Meal Prep Quick & Easy | Healthy Recipes for Intermittent Fasting | Keto Cookies

Here's a meal prep that's quick and easy and beginner friendly. These are healthy recipes that are perfect for those of you who are on intermittent fasting and I've also included a keto friendly cookie as a snack.
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This meal prep will yield you 2x mains and cookies as your after meal snacks or as breakfast for 4 to 5 days. This meal prep is healthy and well suited for people who are on an intermittent fasting diet as it has 2 big main meals. Feel free to adjust the meal prep as needed if your on a 3 meal a day diet.
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RECIPE #1 - KETO COOKIES
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Makes about 16 cookies depending on how big your cookies are :)
165g of peanut butter
3 tbs of cacao powder
100g of coarsely chopped almond nuts
1/2 teaspoon of vanilla extract
A few droplets of stevia (Adjust to your personal taste). You can use erythritol or other sweetener as well!
3 tbs of chocolate chips
Chuck the peanut butter, cacao powder, vanilla extract and stevia in the food processor. Process until smooth then add almond nuts and process it once or twice. Make sure you don't overprocess it. Or you can choose to add coarsely chopped almond nuts instead so that the pieces remain big. Add chocolate chips. Roll the mixture into a ball then press it down so it looks like a cookie! Put it in the freezer for 30 minutes and it's ready. You can leave it in the freezer. I actually like it best straight out from the freezer!
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RECIPE #2 - BEEF COCONUT WRAP
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This will make about 4-5 depending how big your serving size is. Recommend to add half an avocado when you're going to have them. Avocado mayo is also so good with it!
This is also keto friendly if you use 1-2 coconut wrap per serving.
1kg of Minced Beef
1 Red Bell Pepper
1 Green Bell Pepper
1/2 an Onion
1 Carrot
3 TBS of Apple Cider Vinegar (Adjust to your liking)
1 TSP of Ginger Powder
1 TBS of Cumin (Adjust to your liking)
1 Pack of Black Beans (or 1 can)
4-5 TBS of Tomato Paste
Salt to season
Black Pepper optional
Avocadoes
Cooked minced beef with coconut oil and salt. Once it's brown add cumin, ginger powder and tomato paste. Stir it well then add apple cider vinegar.
You can then add all the vegetables and black beans and cook them with the beef together or separately.
Cook until vegetables is tender. Serve it with sliced avocado in a coconut wrap, or serve it with half a smashed avocado. One container will make about 3 wraps.
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RECIPE #3 - KELP NOODLE SALAD
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This recipe will only take you less than 5 minutes to make.
A few bags of chopped carrots and mixed cabbages.
Green Onions
1 bag of kelp noodles
Avocadoes
A few cans of Wild Caught Salmon
Sauce:
Ginger (adjust to your liking. I like it quite gingery)
2-4 Limes (depending on the size of your limes, you can replace it with apple cider vinegar if you don't have limes or lemons)
5-6 TBS of peanut butter (adjust to your liking)
Some water to dilute it if needed
Salt to season
Place them all into a food processor and process it until smooth.
Rinse the chopped vegetables if needed then place them into 4-5 containers. Rinse kelp noodles under cold water and drain it. Add the kelp noodles and chopped green onions to the container.
Serve it with half an avocado (chopped up avocado), a can of salmon (or half a can), and the gingery sauce! You can try it with the avo mayo sauce or other sauces you fancy.
That's it! So simple!
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MY SOCIAL LINKS
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Fitness Instagram: / itschloeting
This video is sponsored by Thrive Market.

[@ChloeTing]

Yum Yum! Let me know if you've tried some of these recipes out!

[@Chloe-jx8zn]

I havent yet but i totally will now!!

[@hanguyenhong191]

Plz do makeup tutorial. Love your makeup look

[@LLuo-lw8le]

Hi Chloe! Could you post some recipes for people who are allergic to nuts and coconuts? Because a lot of people can not have nuts... I also can not eat avocados 🤦🏻‍♀️😩 The cookies sounds so amazing though. Wish I could.. but I can’t have any kind of nuts. A common allergen-free recipe would be great. Nut free dessert

[@sydneyrivera3816]

me seeing the comments that was 2 years ago: 👁👄👁

[@kawtharbakhach5848]

I was here 2+ yrs ago lol

[@chocolatesprout]

oh gosh I'm drooling looking at these recipes! Can't wait to try it out!

