How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight

Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
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Instagram: / chloe_t
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REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
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☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
That's all! I hope you find this video helpful!

[@ChloeTing]

MEAL PREP LIFE! I don't meal prep a lot because I like fresh food but you can put them in the freezer so that they don't go bad in the fridge. It saves so much time and helps to keep you on track. Recommend you to try it out for a week! :D

[@laurakouloumanou857]

Chloe Ting hi I love you so much

[@carolin_v0014]

Chloe Ting ILYSM can you please upload another HIIT workout, i love those!!! thankyou!

[@latartesourde]

Would you freeze before or after cooking them? Thanks so much for this awesome video, this meal prep is indeed very easy and quick!

[@jessieku1394]

Pei Wang Normally I put freshly bought meat straight into the freezer if you're not gonna cook it within 2 days. If the meat is not fresh it's pretty much useless putting it into the freezer. Maybe after weeks, you can take out from the freezer to defrost when you want to cook. Most importantly you get fresh meat! Hope that helps!

[@latartesourde]

Thank you Jessie! :)

[@96NightRider96]

As a lazy person, hearing the word prep just made me break a sweat.

[@hweekeelim7028]

96NightRider96 u7有人问1290

[@youtubequeen9780]

Prep is good for lazy people, you just have to do jt once and youre done for the week

[@GreenAndGoth]

Trust, I’m a lazy person (af) and this is the easiest way to eat healthily throughout the week. Give it a try if you haven’t yet!

[@amandac8836]

This comment made me LOL because I feel that to my flabby core

[@kertzey]

I feel ya

[@LiahYoo]

I love how your meal prep ideas are super simple yet really nutritious! Going to roast my veggies now😚😝🌽🍠🍆🍅

[@zvezdaydachi]

I love it also! But I have a question 😝 How do you hit a meal, if in the box a fish and fresh greens?

[@marcellercd]

OMGGGG LIAH I LOVE YOUUU

[@Shmowkeyy]

Omgosh the skincare queen and workout queen in the same place

[@Kata_Rin]

oh my god liah

[@ALiteralCrow_]

For the other Americans out there who spent ten minutes being confused like I did, a capsicum is a bell pepper.

[@teethbeans9994]

Omg ty 🙏

[@jakki.b8670]

haha thanks

[@mfp3011]

Oh ok ty

[@sdm3032]

Is she chinese?

[@tortureh2371]

@@sdm3032 Australian

[@angelchen1061]

This one is so good for a uni student who lives outside by oneself!! Thank you so much! It will save me a lot of time thinking what I'm having for the next meal during the busy school days! xoxo

[@bustaReimers07]

I love the way you say "it's fine" when talking about how it's okay to indulge in a sweet now and then lol. Amen girl!!

[@chocomaribel]

That was the best statement in the whole video 😭❤️❤️❤️

[@juniperrose75]

I like how she isn't like "IF YOU EAT A BLOCK OF CHOCOLATE IT WILL RUIN YOUR LIFE!!!!!!!!!"

[@mrsannettelee]

Thank you for this, I've wanted to do this for a long time but haven't found any Australian videos yet as international ones always have products we can't get here or they add protein powders etc. I just wanted something simple and easy. I plan on doing this for my whole family, I have my husband and two adult sons so hopefully they will all like this. Wish us luck!

[@maryal.9208]

Thank you for always keeping everything so healthy and realistic! You have the only fitness channel I follow because of how real you are about everything, and how you focus on health more than some sort of construed body image ideal. Keep it up!!

[@angelkale7547]

I’ve never cooked a day in my life since my mom cooks everything we eat. I’m in college now so these videos are super helpful! Thank you and wish me luck because I will be following your work out videos too😍🙈

[@BeautyWithPrincess]

When she said these glass containers are really affordable i was thinking $1 but then she said $4 each😭😂😂

[@Luna-mf7nc]

Same haha

[@malak-kc2mx]

aus dollars...

[@Sariiiiiiiiiiiiiii]

😔😔😭😭😭😭😂😂😂

[@onenighttoremember]

Imagine getting them at 4 dollars means someone extracted the sand to make the glass out of Planet Earth, someone made them, someone shipped them, someone stocked them in the shop. Think about the whole production line till they reach a store... .. And you pay 4 dollars. It's cheap. Maybe too cheap even. Someone is not getting paid at the end of the line.

[@kaebea2043]

onenighttoremember i really hope you’re a motivational coach lol.

