How I Try To Be Okay When I’m Not Okay

[@richpilotmoore1744]

Thank you for posting this video -- Much love from the Caribbean❤🤗💯👍

[@difference_engine]

I voice these things out loud to myself. Like when I park my car and turn it off, as I get out I say to myself, "The car is off and locked". It helps me. And a little meditation exercise as well. When I overthink things I picture something in my mind and just concentrate on it and it helps me to block out overthinking.

[@myominthant4768]

If you often forget stuffs, I'll be there to remind you. If you overthink about everything, I'll make sure you feel safe and secured. I'll never let bad things happen to you. If you're not sure if you locked the door or not, I'll always double check for you. If I see you counting stuffs, I'll join you and make it fun. If you're having heart palpitation and your hands are cold, I'll hold you and make you warm. I might not be capable of healing your GAD or OCD but I promise you'll never have to deal with them alone, I'll always be there for you and I'll try better than my best to make your days better.

[@WhityVee]

I love you so much bae.

[@snowsnow5413]

wish to you always happy.

[@bearpolar9533]

Great positive attitude. To realise your own status so you can try your ways to make improvement is great. It will be a lot more difficult for some people not even willing to being honest to themselves. You are doing good.

[@nelsonlee9751]

Thanks for sharing your thoughts Whity, I think we all are unique/crazy in our own way. That's what makes us all special 🙂

[@lucyjames8818]

Omg this is so damn relatable for me. I have GAD and SAD. Fuck anxiety.. its sometimes too difficult to live with it

[@kikoflauta]

Talking to yourself is a sign of intelligence. Also is a good therapy when you can't vent your worries and frustrations with another person. My daughter has GAD and she got help from a Psychologist/Hipnologist. Meditation/yoga has helped a lot too. Anyway if you feel bad at any time and need to talk/vent don't hesitate to reach out and seek help. God bless you Whity!

[@riadhaider7065]

you are very brave. i think you can handle anything. stay brave.......

[@thutazaw1184]

i think I'm falling in love with your voice!!

[@tedd8185]

Lo-fi becomes my sleeping music. I discovered it from your fb story. It helps me calm. Thank you 😁

[@litzame1128]

When I'm not okay,i just come here and watch ur videos cuz i can see ur smiles 😁😁😁 that's the best energizing method to me ♥️

[@WhityVee]

You've found a good method. Congratulations!

[@danieldickens1718]

You are smart and always mental active, good thoughts bad thoughts, that is normal life, to me you are mentally strong and can inspire other people, go girl, Rg Daniel...

[@melchung1566]

Take a pic of the locked door, stove off, etc. with your smart phone as you leave home. Works for me!

[@johnwong8283]

LOL Brilliant!

[@mp63au]

Everyone is feeling pressure and anxiety and stress especially during these times. We all learn to feel what is best way to deal with it, Crazy is the new normal...Your very intelligent and you will work out to live with the anxiety, dont dismiss talking to someone professionally if it gets out of hand. Your awesome, never forget that. Take care always :)

[@davidotremba701]

you are a young lady stile learning about life and of yourself the more that you mature the better it will get . stay active . to much time on your hands gives you to much time for goofy thoughts .love you.

[@MeAlsoTube]

Get yourself a little digital drums kit with headphone. You've got rhythm already.Both hands and foots will be dancing along with those preset songs and timings and tempos in your desires just for better fun you deserved in your precious life many of us are treasuring with big big love Whity the living Goddess... You know you are better than many of us in many ways. So be happy sweetheart. Cheers! All the best ! Muah! :P There"s lots of free lessons for drumming on KZbin for the beginners. Good Luck! :)

[@richardhamilton2059]

Whity, I sing to the mirror and I’m very talented, however, I’m naked and that is frightening 🤣🤣 negative feelings should be tossed away as quickly as you can. But you should know how beautiful 🤩 you are and that’s something you can take to the bank 💖 Ya and please kept safe

[@cactusfanatic8958]

You're not crazy, you're just like the rest of us. Everyone has their own special quirks, it's what makes us who we are.

