How I lost my weight?

[@meriberibum]

I m in the same situation. I m in a circle and i binge sometimes and other times i starve. I can feel control it. I need to loose weight so bad i know i can do it cuz i never give up and i always tell mysef i m gonna look pretty and i ll be thin but i always binge. In conclusion, i need ur workout routine.😂

[@karinasiiushova]

I’ll post soon my workout

[@sapanalopchan1725]

Make your workout routine video😭

[@karinasiiushova]

Got u❤️

[@marigold24113]

I look the same as old you and I weigh the same, I basically have the same story I just haven't found a way to lose it until I saw your transformation so thank you I''m gonna try ❤

[@karinasiiushova]

You’re welcome❤️

[@paramonovadariia]

Прикольно смотреть это видео с зала. Идешь, потеешь и наслаждаешься Кариной и Патриком

[@karinasiiushova]

Азазах что может быть еще лучше ;)))

[@hsb5347]

Came from TikTok

[@karinasiiushova]

Got it

[@soyaaaaxsushi1]

My God, I am truly grateful for having come across this video, a month ago I weighed 72 kg, I have been hating and despising my body for a long time. Now I weigh 69kg, there is a bittersweet feeling in my head that tells me I am on a good path, and the other part that tells me that no matter how hard I try, I won't make it. I have been losing and gaining weight for 5 years, I have fought constantly, but something tells me that it is time to achieve the body that I have wanted for so long and your video has motivated me to continue my process. I feel very identified with you, and my dream body goal is very similar to your current body. So I will make an effort, because with you I saw that the objectives can really be met. I don't know if you have read all this, but if you have I would like to say that now you are one of my motivations to continue exercising and take care of my body. Greetings from Mexico!✨💖👑

[@karinasiiushova]

Ohhhhhhh of course I’ll read. Thank uuuu❤️❤️❤️❤️❤️

[@veronicakunitsa5092]

would love to see a what i eat in a day!!

[@karinasiiushova]

I’ll post a video about my diet soon!

[@narimanal-iraqi9154]

omg i love that u continue even though u didn’t get results at first. could you please help me i’m 14 years old, 167cm and 137lbs and i want to be 111lbs i always start to eat healthy for 2 days and get hungry and dizzy so i stoped and exercise is so hard for me. i also get jealous from skinny girls😂. i’d appreciate if you answer me.

[@fwoggyinhell]

Please can you make a video on your work out routine ❤ I don’t know how to start

[@karinasiiushova]

I posted my workout

[@ft8783]

Can u suggest me good exercises in youtube?

[@privet3585]

Карин, сними пожалуйста видео про свои тренировки, хочу записаться в зал, но не знаю как начать и что делать(

[@karinasiiushova]

Запрос принят )))

[@ashleyohmygod8319]

Would love to see how u cook with less oil❤

[@karinasiiushova]

Got u!

[@kamdynchasmr3077]

Can you write me the workouts you did in the gym please

[@karinasiiushova]

Got u

[@aaaaaa7718]

How many calories do you eat each day, how many times a week do you exercise, and for how long?

[@karinasiiushova]

I don’t count calories but I’d say 1500, 6 times a week for 2 hours

[@animegirl6314]

how much is your weight now?

[@karinasiiushova]

116lb

[@phuonganhtruong3766]

You don't eat bread and pasta so what carbs do you eat?

[@karinasiiushova]

Salad, salmon, chicken, vegetables, fruits

[@rachboudreau]

Those aren't even real carb sources. Naturally occurring carbs are best (fruit, vegetables, potatoes, rice)

[@lailapostlethwaite9039]

Fruit and vegetables are carbs!

[@sitinabilahmz6058]

Hi do you did a cheat day when you diet?

[@karinasiiushova]

No

[@oliviaracies2102]

What about sourdough bread?

[@oliviaracies2102]

Rice?

[@michelezogo813]

How tall are you?

[@karinasiiushova]

5’7

[@hunap]

How long did it take 😊

[@karinasiiushova]

1 year