[@mikigohan96]

Please more meal prep videos! This is one of the best meal prep videos i've come across. You also have the ingredients and directions in the description so i don't have to write everything down. I am however trying to gain weight (95lbs 5'5...) but these meal preps look awesome and i would love to see more!

[@Chloe-jx8zn]

I love your videos so much!! They inspire and help me and a lot of other people too!!

[@TWolfTV]

you always look amazing! and that voice melts me!

[@haruhifujioka7861]

I did a project about Iodine in chem, and when she mentioned the iodine content and the benefits for your thyroid, I was like wow I actually know what she’s talking about!! You’re so smart Chloe!!

[@elizabethhui726]

Food always look so good and colorful

[@nataliastornello]

I just bought Lily's 70% cacao sea salt dark chocolate and I can't wait to try it!

[@minimukherjee3]

YASSS MY DAY HAS BEEN MADE!

[@ChloeTing]

yas gurl!

[@samanthabuckson5553]

You have always been my favorite person to watch on KZbin because you have a great heart 💙

[@zhiqizhu8310]

Omg I literally wanna THANK you for sharing the website!!!! I know you are sponsored but this website is what exactly I need and what I tried so hard looking for!!

[@SuperAfikaaShow]

i love your meal prep videos. I'm actually not hungry after trying your recipes before. Can't wait to try this one out,although i must say I'm a bit perplexed with stevia,dont really like the taste. Thanks for this video. Helps me out heaps

[@elfsong713]

These look good! I will have to try them soon!

[@jojojauwjauw]

Wow . I really love the last saled. It make me hungry.

[@kawtharbakhach5848]

So excited to watch this!! Your recipes are always so good I was making granola bars from one of the intermittent fasting videos yesterday...YUMMMM

[@anisat3932]

YAYYYY! you inspire me to work out! love it

[@ChloeTing]

yay!!

[@anisat3932]

OMG you actually replied!!! I love your workouts. I am just starting the hip dips one. Does it make your thigh bulk or get bigger because I already have bigger thighs and I don't want to look weird. Thanks

[@user-ti8yi4me8w]

Always love your meal prep videos, Chloe. Have you thought of publishing a meal prep book?

[@mariazyramae6048]

More videos like this one please!!! I’ve been eating healthy and exercising regularly because of my PCOS. I have a question though. How do you keep on avoiding eating sweets? Esp if your really craving? I’m struggling. I need your advice. It means a lot! I have a hard time cutting down sweets esp if my period is coming. HUHU Thanks in advance, Chloe!!! You’re such an inspiration ❤️

[@ChloeTing]

I do indulge in sweet foods sometimes. But I try my best to stick with sugar free treats. Try dark chocolate with stevia if that helps! :)

[@veryANNEusual]

Badly need this! Gonna try IF. Thanks a heap!💖

[@krystalphang4932]

Yas Chloe!! I love all these recipes especially when i always run out of food ideas zz definitely gonna try this out😄😄

[@ChloeTing]

yes let me know how you like it!

[@HanNabi99]

I hope your dad is well now Chloe 💕💕

[@ChloeTing]

He is better now. Thank you so much!

[@lunanova369]

Try Swerve! It’s THE BEST sweetener with no adverse effects or blood sugar spikes. It’s big in the Keto community. It doesn’t have a weird bitter aftertaste if you use too much either, and works great in baked goods as you can sub it for Sugar with the exact same measurements! No weird conversions. I tried to do kelp noodles but couldn’t stand the slimy consistency. I felt like I was eating actual worms! 🤮

[@linasaleh2924]

Love your videos ! You inspire me to eat a lot healthier.

[@jemima4057]

I’m from Australia too!! Another KZbinr who is an Aussie!

[@Lovedrawing1]

Sorry Chloe, but I've done a university project about GMO, there's no reason to avoid it. If you worry about the pesticides, how they affect our health and the environment, sure, go for organic, but not because it's not GMO. Otherwise, great video! :D

[@Lovedrawing1]

If you want to be healthy, you should limit your meat intake to 2 days a week or so - this will lower the risk of getting colon cancer, while also sparing the environment

[@ylene100]

Hey! That was exactly what I thought when she mentioned the non-GMO foods! I have a science degree so we've done studies on GMO foods. I think there's way too much bad rep for GMO food but little does everyone know, without GMO, simple foods like corn would not be widely available for us to eat.

[@strawberiejem9028]

Finally my babe posteddddd. I love this videoooo please keep on making them😍😩

[@ChloeTing]

hehe yes!!!!

