Full Day of Eating | Amazing Vegan Meals 🌱💪

[@CandyTastingSaturday]

The first few seconds I thought to myself “Damn Derek has some nice painted nails today” but then I realized.. 🤣🤣

[@BodyImageFitnessLLC]

LittleLam Her tattoos gave it away for me! Otherwise I would’ve thought the same thing 😂

[@mj-np9wb]

😂😂😂😂😂 saaaame

[@Simnettnutrition]

Hey it's 2020 you never know. Lol.

[@KrisHesselmark]

me2 buddy haha

[@ooo789456123]

@@Simnettnutrition how a plant-based lifestyle can protect you from becoming a serious Covid-19 case: plantpurecommunities.org/defense-against-covid-19/

[@brettdavis5555]

I’m committing. My wife and I have decided to move to a vegan diet. We’ve been cooking without meat for about a month now, taking your advice to move slow and steady. After we use up what was already purchased, we plan to be completely plant based. Thanks for the inspiration.

[@FitnessYogawithSarah]

👏👏👏

[@wangui9401]

Yay!!! 😊

[@leangroundbeef2322]

you'll be back. I'd bet money on it.

[@onionguts]

I have been cruising youtube for two years re vegan and health. This channel is, without a doubt, one of the best. Informative, fun and smart. And soooo so easy to watch. These two are amazing!!!

[@Penandjackets]

Congratulations. I’ve been vegan three years! Slow and steady wins the race.

[@resafaerie]

Derek you've inspired my husband and I to go vegan!!! We always love watching your videos! :)

[@clairedubery1056]

Congrats more lives saved ❤

[@clairedubery1056]

WILL G ; that is incorrect. a scienced based, properly balanced Vegan plant based diet with lots of raw fruits and vegetables and some cooked always yields better health and strength esp fir sports Research is needed on your part, research ,research , I've done loads of research ! I refer you to Dr Michael Greger, Game Changers Docu etc and many others. Cheers and Good health to you .all the best i wish for you.

[@Tinkiepanda]

3 years later and still one of my favorite videos from you both!! ❤

[@DrakonR]

I actually just tried your Kale and Sesame seed dressing recipe. Super delicious! Being WFPB has been so much tastier than Keto ever was. A lot healthier too! Thanks for all the inspiration.

[@maryloupedreiro8374]

To avoid the holes that the moth butterflies make on the kale plants make a natural pesticide. combine water with neem oil, Castile soap, or dish washing soap, and peppermint essential oil and spray on plants. I spray mine every 4 to 7 days it works well.

[@avivitariel]

I am vegan for over 25yrs ...love your channel and your positive vibes. Thank you so much for sharing.

[@shanerusso1298]

I’ve been vegan for a little over a year now and you have been one of my biggest inspirations from the beginning. I love your videos and just think you are a great person. By the way, your wraps look great and your hat flipped up looks even better.

[@madisonmckee5954]

Wow you sound amazing! Proud of you stranger

[@xONYXo1]

Shane Russo good stuff brother, I’m right there with you. Went vegan just about 13 months ago. Good luck on your journey!

[@shanerusso1298]

You too Maximus

[@katiehallie]

Love the gardening bit! It's always fun watching you two interact. A beginner gardening video of what you have learned so far would be amazing!

[@cosmefulanito3694]

Hey man great video,I became a vegan 2 months ago and I found this video very helpful. Cheers from Uruguay

[@Simnettnutrition]

That is awesome. Way to go. I hope it is treating you well.

[@lizzzarduh]

You forgot to put black pepper in your scramble for your turmeric! I want to encourage you to try saving your veg scraps for making homemade stock! I recently started doing it and I looove the process and it’s so fun to throw everything in a pot and just let it cook and become delicious broth but my favorite thing about it is how it’s like basically free! No additional cost to all your doing is using up waste and it’s so easy and healthy! I love your gardening clips hahah that hat is the best 😂 your yard is to die for. thanks for the video Derek and crystal!

[@gavinnz6169]

U always have such a positive outlook and attitude towards everything it's good to see that u don't let things get u down

[@unnamable465]

Bananas are a high calorie fruit so in moderation its ok. I personally am grain free but I eat bread and tortillas made from chickpeas/garbanzo beans and it's so high in protein and sooo yummy! Try it!!!!

