bol rhy unhralthy aik dn ma aik kg...to guys unhn ny bhooka rh k ni lose kia healthy meal liya hai koi unhealthy fhz nhi thi na koi meal skip kia

[@HomeFoodsSecrets]

Zabardast ❤

[@Krishnaveni-tr8lu]

Im breastfeeding mom of 1 year old . Can i follow this diet plan

[@blessedfamvlogs]

No dear. Follow this diet plan 👇 it's for nursing moms kzbin.info/www/bejne/ppfJZmNtqKl5rassi=mQEEQwZ4nkhmCe4K

[@mariatv8414]

Hello my dear friend so beautiful vidéo thanks for sharing stay connected 🌺🌸

[@6thd29kartikaboora9]

Mam evening me soup ki kuch or bata dijiye mam

[@blessedfamvlogs]

@@6thd29kartikaboora9 Yeh kafi saari dinner recipes hain jo apko achi lgay bna lijiye. Soup k ilawa kabab bhi hain kzbin.info/aero/PLaMXiPPMqNZ1rCU2ocyLCjhMyICiSQ0WC&si=OqqANZwXBw8BqW_A

[@6thd29kartikaboora9]

Masla oats kha sakte hkya

[@blessedfamvlogs]

@6thd29kartikaboora9 yes. Recipe 👇 kzbin.info/www/bejne/gJK7i6KOebGipdEsi=kd9tfPy00pwlcLJr

[@6thd29kartikaboora9]

Mam lunch me maltigreen roti le sakte h kya

[@blessedfamvlogs]

@6thd29kartikaboora9 no

[@ValeriaVargas3]

Thanks for sharing this amazing diet plan

[@sidramukhtar4632]

I don’t like cabbage soup any replacement?

[@blessedfamvlogs]

@@sidramukhtar4632 These are different dinner options kzbin.info/aero/PLaMXiPPMqNZ1rCU2ocyLCjhMyICiSQ0WC&si=NkO21XBIh3IjudDe

[@cookingwithummayadam2732]

Thanks..dear bounce back bohat jaldi hotta hai..plz solution

[@blessedfamvlogs]

Jab bhi aisa low calorie diet follow kren us k baad hamesha woh diet lein jis mein calories thori ziada hun phir slowly next diet pe jaen jo thori aur calories wala ho to bounce back nhi hota. Jab hum aik dam apni normal routine pe ziada khanay pinay lag jatay hain tab bounce back hota hai

[@cookingwithummayadam2732]

Thanks app video bana dai..bounce back par