How to Overcome Cigarette Cravings in 3 Minutes | Nasia Davos

[@mareai1412]

Been telling everyone in my life and especially my gf that I’d quit cigarettes. I’m 5 days in and I tried to walk to a gas station to buy some. I’m 21 years old but I lost my ID recently. They didn’t sell to me. Took the walk of shame back home and felt relieved that I wasn’t able to buy them

[@Ullashpodder]

good wishes, you can do it brother

[@nabtv-88]

You gave in tho. Stay strong you don't need them.

[@mareai1412]

@@nabtv-88 I quit now bro don’t smoke them at all anymore

[@gaggledweasel2579]

Nice man thats awesome, how do you feel? And was it hard at first? ​@mareai1412

[@terrellmarcellus]

Praying for everyone struggling with this addiction. May sound crazy but I’m 38. Been smoking on & off since 10. One person commented this woman is a light to the world. I 100% agree. Thanks✌🏾

[@Awakened2025]

I also had my 1st cigarette at 10, I’m 48 and I’ve just put my last cigarette out. I wasn’t a heavy smoker (unless I was drinking alcohol with smokers) and I have the usual triggers that will be difficult to fight like that first morning cuppa ☕️, after every meal, boredom! Etc, but recently I’ve been coughing a lot and feeling shortness of breath. My body has obviously had enough and so have I. Let’s do this! 🤨🙌 🥳♥️ ⛔️❌🚫🚬🚫❌⛔️

[@dnyaneshshinde1022]

Keep up champ, don't give up

[@nomvulamogotsi9914]

@@Awakened2025So much like me,I’m not a heavy smoker too,I only smoke in the morning and at night before I sleep. I made a decision yesterday that I quit smoking, I pray it goes well with me🙏🏿

[@Pitcon]

fu

[@howdyboys7585]

Haven’t smoked in three days and I think I’m going insane

[@t1m67]

@@blackenedfrost7518 three days*

[@c956rubber]

Did you stay tobacco free?

[@c956rubber]

I'll take that as a no

[@emmabyrd6931]

I'm with you, today's my fourth day

[@howdyboys7585]

@@c956rubber unfortunately I still haven’t quit still working on it 👍

[@c956rubber]

If you get the craving, just think of it like the nicotine addiction is dying.

[@CBQMethod]

Yes!

[@brianpsolka]

True.

[@JambomcdeeReacts]

Day 1 of stop quitting its been 49 minutes lets hope i can do this 🙏

[@fishbot-cv9pi]

i was quitting today too, made it half way thru the day and lit up....failure

[@shuvodipdutta9988]

What happened?? Did you quit?

[@Ullashpodder]

@JambomcdeeReacts how are doing now?

[@vivekvicky2595]

​@@UllashpodderI think he relapsed, I have started today, haven't had smoke today at all. I have given up drinking but smoking is hard. My skin is getting dull, I must quit it

[@suhelrana69]

Are you alive 😂

[@joshuadraunidalo5070]

In the first few seconds of what you were saying I realised what was wrong with me when I was craving..I'm just thinking postive about smoking..So basically...It's just all in the head..

[@savannahleeross7373]

The physical aspect of quitting smoking is only 20%, the mental is 80%!! I am still trying to grasp this. Im 2mo out, with only a couple slips. But my anxiety and mood is ridiculous! I lash out constantly. I nees to work on this! Good luck to you❤

[@brianpsolka]

True the Truth is it's poison so change yourself to believe that truth and ask yourself why I feel good about ingestion poison? I shouldn't feel good ingesting poison reprogramming subconscious with repetitions

[@man159159]

About 7 days In and this is one of the hardest things I’ve ever had to do. Working out is really helping me get through it

[@nastyios21]

Working out triggers my cravings :(

[@sevenayece]

@@nastyios21same

[@rishavsrivastav3749]

It's been my 5th attempt to quit smoking Once I stopped smoking for 2 months but later my friend invited me and I started again This time it's been 6 days since I smoked I hope I'll control myself this time Wish me luck guys. :)

[@alis6837]

Hope you're doing well !

