How I Reversed Type 2 Diabetes and Lost Weight on a Low-Fat WFPB Diet in Less Than 6 Months

[@Mohamed_Abudhair]

After hearing Dr. John mcdougall & Dr. Alan Goldhamer. Then came to your channel which I didn't like before because i was on my 8th year of strict ketogenic diet. I have changed my diet to your recommendation except olive oil and sea salt. So far, my blood sugar is stable, and i was surprised with over 100g of carbs consumption. I'm type 2 diabetic. I shall post my experience after 1 month since i will introduce whole grains to my diet this week. Thanks alot for giving me hope.

[@josephrowland2935]

Anyone can lower their A1C by losing weight... low-fat diet has nothing to do with it. People have lowered their A1C on high-fat diets...its losing weight is the common denominator. Correlation is not causation.

[@Leroy100]

Lower yes. This lady REVERSED it. I know several fit people with type 2.

[@zoltanfabiansk5795]

You never see lean people with diabetes?!

[@Leroy100]

@@zoltanfabiansk5795 I know lean people with type 2

[@josephrowland2935]

@ I never said that...try again?

[@zoltanfabiansk5795]

@ "its losing weight is the common denominator."