How I manage menopausal WEIGHT GAIN | Liz Earle Wellbeing

To celebrate the launch of her new book, A Better Second Half, Liz Earle sits down to answer YOUR questions on how to thrive in midlife. Here, she answers Sue’s question on how to get a handle on midlife weight gain.
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[@juliemanington2249]

This is brilliant..I had my gall bladder out and stopped smoking in 2009 all at the same time that I started menopause at 49..I am pretty large boned 8” wrists etc..used to weigh 11stone 4 and was size 14 which was perfect for me..after 2009 I have just gone up and up and am at 17stone 6 and size 20..😢 I have bought and received your book, also reading Dr Mindy. Pelz, and hope between the x2 I will find a way..Liz thanks for being strong, and honest, it helps ❤

[@lizearlewellbeing]

Glad you found this helpful ❤️

[@ingbal4557]

Thank you for the advice not snacking between the meals. I just wonder if I could have an apple for example. As there is never enough/ right time to eat fruits

[@lizearlewellbeing]

If you're feeling hungry, then do listen to your body ❤️

[@beebunce8105]

How about a few almonds and Brazil nuts xx