[@meggie4792]

when she says "natural" i thought she was indonesian for a second hahaha. the ways she says natural just exactly the same how indonesian say it

[@homemadehome6121]

I'm portuguese and in portugal we says "natural" exactly like she did 🇵🇹

[@idamaya3398]

She born in Brunei i think.. So her accent sounds a bit like Singaporean, Indonesian and Malaysian

[@Kayla-hf2op]

I was really surprised 'cause that's how we pronounce it in Romania too!

[@sdm3032]

@@idamaya3398 is she chinese?

[@beag8585]

we pronounce it like that in italy as well! except we add an E at the end, "naturale"

[@littlesoul8535]

What I like about Chloe is that she keeps it simple, makes it simple and makes the result awesome 😍🥰😘

[@Msjulie.t]

thank you so muchhhhhhh 😍😍 your videos are so helpful and theyre life changing. I love how you switched from fashion to fitness 😍😘

[@ChloeTing]

I still love fashion, but there's so much more to do and learn in fitness! haha :)

[@jhoneylopez_]

NOTIFICATION SQUAD! You're amazing Chloe ! I love you so much ♡

[@ChloeTing]

ILY!!

[@bibinadia6136]

"I like my sweet potatoes taste like sweet potatoes " 2:48 😂😂

[@worldwonderland5900]

Im in shock at how easy cheap and delicious this all looks. this is the most perfect meal prep video I’ve ever seen.

[@Andrea-xw4xe]

I'm using these meal prep ideas for fresh meals. I just prepped the week's worth of vegetables by slicing them and putting them in a bag to be able to just throw a meal together and to cook when needed. I did prep the muffins though, and they are super tasty!

[@SirisLife]

I really need to get better at meal prepping!!! Thank you for the inspiration!👏🏼💕

[@malinakonphanya675]

Holy craapp that was a load of prepping! I love proportions and not worrying so much of how unhealthy I'm eating!! This gives me lots of ideas❤ your entire channel I discovered 30 mins ago sums up every girl's fitness goal! Tyyy😭

[@rae6800]

no one: literally no one: ad before the video: *STOP!!DO NOT EXERCISE* and i literally skipped it fast af,,,sorry chloe🥺

[@rehambasendwah]

Yes same

[@probablyahuman3488]

Rosa Ng ??

[@Lyre206]

Rosa Ng lmaooo that was so random💀

[@teethbeans9994]

Me watching this knowing that my whole family only eats pop tarts and Cheetos and almost never buys fresh food👀

[@hibanoor7228]

Maybe you can make changes for everyone else's benefit as well :)

[@miagarcia886]

My lifesaver for when I move into my own place in a few years. So excited 😊

[@MissDarcei]

You dont like bacon? Blasphemy!

[@ChloeTing]

haha yeah they're too salty for my liking! haha I am quite sensitive to super salty things.

[@IceCreamMilkshake777]

Eh I don't like bacon either

[@hoshiuno7530]

@Mimi Lunes old channel lmao its just too good 😋

[@probablyahuman3488]

michaela menzel have you tried turkey bacon? I don’t like any other kind, turkey bacon doesn’t have the white chewy stuff, and that makes it delicious! I’d recommend it

[@IceCreamMilkshake777]

@@probablyahuman3488 Alright! Will try - Is it expensive tho?

[@Immymaryam]

This is amazing! 😀

[@angel127_]

Immy Maryam ooo its immy!!!

[@rosemarymcgowan315]

Fab content, realistic, nourishing and non restrictive x good job

[@rajaaalabed2612]

The most realistic meal prep i ever seen, thank you for real

[@nunnya4134]

Please do a Warm Up/ Cool Down routine!!💕

[@norarodriguez3556]

Now THIS is as meal prep video. It is right to the point and the descriptions are below the video. My favorite Chloe Ting meal video! Thank you! :)

[@nataliastornello]

This will SO help me! I had a small dinner last night & I was STARVING after and I started craving a cheeseburger and I was so afraid I’d binge. I need to start meal prepping😂

[@AngelaCruzTube]

I really did love this video and am inspired to try to make my own hummus!

[@river_fieldnotes]

Hi Chloe! Just wanted to share with you that your meal prep videos are amazing! I just did my own egg muffin, chicken, white fish and sardines! I made a lot of stuff and am ready to experiment with different combinations for this week! You're amazing! Also your follow along work out videos are just perfect. 10/10! So glad to find your channel!

