How I Ran an Ultramarathon - 50 miles in 13 hours

[@mrclonestone5649]

Good job! Remember dry socks though, healthy feet gives a healthy body

[@sbombfitness]

That's awesome bro! I did a 50 miler last year and it was sooooo hard. Hope I can do a 100-miler soon

[@shmeepp]

That’s gotta be impossible 😳

[@sbombfitness]

@@shmeepp not impossible, just extremely difficult

[@yodigak8810]

Keep climbing bro. Stay hard

[@pravinhbk9213]

​@@shmeepp keep talking - David Goggins.

[@CodyGoFar]

Training for my first 100 miler! Love seeing these videos on my feed

[@Kelly_Ben]

Congrats!! Heading to see if you've got ultra stuff on your channel!

[@Rob_SFL]

That’s a great time on some seriously rugged terrain! I’m doing my first 100k this weekend in Florida. Let’s go!!

[@Stewf85]

Well done! I can comprehend the brutality of the wall. My 1st 50miler was a loop & each lap had a 2.5 mile 4,000 ft climb.. The terrain was horrendous, switch backs initially & then just straight line up while trying not to slide backwards. So many people dropped each lap, understandably they didn’t have it in them to face another climb

[@48jerrybiker]

Your feet almost looked like mine after being in the jungles of Vietnam for 69 days during monsoon. Not to mention the leeches. You definitely have to take care of your feet. Healthy feet equal a healthy run.

[@X6FMB]

Respect, awesome job. Thanks for sharing.

[@rebekahcolliass4698]

Well done great running

[@user-nj1zu2nf1x]

trench foot incoming

[@brannonwilson4993]

Awesome job! What was your weekly mileage like?

[@joe1071]

I’m curious about those feet and what you can attribute it to. Obviously water, but wondering about your shoes and whether they were waterproof or poor draining shoes? Also what socks you wore, synthetic vs wool? I am prone to skin like yours when wet. And I did a Spartan this fall which it rained well in advance of the race and throughout the entire race, and the whole course was underwater. However my feet did not look like yours at all. Maybe just the difference in time? I was only out there 1 hour 45, so could be the biggest factor.

[@ceeprintz]

Curious to know what’s the difference between the wool Vs Cotton socks Edit: Synthetic Vs Wool socks

[@OmarAbdulMalikDHEdMPASPACPAPro]

Congratulations! I've been looking forward to my first ultra. It's the JFK 50 miler. How did you feel the days after finishing?

[@jamesfield1116]

Awesome work!!!

[@virginialax03]

how did you take your sodium? ive heard of people doing pickle juice or mustard packets.

[@deadair801]

Those feet look pretty good all things considered

[@earthquakemagoon2505]

Good job man!! 👍

[@mitchalmaines1104]

I’ve got a race next month that’s 5k of elevation gain in 2.8 miles 😢

[@jadrickmorrison126]

He's a heavy dude for a trail running.

[@freeze1975]

Like your mom

[@artofphysics675]

That 500mg sodium translates to 1.25 grams of table salt which is quite a lot :D considering around 5grams is the upper limit per day. you dont need that much to prevent cramps

[@ma.higiniablancoblanco1380]

You dont know what ur talking about everybody sweats differently some people lose salt faster then others

[@irawhitlock1084]

Man, that’s tough stuff!

[@jimmoses6617]

Me too. 50 miles, 13:39. 7500' elevation gain. I am 54 yo

[@echo1983]

Bring socks idea sound like good advice

[@Chris.McGinley]

Awesome! Did you find the 1 spring energy gel + sodium enough fuel? Cheers!

[@jeremy.miller]

I would do 1000mg of sodium per hour! I cramped pretty hard even with this much

[@D12DLyon]

Need to triple your carb intake

[@thisiconisactuallygoofysfa9960]

WHOS GONNA CARRY THR BOATS

[@breeziusbryan]

STAY HARD!! 💯

[@thisiconisactuallygoofysfa9960]

@@breeziusbryan I can’t I have ED

[@alexm1841]

Amazing. No actual food though?

[@tYou16]

You mainly eat running gels when doing an ultra

[@JD-sm1sw]

There are aid stations at various distances along the race that have some food

[@XxOzzyBoyx]

@@tYou16 Lol.

[@DreamChaserEiRi]

Very nice!

[@joelcollings5620]

1 day I will do an ultra ❤

[@dave3130]

Awesome 😎🎉🎉🎉

[@Bradley-b1h]

you finished!!!1

[@jupitor2622]

Bro that would take me like 2 days

[@Unpuertoriqueñomas7272]

Yall think I can run 80 of these to beat goggins

[@C0d0ps]

To whoever reads this, I hope you have a wonderful day and no matter what stay happy as that is what matters most in life, You are truly amazing and no one can ever take that away from you, Be happy and enjoy life, We don't have long on earth so make the most of it, We’re all gonna make it brahs

[@RXW4]

Goggins did 101 in 18

[@sanmanrane5444]

Respect

[@SpyderRae]

👊

[@caelabuchholtz4510]

👏

[@oscarmolinaoutdooradventur1648]

👍🏼👍🏼😍🥰❤️❤️❤️❤️❤️

[@alfredobonus]

ul

[@choose2bekindd]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💗 Jesus genuinely loves you, and is always waiting for you to come to Him ❤️

[@viktorimeltz3722]

But you are Walking i Run this in 9:30

[@JD-sm1sw]

This particular race?? It may have showed him walking/hiking in some of these clips but he definitely ran. There’s no way to finish this in 13:33 without running.