How I Lost Over 100lbs in 15 Weeks | My Final Weight Loss Results!!

[@RandySantel]

Hey everyone thanks for watching this video!! My weight loss break went very well and I appreciated everyone's positive encouragement and support!! This piggybacks off last Friday's video all about How to Start a Weight Loss Transformation!! For anyone interested who wants to win before you begin and hasn't watched that yet, here is the link: kzbin.info/www/bejne/f3S2k5Z6psmLntU

[@teddyholiday8038]

If you lose just 1,000 lbs more you will be only slightly morbidly obese!

[@MatthewDicksonOfficial]

When hot wings video?

[@God-gi9iu]

O

[@haitolawrence5986]

Looking great Randy. You're going to be one hell of a nutritionist having been through these weight loss experiences on a personal level. Happy Thanksgiving from Canada! 🍁

[@jacobforrester9827]

Time for the heavy weight lifting recomposition, and try not to pass 300lbs again. Just keep the heart under a reasonable load, man. A bunch of us care, and want to see your life last awhile.

[@bearing_aficionado]

Not gonna lie Randy but I almost prefer these videos over your challenge videos. So much information you provided along the way will come in handy to other people who are doing their own sexifications. You killed it man! Congratulations!🍻

[@RandySantel]

Thanks Ryan!!

[@philrisser6853]

i know almost Right!

[@adrianadam5856]

Respect Randy

[@thefunfam1433]

Amazing!

[@applesauceisgood32]

Man, definitely shows not only your knowledge in fitness and nutrition but also dedication to staying committed.

[@tacotom3492]

Sorry but nobody who cares about fitness gets that big. This will not last. The rapid weight loss is most likely not sustainable. Most just gain right back.. We'll see

[@Mani26031981]

@@tacotom3492 has it EVER occurred to you that as a PROFESSIONAL eater who is greatly in demand getting big is just a negative externality that comes with it? In any case he’ll be retiring from competitive eating very soon and won’t be getting that big again.

[@jefff9656]

But now he can't finish the food challenges Hehe

[@Mani26031981]

@@jefff9656 yes he can. He knows how to properly prepare for them and it's good that he cancelled his Texas tour because he wasn't satisfied with his performances. He's also got bigger fish to fry, pun intended!

[@jefff9656]

@@Mani26031981 Lol

[@clevelandfan91]

Incredible amount of loss. I am a similar size to you, 6'6" and was 385lbs when I started in June. I however am down 45lbs so far. I focus much more on strength training than cardio and am trying for a slower and steadier weight loss hoping to maintain it. Great work.

[@thechugdude]

Keep it up my dude!

[@chrissibersky4617]

That's great. 👍

[@RandySantel]

Keep up the hard work Zach!!

[@ItsmeCR-g8j]

Awesome job so far!

[@hebrewhammer8571]

Omg Randy u were 400lbs

[@joshary5835]

Awesome job, bro! 🤟💪I've ballooned from 180 to 225 and it's people like you that inspire and motivate me to start grindin'

[@benfrost8697]

Did this motivation work for you mate🙏 ?

[@airfoxtrot2006]

Excellent work Randy my friend, i lost 50 pounds from 210 pounds to 160 pounds during lockdown from walking a lot, its definitely true you have to win before you begin, very inspirational my friend.

[@thomasyoung5013]

How long did it take you

[@airfoxtrot2006]

@@thomasyoung5013 it took about 10 minths to to i did 5 miles a day.

[@Brett.D]

Well done!! I lost 35 pounds over the same time...no exercise, just Intermittent Fasting - basically just skipped breakfast...

[@airfoxtrot2006]

@@Brett.D Thanks 😊

[@tjrozay6185]

Yo bro salute, I’ve started my weight loss journey in late July, was at 214 down from 218, I’m currently at 163, walking is essential. Longest walk so far has been 12 miles. Goal is 133-135 by March 1st. Also going pescatarian in February so I’m very excited for this new lifelong commitment

[@SuperRtrtrtr]

Congratulations Randy! As an obese person myself, at 6 feet 3 inches and 305, I hope to achieve my goal of losing 55 pounds. You've really inspired me and I'm grateful. Merry Christmas and a Happy and Healthy New Year to you and Katina!

