How I Lost 54 Pounds without dieting, without exercise & without counting calories

[@AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System . .

[@gayed1894]

You are way ahead of the game. They basically had your same eating plan on Good Morning America . 😊

[@luvjayvta]

This works! I’ve been doing 2 protein shakes w/ 2 scoops of whey protein & cashew milk and all I can really eat is 1 meal a day. I also drink 3 liters of water so there’s not much room for anything else. I will continue using this method to keep the weight off!

[@t.k.3895]

Karma's Channel .. thank you.

[@MsEliteForever]

Isn't protein shakes high in cal plus whey calories...

[@destinee5576]

Health&Glitter Some are not all. Ask your local health store rep about them. I have one that is 100 calories per serving.

[@destinee5576]

Thank you for that! I can do that when I get tired of the veggies lol!

[@MsEliteForever]

@@destinee5576 Nice and I will

[@mdubbgaming]

Day 1 of this and I gotta say it is working quite well so far. Started the day with Adrian's 40minute bike HIIT workout. When I started to get hungry I ate skinless chicken thighs with carrots and broccoli (was a bit odd eating raw broccoli so early in the morning though). Later on in the day when I got hungry again, I ate the same thing. So for dinner, I will just eat whatever I want. If this works, this will be amazing!

[@hbrown3953]

Man you're eating a lot of food

[@CeceMarie333]

Any updates?

[@kurtschulten5369]

@@CeceMarie333 Yeah, he's still a liar and a fraud.

[@Princesspeadc]

I am so happy I found your channel. I recently went from 220 to 159 and I didn't have much nutritional guidance. I did it through intermittent fasting and water... It really worked for me. 1 to 2 days out of the week, I would eat 1 meal and drink water, but now, I am going to try what you recommend as far as nutrition with raw veggies.

[@AdrianBryant]

have you seen kzbin.info/www/bejne/h2SkmJaqdpqsqK8

[@sparkle9482]

I AM SO GLAD I FOUND YOUR CHANNEL!! YOU ARE SO MOTIVATING AND ENCOURAGING!! I JUST CAN'T SAY HOW MUCH I APPRECIATE YOUR VALUABLE INFORMATION❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏

[@esmiley3]

Started ending my daily workouts with the”look betters” video, changed my eating habit to this today. My protein is 2 boiled eggs, or Neolife Shake with 10 oz of milk. Found bags with Broccoli, cauliflower and carrots at Walmart. This plus my 60-minute workout is my new daily!

[@AdrianBryant]

You got this!

[@mauriciosolano9342]

I started doing the look betters twice a day(60mins) plus 2 other elliptical hiits (50 mins) And my 3 times body hiit(1 hour) My protein is a shake and just started adding 20grams of oats, and 2 eggs as breakfast and a pair as dinner My second meal is just whatever I want craving of (nothing crazy)

[@bushybwoy]

I'm using this, have no idea why I didn't think of just adding the look betters at the end of my workout instead of doing 2 separate workouts during the day....duh!!! Thx for posting this bro!!!

[@chafchaffin2928]

@@AdrianBryant can l add a salad dressing to my Raw veggies? Thxs

[@CeceMarie333]

Any updates?

[@whiteorchids3811]

My husband is type 2 and his belly is really big I'll show him this informative video the way you explained it was so clear

[@AdrianBryant]

Remember, you need to be on my fat loss plan www.nowloss.com/adrian/ to get all the food list, workouts, flat stomach exercises & MUCH MORE!

[@MiekaFastingWeightLoss]

👊♥️

[@gristlehardaway8424]

Hey brother Bryant what is your email?

[@dontazz2003]

I join, we will see, I like watching you videos.

[@AdrianBryant]

@@dontazz2003 glad you joined. contoact me if you need help

[@jaccourt9531]

Got it we are in the same state. Cool

[@noemi33054]

Truly you give the best tips out there. Thank you!

[@CeceMarie333]

Have you done this?

[@virgoviking2331]

This has to be the easiest diet I've ever seen. For years I've been looking for one that's not so aggressive and easy to manage. New breakfast routine! Thanks a ton!

