Recovery Day Vlog

[@tomoosterdijk]

Lionel! Can we get you on our Triathlon Mockery Podcast?

[@mattjruppert]

Do it!! Ultimate collaboration

[@edwardmcginniss8741]

This would be great!!!

[@lachlanclark3074]

Yes!!

[@mattg.8440]

Yes @lionel please

[@BrookChamberlain-g1n]

YES!

[@ropesband]

6:08 is comedy gold. Bravo Talbot, thanks for the laugh man 🤣

[@KenDeBoer82]

I love all the flashbacks!

[@PalzerBuwe-uo7qe]

With this haircut he should be unbeatable.

[@aaronhyman1977]

Wow. Lionel looks maxed out. This is an incredible psychological portrait, Talbot. BRAVO. This is truly incredible content.

[@keomo]

Lionel going full slytherin style with the hair hehe 11:15

[@ThePacpie]

GREAT video. Loving this energy from Lionel. He is truly on the right path.

[@tayllor2]

I noticed the bucket before talbot zoomed in and i immediately knew it was his pee bucket from the pain cave video haha

[@rogerc23]

Bubbles from Trailer Park Boys explains the Canadian piss jug. kzbin.info/www/bejne/emHYZ3-Ya7d2sJY

[@megmikerodriguez6011]

Oh LS...the perfectly groomed dad-do is priceless! Your family has the best hair in triathlon. 😁 Looking great, Erin...nice to get a peek of the family! Praying for you all, Megan 💗🙏💪 ps. a lift coach, whoop whoop! SO excited to see how the season transpires for you!

[@FindingMatty]

I’m Loving these videos!!! Absolutely epic!! Full points for the bro science reference haha!!!

[@x93ventrilo]

Return of smiley face bucket... nostalgia!

[@juddschulz4841]

Hey Lionel, i love the videos documenting you swim progression, especially as a weaker swimmer myself taking tips wherever possible. when I feel the feelings of "burn out" that you mentioned my mental strategy is just to make it to the end of the week at all costs, and then at that point you will reevaluate whether or not you ACTUALLY are burnt out and then make the appropriate adjustments. I am a self-coached collegiate triathlete that has been training 25+ hours per week for the last 30ish weeks, I swim around 33 to 35 thousand yards per week.

[@Try2Tri]

Seriously funny! Even having The Brofessor’s input in there.

[@garyott7536]

All I can say is keep it coming. Keep the videos coming keep the energy coming keep the hair coming. It’s all great. Haha I know I’m going to have my best PR’s this year and these videos will be a part of that for sure.

[@oliviermichel8679]

Aw man! Just catching up and started this video where I left it @5:55…. Very bad timing

[@miguelpfeffermann]

Holy shit this is content!😂 A triathlon video has me on the floor

[@bonn1771]

So good Talbot.

[@lindseydavis44]

I’m moving to Tucson this summer, hoping to train with you guys as well. Absolutely loving the content and your progress Lionel 👏🏽🫶🏽💪🏽

[@TylerSinden]

The smiley face bucket 😭

[@katykessinger9617]

Love the swim hair. The mark of a true swimmer

[@davidhagander7458]

Another huge benefit of strength training for endurance athletes is "Muscle Economy". A little know term, but defining it makes it obvious: When a strong muscle/body that is capable of lifting/moving heavy weight is tasked with lifting/moving lighter weight, it can do so with less effort over a longer period of time than a weaker muscle/body. On the "outside" this looks kind of like muscle endurance, but physiologically is not the same thing. This could be HUGE for Lionel!

[@redwolfendurance]

Im confused, Indian wells is his next race? Isnt that in December?

[@michaelr.8402]

haircut & colour👍

[@bawags300_svt8]

Sorry, what’s that? I have an important meeting with the CEO of some company? Yeah, cool. Uh… Lionel just posted a video. Tell him I’m stuck in traffic 🤷🏻‍♂️

[@SandyWhisker]

It would be great to see what wetsuit swim practice you are putting in during the build up to Oceanside? You know how different it is in the sea, it would be a shame to see you lose any gains from your dedication over the last few months. Best of luck!🤞

[@bboba123]

OMG the happy bucket!!!! 😂😂😂 yaaas talbot!!!

[@sambrown1779]

Very good in the pool...but how much OWS in a wettie and without a wettie is he doing??

[@darthjohn0]

Given that he lives in the middle of the desert, I'm going to guess none. But I don't think he necessarily needs to practice ows.

[@amandas7669]

Omg I laughed so hard at the bucket segment 🤣🤣🤣🤣

[@TheFitDragon]

smiling is good for endurance training, stick with the group, keep up the hard work!

[@eitanshushu]

this haircut 😂

[@thekeenester]

Lionel with the swim cap, yup yup!

[@frankgallagher5786]

But hows his bike power and running legs? Watching these videos i always get the same scary feeling that disaster is looming! I just want him to win Kona and then i can finally give up this sport!

[@PHC24]

Lionel's talk = My new religion.

[@DoGStarScream]

man the smiley bucket moment haha!!

[@Jimmy-id9cg]

Very interesting part about burnout and overtraining. I wonder if "just a day off" keeps you from a mental burnout. Because i think it often comes back to the things one think about in his spare time. Sometimes you just need to let go of things to hit your target like hunting with a bow.