[@chhotupatil9148]

Thanks sir I like your bulking diet plan and cooking recipes videos

[@madisonmckee5954]

I love your positive attitude and motivational content❤️❤️❤️

[@Simnettnutrition]

Thank you! Happy you find it that way.

[@madisonmckee5954]

Simnett Nutrition of course! We love seeing crystal as well. Such beautiful people.

[@lydiabaklajian8482]

Derek, you have the greatest personality!!! I Enjoy your videos &I am learning so much from you. My daughter has been vegan for several years & now I am trying to be vegan. Thank you for your recipes.

[@brittanyrippy563]

I loved the mix of stuff, little workout, little food, and some gardening! Thanks for sharing

[@youradminbff]

It’s so weird watching this and being on the other side of those crazy times finally. Thank goodness. Hope we never have to go through that again. I wish I would’ve found you guys back then. It would’ve made those times a little brighter. But love your recipes and everything now. ❤😊

[@gretastarbuck3793]

Thank you for still making videos. Making things feel "normal".

[@Kate-ie8ew]

All gardening is good gardening. Constant learning experience and great mental health.

[@assingsclasses331]

Thank you for the work you do promoting veganism. Hope to have more ppl like you.

[@chrisb6488]

Every single meal I make/eat is based off of one of your videos. Always come here for inspiration! Thanks so much 🙏

[@belindastocktin5288]

Your girlfriend seems like such a sweet thoughtful person

[@mikeskylark1594]

They vibe perfectly together! #Mommy

[@Hufflestitcher87]

Love Crystals Instagram too, great source of women's health info ❤

[@bridgetobrien3750]

Nick Ryan I bet that was a letdown!

[@jiakabery3550]

She's cool.

[@joeblowjo]

@Nick Ryan you love meat so much you wanting his and was hoping he was gay

[@leah1590]

Both of your guys skin is glowing!

[@loveplantbasehealthbeauty8158]

I like how you bring out the dark days love to see the outdoors

[@rolandfla]

Another great video, nice that Crystal made you breakfast and you made her dinner. I just might have to get one of those Instapots, that rice, lentil, etc mix looks so good and easy. I have to try that dressing too with the yogurt, nice to have a creamy dressing. Love how committed you are to helping us improve our lot and love seeing Crystal on the videos too. One of my go to breakfasts is toast or English muffin with cashew butter and sliced fresh strawberries. Let's see what did I forget, oh yeah, love the banana shorts.

[@NiranjanRavikumar7]

God bless this man for always giving us a wealth of information on vegan diet.

[@Kahlofrida13]

Thanks for the quinoa tip I used to soak👍🏼

[@jseymour7785]

Thanks so much for your videos. You both are so inspiring! Perfect for after 14 months of pandemic restrictions. I am also a RHN. I think we went to the same school. I have a full time job doing something else. I havnt been focusing much on building a nutrition business because it’s hard to do both. Ha! But you live in the same community and your bike rides and shopping sprees are in the same community, so it’s really inspired me to get moving! Love it! You’ve created something really special for people. You both have such good hearts!

[@Jobronies]

Love your shorts! thanks for the laughter during these crazy times, cute how you guys admittedly have no idea what you are doing in the garden....just go with it! I am laughing thinking about you knocking on your neighbors door and asking to go in their back yard so you can pull a weed!

[@miranda.hj3421]

Derek!!!! Drinking your usual post workout smoothie rn (didn’t have cilantro but used spinach) and boy this just tastes so nutritious and cleansing. I’m on board 100% guys you have to drink this post workout

[@karols8587]

I think the beginning of this video surprised us all. That was so sweet and thoughtful of her..

[@ElizabethSagewood]

I never thought of using the silk yogurt for sauces- that's a great idea!!!

[@theatheistpaladin]

You can add black salt to tofu scramble for the "eggy" taste.

[@Simnettnutrition]

I can't find it around here!

[@theatheistpaladin]

@@Simnettnutrition Can be found on Amazon and Thrive.

[@Kate-ie8ew]

Black salt adds so much to tofu scramble-it's delicious.

