how to lose fat & build lean muscle (without getting bulky)

[@klarabartos4208]

Nice video Olivia. I always add 1 exercise for legs in each of my workouts, because I think legs are the most important part of our body. They are like 50% of our body. I remember being really really skinny, but with meal plan for muscle gain from Onlymeal I made great improvement. I am like 5'5 and I weigh 133lbs currently, which is like perfect for me.

[@Martha_12312]

I am also using their meal plan for 2 months, and I lost 14lbs. As 36 year old woman, thats great

[@dfs8037]

i’ve been watching you since 2020 and honestly you’re one of the big reasons why i’ve started my fitness journey and haven’t stopped. i feel really happy watching you grow throughout this process. honestly feels like we’re going through it together love your videos and insta’s posts

[@romansoehuazelei1925]

First to watch, and congratulations on winning for the second time. You deserve every success.

[@OliviaJarvis]

@@romansoehuazelei1925 thank you soo much! So kind 🥰 happy new year!!

[@romansoehuazelei1925]

@ Happy New Year too

[@kianaamini9575]

I love your videos! Thank you for explaining everything so clearly and promoting a healthy outlook on fitness. I really appreciate how genuine and relatable you are! Every time I watch your videos, I feel inspired to improve myself both mentally and physically. Thank you so much! ❤

[@joannebrown6952]

Happy New year 🎉 Would love to see a lean bulk series. Love your videos ❤

[@OliviaJarvis]

@@joannebrown6952 happy new year beautiful! Of course! Thank you so much💘💘

[@oriellac9035]

Love watching your videos, always calm me and it feels possible. ❤

[@aliali.m4841]

Happy new year Olivia 🎊 with all wishes of happiness and success 🙏🏻💐😍

[@OliviaJarvis]

@@aliali.m4841 happy new year lovely! Thank you so much😘

[@mansoor3159]

Olivia My Day is incomplete without seeing your Vlogs and thank you so so so much for making such a wonderful Vlog for us May God Bless You Always Always sending you lots of love to you🥹💖💖

[@ervinsmoviecorner8748]

The last 2 days of 2024, Olivia!🎉🎉🎉🎉

[@OliviaJarvis]

@@ervinsmoviecorner8748 happy new year Ervin!!

[@ziaakbar2535]

You are one of the best most beautiful and most inspiring youtubers I've met this year 💖 😊

[@gwyneth1980]

Hi Olivia. A great motivational video to end the year. Thank you so much dear and have yourself the best last day of the year and a prosperous New year ahead of great things to come. Stay blessed and keep smiling ❤❤

[@jasmimsuyumov2254]

Your videos are so comforting ❤

[@OliviaJarvis]

@@jasmimsuyumov2254 your comments bring me a lot of happiness!! Thanks girlie 🥹🥰

[@paulineclark6027]

Yay a new offering from Olivia- thank you . Happy New Year to you and Mason :)

[@ariyaelle]

Would love to see a lean bulk series, thanks!

[@OliviaJarvis]

@@ariyaelleon it sis! Thanks girl🥰

[@SílviaSantos-p6t]

Loved it! Please make this the first is series of videos! ❤

[@OliviaJarvis]

@SílviaSantos-p6t I’m on itttt girl! Thank you 😘

[@SchueyFan13]

Great video as always! Hope you have a wonderful New Year 🎉 xx

[@jsolomon566]

Yes, make this a series!🎉

[@OliviaJarvis]

Ok this is amazing to know, thanks girlie!! xx

[@akemichan5724]

Hi, may you please start linking all of your clothing? I love all your workout outfits, but I’m not too sure what brand they are or where to find them. 🙂🩷

[@pippoberti4846]

i think they are DFYNE, but i would like to have all the links to her outfits every time 🥺

[@OliviaJarvis]

OF COURSE! a lot is mostly dfyne and NVGTN, i can start linking pieces xx

[@OliviaJarvis]

@@pippoberti4846 of courseee i can! mostly dfyne and nvgtn xxx

[@rf8620]

Aww hope you had a nice Xmas Olivia :)

[@alemeliamorgaming1665]

I don’t have a gym close by.. would love to see a at home workout 🤞🏻💕

[@OliviaJarvis]

Yesss will add some of these in ❤

[@caterinasperanza6971]

Love your videos 😍 about glutamine can I still take it even if I don’t train as hard as you but just for the overall gut health? ✨

[@OliviaJarvis]

Thank you so much beauty!! Absolutely! Glutamine is amazing for gut health, it's great for recovery too xx

[@charlottefulvio1828]

Loved this!!! I’m also on a lean gain phase and seeing these videos really helps to keep it going. Please make a series🫶

[@OliviaJarvis]

@@charlottefulvio1828 ah in it together girlie!! Of course ☺️🥰

[@hannahpotticary]

Where is your cream wrap cardigan from? It’s so cute!!

[@HarryThomasPictures]

You look immaculate Olivia such a badass queen👑🔥. Happy New Year❤!

[@ArlinAmelia]

I second the comment asking you to link your workout clothes but also the pairs of sweats/matching sets you wear over your bra and leggings I really love! Plz link!

[@njav..]

I love coffee, whether it be hot or cold. I noticed you had a takeout coffee. What is your go to coffee that is low calories that you would recommend please? 🥰

[@OliviaJarvis]

Me too girlie!!! I love a black coffee I’m an americano girlie or flat white with skimmed milk q

[@Jamii-y4p]

What electrolytes do you use??

[@tamannasultana677]

Hi, can you please talk about how you use your Apple Watch for fitness and the benefits x

[@orang1414]

Hey Olivia, do you possibly have any promotional code to use to join your Flowness app and 8 week challenge? I’d love to commit to something like this as it’s a top goal of mine to improve my health for 2025 xx

[@orang1414]

Forgot to mention, since taking glutamine, did you notice any side effects like water retention, I’d like to give it a try to improve my gut health too x

[@butterfly4875]

Here I sit, a week of no gym as it's Christmas, and I've been too busy 🤔 Watching Olivia while stuffing my face with apple pie with cream and a very large bailey's, hic! 😂 Right, I'm going to roll off the sofa and wallow in regret 😵‍💫

[@katg7536]

Will u be prepping again?

[@OliviaJarvis]

@@katg7536 I’m not sure at the moment tbh! No time soon 🥰

[@ziaakbar2535]

I just want to give you a hug and kiss cause I love you so much 💗 😊

[@marcosgomes5294]

🎉

[@erinoloughlin9982]

omg all muscle is lean please stop saying lean muscle thanks