[@annek9231]

It sucks that i can’t make any food that I like bc of my mom 🥺🥺all ur food looks so good

[@alinajyan]

I just found your channel a few days ago and i'm obsessedddddd - NOTIFICATION ON (: You're my motivation rn!!! Can you please make a video on what you did and ate everyday to bulk, that would be so helpful😭

[@natashalindner2059]

Chicken sprinkled with some dukka, then grilled is nice too, with a squeeze of lemon. Herbs like lemon thyme, basil and oregano can add more flavour, and are easily grown at home.

[@Hermionegoh]

thanks for the glass container idea!! i was always so afraid about using microwave with plastic container. do u reheat your food before you eat?

[@madihatahir9446]

Watching this while eating half a carrot cake.....I will start tomorrow!

[@Manimmaria]

Who’s really love to read comments?

[@maria.99]

This looks good af but I'm totally that person that likes to eat something different every day so I've NEVER been able to keep up with meal prepping

[@user-rw2br3uf7y]

How fdo you store it for 5 days? Can you actually keep egg muffins in the fridge for that long?

[@JiaYinTeo]

I love this meal prep video so much! I've just embarked on my fitness journey so this helps alot

[@alpha2957]

I love your accent. I can listen to your accent all day and even fall asleep to your soothing voice. Oh, and the meal looks delicious. I love the containers. It's better than plastics for sure.

[@tralee2006]

i agree with everything in moderation. if i want chocolate i either buy snack/minis bag or just limit to 3 squares. I'm diabetic so those 2 ways are the easiest

[@rohinihemraj1003]

Your healthy meals look soo delicious

[@legs4]

YAY I HEARD INTENSE HIIT WORKOUT MY FAVORITEEEE

[@hanik8918]

Do you microwave the prepped food when you’re ready to eat it during the week?

[@alonecozydot195]

Have you found the answer? Wondering the exact same thing cause I don't have a microwave

[@geeharper4321]

Has this been answered??

[@dootybooty09]

I love how she isnt saying we should eat a crumb for lunch

[@GoCarolSalles]

"I don't like bacon" me neither!! Can we be friends, please? I feel so normal now. Thank you

[@nami.natashakiriakidou8713]

It makes me happy when you eat greek stuff , like feta , tahini , pita. We love you.

[@lauu1686]

Thank you very much! These meal prep is amazing!

[@abigailgarcia5054]

Your videos are sooo inspiring

[@ChloeTing]

Thank you Abigail!

[@CIV4ALL]

Thanks for making the video i enjoy watching it, and healthy food choices is always a plus👍

[@Bluesthuman]

These ideas are very simple I love

[@martaciousss]

these ideas are motivating me to start meal prepping! I'm really excited :) I've been doing the 2018, 8 week summer shred (halfway through week seven) and have had great results (lost a lot of weight adding some activity to my day!). I can't wait to see what improving my diet further does (recently got rid of all my "stash" foods and started making some healthier snacks :)) )

[@AziagbaJ]

Most detailed meal prep !!!! I needed this!! 🙌🏾😍

[@kouavang9012]

For almond milk you use sweetened or unsweetened

[@marshmallowmelty]

your meal prep video makes it look so easy & achievable! thanks for the video Chloe

[@shannonbrooks5788]

It is just me or does Chloe keep you motivated in life?? Great video's!

[@moshernuggets925]

This recipes are so simple but still look so yummy!

[@lordfifth2662]

That looks soooo delicious! You're making me hungry and im fasting...

[@canseeyo]

me too bro.. me too >.

[@penspinner]

This looks like one of the best tasting meal preps on youtube

[@CeNadraz]

Lovely! Thank you so much for this video! I will definitely try these out!

[@itslauren9219]

starting this today! always wanted to start a meal prep so now I am :)

[@Samiitriis]

I love all the messes! I always make a mess when I cook 😂 But it always comes out yummy!!

[@adassastone670]

In love with these healthy foodies ❤️

[@bqe3ea]

Do i store everything in the fridge or freezer ?

[@sodalissmean6938]

All of the recipes that you have showed in that video are mostly my favourite food! I'm going to try making them! ❤️❤️❤️❤️️

[@offthechainfitness]

Ive been sending your videos to my sister,she has s hard time losing weight and keeping it off.. I am sure she will benefit from your videos..