[@AdrianBryant]

and it gets easier / faster if you combine with intermittent fasting. kzbin.info/www/bejne/pZ24l2iqr8Z_rZY

[@AdrianBryant]

what are using for raw veggies?

[@virgoviking2331]

I'm a broccoli and cucumber guy sometimes carrots!

[@CeceMarie333]

How has it been going so far?

[@KimberWaul]

Yes!!!!👏👏👏👏 I used to do this and lost a lot of weight in a very short period. Because of the pure foods, my eczema and acne weren't as problematic, my digestive system also benefitted and some digestive and bowel problems were resolved, my skin and hair were better, I had more energy and even more clarity of thought and some issues with my menstrual cycle were also resolved. My only problem was: during the first few days, I had some gas problems, but those were quickly resolved when I started having more acidic fruits (strangely), crackers and water. This really works, especially when you exercise, rest well, drink lots of water and consume cleaner and leaner alternatives to foods you might crave. Foolishly, I stopped, but I'm about to restart. I also plan to use apple cider vinegar, since acidic stuff seem to help when I do this.

[@justbeingveetv3423]

Adrian. Thank you! I opted out of getting the surgery. over 350 but I know there is a better way!

[@daughterofletha4]

Good for you! I'm very happy for you!

[@Boobye23]

I would love to hear you update!!

[@CeceMarie333]

Have you tried it?

[@thebluecollarbadass9945]

With discipline anything is possible and this gentleman has it in spades ✊🏿💯❤️🙏🏼

[@autumnrain3998]

Who would give this video a thumbs down? 5 people must not like health & fitness... Adrian, you give out some of the best advice ever! AND your workouts kick ass! THANK YOU for all that you do!

[@AdrianBryant]

to be fair, some people UNFAIRLY saw the title , didnt watch the video and thought I was recommending you have gastric bypass surgery

[@autumnrain3998]

@@AdrianBryant didn't even think of that, you're probably right... I will just stand by the latter part of my comment then haha! You're the best!😊

[@erikasandoval3271]

I’m going to try this. I really want to lose weight this year. Thanks Adrian!

[@ThiHaGadgets]

Hey any news?

[@CeceMarie333]

Have you tried it?

[@Becerraproductionhaus]

You're amazing man, really changing lives for the better!

[@4_4_4..]

I'll try this tomorrow morning... insha'Allah. Thanks for sharing ❤️🇯🇴❤️

[@MsCreativecolors]

This really works. This way of dieting works for me because I'm not starving myself and I can keep this up as a way of life. In addition to my first meal being a lean protein and raw vegetable I also do Adrian's HIIT on a stationary bike 15 minutes twice a week and lift light weights twice I week. I've lost 4 pounds so far within a two week period.

[@CeceMarie333]

Any updates?

[@jlocs468]

Thank you so much. Thank you. Lol, just bought a bunch of carrots and broccoli today. You are so inspiring.

[@CeceMarie333]

Any updates?

[@qaiseryousaf3682]

I'm 4th🖐gonna try this from my favorite coach😎

[@CryStealHeart]

Im a beginner and do this with raw spinach salad and vinegar! Low carb low fat. Also eat soups with tons of veggies and protien. I lost 20lbs in a month. No white breads pasta corn etc. No salt shaker. Greek triple protien yogurt for breakfast with blueberries. One piece of whole wheat bread with peanut butter. Water water water. Im onto another month. Now adding strength training and walking more. I was 361. Now 340. Baby steps with fast weight loss!

[@AdrianBryant]

baby steps = YES BUT, you're in a prime postion for fast weight loss

[@CryStealHeart]

@@AdrianBryant Thank You Adrian! Keep on posting your excellent videos!

[@nikkijubilant]

Love your simple, plain language, get-to-it approach with chairs, 🪑 and 🧹 brooms.

[@AdrianBryant]

Yes! Thank you!

[@Liz-pp7bo]

This is awesome I love your channel Adrian!!