[@barrbuff]

OMG!!! Purslane grows as a weed in NJ! Everywhere! In our gravel driveway, in our fields! I tried some, acquired taste I'm thinking...Love your dump and cook instant pot "recipe".

[@FunnyNESS]

You know what I love about you guys? I love that you did not edit out the missed fist bump. Longtime subbers and recent ebook course thingy purchaser... Love you guys! Rock on!!

[@vicmarysorta7003]

Hello, can you make a video someday about the herbs vegans should easily garden in their backyard and how you do it? Thanks

[@katievdbshsh757]

Dinner looks great. Great work on your garden. Im putting my garden in next week. Yahoooo!!! Ive only done 1 garden in my life & I'm not young ( Im in my 70's). Wish me luck. That was sweet of Crystal to fix you breakfast). Have a great healthy evening. From grandma Katie in Oregon

[@mikeskylark1594]

You're such an amazing human being, Derek. Glad to know you, bro! ;)

[@kenfleming999]

Honestly bro, I’m a vegan myself, and I have been following you for the past 3 years and you have been nothing but such a beautiful inspiration to me. You have inspired my life so much and I have nothing but the most appreciation for you. You have showne so much, and I will be foverever greatful. Thank you bro. I’m quite interested in health (I’ve been working in the busiest health food store in Ireland for 2 years now, I’ve learned so much, naturally as you would) and within that I’ve garnered a massive appreciation for the beauty in the nature, and natural way that is in front of me. You have helped me so much in shaping who I am. So thank you I love what you do. You have impacted my life. I’m an Irish guy from dublin, And we love Canada We really do.

[@DirtbagGospel]

Nice garden Derek!, try spreading kale/arugula seeds thick like grass on an empty bed and you can take several cuts of baby greens over the growing months.

[@christin4643]

I really really enjoyed this video :) Its always nice to see Crystal and I really like you both gardening together, please keep us updated with your gardening work! :)

[@mikeskylark1594]

Crystal is such a friend of yours. Love your relationship! ;)

[@mammabear2183]

Thank you for your cooking videos. I really appreciate your nutritional information and creativity to make vegan recipes interesting. You both have such a beautiful and positive energy! :)

[@tasjanayoung1522]

You guys make "power couple" so approachable and adorable. Thanks for sharing the love.

[@jeanneamato8278]

Bay leaves should be taken out before meal is served. It is so sharp it can choke or cut throat. Leaves placed in dry goods keeps food moths away. Love you guys.

[@pamelavance648]

So I'm going to recommend.... When you're done with yoga mat fold in half first then roll up It will keep it clean on the side you use as in grass or pebbles from the ground when using outside

[@u2c15d72]

Your plating of the stew, salad, and sauerkraut is beautiful!! Also the tofu scramble looks so delicious!!

[@consuelocortes4155]

Amazing video!! As always hahahaha. Thank you so much! Big hug from Chile 🤩

[@meaghanfay7902]

I love adding a bit of walnuts on top of my sliced apple toast ❤️

[@thetelescopicangler7573]

😭🤮🤮🤮🤮

[@annabelgarrity1660]

Loved the gardening content 👌🌱

[@Tony-qq2ky]

Derek, So nice to see you guys in your humble and comfortable home, thanks for sharing my good man

[@genniferwilliams213]

Creative dishes that I can make easily and switch up the vegetables if I am out of certain ones. You have really made my pb eating much more delicious!!! Thank you and keep making great food for us to enjoy together! You and your girl are rock stars!

[@Drewmeister]

Also swap the banana/apple for sliced strawberries on the open toasted sandwich as an alternative with a small drizzle of maple syrup. Heaven!

[@glenstephenson6787]

As always, you and Crystal are an inspirational & entertaining, thank you! Best wishes for your garden this year!

[@placebo1819]

You are so positive that you are giving off sparks and it makes me wanna watch all your videos night and day. 🥰🥰🥰

[@nancywoo1762]

You are the sauce/dressing king. Love all of the ideas 😊

[@ellaa5528]

Love a half an hour video! Thank you food always looks yum!

[@leifjohnson2081]

You guys love you both you try so hard in your garden.