[@sn0wfacee32]

hii how's the situation now

[@ducanixtv4639]

Good luck bud ;)

[@sebastianprasad3836]

hey buddy best of luck.. If you quit this habit.. Absaloutly you are a legend of your life. .you are a LEGEND 👍

[@bigsteppa7656]

What a bitch ur friend is

[@citygalmelanieproductions1431]

Craving .. 1. Find craving stop 2. Tap craving spot 3. Breath work 4. Do sit ups 3 min craving over

[@rollandjoeseph]

I used Nasia's technique to quit smoking and repeated the mantra she suggested, " I want to breathe" , and during that I would do controlled inhaling and exhaling breathing exercises. It has helped me in my journey to drop the habit, I can't thank her enough😁

[@donnadupuis380]

Interesting, I used this technique to climb my way out of suicidal thoughts. Once I reached the top of the mountain, I would jump off and take flight. Flying took me to a whole new space and I was also able to work through the root of my emotions. Now that I crave more life, I feel as though I'm ready to thank tobacco for how it has served me in the past, and move forward in health! Thank you!! May you breathe with ease in Peace♡

[@Ullashpodder]

you seem to have phenomenal mental strength

[@l.a.p.159]

I love the thought process that you chose in thanking it for how it served you! Beautiful perspective! Thank you for sharing! 🤍

[@tshewangtenzin624]

I stoped smoking for 9 months but got hooked I’m trying again and hope i’ll overcome this and stop completely Best wishes for you all

[@teri7371]

I quit about 5 times in my life. Just say I don’t smoke anymore.every time you think of it just don’t do it. It’s been about 15 years this time

[@nabtv-88]

You gain health and life and the only thing you lose is the addiction and the disease.

[@johnlewis6990]

Finally! Found someone who knows what it is like being a smoker and gives great advice in the ways of quitting. I have always thought that Pharma was laughing at me as I tried to quit because I was still wasting money on nicotine patches etc. God bless you, you are a light to the world.

[@MichaelOKC]

11 days now! I'm so glad I found her, I know that I am going to succeed with her method. Watching her videos daily certainly helps. I watch the 4 steps videos with my morning coffee instead of smoking and watch other random videos when I have a craving!

[@nonebusiness6583]

How is your progress ? It's currently 03/16/22.

[@josiahwilliams347]

It’s been nearly two days off nicotine. I vaped for almost three years, never missing a single day. I went through three Juul pods in 2 days. Now that I’m off, I feel as though I’m going insane-but I’ve started to like the cravings! It means I’m closer to getting rid of the addiction for good.

[@mfaathih2249]

Were you able to stop?

[@bleeeaarrgggh2958]

Oh my God, bless you for this! Never thought about it like "positive thoughts toward smoking as the only means to stop the cravings." Yes, chest...feels like it gets emptier and emptier when the cravings rise. Got it, think about it like its a short term challenge rather than "uphill until I smoke again." Thank you, again. Thank you, Spirit! ❤🙏🌞

[@shashankgarg95]

I haven't smoked for over 2 weeks now. But I constantly keep fighting those cravings. This is my 3rf attempt to quit and hoping that is would be my last.

[@aliviaguynes1401]

Like the saying, the third time is the charm. Good luck 👍

[@AchmasSmati]

how did it go ?

[@shashankgarg95]

@@AchmasSmati I belive I have successfully quit smoking

[@AchmasSmati]

@@shashankgarg95 wish me luck

[@DEPARTMENTOFJUSTIC]

Achmas Smati good luck, I just quit yesterday.. wish my luck :))

[@HOBAID]

This is an interesting video. Its very close to what I have learned in meditation. When an urge comes, be conscious of it to the point that you are feeling where it is moving within you, give it attention and soon it'll go back to where it came from.

[@CBQMethod]

exactly! Well said.

[@lucindabrown3173]

This really helped me I really decided to hang in there and the video helped me

[@mariusiordache460]

@@CBQMethod i tried this too, but it seems like the urge never stops , i felt like my head is about to explode ,the whole day.

[@c.8535]

Super helpful! I want to smoke less and will come back to this video when I have a craving! *let’s see how long this lasts*

[@slkkss]

This is by far the hardest thing to quit.