[@evanchapman1437]

I just found this video this morning Well my plan is to go to the store and get my raw vegetables and pure protein lol Been doing alot of intermittent fasting lately for about 8 days I first weighed myself at 240 lbs and now im 227 Lost 13 pounds from not eating much But after finding this im gonna start with this routine and your workouts Ill give a update in 2 weeks Its November 17 now and ill give it till November 30 with the update Thanks for the info Ill be back

[@lucydiaz2804]

I’m glad I came across this video! I know a person that did this without knowing anything about your video and it works. It like they lost a pound or 2 everyday. I’m going to try it myself🙏🏽💙

[@msladytrue6789]

This is a great idea. I'm definitely going to try this. N man those chair burpees is no joke. My body was aching 😭😍. Thanks.

[@CeceMarie333]

Any updates?

[@ademdemna5836]

We missed yr videos Adrian. ....thnks brother

[@danitapowell1847]

Man you're pure Gold🌠 so doable. I'm loving everything about your channel👍🏾

[@AdrianBryant]

Thank you! Cheers!

[@tiffanylerman]

Great idea thank you Adrian for sharing this tip incredible I will try it out someday

[@baggs739]

Ya know what mate I am from the UK. I can't beleive I have only just subscribed to you today because I have been taking your advice for nearly 2 years. In that 2 years you have helped me lose 4 stone beleive it or not. 👍. I have to say a massive thankyou to you and your static bike workouts are brilliant. They are hard work, very hard work but by far the best. Cheers Adrian for all the videos you have put up and for being genuine as they come. You even do the workouts with us mate. Absolutely brilliant. Can't beleive I didn't hit the sub button in 2017. Well it's hit now. I have 2 more stones to go then I will be happy. Once again cheers pal and keep these fantastic videos with demos coming. By far the best workouts since my boxing days. Drinking alcohol put all my weight on and just getting bogged down by life in general. Next minute I look in the mirror and see a 21 stone walking fat ball. Lol. Then I come across you on here and I am getting there but not just losing weight, I am actually getting fitter without having to go out on the road jogging.. 👍🏴󠁧󠁢󠁥󠁮󠁧󠁿🤝🇺🇲

[@AdrianBryant]

WOW. send me your before and after pictures to [e-mail]

[@baggs739]

@@AdrianBryant honestly Adrian I never took no pictures. I think I have some when I was a walking talking fat lump so let me drop this final 2 stones off and I promise I will send them to you. That's set in stone that promise is. The reply from you is much appreciated Mr Bryant. 👍. I would have already been at my point of satisfaction but was still drinking at weekends after working all week where as now I am going tea total for 20 weeks and using all your advice and videos to really kick this on for the last leg. I started to do the 40 minute static bike work out after starting on the beginners one then the 20 minute one and worked my way up to the 40 minute one. The first few times I did it I thought I was going to die. Lol. But I actually felt better and better as the weeks went on. I was waking up for work at 0430 in the morning full of energy. I am 47 years old this year but I actually feel 37 doing your work outs. I have advised a few of the lads at work to take your advice and style of training and to be fair to them they have and have done really well. Hat off to ya Adrien and I would recommend you to anyone. Give me 2 more stone loss and I promise to send you a few pics through from when I was absolutely over weight and very very unfit to when i got to my target with a massive thanks to you. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🤝🇺🇲👍

[@Kratos-qp7ux]

@@baggs739 How's it going?

[@TheThomasMom]

This was gold, thanks Adrian!

[@AdrianBryant]

My pleasure!

[@Fiftyfinehealth]

Sound about right!!! Im on it!!! #2020gonebelitt

[@alphasierra9059]

Frozen broccoli and frozen Norwegian mix my faves. I like steamed veggies.

[@luviedavis1981]

Hey Adrain I’m trying to lose 50 lbs I’m very dedicated I do your workout and will deff try this. I’ll keep u posted

[@tampapropertygirl3422]

Your instructions are soooooo EASY!!! Thank you.

[@yasintha]

This really works. I made a salad with broccoli and chicken. Try it!

[@CeceMarie333]

Any updates?

[@NancyAnneMartin]

Excellent advice! Interestingly, this would work with the WW plan because all of the vegetables and proteins you listed are zero point foods.

[@kimberlydeane394]

I love you love your way of words and you break it down simple turns. Ok I am starting today

[@katoniamcrae9107]

Thank you for sharing I'm going to try this

[@jaimeeclair8999]

Thank you for this lesson. I'm going to try this, even though I don't know how I'm gonna eat raw veggies.

