How I Lowered Cholesterol by 64 in 30 Days No Drugs 223 to 159

[@loribakergirl6438]

Thank you so much, Paul, for your desire to constantly seek out what’s best, what works (and doesn’t work) in the body, to make things the best they can be!! You’re a gem for us other seekers and we love and appreciate you!!!❤. God bless you!!!

[@retreatchef]

Your hair is growing back darker! If you trimmed all your facial hair really short you would look a lot younger!

[@deyvidtsenov3472]

Hi Paul. Get Peter Rogers for interview about fat. He research alot and now alot about it.

[@motherearthvoice1393]

Can't wait for the omega 3 blood work follow up video.

[@mcanultymichelle]

Yes, it should be interesting I can’t wait neither

[@vaherlihy]

Thank you so much! Dr Goldner’s smoothie has chia seeds and flaxseeds or oil for Omega 3s. And lots of water and cruciferous veggies. Her magic combination. Thanks again for sharing. It’s been so helpful.

[@Alykat736]

I love and greatly appreciate your willingness to experiment as precise as you do and share it all openly with ppl! Thank you Paul! 💞hugs!

[@vincentpolaczuk4240]

Thanks for another interesting video. I’m surprised that reducing nuts lowered LDL, but it’s good to hear you’re getting that LDL under control. 🎉 Maybe it’s that you are lowering your overall calories, carbs and fats, so your body is able to put the carbs and fats into the cell for energy, and not leave it floating in the blood because the cells are full? This will lower LDL and triglycerides. You mentioned homocysteine, one way to to help lower homocysteine is betaine, this is found in beets! Not only does betaine lower homocysteine, but it also gives an nice energy and strength boost. I have a table spoon of beetroot powder in the morning most days and I get an energy boost. Beets are also good for nitric oxide production, this helps the arteries function. All the best everyone :)

[@dellaupsher6849]

Thank you for posting I have been a strict raw vegan for ten years cholesterol and triglycerides always high,and my homosystein,it was 15.40 I bought it down by taking B vitamins,my B12 was ok,I. Took Patrick Holford HOMOSYSTEIN lowering B vitamins, triglycerides 238 cholesterol the same.I have tried no fat for four months still high.I eat fruit for lunch salad for dinner.I am now trying a tbs of udos oil and omega three supliments,I hate after ten years using supplements yet it bought my Homosystein in range,still continuing the supliments as I want it down to 7,so I guess I am trying fat until my blood test,I also have less than a handful off nuts or seeds soaked some days.Aparantly we need good fat in our diet,I obviously wasn't getting enough B vitamins,though B12 was in range.

[@aaronc134]

Thanx for this. I've been wondering about this topic.

[@rawintuition]

great job Paul!

[@OfficeAdministration-qw7ix]

I struggle with Low platelets and low red blood cells. I tried supplementing for over a year and nothing improves it. They want to do a bone marrow biopsy but that is a NO GO for me. I just keep praying.

[@adamd9418]

I’ve had low platelets for 13 years on a plant based diet, no issues here.😊

[@obsessedwithhealth]

Dr Fuhrman has mentioned that vegan people who are WFPB naturally have lower platelets..

[@kazueonebreathpm9204]

Happy to see that your test result was good! I have been raw vegan for 10 years, and my lipid has gone up - cholesterol has been near 190, triglycerides near 180, HDL 60, and LDL near 90 for all these time. I don't consume processed oil. No nuts. High fruits. No avocados nor seeds for 3 years. I watched Dr. Klapper's tyranny of number, and "felt good," but still don't understand why. Anyway, you mentioned not to mix avocado and chia seeds in the same meal. Why not?

[@janis.rawtruth]

Great video, Paul.

[@quintavale2441]

I was high fruit for a long time and I had to stop due to problems with my triglycerides, I was low to no fat. Everybody is different it's as simple as that. There is no blueprint, you just need to see if it works and get your blood work done.

[@BeautifulBiomes]

I look forward to hearing how the sea moss goes for you. I’ve made my own gel and it is so quick and easy.

[@keileekins]

Super interesting. Thanks for sharing. You are looking great. God bless.

[@milenadeltorto7158]

Im getting a blood test on Thursday. Mine had gone up to 300. Well as a vegan maybe the fruit smoothies were the cause. So ive cut that out, but since you mentioned fat i decided to stop to my mct oil in my coffee. No more olive oil too. Ill let you know. Thanks!

[@williamnichols802]

Thank you for what you do!