[@RandySantel]

You as well!

[@indianaolave8651]

Awesome man glad to see you doing well for yourself!! Couldn’t be happier for you

[@RandySantel]

Thank you i appreciate ya!!

[@logansneed2882]

Them Thighs ain't Huggin' anymore LETS GO!!!!!

[@mrpumpsurmom8912]

im really proud of you and I could tell the weight loss in your face through the last 10 videos!

[@RandySantel]

Hey thanks I appreciate ya!!

[@logansneed2882]

Them Thighs ain't Huggin' anymore LETS GO!!!!!

[@knightstemplar8379]

You've absolutely smashed it, well done.

[@RandySantel]

Thank you 🙏

[@Mani26031981]

You seriously look AMAZING. That's a great result and I'm GLAD you didn't use a treadmill! I've been on a HUGE exercise kick involving mainly press-ups and weight training. But I think I need to get back on the bike!! Awesome stuff again Randy!

[@RandySantel]

Hey thanks I appreciate ya and happy holidays!!

[@kursatkuyumcu7859]

im really happy for you Randy, adding healthy workout to your diet like healthy vegetables was a great choice :) and i think Katina has a great effect on you in many ways and going through this run is one of them. love you guys both good luck with everything.

[@breezeh1127]

You do know he does this every year right? 😊This is his routine. He does a bunch of challenges, gains along the way, then comes off the road and busts his butt and follows his diet and exercise and blood work really closely for a couple months. It is what keeps him from getting sick from all the challenges. ❤ Then he starts all over again.

[@NicenessWins]

Even with the weight loss, he doesnt look very healthy. Goes to school for nutrition...healthy vegetables this and that...etc, yet you are not in shape, AT ALL. How is being gluttonous healthy? 🤣

[@Mani26031981]

@@NicenessWins life is all about mind and matter; Randy doesn’t mind and YOU don’t matter!! 😂😆🤣😝😉😎👍💪

[@breezeh1127]

@@NicenessWins 🙄🙄🙄

[@Mani26031981]

@@NicenessWins says the person who hides behind a picture instead of showing your true appearance. Grow up. 😂😆😝😉😎👋

[@Hawaiihockey36]

Dear Randy: Anyone who can post their private life and motivate others with ideas to change, is a winner no matter what the scale says. As a former professional athlete, I marvel at how you show everyone that, if you want it bad enough you can have it. We all know that the road you took to the 100 plus pound weight loss was not an easy one. I, applaud you for sharing this with everyone! Keys: 10,000 steps per day 10 -15 hours per week on stationary bike ( 20 plus miles per hour) Diet - calorie deficit, consume less than you burn with good choices. Great job man! If you ever come out to California we ( you and your wife) have to catch a baseball or hockey game! Congrats!

[@sunfighterman]

Dude I’m so proud of you!!! I’m at 330 trying to get down to 210. I’m 6’ 0” Anyway I’ve been following you for awhile now. Thanks for the inspiration.

[@ryand9036]

Randy, you should keep this going. I have enjoyed watching this for the 4 months of sexification. You the man and tons of dedication. Amazing job bro.

[@RandySantel]

I’ve already said many times that I’m not just “done”

[@blessedone1074]

This guy is really focused and stay true to his words if every person in the world was like him we would all be boring I respect the good work

[@robgleason3964]

lmao are you kidding he is damaged goods

[@missmadelinesadventures3278]

Removing such an excess of calories really helped your body melt away those lbs. Great content. And keep showing people they can eat for fun and stay healthy with balance

[@RandySantel]

Thank for watching!!

[@RavensTheNextDynasty]

Just found this video. Great job! I started my diet 8-22 this year and so far I’ve lost 53lbs (301.5 down to 248.7 currently) I’m 6’3” so my goal weight is around 200lbs. Hoping I get there in about 5-6 more months 🤞

[@RavensTheNextDynasty]

@Massar Alkhudair sadly no, I’ve been at 237 for the last 2-3 months. At least I’m not gaining I guess lol

[@EleeBot]

@@RavensTheNextDynastyhow’s it going?