[@jakethemistakeRulez]

I know this was a long time ago but you really start to actually enjoy raw veggies after you get in the habit of eating them. I get serious cravings for celery and carrots now sometimes and the idea of potato chips or other crap disgusts me. At first change is always a bit hard but just stick with it.

[@mdubbgaming]

Does drinking alcohol in moderation affect this plan at all?

[@AdrianBryant]

drinking or eating TOO MUCH of anything will affect it

[@deebryant1666]

TY TY THANK You 4 Sharing Ur Incredible Weight loss Knowledge,I Truly Appreciate U & Congratulations on Getting Lean and Healthy 💖👍🏽

[@TheYounghoney]

I had this surgery 5 months ago. I plan on doing this as well to help aid in my weight lost

[@kellyann9347]

what a great idea! I love this guy!

[@hannahmiller5486]

You have so much good information that I can watch your videos all day 😁

[@AdrianBryant]

Glad you like them!

[@mdubbgaming]

Hi Adrian. Exactly 4 minutes into your video you show a picture of what looks like sliced deli meat. I'm guessing that is okay to use as a pure protein as well? We usually buy the sugar free, nitrate free kind.

[@AdrianBryant]

Yes, exactly

[@queenofdetroit851]

My goodness. Thank you. Exactly what I needed to hear.

[@CeceMarie333]

Have you done it and lost weight?

[@nateyt3429]

You are the best I just heard about you. You are smart and right. I had a hard time losing weight until I saw your channel. Thanks

[@AdrianBryant]

your weleocme

[@focuseddrew8737]

Wow I never thought about that. I will try... I just subscribed.

[@AdrianBryant]

what are you using for raw veggies

[@focuseddrew8737]

@@AdrianBryant i just bought organic celery and spinach

[@mscardioqueen]

Great advice!

[@destinee5576]

This guy is a genius!!!!

[@Krealock]

You are the man....God Bless🙏🏾

[@faithenichols6947]

This is amazing. I'm excited about doing this. 🤗

[@AdrianBryant]

Wonderful!

[@CeceMarie333]

Any updates?

[@LoveYourselfAlways007]

Awesome info!🙏🏾🙌🏾

[@reeree9202]

I'm going to try this! Being too restrictive does not work for me.

[@AdrianBryant]

doesnt work foe me neither

[@zoewallflower]

Hi Adrian! Thanks a lot for another awesome video. I eat a vegan diet, but I don't eat tempeh or seitan. Can I use quinoa as my protein instead? Thank you for your time.

[@AdrianBryant]

You can but its not as good for this trick becasue of the higher calroes

[@zoewallflower]

@@AdrianBryant Got it! Thank you!!

[@Iamthatgurrl]

I see if we do raw veggies it’s 50 calories but what is the amount for both raw veggies and protein together?

[@AdrianBryant]

doesnt matter. the more, the better but, you can only eat so much before you hunger and appetite goes away for a long time during the day.

[@Iamthatgurrl]

@ ok thank you!

[@marcisaacbaongot2413]

I was watching this while eating carrots, btw thank you so much for the exercises you give me❤️❤️

[@AdrianBryant]

You're so welcome!

[@marshmello4944]

I love this. Thanks for sharing💙🧡💙

[@jenninemorel7693]

What vegetables do you suggest?

[@AdrianBryant]

i do raw broccolli and/or carrots

[@jenninemorel7693]

@@AdrianBryant Excellent, thank you!

[@fizzy9190]

All haill king Adrian! hero of the everyday person 👑 Only KZbin coach to get me real results

[@shaniceforwhat]

I’m doing this!

[@CreationsByWally]

Great video

[@christinerose9561]

This is absolute FACTSSSSSS.

[@reallyitsjackiev.meadows7578]

Great video.

[@Alayne504]

Do you eat the tuna plain straight out from the pack? I bought some broccoli and the family pack of tuna just wondering how to eat the tuna.

[@AdrianBryant]

plain from the pack. if u dont like it then kzbin.info/www/bejne/onjWi5mefbGme7c

[@cmwheat8031]

I have been adding a little mustard to mine. Almost no calories and it makes it easier to eat for me. Just a tip.

