How I overcame Relationship OCD (ROCD)

In this video, psychologist Dr. Becky Spelman interviews Djihad, an individual living with Relationship OCD (ROCD). Djihad shares his fascinating stories and experiences, providing a unique and personal insight into the challenges and nuances of ROCD.
In this episode, we discuss the nature of ROCD, a subset of obsessive-compulsive disorder where individuals experience intrusive doubts and anxiety about their romantic relationships. Djihad's candid account offers a first-hand perspective on how ROCD affects his daily life, relationships, and mental health. He discusses the intense and often debilitating nature of his obsessive thoughts, and the impact these have had on his romantic connections.
Djihad provides invaluable insights into the coping strategies and therapeutic approaches that have helped him manage his condition. He shares the importance of self-awareness, professional support, and the ongoing process of understanding and addressing ROCD. Dr. Spelman adds her professional expertise, offering a deeper understanding of the psychological mechanisms behind ROCD and effective treatment options.
Immerse yourself in an episode that not only elevates the experiences of those living with ROCD but also serves as an inspiring testament to resilience and the power of mental health awareness. This discussion aims to challenge the misconceptions about OCD and romantic relationships, providing a compassionate and informative look at the complexities of living with ROCD.
This episode is a valuable resource for those seeking to deepen their understanding of OCD, particularly in the context of relationships. Whether you're personally impacted by ROCD, a supporter, therapist, or just a curious listener, this podcast offers compassionate insights and guidance for fostering healthier relationships and promoting personal growth.
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#relationshipocd #rocd #relationshipproblems

[@carolineanderson3351]

Love this guy such a help x

[@devanshugarad]

My God I'm going through the exact same episode

[@Rinana2004-hz1pp]

Thanks