How I Meal Plan And Prep | HEALTHY MEAL IDEAS 🌱💫

How I Meal Plan And Prep | HEALTHY MEAL IDEAS
✨ Join the NEW Living Well Membership Here: bit.ly/4bFFGfU ✨
In today's video, I'm sharing my step-by-step process for meal planning and prepping healthy meals for the week. Whether you're a busy mom, a working professional, or just looking to eat healthier, these tips and ideas will help you stay organized and make nutritious eating easy and enjoyable.
💫 What You’ll Learn:
How to create a meal plan that suits your lifestyle
Simple and delicious meal prep ideas
Tips for grocery shopping efficiently
How to save time in the kitchen
Strategies for maintaining a balanced diet
💫 Why Meal Planning and Prepping Matters:
Meal planning and prepping are essential for maintaining a healthy lifestyle. By planning ahead, you can ensure you're eating nutritious meals, save time and money, and reduce stress during busy weekdays.
THUMBS UP & SUBSCRIBE for new videos like this every WEEK! bit.ly/2GEpcrj
***************************************­****
** My Amazon Storefront: www.amazon.com/shop/jessicasp...
For everything else I love and use in my videos, check out the SHOP page on my website: www.jessicaspiers.com/shop
I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
***************************************­****
POPULAR VIDEOS
- VLOG | Productive Day, Membership Site Launch, and Healthy Food Ideas: • VLOG | Productive Day,...
- VLOG | Healthy Spring Habits, Healthy Recipes, Routines and Better Sleep: • VLOG | Healthy Spring ...
- MEAL PREP FOR SPRING | Healthy + Fresh Spring Meals 2022: • MEAL PREP FOR SPRING |...
- Finding Food Freedom | What is Intuitive Eating for Weight Loss: • Finding Food Freedom |...
***************************************­****
GEAR we use:
My MAIN camera: amzn.to/2RSGokr
My FAVORITE video filming lens: amzn.to/2VZsQTe
The VLOG cam: amzn.to/2SUcIQZ
The Mic I use: amzn.to/2AN6R9i
My MAIN video light: amzn.to/2SYlAoR
My super AFFORDABLE lighting kit: amzn.to/2CueXns
***************************************­****
For Collaborations/Business Inquiries Contact: [e-mail]
***************************************­****
I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#healthymealprep #howtomealprep #mealpreproutine
Keyword Tags: Jessica Spiers, Healthy recipes, Meal planning, Weight loss meal prep, Healthy snacks, Healthy eating, Healthy meal prep, Busy week meal prep, Meal prep ideas, Healthy dinner ideas, Meal prep for beginners, Clean eating, Healthy lunch ideas, Meal prep motivation, Budget meal prep, Meal prep routine, Quick meal prep, Fitness meal prep, Meal prep tips, Meal prep inspiration, Easy meal ideas, Healthy recipes, How to meal plan, Meal planning, Meal plan, Meal prep

[@JessicaJSpiers]

Combining multiple healing practices into a single comprehensive program, Living Well is your ultimate solution for wellness! bit.ly/4bFFGfU ✨

[@ShannB650]

Oh Jessica I am SO happy for you! I can feel your passion, your emotions and your energy! You are a true inspiration and bring so much to all of us in your community. We are all so very blessed to have you. From those of us who have been here awhile and those who are just beginning, it's the intention and the investment in taking actions big and small to truly care for yourself. I am proud to yell it from the rooftops "I am a that wellness girlie!" Love it! ✨

[@dob8240]

Congratulations Jessica! 🩶🤍🩵🕊🩵🤍🩶

[@JessicaJSpiers]

Thank you SO much!!

[@cassaundracocomise2848]

It is hard to believe it has been 2 years already…wow! Congratulations! I have loved being apart of the living well family since day one and I will be here forever! Thank you Jessica!

[@JessicaJSpiers]

I will be forever grateful for your support!! THAK YOU!

[@stephanievillagran6812]

Jess, I got so excited watching you get so excited✨The new living well is beautiful and cant wait to start communicating with all the Wellness Girlies (as Ruby said) 🥰

[@JessicaJSpiers]

Oh Steph, thank you so much, that means the world to me!! I can’t wait to be able to hang out with all of my favorite girls on a daily basis.

[@stephanievillagran6812]

@@JessicaJSpiers 🥰✨

[@rubyvictoria4747]

Congratulations on the new Living Well membership! I am looking forward to interacting with all the wonderful women in this community. I am especially excited about searching for recipes with one ingredient in mind. My husband and son constantly crave specific things and this will help tremendously! Did I hear you say curated meal plans? Ah how exciting! Yes Jessica, thanks to you and the living well membership I am a wellness girly now! ❤

[@stephanievillagran6812]

Love it…Wellness girly🥰 Blessed to be part of the club✨

[@rubyvictoria4747]

@@stephanievillagran6812 Welcome to the club Stephanie!

[@andreasievers9421]

I am obsessed with the new site!! Congrats and THANK YOU for all the amazing resources and knowledge you share with us!

[@ambernelson6124]

I'm so excited for the new living well. Congrats on it. I love the old one and I'm sure I'll love this one

[@JessicaJSpiers]

Thank you SO MUCH Amber! I’m so grateful to be part of your care team, and to support you inside Living Well.

[@rachelgustafson1207]

Wow, congrats! Can’t wait to check out the new site! 🙌🏻

[@JessicaJSpiers]

Yay! Thank you, Rachel!!

[@moniquehernandez97]

🎉CONGRATULATIONS 🤩💖🎁🥰🎉👏🏼 so happy and excited for you and for this whole community. Thank you for all of your hard work to develop this!!!! You are amazing 🤩

[@JessicaJSpiers]

Monique, I'm more grateful that you'll ever know for all of your support! 💞

[@janaS79]

Congratulations Jessica 🥳👏🌼

[@JessicaJSpiers]

Thank you so much, Jana!!

[@robinhobson1216]

Congrats on the new living well membership! I can tell you’ve put your heart and soul into this project, and it looks beautiful. Would you mind sharing the dressing recipe you put in the bean, cucumber, salad?

[@JessicaJSpiers]

Robin, that means the world to me- thank you!! Yes, of course, here you go! Honey Mustard Vinaigrette - 3 tbsp apple cider vinegar - 2 tbsp honey - 1 tbsp Dijon mustard - 2 garlic cloves finely minced or pressed - 1/4 tsp salt - 1/4 tsp pepper - 1/2 cup extra virgin olive oil

[@SisterhoodWellness]

Congratulations ❤

[@JessicaJSpiers]

Thank you!! 🤍🤍

[@charlenepersiano7835]

I was subscribed last month … never took the health quiz it took me straight to the introductory video. The recipes were just one list of recipes no pictures or anything which I thought was a bit bland was this normal or do you think I had a problem with my browser? The website looked nothing like I’m seeing in this vlog and I entered through the website

[@JessicaJSpiers]

Hi Charlene, I’m not sure if you’ve had a chance to watch the video, but it’s for the launch of the new membership site.