[@jovannosoy5777]

I can hear you all day, love Aussies!!

[@monicamarques4827]

every time you post a video i know it’s a good day :D

[@ChloeTing]

haha thanks! Your comment made my day!

[@stephaniedougall1475]

These look good, but do you have a calorie breakdown?

[@sarahhough9138]

Everything looks good can't wait to try all of these. I love you cooking videos.

[@ChloeTing]

YAY! I will make more!

[@НастяБожинская]

Your body is my goal 💪. You are really hardworking person 🏋🏼👍

[@Bebevegetto]

These are awesome meal prep tips. Far off the topic, but you are so knowledgeable and pretty. Have you ever blended your vegetables?

[@Radhatter1]

Great thanks for sharing this and look forward to seeing the next few

[@ChloeTing]

No worries!

[@kearaalasco4707]

YAY A VIDEO I NEEDED BUT NEVER REQUESTED!! I love you so much! i hope you could do a meet & greet once i come back to Melbourne.

[@aperfectday736]

That looks really delicious! 😋 This week i am gonna try the noodle salad. Thanks Chloe!!! 💕👍 I am addicted to noodles. Love it at Shabu Shabu, Sukiyaki or Teriyaki. 😍😂 Also Okonomiyaki ( kind of pancakes) is sooo good.

[@yashaswishrestha1263]

Please make a video on how to lose fat without building muscle with tips and exercises

[@vikyandreea7616]

Love your vids❤

[@ChloeTing]

[@DeniseAnastasia]

I want to try this

[@ahhlani]

Yay I've been waiting for this vid 😍😍

[@djjoe8899]

Thank you your meal plan really help me loose weight

[@samanthabuckson5553]

Hey chloe I enjoy watching your video

[@yumichaufrey2306]

Chloe, I've been struggling with weight loss for so so long now 😭 My height is 1,63m and weigh about 52/53 kg, I know it's a normal weight but I still want to lose about 3-5 kilos so bad :( Do you have any good weight loss tips or diet recommendations? Thank you ❤️❤️❤️❤️

[@michellewerner9012]

yum kookie exactly the same here😭

[@yumichaufrey2306]

Michelle Werner I feel like my body does not want to lose weight even if I try everything...I am struggling so much :(

[@Ginge91]

I love your recipes! But d you know of any good online stores delivering to the UK? Thank you!

[@wintertea260]

🥂🧐 What are the US measurements of the ingredients (i.e. ounces, tablespoons, cups) please??

[@vtigzy]

google

[@pwrpuff5074]

Man I love your videos

[@ChloeTing]

Thank you so much!

[@liawijaya23]

im doing intermitten fasting too right now! IF is amazing not feelin hungry at the fasting time

[@ChloeTing]

yes same same! :D

[@noelia0men696]

Gracias jeje ❤ Saludos desde México

[@fango2359]

this month is my examm month , so soso so much pressure . but i really hope u are doing okey ♥️♥️♥️😍😍

[@katelinkim8706]

I love you and your videos!!!!!!

[@ChloeTing]

LOVE YOU YOUUU!

[@margaritaernawidiyastuti]

always like your make up .. yay .. U look so beaitiful chloe .. 😗

[@ChloeTing]

THANKS!!

[@margaritaernawidiyastuti]

Chloe Ting you are welcome ... 😊

[@amelievincent3732]

Omg looks so good 😍😍 I'm feeling hungry now 😂 thank you Chloe ❤

[@gaiya6325]

Is there any ways to get thrive market delivered to Aus??

[@ilonkaivanova3417]

Thanks

[@paulinemilanese2043]

How did you yous thrive market dosnt ship to Australia? Not sure u are from Australia

[@wendy-um8ip]

I love you so much

[@ChloeTing]

Thanks so much love. He is feeling better today. :)

[@ellexoxo456]

OMG yesss another vid!!!

[@ChloeTing]

:D

[@ety3144]

Do you have your recipes on Pinterest or website?

[@sakurafox4551]

I love your videos

[@gerganadermendjieva5852]

Yayyy I love these kind of videos !

[@ChloeTing]

yay!

[@gerganadermendjieva5852]

Chloe Ting OMG I can't believe you answered! Love you soo much❤

[@gulan222]

I'm so late lol but love youu and the video was so good and helpful!!!😍😍❤❤

[@ChloeTing]

Not too late! :D

[@rosediana4524]

ABSOLUTELY I want to more video of KETOGENIC dite meal-prerap!!!!