[@FiLipiNoJezus]

Anybody else get a short temper when you haven’t smoked in a few days?

[@borgresearcher]

a short temper ? i have an urge to destroy the world while having depression at the same time, all this only after 3 days without cigarettes, its not the first hours or first day, its when your body starts really missing the nicotine

[@DaddyT21]

No, you are the only person who does.

[@scrotumtotem7]

@@DaddyT21 indicated from likes he isn't also have this as well

[@devavrat1000]

Same here

[@DaddyT21]

@@scrotumtotem7 with such a cool name, how can you miss sarcasm like that? Btw, my first music festival, we made a scrotem totem as a sign for our friends to find us 🤣

[@alexandroschatzopoulos7285]

this one really helps cause as a character I don't give up easily so I'll keep climbing for weeks if necessary. Thank you!!

[@yisraellaarielgadyisrael730]

Im still listening Nasia!! We love you because you never give up on us!!!!

[@CBQMethod]

Love you all too!

[@geminicusptaurus828]

This helps me so much , 2 weeks now with your help thanks

[@amberismaela]

I work with this excersise and its working fine for me, not stopped jet but working on where and how the craving is coming up. Say hello and i dont have time for jou now. . . .consiuos now what is appearing in my mind and body as cravings. getting my stop-date planned. Wisch me luck. Thank jou for this video.

[@milliefusion7340]

It's still there. I am at the foot of the mountain and pretty proud I climbed up and back down, but that beast is still there. Going on to your next vid to see the replace method.

[@bahamutzero5057]

This was very helpful! Instead of a mountain though, I fight an imaginary manifistation of my addiction/craving for the championship belt 😂

[@CBQMethod]

Great idea!

[@jp9548]

Smoking Cessation Formula - CBQ Method this is so cool very helpful Thanks .... also I use the R.A.I.N. method = RECOGNIZE you are having an urge , ACCEPT the fact that you are craving , gain INTEREST in the feeling and how you are reacting like a scientist, NOTE the feeling ( even rate it on a scale 1-5 ) or just note the time. This helped me stop drinking and now I’m trying to quit smoking too 💪🏼

[@Freespiritsnc517]

This seems to be a helpful technique. I picture a mountain I recently climbed. I am excited to put this technique to use. On day 2 of quitting smoking.

[@iboaibrahim2284]

Its not a certain part of my body craving.its my WHOLE BODY AND MY SOUL!! 😭

[@debalinabasu9302]

Thank you... your videos helped me to be a happy non smoker..

[@akeilahmed]

Thank you so much for this video. I appreciate your fantastic technique, love.

[@Awakened2025]

Thank you, I’m definitely going to use this technique as trying to get up the stairs without wheezing is hard enough so visualising trying to get up a mountain will be powerful and yes, the craving usually passes in a few mins if you can push through it. I may stumble and fall but I will get back up and I will not give up on giving up cigarettes! 💪🏻🤨🙏🏻

[@pathakprasha]

Started today, here after looking at the comments i found that m not alone and feeling an invisible support... gr8 feel

[@2msvalkyrie529]

You CAN do it ! Will Power.! It's All in the mind ! !

[@liselansue3899]

SOOOOOOOOOOOO GRATEFUL I FOUND YOU NASIA!!! GOD BLESS! ;)

[@frankiegomez4414]

i’ve been smoking for 6 years and this time I ACTUALLY want to quit. whenever i don’t have something on me, i get irritated, extremely tired, or brain fog. i told myself i was gonna quit a few days ago but folded. tomorrow i’m starting a journey 100%. i’m not letting it beat me. i’m in control.

[@jcbanbury]

Update?

[@frankiegomez4414]

@@jcbanbury oh, i’m 5 months without dawg💯 i deadass haven’t hit nicotine since then. it’s about to be 6 months this week!

[@CRICKETMANIA-IND]

It’s day 40 since I smoked my last cigarette. However whenever I walk through the points where i stop to smoke. It triggers. It’s very very difficult to avoid. Whenever i feel sab broken i want to smoke. Very hard to beat cigarettes. Still not smoked yet. Trying very hard to keep distance from that shit.

