How I’m Fueling Training and Why It’s Important

[@Kayakamuy]

im glad you’re safe! we look up to you so much 🙏🏼 LIVE LIFE

[@ssv2430]

Not fueling on long runs is not the flex people think it is Fueling is truly a game changer it's true what you said if you just try it you'll wonder why you were ever training fasted

[@richardmiddleton7770]

We are basically huge fuel tanks, train to use that fuel and re-fuel whenever hungry. Fuel all the time and you'll have a smaller tank.

[@Theo_1984]

Grateful you’re okay, minus the banged up part, after this morning’s run!

[@robertleparulo]

How many electrolytes do you consume each day?

[@njanagal24]

Is that much red meat 🥩 okay to consume while lifting and running ?

[@GTE_Channel]

Red meat is allways ok 💪🏻