[@RavensTheNextDynasty]

@@EleeBot hey thanks for asking. Im currently at 220.7 as of this morning. My weight has been dropping pretty slow recently. However I’m still glad to be at my low and not gained any back.

[@EleeBot]

@@RavensTheNextDynasty being 6’3 and 220lbs is crazy coming from 301lbs I’m proud of you man, any tips for me? I know how to do it I just need motivation, it’s simple, but it’s not easy ya know

[@RavensTheNextDynasty]

@@EleeBot thank you I appreciate it. Don’t really have big secret tips, I’ve limited myself to 3 meals a day and 1800-2000 calories tops. I only drink water and the occasional Sprite Zero so no calories wasted from drinks. And I’ve been lucky to lose weight just doing that. I’ve only gone to the gym twice and it just wasn’t for me. I do have the benefit of having an active job where I work 50 hours a week all on my feet averaging about 20,000 steps a day( I always joke that my job is my gym lol) So basically cut out all extra unnecessary snacks you eat throughout the day and don’t drink calories would be my biggest advice. Sorry couldn’t be more helpful.

[@susanneshaw6234]

Don't throw your weight loss out the window; keep going to 240 as your goal. You look great. Do healthy challenges and you would have just as many people who love to watch your videos

[@RandySantel]

I will do what I must do. I’ve never thrown anything out the window other than maybe a liquid or two. I’m an Eagle Scout and not big on littering.

[@johnlebzelter4208]

@@RandySantel are you serious? Never knew that about you. I’m an Eagle Scout as well.

[@johnlebzelter4208]

@Susanne Shaw don’t tell a legend what to do. Just saying

[@Mike-pn8ln]

He definitely threw it out the window. He's giant again

[@jessicanichole541]

That’s so awesome!! Happy for you!! 💪🏼💪🏼

[@RandySantel]

Thanks Jessica!!

[@pomeroy82]

Looking good brother!!! you surpassed me a couple weeks ago. You are inspiring me to keep going.. My goal is to be below 300lbs by 1/1/22. Currently at 325 and i'm gonna give your traking and goal system a shot these next 5 weeks. Keep up the hard work bro!

[@Eric-dz2rt]

You can do it! Keep up the hard work and don't ever give up.

[@UncleXerces]

Keep the grind going pal, it'll all come to fruition

[@RickPatNB]

Good luck bud! Don't give up.

[@mintfur14]

Good luck!!

[@TranceIsMyDrug]

You got this! Keep it up!!!

[@wtfobiden]

That a Boy Randy !!! Finding the right woman can give you that energy to make positive changes in life. Congratulations to you and your hardwork.

[@RandySantel]

Appreciate it, thank you!!

[@francescalichfieldcity6971]

You have done extremely well. Hard work, dedication and the support, love of your brilliant katina. Fantastic work. So proud of you. X

[@RandySantel]

Thanks for supporting!

[@henriettajones726]

WAY TO GO RANDY. IM VERY HAPPY FOR YOU. I KNOW YOU FEEL BETTER AND HAVE MORE ENERGY AND CAN BREATHE BETTER.

[@RandySantel]

Thank you Henrietta!!

[@denisesmith505]

Absolutely incredible, Randy. Congratulations! You inspire us all.

[@RandySantel]

Hey thanks I appreciate ya!!

[@thejoshuathomas]

I love your mindset so much. I spent the last two months or so fine tuning my own strategy to the content I consume. Went through my snap, YT and IG to do a digital cleanse of unhelpful or less helpful content. I then removed twitter from my devices. Haven't had fb in nearly a decade, but now my digital life is so much better aligned. From a nutrition standpoint, I started an elimination diet several months back and slowly began reintroducing certain foods slowly. Now, I am in love with my food choices. On the exercise front, I have been doing calisthenics and other bodyweight movements. I enjoy the fresh air of outdoor workouts, weather permitting. Apologies for being long-winded, this stuff kind of flows out of me when others are in a great headspace and sharing their achievements. All the best to you and Katina. Next time you're both in Florida, I definitely need to attend a challenge to cheer you both on in person.