[@Margarita_mom]

I was going to unsubscribe lol Thank goodness I listened longer than the first 10 seconds You know your stuff ❤️

[@nmtroberts]

Can you steam the vegetables, like blanch them?

[@AdrianBryant]

NO! Raw only. Then you can steam or put whip cream on your food. I already made it extremely easy

[@seanecmc]

Adrian, can I use protein powder, organic or otherwise as the protein source? Thank you!

[@AdrianBryant]

not really, they ae designed to be digested quickly and dont fight hunger for that long

[@everilium163]

Just watched your video and like the information that you are putting out. My question is, am I able to used frozen vegetables in place of raw vegetables?

[@AdrianBryant]

yes, as long as they are raw

[@chafchaffin2928]

@@AdrianBryant can l use salad dressing on my Raw veggies?

[@Batboy3636-n6v]

Hi adrian I want to ask a thing in pure protein can I eat egg whites

[@AdrianBryant]

it should be okay but me personally... Tuna or seafood does best for me

[@Debrina2134]

Hello, can I put the raw veggies in the blender instead of eating them whole? I have esophageal issues. Thank you

[@AdrianBryant]

you can but if you mean "juicing" then... The hunger curbing wont be as powerful

[@Debrina2134]

@@AdrianBryant Thank you for taking time to answer the several questions people have posted. I just started your program today :)

[@laksh77]

Hi Adrian...can i have boiled eggs for pure protein. If yes, shd i have just egg whites or whole eggs

[@AdrianBryant]

Yes you can! either one

[@laksh77]

@@AdrianBryant thanks so much for the prompt response.

[@jakethemistakeRulez]

This is the first time I've found weightloss videos where the video actually is what the title says.

[@MountainMama2021]

Hey Adrian in the very first diet video of yours i watched, you stated i should eat 2 raw veggies and then drink one serving of a protien shake. But in this video you state i should eat a pure protein (meat). I have been doing the first for several days and im completely full when im done and have no room for anything else including meat. Should i continue what im doing or swap my shake for a different protein like salmon or chicken? Your look better workout video has been kicking my butt and i want to maximize my weight loss!

[@AdrianBryant]

protein shake and/or meat are both PURE so either way will work

[@MountainMama2021]

@@AdrianBryant Thanks 😊 can't wait to start seeing some really awesome results!

[@nehemiah0786]

What is pure protein? What kinds of protein are they?

[@AdrianBryant]

any FOOD protein that has very little extracarbs or fat like most seafood

[@nehemiah0786]

@@AdrianBryant thanks

[@Lambo-u5z]

Simplemente grandioso Gracias por tus aportes tan valiosos.just great Thanks for your good contributions that are wonderful.Namaste🙏👏🏻

[@AdrianBryant]

what are your raw veggies

[@Lambo-u5z]

Adrian Bryant I eat everything that is green and I work with all your very good exercises. Como todo lo de color verde me ejercito con tus grandiosos videos buenísimos muchas gracias. 🙏Namaste

[@williamandaudreymenjivar85]

I eat every morning *soup *salad *fish *different sushi nori wraps *no rice* I have lots of food allergies and my tummy is very sensitive & it gets irritatable the rest of the day I drink water and if I get really hungry I eat yogurt 🙃

[@williamandaudreymenjivar85]

200 pounds I now weigh 153 ❤

[@AdrianBryant]

Thanks for sharing!!

[@dylantaruc9573]

This is true i eat chicken with brown rice or veggies and then i can eat any food i want as long i dont eat too much of it

[@alpinenut]

I've tried and can't eat raw veggies but can eat them cooked - does it matter too much if I cook them first?

[@AdrianBryant]

you cant eat raw carrots and broccoli? what's causing you not to be able to do that?

[@alpinenut]

@@AdrianBryant Hate the taste and texture and any other raw veg would put me off them for life. Can't be too different to cooking so I'll go down that route - better than not having veggies at all.

[@AdrianBryant]

@@alpinenut nobody likes the taste. you have to hate being fat more than your dislike of veggies

[@livybugxoxo206]

Hi Adrian, great video. Which link is the one we use for the food list you mentioned? -thanks

[@AdrianBryant]

that list is now included ONLY in my fat loss plan (www.nowloss.com/adrian/) along with MUCH MORE

[@sherenemcfarlane8868]

I started today. My heart was beating out of my chest. I will do it again before bed. Day 1.