[@riadhaider7065]

be safe and be well

[@rakuguy]

A major cause of anxiety results from the tyranny of expectations. It is one of the most troublesome areas of life, yet it is also changeable. Even a little effort makes a huge difference. But first you must penetrate the nature of expectations, observe how they manifest themselves in your life, and be able to access another way of approaching the future. Expectations are almost always the result of what in Buddhism is called "wanting mind." This wanting mind is driven by desire, aversion, and anxiety; it creates an illusion of solidity and control in a world that is constantly changing and unfolds independently of how we believe it should. Give yourself a break and love yourself for doing the best you can in an unpredictable world.

[@川建国-l1t]

对什么事情都不嘀咕，心胸开朗，乐观愉快，吃也吃得下，睡也睡得着，有问题则设法解决之，有困难则努力克服之，决不视芝麻绿豆大的窘境如苏迷庐山般大，也决不毫无原则随遇而安，决不玩世不恭。“应尽便须尽，无复独多虑”。--季羡林 Thats how I treat stress and pressure.

[@sillycoin]

srs talking aside, Kissing mirror part,The best !ROFL😂👌. U know what V, I'm crazy too, cuz of u, XD. JK!😁 Whatever, all that matters is u being u, me being me and also anyone else.❣️

[@debamohapatra5403]

The technique is to breathe in through the nose tense the body hold to the count of 8 then double breathe out through the mouth and relax to the count of ten. Repeat this cycle 20 times once in the morning and once before going to bed. Don't over analyze life. Follow the gist of the song "row row row the boat gently down the stream." The key words are gently down.

[@dansmith2711]

Super cute!

[@stevef5812]

It’s ok to be crazy. You are beautiful crazy. Normal people scare the shit out of me.

[@henriknaavala287]

Be strong you lovely

[@garyaleung]

There are many types of meditation, esp in Myanmar. Not all are sitting in silence. I'm just waiting until I can go back to Myanmar to the monastery to meditate

[@syedmahmudhasan6087]

dear whity, is it possible to make your hair colour black again since you look great with black hair. thanks, hasan from Bangladesh.

[@kevinburley7030]

Seriously, visit ISKCON temple in Yangon (it was featured in one of ESY videos) and you may find authoritative answers for all your questions. Hare Krishna!

[@kevinburley7030]

Plus, try to lower the volume of work and studying, remember that you’re not cattle...maintain balance and relax more. As for music, the sound itself tremendously affects our consciousness, so select properly what and who you listen to and hear. According to my experience, chill-out, ambient and lounge music genres are far from being panacea and being quite useful (not to speak of some harsh music genres).

[@kevinburley7030]

And, Of course, avoid consumption of alcohol and any intoxications at any cost (cause I’ve noticed you’d drank in some videos). Believe, it’s not a fun at all, it just can worsen your issues.

[@robertlietz8775]

The cure is me. Oh wait, I am far to old and way to short. Seems like many young ladies over think in today's world. I think it is the lack of love in society now all over the world. Nothing is no longer for sure. Sadly. But at least you are beautiful!! You make a alot of people happy with your vlogs.

[@ducelli]

More then often these conditions are caused by hormones, it’s not worrying but don’t let them develop into negativity in life as they will stay with you and worsen... again live your life for yourself...

[@HeadakusMaximus]

Damn. Your vocabulary has improved so much! The only word you stumbled on was lavender. It sounded like you said lav-en-da, so the der should be a bit harder like in the word 'under'. When I was in Uni my study mates would make fun of me for sorting my skittles by color before eating them. What they didn't notice was that I started with the highest number and when they were all equal numbers I would switch to alphabetical by color. For the door locking worry, most recent encounter with that was with an air powered tugger or skip. Think of something between an elevator and a rail car on a long cable. The rest of the crew had climbed up the ladder (about 80 meters) and I had raised the tugger with the equipment up to them. Then I had to walk about 400 meters back down the tunnel I was in to shut off the big air compressor. The whole way back I couldn't remember if I had shut off the second valve to the air powered controls. If the controls failed while no one was there, the tugger could keep on going up until it got to the top and pulled the block off the beam and the whole thing would crash all the way to the bottom, or it could come to the bottom and the cable could keep unwinding and there would be a giant mess of cable everywhere. When I got back to the controls I saw that I had shut off the second valve and the brake was set. I was so glad I didn't skip a step in my rush to join my team. But the mental images of all the things that could have gone wrong are still easy to remember. Good video. Can you make one that teaches us how to read squiggle?