[@raiganblair6345]

I'm new to the community, I love your workouts, Chloe! You are so sweet, hilarious and motivational. I have literally spent so much money on programs and diet plans and they never seem to work. But since I started your challenges, I can really feel the burn and I'm actually excited about trying your recipes! I can't wait to take this journey and see the results along the way! On a side note, I'm curious what foods you would recommend most for growing a (healthy) phat booty and what foods and exercises you would recommend to perk up, firm and gain weight in the boobs?

[@noonup2guz]

I love how u show in the container that i can see the whole weeks. Like it

[@teoteo9873]

I want videos like this for entire summer 😍 I love your videos and I tried all of them, you re amazing ❤❤

[@cishey_2609]

omg Chloe, you're gorgeous! A lot of inspiration and your videos helps change my life!

[@janellecsy]

i just started meal prepping lately and this is such a life saver!

[@mimicoolwhip5991]

Ohhhh I LOVE you, I can still have chocolate! For a minute there when I heard something to do with not snacking, I was like "What?!," but youre redeemed hahah

[@classical7]

This is PERFECT!! Thanks sooooooo much for this video!

[@shakiian]

Please put more of these meal prep videos. Thanks❤️

[@jess_rose380]

How do u cook ur rice? What type of rice and brand do u use? I am motivated to lose weight but I want to lose at least 15 pounds in a month which I don't know if it's possible.

[@amandac8836]

You already had me interested with the first recipe, I LOVE egg muffins 🥚🍳😋🤤

[@aliedora]

Wow what a useful video :) I have a question regarding muffins - do you freeze them as well? And how many of them you recommend eating a day? Cause there is a 5 day meals prep but 12 muffins

[@uwuwynne4654]

Choleting can you do a diet on a low budget for us?

[@linlinpooh7677]

Just meal prepped this yesterday omg I was tired af because I did it after work (physical job) 😭

[@natashasears9921]

Hi Chloe, thank you for this amazing video. This will really help me stay on track. I was just wondering what size your Ikea containers were? As they come in 2 different sizes. X

[@lizetemosse896]

When she said NATURAL I was like omg she speaks Portuguese

[@PatriciaXara]

Same here.

[@moochimichimoo]

I love this so much because it is so simple! Unlike all the fancy meal preps i see on instagram. Just a question though, do you track macros or weigh your foods?

[@joycew6755]

Gonna try the meal prep next week and can't wait for the next HIIT workout video! 💪🏻✨

[@RubiTootie]

I know you get a lot of bloating issues Chloé. I have discovered “food combining”. It targets with bloating issues. I’d love to see you make videos on it and track your progress on the food combining principles.

[@staceynolan8577]

Do you freeze everything just wondering how the eggs would be on Day 5/6

[@slimeb0y_]

I've made egg bites like that before. I always freeze those and then for eating, microwave for about 2min and it's hot and ready :)

[@dreamlara1181]

i love watching all your video, Thank you so much for this video! I will definitely try these out!

[@san-vi5ub]

I just discovered your channel and literally God bless you! You have everything that will help me loose weight and get my body in shape! Thank you so much and how can someone be so pretty and adorable!!?? 😍😍💜💜

[@ChloeTing]

ahh thanks so much!

[@dmalo559]

Love love the meal prep doing mine tonight great ideas

[@sifatamin2219]

I lost 3 kilos after following this diet in 4 weeks. Thank you for the recipe.

[@PermanentSquint]

Love this! I'm inspired now.

[@jennie3815]

@Chloe Ting Is it fine if I eat garlic (I wanted to get a flat belly and I am a super Garlic lover) 😂❤️❤️

[@blueberrycreates9196]

Garlic is AMAZING for ur health u should DEFINITELY add it to ur diet ❤️❤️❤️

[@cheeryblossoms2011]

Chloe, do you have lactose intolerance? I'm so excited to see you use almond milk! I can't do lactose, so I love all your suggestions here.

[@yuvalbuskila]

I love your videos so much! I've recently discovered your channel and I'm obsessed!!

[@vectar]

How do you prepare them to eat? Do you heat the chicken and veggies and stuff? And if so, do you heat it all together?

[@etherealdeal1792]

This is such a great video. Very helpful, looking forward to making these simple healthy foods to lose weight

[@scorpiusfayth8889]

Enjoyed watching it :") Will give it a go when I leave for medical school in a few days and start living alone!

[@ancestralvillagelife1287]

Wow, watched u in the past and you are now at 13m subscribers? Congrats💕💕

[@aliceshi7181]

Starting tomorrow. Will follow the plan!