[@AdrianBryant]

this?

[@sherenemcfarlane8868]

@@AdrianBryant Yes (this).

[@ms.marion8431]

@sherene mcfarlane why was your heart beating so fast? Is it because u ate the pure protein and raw veggies? please explain.

[@sherenemcfarlane8868]

@@ms.marion8431 Because of lack of intense movement for so long. I think it's normal. I am fine now.

[@reggiebrown6493]

Thanks for the info

[@AdrianBryant]

No problem 👍

[@NB-23]

Hi Adrian, I cannot find the list of pure proteins and vegetables under the video. Can you please upload this list?

[@emanueljenkins3954]

Thank you God bless great information

[@AdrianBryant]

Glad it was helpful!

[@Brandiclw]

Great video!!!

[@AdrianBryant]

what are you using for raw veggies

[@gracemayberry5753]

how do you get your protein in if you are a vegan? I am asking because some fish makes me sick even salmon.

[@F0XX_GALAHAD92]

Would it work the same for steamed or sautéed vegetables?

[@AdrianBryant]

no. just suffer thru the raw veggis and then enjoy whatever u want after

[@F0XX_GALAHAD92]

@@AdrianBryant aww man, okay lol am I allowed to use dressing?

[@hellotheremygoodsirr]

can someone please tell me the list of raw veggies and pure proteins?

[@AdrianBryant]

included in the app at nowloss.com

[@ms.marion8431]

i hope I am not asking too many questions but please let me know can i eat 2 hard boiled eggs for pure protein because I ran our of tuna? My raw veggies are carrots and broccoli.

[@AdrianBryant]

yes

[@ms.marion8431]

@@AdrianBryant thank u for your time.

[@sadariqueen2109]

Do you have a protein list for vegetarians that still eat eggs & cheese?

[@AdrianBryant]

yes. www.nowloss.com/muscle-building-foods.htm and start with number 66

[@sadariqueen2109]

@AdrianBryant Awesome, thanks so much ❤️

[@jenecial3382]

How should you cook the pure protein?

[@AdrianBryant]

doesnt matter but try to add too much to it

[@Da_Truth1]

I'm going to give this a try and see how it works out for me this week. But I want to make sure I do this correctly

[@AdrianBryant]

let me know if you needd help

[@Da_Truth1]

Most definitely thanks.

[@CeceMarie333]

Any updates?

[@MoNoK15]

Plus it's a wonderful source for high amounts of fiber ✌🏽 Do you recommend V8 vegetable juices (low sodium)?

[@ikeyike543]

V8 is highly processed. Fresh raw vegetables is the way to go.

[@amys433]

Can you use salad dressings, spices, vinegars or oils with your pure proteins and/or vegetables?

[@AdrianBryant]

you can but i recommend you don't. The point is to fill up on LESS calories. Suffer with the purePro & veggies and then enjoy everyhting else afterweards

[@aliciamcnamar8203]

Hey Adrian , I need advice but I know you are not a Dr. I just want your opinion... I found out that animal protein and dairy hurts my stomach. So I have to go vegan ... my question is will pea protein shake work for this way of eating?

[@AdrianBryant]

it will

[@et000]

I am doing it with a portion of red lentils. It's working 👍

[@transitions1292]

Does it work the same if the raw vegetables are blended in a blender? I have teeth issues.

[@AdrianBryant]

it should

[@transitions1292]

Thanks for the reply Adrian and all your videos. I don't really subscribe until after a number if videos but was sold on your channel after mid 2nd video. I will try blends on some days and some days I will slice things super thin like chips on others. Getting teeth worked on now but it will take a while and not sure if my bite will be strong enough for raw veggies. Will check back on her after a month of this.

[@nikkymathews1981]

Broccoli, carrots and celery

[@ipoeticprincess195]

Mr. Adrian i know you said any type of seafood but is boiled eggs a pure protein ?

[@AdrianBryant]

yes

[@amandamc6569]

You look good as hell in your before picture

[@AdrianBryant]

thank you. dont know when I'll look like that again