[@aditikumar1269]

3:53

[@anisat3932]

does this bulk your legs and make them thicker? and how long to see results. I want a slim figure and my thigh are already thick will this make them thicker or slim the down.? Thank.. btw Love you Chloe

[@Dulce-gq7dx]

yummy!!

[@timsnude7281]

Great video 👌🏼

[@Roka22F]

Love it😃👏

[@ChloeTing]

Thanks!

[@CC-xy6yb]

more collaboration in AU plz ~

[@jajauk1820]

Love it...yum yum😙😙😙😙

[@nadanada-qr6gu]

I love this video💟💟💟

[@ChloeTing]

[@lou-7338]

yeessss, I love this video 😍

[@ChloeTing]

yay! thank you!

[@nataliemrazkova6219]

Love you so much ❤️

[@ChloeTing]

aw love ya!

[@thakurdahal6432]

Early again Love you Chloe ❤️

[@ChloeTing]

THANK YOU LOVE!

[@du.artistry]

Kelp noodles are so plasticy. I can't stand it. But I'm excited to try that coconut wrap!

[@nuciferine4551]

Thanks

[@victoriavillarreal9923]

This grocery Store can ship me something to America or it's only for Australia

[@ChloeTing]

It ships only within America at the moment so you're in luck!

[@katharinahamann786]

Everything looks so good #0# (I hope your Dad gets better soon xd)

[@ChloeTing]

Thank you! Appreciate it!

[@sabreena99ify]

yeayy!!

[@ChloeTing]

:D

[@lovelychuu3155]

My energy is draining when i do if. My eating window is on 12pm-8pm but usually i dont eat after 7pm. any suggestion?

[@ChloeTing]

You can try to do 12-14 hours fast instead so maybe you can start eating at 9am to 7pm or 10am to 7pm. I'll recommend you to eat if you're hungry. :)

[@RosesareRed38]

Count your calories to see if your eating enough, a lot of people accidentally undereat on IF.

[@nerakto8244]

Love your lipstick here, what is it?

[@ChloeTing]

mm i think its cher from gerard cosmetics!

[@nerakto8244]

Thank you for answering! ♥️

[@abia.kyarna3418]

wonderful darling looks absolutely amazing I think imma make some 🌹🍹💐

[@pamelas.958]

❤

[@ChloeTing]

[@AlexaStyleBook]

❤️❤️❤️

[@ChloeTing]

[@kimnamjoon9960]

🤗🤗🤗🤗nice ！！

[@nhung5426]

💖💖

[@ChloeTing]

[@btsedits4739]

Does this also help with growing my bum?

[@aliciang7461]

❤️❤️❤️❤️❤️❤️

[@ChloeTing]

[@karinpalinayova6274]

♥ lov yaa

[@ChloeTing]

love ya!

[@tala5116]

Lovvvvveeee youuuuu I freaking love you so much finally u uploaded xoxo my name is Tala love me back please 😭😭😭😭😭😭

[@ChloeTing]

Thank yOU!!! Love ya!

[@therxckstar]

Beautiful and intelligent❤❤

[@ChloeTing]

Thanks!

[@soledad_sol805]

😍😍💓

[@ChloeTing]

[@mareesp5072]

น่ารัก❤

[@tala5116]

I’m gonna like thefuck out of this video that was weird but that’s how happy i am can’t express i miss u

[@ChloeTing]

aww thanks so much!!!! APPRECIATE YA!

[@jameel2076]

I'm Early!!!!

[@ChloeTing]

yay!

[@dfernandez3482]

All that is healthy until I pour a lot of olive oil over everything right bae? 👍😂

[@bigappleheart]

GMO's aren't necessarily bad for you. Without GMO's, a vast majority of the food we have wouldn't exist.

[@abdullahawisimulaha]

Whay all of You fitness vege high life guys saying that I need to exclusively be carefull to by only NOT GMO food, without using any particular rison and beyond any studies that would support this and convince me. I couldnt find anything so terryfying aboud this, besides maybe little less containment of micros. Could anybody send me to some place where I would have legit arguments against it, cause I am little bit confused..

[@kl379]

My fat self would finish all that in 2 days

[@victoriavillarreal9923]

Luv your videos❤

[@jajauk1820]

Love it...yum yum😙😙😙😙

[@ChloeTing]

nom nom nom!