[@RandySantel]

I'm glad you've found a routine that works for you!! Thanks for your support!

[@queenofcreepsville]

I am so happy for you! You did amazing work. You had an incredible cheering/motivational/support person in Katina! :)

[@RandySantel]

Thanks we appreciate you supporting us both!!

[@loricolleran2014]

Great job, Randy!! You look great. Glad you have Katina by your side. A great partner who supports you can make a world of difference.

[@RandySantel]

Thanks Lori!!

[@Prometheushighaf]

Randy as always, continuing to amaze us

[@echovagabond3218]

YOU WIN!!!!!!!! LOOKING HEALTHY AND HAPPY.... KEEP IT UP BRO!!!!!!

[@RandySantel]

Thank you man!!

[@Soberman75]

BIG CONGRATS MAN ! YOU LOOK BETTER EVERY VIDEO. AMAZING JOB.

[@RandySantel]

Thank you!!

[@Brendan.Wheatley]

Your dedication and determination to achieve your goals is really encouraging and the fact you lost nearly 50 kilos in 15 weeks absolutely shows it works, plus a big cheers to Katina for helping you along the way! Well done mate...

[@RandySantel]

Hey thanks Brendan i appreciate ya!!

[@ZFG__Gaming]

Goooo Randy! Dude! Super achievement! Well done!! You should be very, very proud!

[@RandySantel]

Thank you!!

[@mattybam]

Unbelievable effort, Randy! Well done 👏🏻

[@RandySantel]

Thanks Matty!!

[@Muckydoo]

This is great! As long as you’re doing this for you and not anyone else.

[@pwnstroyer]

Incredible transformation Randy! Congrats on your journey.

[@RandySantel]

Thank you!!

[@AdamIsMyNameO]

This is CRAZY Randy... what an amazing change!

[@RandySantel]

Thanks for watching our videos!!

[@extremelucky1]

Wow! Truly inspirational. As someone who went through 2 major weight loss transofrmations, I can attest that weight loss is quite arduous. You are lucky to have a great woman by your side who helped you through this journey. You are the peoples champ!!!

[@RandySantel]

It can be quite difficult!! Thanks for your support!

[@kylesmith1762]

Amazing achievement Randy,All the best for the holidays and the future also to everyone else in the comment section.

[@RandySantel]

Thanks Kyle!!

[@martinpaquet9958]

That’s amazing Randy,you are an incredible inspiration to us all

[@RandySantel]

Thanks Martin I appreciate ya!!

[@henriettajones726]

YOU LOOK AMAZING RANDY AND I KNOW IT WASN'T EASY. I'M PROUD OF YOU.

[@RandySantel]

Thanks I appreciate ya!!

[@marytillison8392]

Randy I’m so proud of you, never did I think other wise, my ending note is BOOM congratulations!! Looking forward to further challenges!!

[@RandySantel]

Hey thanks Mary I appreciate your support!!

[@the987abc]

Big wooot to you, Randy and Katina as well. 🏆🔥

[@RandySantel]

Thank you!

[@benjaminstockton3917]

Awesome Randy you did a good job working hard to meet your goals and it shows appreciate the video's buddy

[@RandySantel]

Hey thanks Benjamin I appreciate ya!!

[@alexgrissom7251]

I literally just sub because I love what you and Randy is doing

[@Ryan_Owens]

Such a pleasure watching your progress. Hope to see more videos like these in the future! Great job and I'm sure you feel great. We're all proud of you Randy.

[@RandySantel]

Hey thank you Ryan i appreciate ya and happy holidays!!

[@cawose]

Very inspirational Randy. I'm motivated to make a change. I hope I can come back to this comment in a couple of months with positive results.

[@RandySantel]

I hope you have positive results also!!

[@Presidentialsweet743]

I love these videos Randy! It's a nice change to see you making videos getting fit and healthy. Your hard work paid off. You look 20 again lol

[@RandySantel]

Thanks Monica!!