[@JenMarco]

A couple sprigs of fresh parsley from the garden would have been a pretty and healthy topper!

[@sarahenriquez1994]

Derek your videos and meal ideas are so inspiring. Thank you! You gotta toast your tortillas for a minute in a hot pan before you use them it bumps up the flavor of the tortilla so much!

[@vanessalee0521]

Crystal very lucky to have you. You are a good man

[@johannaterangi3329]

So inspiration to get fit eat healthy I'm vegetarian but your recipes and cooking is leading me to try vegan thank you must try

[@jjbartula]

hey Derek! just wanted to let you know that your meals probably seem like an everyday thing to you, nothing special - but they REALLY help to get some inspiration to eat whole foods! I mean, I've been doing tofu scramble for years but I'm always down to try other people's different methods and see how they are! great video, really enjoyed it💚🌱

[@nicnykaza14]

It's always funny to me how many vegans don't know anything about gardening. It's very wise to get into it and very fun to explore new plants. I mean, you only eat plants so may as well know everything about them. There are so many varieties of the crops we know too...once you get into it it's so much fun. Try Baker Creed Heirloom Seed company ...even just to look through their catalog of seeds/plants. I learn something new everytime I browse.

[@andrewbrock4636]

most people know little to nothing about any kind of food production

[@33lenos]

That was fun! And some great ideas; I can't wait to try the InstaPot recipe!

[@WildFig88]

Another great video bro, keep them coming! Your a great inspiration to me and many of your KZbin fans, and your recipe book is simple for everyone to try at home. the big green smoothie is my favorite! Thanks again for all the tips you give us Derek.

[@ghe3119]

Love watching your videos! You are such a lovely couple. Looking forward to seeing you both at the Vegan Camp Out Woohoo!! 🎉

[@beverlyeverett9028]

You two are awesome! Food always looks good and you always brighten my day!! Thanks for all you do!

[@diannessewingroom7]

The food all looks great and it was a good idea using the greens to hold up the wraps, why buy some gadget when you can just use what you have. Also you can plant French marigolds among your veg to keep the pests off, I have some growing at the moment as I had lots of cabbage butterfly last year. Manually removing them helps too but time consuming and of course nets but I worry other wildlife may get caught in that. Good luck with all the plants.

[@MrsMMcG]

Aww you stopped to “smell the flowers” (little purple ones) while exercising ☺️ ...those tacos looked the bomb, Derek! So I hear Crystal has a channel now? Sign me up 😀 tell her I said hey!! ♥️🌱♥️

[@amayabronagh]

Blackberries are absolute brutes! Delicious brutes! I've been spending quarantine hacking back blackberries and ivy to reclaim my garden. I've been growing pak choi, rocket, coriander, spinach, garlic, spring onions, mustard greens, some flowers and I just got some purple potatoes I'll plant soon 😁

[@katjaz9047]

Cover kale with mash or thin fleece. Will prevent pests.

[@danimdal4832]

Awe! Pushups to go smell showered Was corny but it was so sweet it warmed my heart

[@lilmisspeace]

I forgot how much I smile when I watch your videos 💖 thank you for your commitment to creating new content, it really does help.

[@lwandilemakubalo7477]

That's ma Fav snack too. Bread, Peanut butter with some sliced apples/Banana and sure some Cinnamon. Super yummy and wholesome.

[@TinyVeganTravelers]

Arugula maybe for your unsure plants

[@NordBird]

You both have a very good vibe! Thanks from Moscow😉

[@TrukaLyf01]

Those grape hyacinths are beautiful...thx for vid... Stay safe

[@uhyuh4097]

You’re such an inspiration bro!

[@Simnettnutrition]

Happy to spread the love! Thank you.

[@mikeskylark1594]

@@Simnettnutrition A legend indeed :)

[@lauragorman2469]

Hi Derek, Marigolds make great companion plants in your garden. Check them out.

[@TheMinlou]

you guys are always so much fun to watch

[@jocelyn764]

Omg yes my mom used to make me apple and peanut butter sandwiches for school and my friends thought I was weird, but it’s soooo good!! 😆 Also those are some nice banana shorts 😂 And I love the gardening content with you and Krystal! Keep up the good work in your garden, too!

