HOW I LOST THE BABY WEIGHT | Postpartum Weight Loss | Tips for Health & Happiness

*This video is sponsored by 310 Nutrition. Get your starter kit for only $39 today at: 310nutrition.com/JOY and use code "joyousnook" for free shipping! Free shipping for all orders over $50!
*FTC: Some links may be affiliate links, which means if you use my link to make a purchase, I may receive a small commission. All ideas and opinions are my own and I only share with you the products that I absolutely love! :) Thank you for supporting my channel!
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[@TheUrbanFamily1]

thank you so much for this video. I'm not a nursing mother, but I have just had news that I am now type 2 diabetic and after a day seminar yesterday about how to live with this I came home feeling hopeless and clueless. I ended up taking this morning off work (I work for myself fortunately) but I am really swamped with work right now, but after just getting some research done and hoping I have things in my head correct now, I sat down to lunch and watched your video. I know I'm not the target audience, but you really encouraged me, inspired me and helped me. I'm forever setting unrealistic goals for myself and when I fail it causes me to look to food for comfort. I loved you realistic goals. Thanks so so much!

[@danniellecarey6807]

I’m 4 months postpartum after a c-section and your video has given me even more motivation to get myself to the active person I once was!! This past month I’ve been so unmotivated but I’m getting back on track🤞🏻🤞🏻

[@maryckepienaar7959]

Enjoyed your video so much! Thank you for sharing x

[@adriannavanoyen]

Love that you suggested making small, manageable changes and stressed not focusing on stepping on a scale, but on positive health outcomes. 😊

[@ROCKERITA44]

Your videos are so positive! : ) I LOVE IT!!!

[@merynbetbeder1223]

Wonderful video! I don’t have a baby but I’ve been trying to get healthier. I’ve been tracking my steps everyday and just trying to be active throughout the day :) lots of walking. Been loving watching your videos lately ❤️

[@sarahfrancescutti9873]

Great video! Fabulous health tips relevant for everyone, especially with body changes from pregnancy. I'm in my first trimester with my first baby and have been worried about weight gain so this video and your journey/story helps me relax and know I'll be able to get my fit, healthy & strong body afterwards. Thanks 💖💖💖

[@littlemaeandco]

you lost 30lbs!!! Mama you are on a roll!!! Thank you so much for these ideas! I’m almost 3 months PP with my first baby girl and I hope to look as good as you are by 6 months🥰 this was very encouraging to me overall ❤️

[@JessicaElle]

Aww thank you and I'm so glad!! Congratulations to you!!! ❤😊

[@tayberjk2559]

4.5 months pp and I’m finally trying to get back into yoga and eating better. I’ve been soo bad about my diet even though I breastfeed, but having a baby is a big deal! Thank you for the encouragement!

[@JessicaElle]

Of course, love!! I know how hard it can be! I still let myself indulge every now and then, too. 😊👍 You are doing amazing, mama!

[@andreachristin2063]

Hey Jess thanks for sharing... I’m having My little Girl Dallas on Friday (C-section due to her being breach) but once I heal I would really love to incorporate the 310 shakes and start walking! I’ll come back to this video so I can use your link ☺️ I’m excited to see my body change and I just CANT WAIT to not feel so huge anymore 😂 (I’ve gained 30lbs) pray for me if you will... ❤️

[@trishpatterson7152]

I’m going to check out the shakes for my husband. He had to have a stent put in for a heart blockage two weeks ago. He is now on a keto diet. I thint it would be good for him. Also, we are headed to Navarre Friday for our first ever vacation without kids and I’m so excited! I can’t wait to get to the beach again!

[@elizabethsanchez4159]

Yes girl get it!

[@sarahwatson3424]

Are all of the products in the starter kit safe for breastfeeding?

[@ceciliachalen6620]

I used to love jogging but my plantar fasciitis has stopped me from starting again 😔 Congrats on shedding the baby weight! 🤗

[@mrs.caseyhicks7474]

Did 310 work still getting good nutrition to your baby if breastfeeding? I plan on doing 310 but I'm worried I wont be giving my baby good nutrition through my milk

[@cristalmaldonado2039]

I really thought you were not doing videos any longer. I was supposed to be notified. I had to unsubscribe and subscribe again. Hopefully I start getting notifications again, Nice knowing you are still here.

[@JessicaElle]

Interesting! Make sure you click the notification bell, also! 😊🛎

[@littlemaeandco]

Is this protein shake just for working out? I breastfeed currently and I’m interested. But I haven’t started working out, yet!

[@JessicaElle]

Not at all! 😊 I just love having a protein shake after I work out, but you can have it at any time of the day and even if you're not working out. I just had my second one about an hour ago just because! ❤

[@littlemaeandco]

Sweet! Going to get some right now❤️ toasted coconut sounds delicious!!!

[@LSmitsRDH]

Hey I’m 5 months pp and struggling with finding the time to workout. You said you wake up in the morning, feed your baby and then go for a run. Can you tell me what you do with baby when you go for your workouts? That’s what I’m really struggling with because I am with her 24/7

[@mariecrousseau283]

S hi S. If you don’t have nobody that you trust to leave the baby with, you can buy a jogging stroller. So you can take your baby with you. That’s what I do when my husband is at work.

[@kimrwaters1]

I’d love to do something like that sleep training course but can’t afford it. That’s pricey.

[@nazikmalak5801]

kimrwaters1 what is sleep training?

[@kimrwaters1]

@@nazikmalak5801 it's the course she talks about that really helped her baby sleep through the night

[@nazikmalak5801]

kimrwaters1 from where can we get it ?

[@nastasiabellaire6850]

Okay so I just started drinking brewers yeast today and I feel like its coming out of all of my pores and I reek of brewers yeast😕

[@JessicaElle]

Oh no!! I haven't had that happen to me. I'm sorry, girl! How much are you using?

[@nastasiabellaire6850]

@@JessicaElle 2 tbsp like it says on the container..maybe I try a little less tomorrow?I

[@JessicaElle]

@@nastasiabellaire6850 Gotcha! I usually do 1 tsp, but I'm not sure if that's right.

[@nastasiabellaire6850]

@@JessicaElle no idea 😆 anyway...hoping to see a video soon about Elliana eating solids and if you are making it youself. Cannot wait🤗