[@abc941946]

It seems to me that it was not so much the specific foods that you took as much as the 1 meal a day that had the most effect on your body. The internal wisdom has the means of creating the means to healthify your body when you fast or eat once per day providing the enzymes are there and not destroyed by artificial means.

[@raerazel7853]

Thank you for sharing

[@garyharnish2395]

Distilled water softened my teeth like I couldn’t believe. Went back to spring water and healed up.

[@mcanultymichelle]

That’s interesting. Why did you start drinking distilled water?

[@garyharnish2395]

@ cancer

[@dellaupsher6849]

Been drinking distilled for ten years now problems in fact I think it's what reversed my heart disease

[@orestisvoukalis2010]

have you read the "80/10/10 diet" ? talks about the fat issue. in summary: from your total calories consumed in a day only 10% of the total calories should come from fat, preferably things like avocado or olive etc, .. it's a good book to read

[@garyharnish2395]

I have a crap ton of kombu from Maine sea coast vegetables.

[@pamtewes5276]

I cannot grow moringa. What is a good source to supplement with moringa! Thanks!

[@garyharnish2395]

Terra soul super foods

[@nelcuore]

Thank you! Can you show how this one 2hr meal window typically looks for you? Do you do a green juice or this is only salad, what it consists of? It would be very helpful. Thanks! And God bless you! ✨️

[@Nu_genele_dictează_soarta3-3-3]

The problem is combining high fructose fruits with fat !!! Not fat itself!!! I forgot to say! My triglicerides are 62 (becouse I eat low fructose fruits and those, every other day)!

[@zpcar]

paul, it would be interesting if you could discuss this with dr. fuhrman (among others), he insists that fats from nuts and seeds actually lover cholesterol (contrary to your claim that avoiding them lowered your levels). i am one of those people on a long term raw vegan, low fat/no fat diet, intermittent fasting, and still have high cholesterol (total 170, ldl 120, and it's not hereditary). i have heard this same question asked many times, and the prominent vegan doctors (all of them) always just say "you need to change your diet and the cholesterol will go down". but what about us who have changed our diet a long time ago and still have high cholesterol. i never heard anybody go really deep into this problem, maybe you could help us and try to get to the bottom of this, since you have access to these doctors. maybe a special episode with prominent doctors just dedicated to this and examining thoroughly all the facts and details? i.e. is high ldl cholesterol less problematic if the hdl is high and triglycerides are low (like in my case, and many others so called "high responders")? your help would be greatly appreciated since i am sure you understand how worrying it all is, as you are/were one of us.

[@loribakergirl6438]

@@zpcar hi! Thank you for your comment and your question to Paul here! I have gone as much raw as possible and vegan in the last year and a half. My LDL is also around 120, triglycerides are in the 70s and my HDL is 53. Total cholesterol 187? So I’m similar to you and also trying to figure out if there’s really any concern here? My fats now come primarily from nuts, seeds, avocados. I hate giving up any of them as I feel I’ve already cut back so much. I made these changes for health reasons. And now I’ve learned all of this stuff including all you’re also sharing that Dr. Fuhrman says on these things. Thank you and I’ll hope to see answers too!!👍🏻👍🏻

[@chenaraa3516]

Never knew not to mix nuts and avocado

[@meme-wk7xm]

Paul I really recommend you would listen to the free podcast called " Fruit Fear- They Lied To You" from Anthony William Medical Medium

[@polibm6510]

High cholesterol because of destroyed vessels due to fructose and need to repair them (which cholesterol does).

[@BeautifulBiomes]

What do you think about flax seed oil or chia seed oil for omega 3s?

[@debbie9955]

Hi Paul, Friday night talking about sprouts where do you buy them? Thanks!

[@rawlifehealthshow]

you can get the seeds on line and you grow the sprouts from the seeds. But you can also order sprouts from many places www.gotsprouts.com is a good place

[@debbiehartwell8465]

Your fruit and avacado look great. What kind of pest do you see? Snakes, spiders, bugs

[@dianaalexdaniel]

Chronic Stress can cause your Cholesterol levels to Rise, sincerely, Diana Lipski 👍

[@obsessedwithhealth]

Yes, stress also causes blood sugar to rise...

[@sheritaylor7997]

Have you heard of or tried ahiflower oil supplements for omega 3's?

[@rawlifehealthshow]

Yes I interviewed Geoff who sells it and it sounds very interesting

[@garyharnish2395]

John Koehler had a raw foodist on that had a stroke. He was eating a lot of nuts with fruit.

