How I Stopped Binge Eating.

IN THIS VIDEO… I talk about my experience struggling with binge eating from the ages of 16-21 and how I finally was able to stop.
NOTES:
Keep in mind that I didn't IMMEDIATELY start doing all the practices I described... I kinda did one at a time and eased my way into the healing.
Also yes I did spell "practical" wrong lol whoops
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[@j2jenison]

Using food to procrastinate...oh man. I had no idea and now I feel like my life has been unlocked!

[@amylxp]

Another banger vid Marina! I feel like society had convinced me binge eating was like a positive "quirky" thing to be a small girl with an insatiable appetite. Took me so many more years to overcome it because I accepted it as a normalized behavior😅.

[@Strongirlmar]

Yesss!! Or that its cute and quirky to not eat all day and survive on iced coffee then overeat at night 😅

[@marywithane9166]

The delaying binges advice at 26min is GOLD I've never heard a method explained so we'll that I can actually do. Have commented to make this my marker when I'm on the grip of a binge. I aim to be like you and binge free 🙏🏻

[@molleh3180]

You’re so wise. I think this advice will help me.

[@aaeccs]

you are so intelligent and eloquent, this was a great video 💪

[@aliciatweety1983]

Great video!🤗You made my day❤

[@sara-tu2mb]

thank you the video was actually great

[@Strongirlmar]

Glad you liked it!

[@heathergordon3468]

This was extremely insightful and helpful! I have experienced/still experience a lot of what you experienced and it's so validating to hear someone else's story. Thank you for sharing ✨

[@kristeng7040]

Amazing video

[@nolwethudlamini2867]

Thank you💗

[@benkirk4155]

Damn you went offf with this one wow

[@carolinaveronesifraga6310]

obrigada pelo video

[@kajsa88]

Variety of good gut bacteria is gained by giving the body what it needs instead of diet culture promises of fast results. You eat to live in a way because it’s the process of a lifetime what you give your microbiome to diversify and give your colon something to do. It doesn’t want to waste a lot…

[@Scrumpleey]

26:05

[@StephanieM-kd1tz]

So you self diagnosed huh

[@hanarusek]

You don’t need a doctor to tell you that your eating habits are fucked and it lowers the quality of your life. You can feel it yourself

[@StephanieM-kd1tz]

@@hanarusek I agree you can know when your eating habits are not normal but you cant say you have THIS mental illness: you cannot know for sure it is this one. You wouldnt just say you have bipolar disorder or PTSD from your own interpretation right?