[@rebootwithjc]

Awesome video Derek!! Oh. Didn’t notice the biting the fork. 🤣🤣

[@wfhalsey1]

Commenting on an old video, but wanted go say that I just bought both ebooks. Thanks so much, Derek, for the great info and content!

[@emilywilson7308]

You 2 really cheer me up!

[@laurieindelicato9209]

Thank you for a recipe for dinner tonight. Was losing the drive to cook but it is back so thank you. Be well

[@virgosmile]

Your hair is most def getting longer.... lol. Crazy times... thanks for bringing some joy and LOVE... you 2 are super blessed! Light Sent!

[@Simnettnutrition]

We even cut it once. It grows so fast. When I was young I used to think that we had a hair ball inside our head and that when it was all unraveled we went bald. Haha, so when my hair dresser said my hair grew fast I was always so worried.

[@virgosmile]

@@Simnettnutrition you are both such a beautiful light , so much love energy around you... when and how did u meet ? That would be a fun video. Be Well....

[@bridgetobrien3750]

Simnett Nutrition a Hahahaha this is the most bizarre thing I’ve heard! So funny. Love the gardening hat, looks supa cool.

[@JB-yi1ox]

#2 my lord. ADAMS peanut butter is the best. My dad ate it, his dad ate it,and his dad started it all.

[@Simnettnutrition]

Haha has it really been around that long?

[@redheadedearthchild4920]

You serious?

[@JB-yi1ox]

UsAbout Adams® Natural Peanut Butter The Adams® Peanut Butter Company was founded in 1916 by Rex F. Adams, a local Tacoma, Washington football coach. In 1919, the Company added Old Fashioned Peanut Butter to its line of products. Its peanut butter slogan was "The freshest thing in town." Tacoma customers recall being able to purchase the delicacy of Adams Hot Peanut Butter. The freshly packed hot peanut butter was rushed to the local grocery stores on the very day of special ads. In 1965, Cecil and Inga Nielsen purchased the company, and it operated under the name Adams Food, Inc. The company began to prosper after eliminating unprofitable items and upgrading the processing machinery. In January 1974, production of Adams products moved to a new plant in the Port of Tacoma area. Love your great grand dad.

[@Simnettnutrition]

@@JB-yi1ox Oh man, I want fresh hot peanut butter. Haha. Thanks for sharing that.

[@JB-yi1ox]

@@redheadedearthchild4920 so serious

[@kellywesley1977]

For gardening tips and tricks i watch. Growing your greens he a more organic gardener. and i also watch the rusted garden

[@yashub]

Great video. Got a suggestion. You should show your book right at the beginning of each video.

[@jasondoeshoops]

Hey! I just wanted to drop by and say keep up the awesome work. I went vegan in January and haven't looked back. Your content has given me a lot of ideas on things to cook and your optimism is super contagious. Stay safe out there!

[@mariakapary1917]

Derek in Greece we make lentil soup with tomato sause, onions, bay leafs and vinegar!!! its super tasty and super healthy! Love you guys! Give my love to Crystal!

[@robyn3252]

The colors in your meal are fantastic. Great job plating!

[@bepel1910]

We want the number 2 ebook Derek 😀😋

[@xarifab]

Derek your hat is super cool. Don't ever listen to anyone saying otherwise haha. Loved the vid as usual. Take Care man

[@ramonvanesch8410]

Nice video this one! Def no need to shy away from longer vids!

[@destinyramsey4]

You're my favorite KZbinr. You guys are so natural and real! I love the FB page too! Thanks for all you do!

[@maetaylor5677]

I know this video is 3 years old, but I am catching up on some of your older content. This guy bryan johnson I am sure you've heard of him becoming famous for his protocols. I think you Derek look so young for your age. The vegan diet works. Just watching your videos reminds me that its the basics of exercise and whole food plant based getting sunshine and just enjoying life thats the secret to good health and wellbeing

[@julianalee6668]

Hey Derek, In 2018, you did an Ask Me Monday all about Crystal. Can you do an updated version on her diet, exercise regimen, and any advice for woman who want to go vegan. I love your videos but sometimes I need a more specific type of help that I haven't exactly found in other youtubers. Thanks so much!~