[@alexanderhitch5786]

so proud of you Randy, we love seeing you getting in your best long-term shape you can maintain!

[@RandySantel]

Thanks I appreciate your support!!

[@corpsmankind]

So proud of you man!

[@RandySantel]

Thank you!!

[@Mrshinojosa]

I saw you on Katinas video an did a double take WOW I had to come over here and see for myself! You look amazing !!! Super proud of your hard work!

[@RandySantel]

Thank you!!

[@jamesguest4873]

We're all proud of you bro.

[@RandySantel]

Thanks for your support!!

[@timjones147]

Win before you begin. That’s a great statement. Looking good R.

[@RandySantel]

Thanks Tim!!

[@BOHICA_69]

Awesome job Randy!!!! I know how hard it is to cut weight. Being motivated, dedicated and having solid will power are the keys. A positive influence (like Katina) also makes a huge difference! I hope you had a fantastic Thanksgiving! I love your bowling analogy...that's spot on!!

[@RandySantel]

Hey thanks for the feedback and support, and yes having Katina was a big help :) happy holidays!!

[@charlesheon7238]

Congrats Randy, very impressive results, when you put all your mind in it, nothing can stop you 💪

[@RandySantel]

Thanks for supporting!

[@vivekm570]

Awesome , great motivator for food challenges as well as loosing weight . And your effort for both 💯%

[@RandySantel]

I appreciate that!!

[@jeremiahfisher7859]

You always say win before you begin!! I love it!!

[@MaineHarbah]

HOLY SHHT!!! Way to go Randy!!!! (As I stuff my piehole with cake and ice cream)...You look great!!! Good job!!!! Hey Katina ❤

[@RandySantel]

Haha thanks for watching the video and all your support!!

[@southernindianasawmill1367]

One of the most motivated people I've ever seen. Something people don't often realize is that delight in monotony creates success (hours on a bike, for ex.) Keeping a positive attitude and always pressing on can be very difficult in a world full of difficulties and challenges. Amazing job Randy!

[@RandySantel]

Thanks for all the kind words!

[@glendadalejones3753]

Firstly,congratulations randy on your weight loss success.nearly 8 stone is an amazing achievement!! 👏🏻👏🏻👏🏻 It’s been a true pleasure checking in on this series and picking up tips and advice,as well as so much inspiration from you. I’m so glad for you. And you have fantastic support in katina,your friends and family- priceless 🥰🙏🏻

[@RandySantel]

Hey thanks I appreciate you and I’m happy you’ve enjoyed the series!!

[@joe1580]

Congrats on the weight loss Randy, Really amazing to see you lose that much so quickly.

[@RandySantel]

Thanks Joe!!

[@Brutus89]

Inspirational 🙏🏾 Hard work dedication 💯👊🏾

[@RandySantel]

Thanks for your support!!

[@mariapagan7786]

Congratulations 🎉🎉 Randy hard work really paid off!!!!!!

[@RandySantel]

Thanks Maria!!

[@jakegarman4526]

Great job man. I’m 85 pounds down and it feels great. Can’t wait to get to 100

[@1i944]

Great! How long did it take?

[@RandySantel]

That's awesome!! Keep up the great work!

[@jakegarman4526]

@@1i944 Last year from January to December. Haven’t weighed myself yet for this month. But just gotta keep grinding.

[@iameboybautista]

Congratulations, Randy.. 113 lbs lost in 15 weeks is *NO FRICKIN' JOKE* ! Especially with what you do in most of your videos. This is amazing, brother.

[@RandySantel]

Thanks for supporting! :)

[@worldwide_cruising]

*Randy, your weight loss is really astonishing!* 💯💯💯 *Demon wishes everyone who found this comment a happy Thanksgiving!* 🎉😈🎉

[@RandySantel]

Thanks for watching and happy holidays!!

