THAT MOM ROUTINE | Healthy Day in The Life 🫶🏼✨

THAT MOM ROUTINE | Healthy Day in The Life 🫶🏼✨
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MENTIONED LINKS
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Breakfast Bites
INGREDIENTS
- 12 eggs
- 1/2 pound grass-fed ground beef or chicken
- 1 cup power greens
- Taco seasoning
ASSEMBLE
- Preheat the oven to 350 degrees.
-- In a medium skillet, cook grass fed ground meat, season with taco seasoning.
- While the meat is cooking, whisk together 12 eggs in a large bowl.
- Place greens at the bottom of each muffin cup.
- Pour eggs on top of the spinach, filling the cup 2/3 of the way up - they will rise.
- With a spoon, add a little cooked meat into each muffin cup.
- Bake in the oven for 25 minutes. Eggs should be fully cooked - they will rise and look slightly golden.
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I'm a holistic nutritionist, but mainly an everyday mom who's trying to make simple and natural choices for my family that integrate easily into our busy lifestyle. If that sounds like something you would be interested in, I would love to have you subscribe!
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For Collaborations/Business Inquiries Contact: [e-mail]
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I'm a Licensed Nutritionist (LDN), Functional Nutritionist (IFNA), and a Certified Nutrition Specialist (CNS). With a supplemental degree in Dietary Supplement Science, Stanford Center for Health Education (Specialized in Vitamins, Minerals, & Nutraceuticals).
Disclaimer: I am not a Physician, all opinions expressed are my personal thoughts and feelings on the products and information mentioned. Check with your doctor if you are uncertain about trying out any of the products mentioned in this video.
#dayinthelife #thatmom #selfcareroutine
Keyword Tags: Healthy eating, stay at home mom, healthy lifestyle, day in the life, routine, healthy living, self-care routine, healthy mom, mom vlog, healthy breakfast, daily routine, healthy family, workout routine, healthy habits, healthy meals, mom routine, mom morning routine, mom life, fitness routine, mom day

[@JessicaJSpiers]

Thanks for the support and incredible comments on this week's video! ✨ Please let me know if you'd like me to continue with the "That MOM" series below. 💞

[@Keeplifesimple0000]

Jessica, thank you so much for all your videos! 🌿🤍You are so inspiring!!!🤗 Love your positivity!!! May I ask why you don't do Intermittent Fasting ? Can you please share your experience and your opinion about it. Thank you 🙌

[@barbaracope1048]

Love the tapping for stress or anxiety, all the things you said we all deal with these things nowadays for sure !

[@JessicaJSpiers]

I am with you, Barbara! And not needing to have any extra tools makes it powerful, something we can truly use at any time.

[@onceuponashine1902]

Yes, please continue with the "that mom" series. I love it. Im loving the glow up series and the what you eat in a day for healing hormones also ❤ I have a question on the protien coffee. Does it have to be raw milk or grass fed milk to make it a complete protien? I typically use oat milk. I dont have a lot of milk because I am sensitive to the dairy, and it bothers my stomach. Thank you for all your knowledge. You always bring it together in such a beautiful & attainable way. 😊

[@bridgettekirschenmann3281]

Blue is definitely your color, girl. ❤

[@JessicaJSpiers]

What!?? Really?? Ok, I felt like it was too harsh on my skin tone when I was editing. Well thank you!! 💖💖💖

[@bridgettekirschenmann3281]

@@JessicaJSpiers never, absolutely beautiful.

[@mckaylaparry3944]

So excited to try the protein coffee! I'm also so grateful you explained EFT in depth, ever since you shared it I have been wanting to try it. Can't wait to add these tools to my toolbox 🤍

[@stephaniewoolbright1398]

Love your videos. My whole Family watches. More tips tricks recipes etc

[@JessicaJSpiers]

Wow, thank you SO much, Stephanie- what an incredible compliment!!

[@ashley.hulsey]

I’m trying the EFT tapping this week! I should have daily opportunity to practice 😂 I use box breathing and GABA lozenges too.

[@JessicaJSpiers]

This will be such a beautiful addition to your already incredible practice!

[@hockeymomkr3834]

Love this video, thank you so much

[@JessicaJSpiers]

You are so welcome! Thanks for watching!!

[@elizabethreedy4381]

You look lovely in that shade of blue 💙

[@JessicaJSpiers]

Oh my goodness, thank you so much!! 🫶🏼🫶🏼

[@andreasievers9421]

Obsessed with my herbal waters!! 🌿❤

[@JessicaJSpiers]

That’s why you’re always glowing, boo!! 💖✨🫶🏼

[@monikab3413]

Great video, yes to more EFT tapping content! Blue looks great on you 💙

[@JessicaJSpiers]

Oh my goodness, thank you, Monika! Done and done! I am so happy the content of today's video resonated with you.

[@dob8240]

Please teach more on your vibration plate exercising machine? Would love your thoughts . I love mine .. 🤍🩵💙🕊💙🩵

[@JessicaJSpiers]

Next week’s video! We’re always on the same wavelength! 💖✨

[@stephanievillagran6812]

Love love love this video Jess. Definitely will try that EFT tapping with being in the mortgage industry. I’ll need it a couple times a day lol❤ and cannot wait to try that protein coffee Yum✨💪

[@JessicaJSpiers]

Matching Amazon Set + Shirt 💙: liketk.it/4DDgl

[@samanthahellwig4771]

Appreciate the EFT tapping, would appreciate more, thank you!

[@JessicaJSpiers]

You got it, Samantha!! Thank you for watching!

[@dob8240]

Shout out to Jessica ! Looking fabulous! Love, love, love the darker hair color on you. 🤎🤎🤎 Yummy to our delicious coffee ☕️! Sometimes, for a treat, and extra energy. l put in 1/2 of Ancient organic Ghee with splash of organic MCT oil into the bone broth cinnamon coffee. Its brings it to a nother level. But l use organic almond milk instead of milk.

[@dianecarney8635]

Please do more of the tapping. By the way do you use tap water or filtered water?

[@eks007]

Herb spritzer club checking in 💙

[@JessicaJSpiers]

It’s such a luxurious drinking experience, or so I’m told. 😘😘

[@keeleysasseen4314]

Hey thanks for the tips, just wondering does the bone broth protein have a flavor to it?

[@JessicaJSpiers]

You’re so welcome! Yes, this one is vanilla, but it only has a slight flavor as I add 1/2 a scoop.

[@carolcurtis4238]

Yes more tapping