the workout split that transformed my body in 6 months (after years of trying)

[@romansoehuazelei1925]

Congrats, Olivia, for achieving the prize in the competition. You deserve it. Hard work is paid off. Again, congratulations.

[@OliviaJarvis]

Aww thank you so much! Such a good day!!

[@h3arty]

You are such a beautiful person. I find your voice and style so comforting and caring. You're doing so well!! Thanks for sharing your journey and for showing me I can do anything I set my mind to.

[@samaslam102]

Massive congratulations 🙌 absolutely loved this . I’m in your flowness club . 4 weeks in and I’m seeing n feeling it. Love that you’re showing you doing your session , as it helps me make sure I’m doing it right so thank you 🙏 . Can’t wait to get to the gym this morning xx

[@simplys92]

Ahh my favourite person ❤ needed this video so I can get through my 4km run on a treadmill today! Love how you went through our entire programme and showcased the exercises! I think I need some form correction haha sending you lots of love ❤❤❤

[@ziaakbar2535]

You are honestly one of the most beautiful and inspiring people I've met this year 💖. You are truly my favourite youtuber 💖 😊

[@geo_kl1835]

I'm going to give it a try 🤞 I've changed my program quite a few times this year and I thought I was settled with the one I currently have, but after watching your progress and the transformation of your body I am totally convinced! 😊👑👏

[@JanelyAlvarez]

So inspiring as always, Olivia!

[@OliviaJarvis]

@@JanelyAlvarez ahhh you’re just the loveliest’ thank you my girl, appreciate you and your support over the years 🥹🥰✨

[@collasve6321]

Do you go on a calorie surplus or calorie deficit for the body recomposition?

[@mateap9826]

You look and are incredible! Thank you for being straight and showing us the program you follow ;)

[@KhadijaMunawar67]

Nice workout routine You are inspiring many 🩷❤️

[@lyntintin8350]

Congratulations on winning your bikini comp! 🎉🏆 Loved this video and the detailed explanations you provided. Thank you ☺️.

[@chickenschnitzel238]

Muscle mind connection is such a cry for me bc my glutes disappeared I just cant do it without having my alone time people be using this against me

[@ziaakbar2535]

I love you so so much Olivia 💓 😊

[@keelyratcliffe8921]

So inspiring! You look incredible! How long were your cardio sessions?

[@nikolakulik824]

Do you recommend any online calculators to calculate macros?

[@amelia-rose2992]

When I do Bulgarian split squats I find my hamstrings are so dominant I can't feel it in my glutes, it's all hamstrings and quads. It's like torture for nothing :(

[@OliviaJarvis]

@@amelia-rose2992 try a lower step and more of a forward lean angel! Xx

[@sarahbegum2192]

That back is shredded

[@ervinsmoviecorner8748]

Good job, Olivia

[@OliviaJarvis]

thanks Ervin!!

[@ladygodiva8814]

Really started loving your videos and ESP some of the meals u had during prep, I tried the cookie dough oats this morning 👌🏼 was really sceptical about using water but it was delish! Also your salad with veg and beef mince 👌🏼👌🏼🥰 Please do a video on post comp refeed or just getting your calories back to normal… 🩷🩷🩷

[@sh-qk8ot]

Congratulations. Make such good videos.

[@OliviaJarvis]

@@sh-qk8ot thank you sooo much 🤍

[@mariakosanovic]

What about your macros/kcals, how often did you make adjustments march-now? Were you in consistent deficit throughout?❤x thank u

[@JanHopkins-i1o]

Why no chest or triceps though? 🤔

[@OliviaJarvis]

@@JanHopkins-i1o triceps is in there but I don’t train chest ☺️

[@kimberlondi9427]

A little var goes a long way 😏

[@ziaakbar2535]

I just want to give you a hug and kiss my beautiful princess 👸 💗 😊