[@rowleda1]

Wow that’s totally amazing result well done! I stumbled on your video as I am going away in 15 weeks time and wanted to challenge myself to see how much weight I could loss by then. Had a look on KZbin for inspiration and come across your video!! So I am turning 39 in two months time and I am 6.4 in height and weighing in at 340 pounds on 27/4/22 I can only go to the gym over the weekend as my job is 1-1 support 24/7 Monday till Friday morning Thanks so much for the inspiration❤️

[@chriswright5526]

Hey Randy, I am just starting to get into the mindset of weight loss again after I went from 368lbs to 181lbs in exactly one year. I understand that it takes consistency and I am finding out that nutrition is a huge fact and if you have any advice I would love to hear from you

[@RandySantel]

So did you gain a little back or are you wanting to lose more, starting from 181?

[@chriswright5526]

I am 330 lbs now from 181, I am just now getting ready to start getting back into shape before I go any higher. I had a diet of a cup of oatmeal in the morning or some healthy eggs with black coffee and for lunch I had 4 piece's of lunch meat, a piece of cheese and an apple or 10 baby carrots and for dinner I would have a seasoned chicken breast with veggies and I was trying to drink the same amount of water I weighed in oz per day... And I would get up in the morning and I would do cardio by walking around for 25min and doing some body weight calisthenics in 20 reps

[@Rochellem321foodie]

Yay!!! I am so excited for you both!!!! Im going to match you! "My goal"

[@RandySantel]

Thanks Rochelle!!

[@alanazargushasb8557]

This video does not need to be 14 min. The answer is he ate at a calorie deficite and did exercise and stayed positive. There 14 min saved.

[@RandySantel]

To your point, no books, videos, or anything needs to be more than a few sentences long. All the good ones say the same thing.

[@mystdragon8530]

Easier said than done.

[@tat2zz68]

Short attention span is the problem in this world due to poor diet. You are proof.

[@Vaiz15]

Lmfao if I lost 100 pds I'd prolly make it a movie 😂

[@chandlerbingbong5773]

Deficit*

[@clarkpitts5393]

Incredible!!! Awesome Win Randy!

[@RandySantel]

Thanks Clark!!

[@Ozmeister17]

Awesome work, Randy. I’ve watched your videos for years and I’ve gotta say with that weight you’d gained, you looked unhealthy. It’s brilliant to see you’ve managed to not only turn it round but get yourself in the best shape you’ve been in a long time. Respect. Big love, big man from the UK!

[@RandySantel]

Thanks for supporting!

[@j.hammer8863]

Amazing work !!! Love all your videos Randy and Katina. Much love from Canada 🇨🇦

[@RandySantel]

Thank you!! I'm glad you enjoy the videos!!

[@steverobertson1729]

Randy, i see, and admire how you are disciplined enough to take the weight off that you gain during a long string of challenges. My only question is (and im no health expert but...) isnt constant weight fluctuations hard on your heart? 🤔 I thought i heard that said somewhere, but i may be wrong. Anyway, happy holidays to you and Katina!

[@RandySantel]

It’s by no means healthy, and I certainly don’t recommend it. Working sedentary jobs isn’t healthy though either lol. Fluctuating can be tough on other organs too like liver. Thanks for watching our videos!!

[@reneerenee9774]

Good job Randy👍🏽 Katina was great moral support 😊

[@RandySantel]

Thank you Renee!!

[@visiblyshaken126]

You've done great Randy! It's shows there's no excuse for people to lose weight unless it's medical ofcourse, Well done buddy and i hope you enjoyed thxs giving.

[@RandySantel]

Thank you!!

[@authorlydiagreen1862]

Absolutely proud of you Randy Santel!! You set your goals and achieved it plus more and kudos to Katina for being on your team and in your corner and being your lady that supports you. I am proud of you both.

[@RandySantel]

Hey thanks we appreciate you supporting us both!!

[@VampireOnline]

This makes me so disappointed in myself. I bought a treadmill almost 15 weeks ago and have used it once... What a let down. Love your inspiration and positive attitude! I WANT TO KICK BUTT FOR THE NEXT 15 WEEKS LIKE YOU!

[@RandySantel]

Good luck with everything moving forward!!

[@uncleruckusnorelation2840]

Lookiiiing gooood Randy🥳💪🏾💪🏾🙌🏽🙌🏽🙏🏾🙏🏾 congrats on the weight loss!!