[@ying0129]

Exercise is best therapy!

[@FlemmingDP]

I think it was very strong of you to talk about these " problems" and i still think you are very cute despite how your world works. I could recommend you to try Tai Chi Chuan the long form which is also meditation in motion. And i really hope you will find your way , as its not always easy. Best Wishes :)

[@johnwong8283]

Everyone is "crazy" in their own way 😁. The good thing is that you acknowledge it and remedy it by constructively improving yourself👏. Thanks for sharing and take care❤. See you later, have to check my door lock😵

[@tee7910]

😍😍😍📸

[@LionsGateCorp]

I've a moment and will offer a little information. There is OCD and then there is OCPD. The first is an anxiety disorder, the second is a personality disorder. With the first, people know they have it and are bothered by it. With the other, those people don't believe anything is wrong with them or the way in which they behave. OCD can be cured, OCPD is much worse and it is for life.

[@etienneveenstra4062]

if you say what you feel how you feel and your true opinion anf feelings youl never have to feel regret. i never do i stand behind my words actions . but i know in other cultures, dare i say asian you have to deal with loose face.

[@magrittedeau]

i love you

[@bodazephyr6629]

Don't worry about it YTV. it's a well known fact that beautiful women are always crazy

[@sydysydy]

Have you tried smoking ganja for anti-anxiety and lower blood pressure? Is it a common traditional medicine in Myanmar?

[@shinthanthtooaung3454]

i always stare at the mirror for a period of time for no reasons.

[@WhityVee]

Do you feel your face get warped and creepy after a long stare? Because I do!

[@shinthanthtooaung3454]

yess. it's creepy when i just stare without knowing.

[@Hans-2023]

Hi Whity, no ! you not a crazy bitch ! 🤗 love your vlogs ! 🤗 Take care you ! Best wishes from Switzerland ! 🤗

[@gomme2270]

You're a young, smart, and beautiful girl. You can sometimes go easy and cool your ambitious mind a bit down because you have been doing very well till now. But if you want to be more busy not to overthink, I recommend you to give it a try to study Korean^^

[@slugtothechest]

4:37 for me it’s the stove, I’ve driven 30 mins back to my house just to check before.

[@nasukiyuuko1480]

I miss you so much ma ma whity yay🥺💜

[@minhtricao7852]

Keep healthy ,use money economically,that are the most important things and never feel not ok. Money can medicine but can't buy healthy body.

[@10000words1]

Are you feeling worse these days with the pandemic? Not sure how mad things are in Myanmar, but it's definitely getting people down here in the US 🙁

[@WhityVee]

I'm feeling better.

[@terrorbladez1862]

When it rains,it pours 🥺

[@WhityVee]

Agree!

[@richardboudville5188]

Vee from Venus sweetheart, If you can't handle the stress of growing up, go back to Mum. Wow! Stop exacerbating sweetheart!

[@saipanhpa6719]

❤'

[@alien10a]

Hi Whitey, have you been sacked as a presenter with EatSleep Yangon, keep smiling as we all love you

[@thanaye1264]

How about ur cats?

[@WhityVee]

I don't have one.

[@zwethiha514]

I can't translate in some path cause you're so fast. . 😥

[@WhityVee]

I'll try to talk slower next time!

[@uhllinn5036]

😇😇😇😇 I think you should play gym

[@purple0-12]

Alcohol is the best medicine sis. 😂👌

[@WhityVee]

Not good!

[@mattm4497]

This is irresponsible advice.

[@ca574nc]

I know you talk to a small hole with glass a lot

[@garybliss3741]

1st

[@WhityVee]

Congratulations!