[@dibbyo456]

How’s it going dude?

[@CRICKETMANIA-IND]

@@dibbyo456 battle continues 😂

[@pavellyulin5470]

yo hows it going?

[@samjones2790]

Are you cigarette free? I’m on day 7 and feel like I’m going crazy, obsessive thoughts about smoking. If day 40 is like day 5 I don’t know if I will win.

[@jackedkerouac4414]

If I'm at home I just do a chore I've been putting off bc after I'm done I get a boost in dopamine. I will however try this too. Thank you

[@md.riazuldewan1391]

Your accent is adorable n so do you.you change my life.Thank you ...😍😍😍

[@jaimemanerodelpino634]

This is very similar to mindfulness excersices. I had positive experiences with mindfulness and I think this video is a good tool for this particular issue

[@minkademko2335]

Perfect! Thanks for this suggestion 🙂

[@rinaneziri9888]

Well, I think that all is about the decision you make! You make a very firm decision to stop, and you will not touch it again. I always loved smoking, and I still do. Currently, i am pregnant on the 6th month, and I have not smoked since i learned i am pregnant, but just for the sake of my baby. I just love smoking, and i will continue after birth. My point, is that we all can quit, we just don't want to 😊

[@motivationbomb1838]

Super! It really works ! Stay calm guys it will help also !

[@MlondiMbatha-m1z]

I love it. I so wanna quit this bad and dangerous habit.

[@doctoromar4422]

Nice explanation much appreciated it

[@barbaramaclean9708]

A wonderful idea to beat the craving , thank you . I love your channel , it has helped me so much ❤

[@sagarodisha]

Can't believe such insane technique , been trying many way. I will update This is Day :0

[@ahsanrasheed3831]

Good Effort Doctor.

[@fingerstylesahil7678]

Thanks. It really helped. After reaching at the top of the mountain I went out to take a drag. Because I got tired.

[@fishbot-cv9pi]

its okay, jesus still loves you

[@godzfamileeful]

3rd day was the worst 😪. I'm 3 weeks quit now. Pray, Jesus is helping me quit but I'm using these ideas too😊keep calm

[@stevenbaxter5601]

Read many of the other comments. I gave ones I can relate to a thumbs up, also this informative video! Thank you!

[@Albert-the-Astro]

Ms.Nasia I love your accent, you could read me bedtime stories. Peace

[@AssessinoXL]

Bro I’m so anxious right now and this video is really testing my patience

[@joris4255]

Its been 4 days, I think I will never be happy again

[@dimistepa]

Thanks, Nasia!

[@suryapratapsingh7193]

Your videos helped a alot

[@jamesdement9509]

I am very excited to hear about your journey.This time I am going to that the whole time.thank you.😬✌️

[@lucindabrown3173]

Thank you u really helped me stop never going back xx

[@akhilaccchannel]

Hey, this is just amazing video...realistic & practical... Not a ton of theoretical GYAN!

[@Marnie888]

Thank You!!! ♥♥♥

[@instinct4722]

Day 1 just started. pray for me guys i don't want to relapse. I will share my progress again after 1 week.

[@danih7577]

I’m excited for you. Just remember 1=7,000 chemicals postpone , postpone ,postpone My quit date is may 11 and reading comments for preparation. I want you to succeed. I want everyone to succeed. The health and cost is not worth it . I noticed as I’m practicing postponement the cravings really left in a minute. 2 minutes was the longest. Only once did I feel anxious for 30 sec. Until I did this technique. It helps to go for walks or say I will do dishes , or cook , or eat , or brush your teeth first and see how I feel. That’s feels like many success’s throughout the day. I’ve literally scheduled my entire day one hour to the next with activities to fill up the (unhealthy times). Afterwards , I’m like wow look at all this stuff I got done . Best to you

[@DizGuys]

And?

[@thctvrap]

Thanks for the tips everyone it might help me

[@balaramarjya3057]

Im gonna try❤

[@sandraschofield7017]

Day 3 without smoking! Craving are more often and I'm on edge

[@ezraspielvogel2972]

This is Day 7 since I quit, I am having cravings out the ass, I’m chewing hella bubble gum to cope, the buzz sounds amazing, but I don’t want to be trapped agin!