[@RandySantel]

Thank you!!

[@tt90001]

Easiest way to loss a significant amount of weight in a short period of time is to minimize the intake of carbohydrates. Problem is the blood sugar might go to way too low.

[@tammyeich4493]

Looking great. Was worried about you watching you eat all the food. Keep up the good work.

[@RandySantel]

Thanks for your support Tammy!!

[@lprunyon]

Just stopping the disgusting eating practices was probably a pretty good start.

[@ThinkPinkTinkerbell]

Absolutely stunning results! Thanks for taking us on this journey with you.

[@RandySantel]

Glad you enjoyed it!

[@smokincheese6655]

Why oh why would you do this to your body? What are you going to do now with all that skin? BTW losing that much weight in 15 weeks folks don't try it, see your doctor. FOLKS SEE YOUR DIETICIAN BEFORE TRYING what he did. Good for you Randy, but don't avocate this as being healthy.

[@SS-pz5ib]

He would have extra skin anyways lol,he can take care of it with at home hifu device and dermarolling

[@dushyantsingh1560]

Hell yeah Randy !!! This is great , taking care of your own body must be everyone’s first priority always. You look good , keep going 🔥🔥🔥

[@RandySantel]

Thank you 🙏

[@deborahjames2854]

Great Job Randy! You have put a lot of time and effort to do this ❤

[@robertdraper4912]

Good for you Randy! You should be a motivational speaker. The laymen terms you use, keeps your methods simple and relatable. Congratulations on the "loss", and look forward to future videos!

[@RandySantel]

I appreciate that Robert!! Thanks for watching!

[@sleezolang354]

Good job Ran Dogg!! I appreciate u taking the time out to respond back to your followers/fans. Lookin good homie. Pause!

[@RandySantel]

Thank you!! I love interacting with everyone (even if it is late haha)!

[@cathylarkins9949]

Well done Big Randy! Don’t stop now! Keep up the good work!

[@RandySantel]

Thank you Cathy!!

[@benrichards9667]

Got damn! Randy you shed 100, Bravo mang. Got damn. Impressed af. Keep it rolling. 💯

[@RandySantel]

Thanks Ben!!

[@user-ub1gz8lx8c]

Holy great job Randy you are looking WAY better!

[@RandySantel]

Thank you William!!

[@buckrogers3982]

Way to go Randy!!! Love your channel, shout out from the great state of Texas!!

[@RandySantel]

Thank you!! I'm glad you enjoy my videos!

[@tatumsalem1723]

Congratulations kiddo!! So proud of you. We are currently trying to take a page out of a book and regularize my son's weight. He's eating way too much and I wouldnt want him to get seriously sick. I'm trying to show him how you can do what you like and still find a way to balance it which is why we got our very own Atlas at home (showed u on Twitter, Stacy's long distance cousin). You look great babe!! xoxo

[@RandySantel]

Hey thank you and I hope everything goes well with helping your son!! Happy holidays!!

[@drmarctagon]

Congrats to you, excellent progress! Your program was very accessible and simple (but not easy!)...

[@RandySantel]

Thank you Marc!!

[@arkkk1294]

Damn, I am genuinely happy to see him taking his health seriously again!

[@trevorpearen9872]

Watching your most recent challenge video and then this one to compare, the transformation is amazing! Great job!

[@RandySantel]

Hey thanks Trevor i appreciate ya!!

[@Drumcomedy]

Randy living that life we all want. Love what you do randy. So happy for you and Ms. Kilo killer

[@RandySantel]

Thanks Ashton!!

[@tinafoster4669]

You.did.it!!!!! Way to.go.randy. thank you for sharing your journey with us!

[@RandySantel]

I appreciate you following along!!

[@quanvo-le3326]

Randy I am so proud of you brother! This is what I am talking about baby! Be the best version of you!

[@RandySantel]

Appreciate the support!

[@sheilaathay2034]

Fantastic job Atlas! You're a 🏆 winner!

[@RandySantel]

Thank you Sheila!!