[@unclelee743]

Ohh Lionel. The hair !!!😮

[@shawnmuise8818]

I like that swim coach. No BS 😂. If you suck. He’ll tell you

[@maxidlab]

Great content ! You forgot to mention a race in your calendar: TREMBLANT ! It wouldn’t be right not to race in Trembs !!!

[@stevocanuck]

looking good with the hair

[@W82DFM]

Frosted tips?

[@joshuafoulds8107]

Another classic LS video. Was this the 1500 swim race SL posted? I want to see LS's run down

[@cybermanne]

I seem to remember that hitch in your running stride getting way less noticable right after you did all that rehab strenght work. I can't remember if you said it changed anything in terms actual running faster or more economical though. Probably not since you seems to not care about getting rid of the hitch, I assume it doesn't really effect anything.

[@than9350]

I thought maybe Magnus would win this year in Kona but now I think you are going to win

[@stevesmith3606]

I never understood the “cheat meal”. It reinforces the “good” (reward) vs. “bad” (punishment) with regards to what we eat. If you want McDonald’s…eat McDonald’s. 1 meal out 42 (2 weeks times 3 meals a day)…not including all the snacks between, isn’t going to derail a person.

[@jjonefiffier]

I can't wait for Lionel to finally start his 2024 season in december

[@emf6621]

It's interesting that Lionel never does strength work (statement around 5:00 in this video). After all he looks ripped compared to most triathletes. I know low body fat is part of it. Maybe there some genetics to it, also?

[@TheTrailRabbit]

Lionel's hair is absolutely fried from the Aquabear pool lmao

[@mntbike3700]

Hahaha the bucket clip 😂😂😂😂

[@larrylem3582]

14:15, 70.3 Oceanside first race

[@sinancetinkaya]

09:50 is it just me or Lionel looks like Aaron Eckhart ?

[@andrson2252]

What time do you go to sleep and wake up. Do you try and get set plus hours.

[@B1gC4st]

Did Lionel get fined and had to do Bleached tips?

[@martinlevy5833]

Best video so far😂

[@HeyDkHd]

Come to Lake Placid for your July Ironman

[@paolonedf]

Love it

[@runbikerun8189]

Sam Long's recovery day consisted of a 15-mile run at 5:40 pace

[@gysliebenberg2760]

Legit trying to figure out if the hair is for real? Love the content mate, keep going.

[@justsumtriduuude]

I don’t know that I have ever watched a video where Lionel combed his hair.

[@vozzen]

You know Nils Van der Poel (the speed skater) only trained 5 days a week and still crushed the competitors

[@RFroracer]

Yeah, but he did like 8 hours of threshold training in a week + 25 hours of base training which is fricken insane.

[@ironj03]

I died when bro science came on lol 😆

[@ironman140.6]

Lionel, Levi has a contract training with Mikel Iden? Is this correct?

[@ynie1]

The broscienceLife clip😝

[@refugiopoint]

LS rocking the longer hair, much more handsome......we'll see if faster :)

[@peterboldt1398]

lol, the comb over

[@nimbra2]

How many ppl shocked at the thumbnail of Lionel lifting weights when for years he says he hasn’t lifted weights?

[@nimbra2]

Writing this from physical therapy for a hamstring injury from due to having quit doing strength work as I ramped up swim/bike volume and decreased run volume

[@leegmann2282]

More strength training included in Lionel's videos, please!

[@ΘάνατοςΧορτοφάγος]

Strength training is 🔥

[@graffix11us]

Focus! Focus!

[@NellieBelle-23]

Are you talking about the camera work or the training… I was getting dizzy from zooming in and out, in and out of focus!

[@PK-qq1lz]

Brian Adams ??? Cool.

[@223BZ]

I like your new hairstyle

[@JackTriathlon]

Boss man

[@haraldk.2551]

huuuuh some transcending hair changes .... nice!

[@Gregory_tottie]

Based on the cheat meal discussion I’m gonna guess the Freshii sponsorship has stopped.

[@mary-louisehayes5344]

The new hairstyle 😂

[@user-kn1tc]

Lionel , i know you to less , butt everytime i am looking a clip of you , i think you are more than serious be focused on 1 point ! In my eyes , Sam Long has the best mindset , or do we call it , be mentally balanced , from relaxed , training , and shut down ! Lionel in my eyes if you would make less , it could bring you more , in long therm perspective ..you know ? You still push to hard !!!

[@alisontriathlonlover]

👍👏

[@andymakarewich]

Good video....but that combed hair is not what I expected.

[@hellotiger99]

Was the urine bucket empty? Second question - is Lionel auditioning for Ken in the next Barbie moviel? 😅

[@pumpkinpie82]

All that hair is missing is a starched uniform.

[@Demostheknees]

I lik mash potato IYKYK

[@MimoMoiJim]

Lionel Kanute

[@TheHutch000]

CrackDonalds?? Lionel NO!!!!😄

[@jakubsokolowski9283]

Get more fat adapted, skip the sweet crap. It takes 5 days for elite athletes to swap the main energy source. Beef, bacon, no limits. Full IM on fat as the fuel source. Look up Prof Tim Noakes. You owe me a hug.

[@SandyWhisker]

Do you do full IM fuelled by fat? If so, are you on social media with information to share? Thanks 🙏