[@hafidzhasanudin-jj3vx]

Everytime im feeling to smoke..i just do a push up..it helps

[@stefanjezdic3157]

Thanks for this, Ill try to use it!

[@siyadpm6481]

day one of quit smoking . i fucked up with my last cig before 1hr . now i hope the the nicotine content will be a little lower with me

[@davidsriverajr5549]

This helps me so much! 💪

[@_j_8151]

Try chewing something, like carrots, gums etc. It also helps. 10 days without smoking, it's really tough😭😭

[@shubhamplier7708]

Mam plz make some vedio on how to quit chwing tobacco...and I like your technique...

[@CBQMethod]

Hi Shubham, glad you liked the technique! You can use the same principles to quit chewing tobacco.

[@rajkumarvs8144]

You are so beautiful every word you tell it hit directly to my heart and stop carving dear your CBQ method works

[@CBQMethod]

Thank you for commenting. I'm glad the technique helped you! Wish you success.

[@fahadaslamtanoli]

it works at the end i also feel fresh waoww

[@tuckerriley8548]

Started smoking at 21, haven’t missed a day for 7 years until yesterday. Couldn’t even sleep a full night without hitting a vape to put me back to sleep. 24 hours in felt like I was getting exercised by a priest with a whole ass demon inside me lol. Feels a bit better on day 2. This is hard but I’m not giving up

[@samjones2790]

It’s been 7 days and cravings are overwhelming. I know I don’t want to smoke but my addiction wants me to. I have a million reasons why I don’t want to smoke, my mom is bedridden and she is only 62 years old. I want to see my children grow up and raise their children. I want to breathe better. I want to feel better. I want to smell better. I want my children to have clean air. My addiction is sitting here waiting patiently for me to get weak. Consciously and subconsciously I’m thinking about smoking, it’s obsessive, minute by minute hour by hour. I’ve been smoking for 25 years. It’s so hard changing an unconscious habit. It’s hard for me to imagine climbing a mountain. The thing I miss the most is the dopamine rush from smoking. I feel like I have no energy or motivation. I don’t want to be chained to this addiction anymore.

[@FaithFilled.]

How are you doing today?

[@samjones2790]

@@FaithFilled. I’m doing good. Still not smoking. I do have a crutch to help with the cravings, nicotine lozenges. They help quite a bit with dopamine levels. I also started taking supplements, I think it helps with energy and motivation. I can’t believe I’ve gotten this far. Pretty happy.

[@rikaettal4535]

I am a heavy smoker! My third day smoke-free. I am losing my mind right now! I got a free app to track my third attempt to stop (before I tried by cutting and doesn't work). I am craving to death! It feels nothing will help than call the 911 to put me in jail for any reason I think will be. or call an airline company if they have a flight to neverland.

[@Mark-y8f1y]

I quit for 13 days and then started again, I am smoking more than ever to make up for those 13 days I lost out

[@EricJae.]

Going on week 2 of no vaping. I feel depressed and grumpy. Feels like what’s the point. Hoping this passes soon

[@dylanmarr2626]

Hope that everything is ok and you stayed committed to quitting it’s not easy I almost gave in just now but searched up this KZbin vid

[@HighFiveMoms]

thanks Nasia....you are amazing....as I'm climbing that mountain, I'm also thinking about how out of breath I would be as a smoker....LOL...I also really like your "deep breaths" technique as an emergency craving buster.....

[@CBQMethod]

Thank you Michelle. I'm happy you like the techniques :D Wish you success!

[@ArjunSingh-ys3ii]

You can also chew ginger it helps

[@secrettraderofficial]

climbing a mountain is one of the worst things i could possibly think of comparing a craving to lol

[@CBQMethod]

You can also follow this mindfulness technique by imagining riding a wave 🌊

[@TheRisible]

She’s right about linking positive thoughts to your cravings. The trick for me that helped quit was understanding this. Short term pleasure will lead to long term pain. Yeah I can smoke a cigarette right now and it will feel good for a few minutes but then I’ll feel like shit for the rest of the day. If you are struggling stay strong and remember why you are quitting in the first place. Every journey starts with the first step you can do this.

