How i train for an Ironman indoors: Daniela Ryf's training day (Part 1)

[@denitsakoeva9242]

have loved all the videos so far but I've liked this one the most in terms of length and information. good job to whoever has done the filming and feeding the questions! interesting insight on the mixer hack for easier digestion :-) and good to see the need for adaptability in the sessions if the body is sore in some areas. It's very relatable. Thank you for doing this!

[@danielaryf]

thank you so much! we already have a lot more content planned for this year :)

[@JimHall-kf7dc]

Phenomenal info. Appreciate the insight on one of your training days and for keeping it real!

[@maxidlab]

Thank you for sharing Daniela. Good or bad days. Champion.

[@gemmatredwell1734]

thanks for opening up about the training - really interesting - I'm hooked!

[@anna93blackbelt]

Absolutely love this, thank you for opening up and sharing. Saw a quick glance of the numbers for your 20x3min workout, looks like a good one and going to try for myself. Also, glad you have found some happiness with a relationship! :D

[@alisontriathlonlover]

Thanks for sharing, always interesting! You would be a great coach,I’m sure. Always inspiring!

[@99cya]

Please do a collab with Jan Frodeno. You two are the greatest.

[@danielaryf]

stay tuned … there might be something coming sometime in the year ;-)

[@99cya]

@@danielaryf omg omg now i am so hyped!!! 😳😳😳😍

[@billymans2259]

That’ll be cooool

[@katesommerville5786]

I'm really enjoying these!

[@billymans2259]

Thank you Daniela🎉🎉🎉

[@eitanshushu]

wow you really switched it up with youtube this year

[@keinuser]

We need a detailed description of the 20 x 3 minute workout! :)

[@cdnnurse01]

What all was in your breakfast drink, oranges, chopped almonds and what else, loved this video

[@laurencharltonn]

Do you find that the treadmill paces translate to paces outside?

[@trbeyond]

Great stuff! Curious what the bike workout was. 20x3 minutes but what was recovery and what was the interval intensity?

[@danielaryf]

20x3min with 1min rest easy. Targeting the efforts around threshould HR/ power depending on the fatigue.

[@TruthFactsLM57]

Hi from Clermont Florida , I have discovered Zwift in Dec 2023 and I use a fan , are you using a fan on those indoor rides?

[@DUkE.SUPREMO]

I go to the parkrun there on my holidays from the UK. Definitely use a fan, like you would get a breeze whilst on the road 👍

[@TruthFactsLM57]

@@DUkE.SUPREMO It looks like no fan on her ride and reason for 170 heart rate .

[@laurencharltonn]

Is there a reason you do fasted training? Most the research shows there is no metabolic benefit and it means you cant perform as well?

[@almspro1]

Daniela post the recipe, from the blender mix, for your fans 😋

[@danielaryf]

it was a mix of 2-3 different cereal, almonds, sunflower seeds, fresh fruits and then mixed with some yoghurt. after putting it through the blender you usually have to add some water to prevent it from being too lumpy :) let me know if you try it

[@almspro1]

@@danielaryf I will mix it up, what kind of cereal? Thanks Daniela 🌞

[@bryanharley998]

Essentially Bircher museli, my normal breakfast, put through a blender. Great idea I will steal it

[@cescamedici6458]

wow

[@saikiranmaguluri]

That cycling effort looked hard… what goes through your mind while pushing yourself towards the end of each set when it is the hardest?

[@99cya]

Usually thoughts are tuned out when going red. But maybe daniela is solving some wordle quizes in her head. Who know 😅

[@99cya]

I give you a ride on in zwift everytime 🎉❤

[@mavfaria]

Her breakfast: nothing 😂

[@billymans2259]

Unbelievable focussed woman.!!! Nice to see a liiittle insight into the GOATs life. Would make an incredible coach !! Everything planned and very meticulously done. No wonder she is the best.

[@danielaryf]

thank you Billy. Nice to hear you liked the insights😁

[@ironman140.6]

Daniela, thank you for your amazing view into your training. I wanted to know are you vegan?

[@bretzky9261]

0:38 "I have my cocaine in the morning, otherwise it's hard to get going for me". What an admission of substance abuse from the GOAT 🤯

[@danielaryf]

I said i need my caffeine in the morning😉

[@robredpath9860]

2 hour fasted turbo training ride. No wonder you performed bad. Fuel the work, setting yourself up for failure. Even before you started you were tired! Listen to your body. Fuel it!!!!!

[@for674me]

😢you are not so happy, I hope you are doing well soon and healthy

[@daviddk1988]

A pro-triathlete does the wordle puzzle, I do the wordle puzzle too... Does this mean that I can be a pro-triathlete? Of course I'm joking.

[@BigStevo1]

Did she say she had her cocaine in the morning because it’s hard to get going???? 😮

[@terrymcmaster2787]

Skip the Red Bull and you will feel much better. Train better too.

[@alexbond7]

Es tut mir weh dir zuzusehen. Du schläfst fast ein beim Reden. Du zeigst alle Zeichen eines Übertrainings. Ich bin erstaunt wie wenig du auf deinen Körper hörst. Du wirst besser in der Erholungsphase.

[@keinuser]

Ja, hör auf Alex Bond. Der hat vermutlich Kona um die 20x gewonnen weil er so klug ist