[@Appa_Lifts]

The biggest factor here is protein more protein lower fat or lower carbs and he’s set. Randle cycle will cause a stroke too much carb too much fat and low protein no bueno

[@karenstanton5405]

This will be interesting to see if you can lower cholesterol, mine has risen and l don't know why, l was thinking maybe l am eating too much fruit, but that can't be why, l dont eat much of the flax or chia, as l listened to john mc dougall and peter rogers both say they are just high fat we don't need flaxseeds for omegas , so it can't be seeds, anyway l am interested to see your results, thanks for the information

[@mariav1234]

There is a study of more than 12 million Koreans that shows that the total cholesterol that gives the lowest mortality rate of all causes is around 220. So, maybe your cholesterol was just fine. By the way, do you know about the Morgan Levine Biological Age Calculator? It calculates how your biological age compares with the chronological one. It uses numbers from regular blood tests, nothing fancy. My biological age is 13 years younger than by chronological age, according to that calculator. You will find it easily online.

[@francesb-p2441]

yummy fruit.

[@LReneeMorris]

Omega 3 alive no oil if it needed.

[@mcanultymichelle]

I’m absolutely shocked that you had high cholesterol. I’ve been through the same thing with Chia seeds grind ,not grind .🤷‍♀️ I’ve been playing around with a healthy organic diets for years only to come and find out that I might have breast cancer. I’m scared out of my mind.😢 In all honesty, grass, fed beef and butter and raw milk has been in my diet for years. Maybe it might be time to do the vegan thing.🤷‍♀️ but beef and cheese and olive oil and bread. They are all in the bible .How could they be bad?????. yes, sprouting is king. Please keep us updated .

[@gwen6217]

Look into soursop. Not sure if it’s a cure but it’s worth a search. Praying all goes well for you in Jesus Name.

[@nakiavasey8146]

❤

[@Nu_genele_dictează_soarta3-3-3]

My cholesterol is lower than yours !!! I have cholesterol at 123 !!! I eat more than 250g of fat coming from nuts and seeds or avocados or fermented olives or (raw) fermented for 7 days, blended coconut. But I do not eat fruits that have more than 5% fructose in them (That means no mango, no pineapple, no banana, no dates, no figs, no grapes, no raisins, no pears, no cherries, no plums, no peach or nectarine). --I eat 300-400g of vegtables and greens daily (Of witch 130g is sauerkraut). --I eat fruit only in season, from july to october and only every other day. Fruits like: Currants, pomegranate, gooseberries, apricots, black apricots, sour cherries, blackberries, raspberries, black mulberries, wild blueberries, aronia, pumpkin, golden melon. --I eat 100 to 120g of (raw) fermented 2-3 days, millet or sorghum daily. --I drink 2 tbsp of vinegar made from sweet fruits diluted in whater, daily. --I use 2 Tbsp of mixed herbs like oregano, rosemary, thyme... daily. --I use 1 Tbsp of turmeric and 1 Tbsp of sumac daily. --I eat 1 kg of brown mushrooms raw, daily.

[@aboutsupplies]

Why would you want to lower your cholesterol?

[@rawlifehealthshow]

because it's too high.

[@LReneeMorris]

Being narrotic. Don’t take oil

[@rawlifehealthshow]

Just a test to see what happens

[@atabac]

maybe you need to stop raw vegan, and start adding good sources of protein and niacin like chicken breast or some other lean meat and then get tested after 3 months. Since not all vegan foods are safe for cholesterol levels, it defeats the purpose of having vegan diet.

[@garyharnish2395]

It’s easy to get neurotic on a vegan diet.🤣💯👍✌️

[@loribakergirl6438]

Thank you for sharing this, Paul!! And congrats on your great results, what you wanted to see!!🙌🥳 Have to be honest and say this news bums me out though cuz I eat nuts, seeds with almost every meal + often a half an avocado in my salad. Based on your findings, I’m thinking I cannot do this and should only have nuts/seeds on days when no avocado?😦🫤 EDIT: just heard you say get a blood test so that’s what I’ll do. I do try to not eat other oils. Once in awhile aTBSP of olive oil on salad

[@melaniecordes4613]

I am a slow metabolizer and don't do that well with much fat. I do eat nuts and seeds but not everyday and occasionally an avocado but never use oil. Have you ever heard of the Zoe test? You may be interested in doing that. As for nuts and salad dressings, instead of using soaked nuts, try using the defatted powders like almond, cashew and PB 2 Pure. They contain a fraction amount of fat compared to the actual nut.

[@loribakergirl6438]

@ hello! Did you mean this for me or for Paul?

[@melaniecordes4613]

@@loribakergirl6438 Paul