[@777Skyworx]

running really helps me with cravings

[@nabtv-88]

By 6pm tonight, I'll be 48 hours without nicotine and no smokes. Been smoking over 20 years.. Last night I didn't sleep well. Have some things to do today so it should keep my mind off the withdrawl. I for sure feel cleaner tho.

[@islandbuzz4670]

that climbing and putting a flag at the top is a hell of a task. so i lit a cigarette and enjoyed the view from the top

[@mspsoundtracks]

but all of a sudden The day is over and it can only get better 🔥🙏

[@RovenaLiza]

Hi Nasia. My tip for craving is deep breath. The problem is that its been 6 mounths i cut smoking and i still have 2 cravings in day. When do the cravings go away?

[@michitarang]

Today's my 1st day.. I hope it goes well

[@laurabarrett8660]

Mine too. We can do it 👊

[@michitarang]

@@laurabarrett8660 I gotta be honest .. I can't go any further.. but for all of those people trying so hard, my respect always lies between you.. yesterday I gave up,I couldn't take anymore..

[@zz-ic6vy]

Did it worked fot you?

[@fantasmaaa4655]

Thanksss 😋🤗🤗🤗🤗

[@ramkhilawanpatel2702]

Good video Kam

[@Hannah11235]

Brilliant!

[@tomfisher3117]

It's wonderful to be helped by such a beautiful and positive Lady. Thanks!!!

[@bodydesignbyrachel]

I'm doing this tonight

[@deniz456]

When i'm trying to quit, i feel like i'm going to die if i don't smoke. I don't know why but i'm feeling too freaking bad and i can't even think about anything. But i'll try this method tomorrow morning. I hope it make sense this time. God, i'm feeling patheatic right now.

[@CBQMethod]

Hi Deniz, thanks for your comment. Please know that quitting smoking does not start by quitting smoking, it starts by preparing. When you prepare for your quit before it happens, you will succeed! To prepare, start watching the 4 quit smoking stages of the CBQ method. This is stage 1: kzbin.info/www/bejne/f4e8gqaiiauGa7M You've got this!

[@nilanjanagoenka1511]

Quitting is easy. Continuing in no smoking zone is toughest.

[@koogle612]

I quit 7 days ago. Been smoking 2 or 3 cigarettes a day (4 on a tough day) for 20 plus yrs. Im using the patch for now & hope to ween myself off of it after a conversation w my Dr. at the appropriate time. The 1st 3 days were the worst. Now when I jones for 1 I think of the taste in my mouth after a cigarette & the night my breathing was labored that made me say enough. Here are the other things I remind myself of if I start thinking about smoking a cigarette: the plaque that Im now slowly removing from inbetween my teeth, the same in my arteries, the palpitations in my heart I sometimes experienced, what my breath must smell like to others, lying about being a smoker, not being able to smell anything anymore, spending $12.65 for a pack a week to significantly shorten my life, dirty looks given by nonsmokers, how going for a "walk" & smoking a cig has replaced so many more constructive things as well as socializing. I could go on. Ive quit b4 but to be honest I enjoy it a lot but after last week feeling winded & smelly was what made this different. I wont ever preach to others but wil support those trying. Fingers crossed but I really do feel done with it.

[@saravanankumar640]

Thku nice info mamsaab

[@gone20-y5l]

I'm holding my chest and where I inhale but I'm going crazy climbing the mountin , thinking about a ciggie , I'm at the top of the mountain Laughing but the craving is more. What am I doing wrong ?

[@aylasweet102]

It's been some months since I quit smoking, I don't usually drink but I started to drink a a couple of beers and it's triggering the hell out of me. I'm trying to push through, trying to fight the urge to have a cig. Even if I smoke one, I won't consider it a failure. Just start all over again.

[@Loveispeacej]

No that's absolutely failing even if it's one cigarette and it's weak minded

[@angelmurray8333]

Thank you

[@Dagger_Plays]

It is just a battle between addiction and your will power....

[@Skyfall024]

Nice.